From Sage, Age 14 - 06/08/06 - IP#: 172.191.65.xxx Click here to reply
Ht. 5'9", Wt. G: 30+ lbs lighter - hs= High School sry.
From ALLYCAT, Age 16 - 06/08/06 - IP#: 71.31.132.xxx Click here to reply
Ht. 6, Wt. too much - Okay so today i am really going to start my diet!! i am on weight watcher and i am really going to drink a lot of water and exercise. i just get nervous because i can never stick to it for more than a month. any tips for self control or if u have ever been on weight watchers?
Reply from alexis, Age 13 - 06/16/06 - IP#: 152.163.101.xxx
Reply from Samantha, Age 18 - 06/08/06 - IP#: 24.61.182.xxx
From Sage, Age 14 - 06/08/06 - IP#: 172.191.65.xxx Click here to reply
Ht. 5'9", Wt. G: 30+ lbs lighter - hey guys! i hope all your goals are working for you :]. as for me, my goal of losing 3o lbs is well on its way ;] haha. i haven't been real strict like i should be if i want to lose that much before hs, but at the end of june/july, im either going on the "Abs Diet", or the Curves diet. trust me, i have done my reserch, & they are not fad diets that will cause you to gain all the weight back. the abs diet seems really good. there is a book that i got of it. but making sure to include lots of protein on your diet is so critical. not only is like all the food listed that i can have (on both the abs & curves diet) but it aims in weight lose. it also repairs your muscle after exercise. well, i hope all is going well for you. :]
From nicole, Age 13 - 06/07/06 - IP#: 71.201.12.xxx Click here to reply
Ht. 5'6", Wt. 165 - hi
my MAJOR diet isnt starting until like next wednesday..cuz i'm shoppin on tuesday. but until then i'm dealing w/ what i have and trying to cut my intake down.. Today i had a bowl of cheerios, a sandwich witha banana....chicken breast..strawberries, and a 50 cal. popsicle...is that too much? i cant tell.....cuz it didnt seem like it cuz it was all spread out..wat do you guys think? please reply
Reply from Megan, Age 14 - 06/07/06 - IP#: 67.11.151.xxx
From lorenda, Age 17 - 06/07/06 - IP#: 148.8.100.xxx Click here to reply
Ht. 5'3, Wt. 186 - hi my name is lorenda and i have just discovered that i weigh 186. this is the biggest i have ever been in my life. i just want the quickest way to lose weight. im to ashamed to let anyone see me run because i feel so big. i would really apprciate any who has any great ideals because im very desperate. my email acount is lorendamariee@yahoo.com
Reply from alexis, Age 13 - 06/16/06 - IP#: 152.163.101.xxx
Reply from nicole, Age 13 - 06/07/06 - IP#: 71.201.12.xxx
From anahi, Age 17 - 06/07/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'2, Wt. 210 - so what do you guys think: i had had a granola bar for breakfast cuz i was late for summer school. and since i had to walk there today i needed to leave really early. for lunch i had a thing of water and half of the schools pizza (that in itself is not healthy, nothin at school can be right? ;D) anyways then, actually just a little while ago, i had a plate of veggies stuff...umm well it's a mexican dish (i don't know what it's called really) but i know it's not cooked with much. actually it's just the veggies themselves cooked with chicken breast (is that good?) all in water. ya i know it sounds yucky but it's actually really good. so anyways and a little bit of penuts. and for exercise: does my walk to school count? it takes me 30 to 40 min to get there. but maybe it's too early or somethin. like i said before i'm new to this and have close to know idea what to do. so ya if you guys can give maybe a little help that'd be sooo appreciatted. thanx!!
Reply from alexis, Age 13 - 06/16/06 - IP#: 152.163.101.xxx
From Paige, Age 13 - 06/07/06 - IP#: 70.127.134.xxx Click here to reply
Ht. 5'4", Wt. 150 - Hey guys lets see what you think about how i did today.
Well to start out i didn't have any breakfast because i woke up at 11:00 to some guy cleaning our carpets. I then had like a fruit snack for i guess lunch because i wasn't hungry and that was 100 cal. Next for i gues a bit of a snack i had a fat free fudgesicle 70 cal && like 5 bing cherries. And to top it off for dinner I had half of a cheeseburger no bun and like 15 french fries.
I didn't have any excercize today but i thought it was okay because I didn't eat that much. I was too busy to think about food and I think i'll try that more often.
OKAY post away.
Reply from alexis, Age 13 - 06/16/06 - IP#: 152.163.101.xxx
Reply from Claire, Age 13 - 06/07/06 - IP#: 68.80.22.xxx
Reply from Megan, Age 14 - 06/07/06 - IP#: 67.11.151.xxx
From nicole, Age 13 - 06/07/06 - IP#: 71.201.12.xxx Click here to reply
Ht. 5'6", Wt. 165 - hi,
for excercise....i'm following this like 20-30 mintue workout in this book i bought. But wat about endurance? if i were to run, how much or how long should i run. Also, is there nething else i could do besides running?
Reply from Megan, Age 14 - 06/07/06 - IP#: 67.11.151.xxx
From Lauren, Age 17 - 06/07/06 - IP#: 65.78.226.xxx Click here to reply
Ht. 5'5, Wt. --- - How do you guys keep from getting obsessive about your diet and weight loss? It seems like yesterday, since I didn't have anything better to do, all I did was sit and think about losing weight and how all I needed to do was lose 18 more pounds. (Yes, I added on another 5 pounds to my goal.) It seemed like I had no energy yesterday either. I walked 3 miles though, so that's a plus, and I also managed to get in 1200 calories or less. Also, another question, is okay to get less than 1200 in per day? It seems like all I eat are those Lean Cuisines, Smart Ones, Healthy Choice meals, and the occassional Subway 6" sandwich. The calories don't really add up in them. Plus, last night, I just had green beans for supper. Is that okay? I felt full and such.
Reply from Mikayla to Annabelle, Age 15 - 06/07/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 15 - 06/07/06 - IP#: 24.18.50.xxx
Reply from Annebelle, Age 13 - 06/07/06 - IP#: 12.213.80.xxx
From nicole, Age 13 - 06/07/06 - IP#: 71.201.12.xxx Click here to reply
Ht. 5'6", Wt. 165 - ok, yea i no i just posted..but i dont no how to respond to annebelle, 13...who posted back to me. Yea, i did get a diet book..and according to my bmi they said that my calori intake should be like 1800...should i listen to that..or just go straight down to like 1200.....or i could to like 1400..cuz they have a diet for a 1400 calorie intake....i dont no which one to do..wat do u think? and i'm just taking pop right out of my diet, and going w/ vitamin water, water, and v8splash :D
Reply from Annebelle, Age 13 - 06/07/06 - IP#: 12.213.80.xxx
From Machala, Age 19 - 06/07/06 - IP#: 67.1.44.xxx Click here to reply
Ht. 5'4", Wt. 213 - Today I wasn't able to eat breakfast because I was late for work. For lunch I had a big salad with lots of veggies and olives and egg, no dressing. For dinner I had a bbq pork sparerib(only 4oz), a salad with fat free ranch, and some pasta stuff with a little sauce(only a 1 cup serving for the pasta w/ sauce), for a snack I had a fat free yogurt and a white tea thing from Snapple(it has 120 calories in it.) Other than that, I drank water and tea all day. I rode 8 and a half miles(30 minutes) on my cycle machine. I know I could probably do better and tomorrow I will eat breakfast. How did I do today?
Reply from Sare, Age 14 - 06/08/06 - IP#: 72.137.97.xxx
Reply from Megan, Age 14 - 06/08/06 - IP#: 67.11.151.xxx
Reply from ALLYCAT, Age 16 - 06/08/06 - IP#: 71.31.132.xxx
Reply from jenna, Age 14 - 06/08/06 - IP#: 69.177.32.xxx
From dan, Age 17 - 06/07/06 - IP#: 72.240.144.xxx Click here to reply
Ht. 6'2, Wt. was 305 now 200 - http://putfile.com/pic.php?pic=6/15704155998.jpg&s=f5
Ive lost 105 lbs in less than a year, It CAN BE DONE.
Reply from Leslie, Age 14 - 06/08/06 - IP#: 152.163.101.xxx
Reply from Mikayla, Age 15 - 06/07/06 - IP#: 24.18.50.xxx
Reply from Megan, Age 14 - 06/07/06 - IP#: 67.11.151.xxx
Reply from Montana, Age 14 - 06/07/06 - IP#: 207.200.116.xxx
Reply from nicole, Age 13 - 06/07/06 - IP#: 71.201.12.xxx
Reply from Annebelle, Age 13 - 06/07/06 - IP#: 12.213.80.xxx
Reply from jenna, Age 14 - 06/07/06 - IP#: 69.177.32.xxx
From Annabell, Age 13 - 06/07/06 - IP#: 12.213.80.xxx Click here to reply
Ht. 5'4, Wt. S.145 C.135 G115 - does diet coke have anycalories in it??????? it says it has zero but i dont know if its being forreal or if its just advertisement.
Reply from alexis, Age 13 - 06/16/06 - IP#: 152.163.101.xxx
Reply from Leslie, Age 14 - 06/08/06 - IP#: 152.163.101.xxx
Reply from Mikayla to Claire, Age 15 - 06/07/06 - IP#: 24.18.50.xxx
Reply from Claire, Age 13 - 06/07/06 - IP#: 68.80.22.xxx
Reply from Megan, Age 14 - 06/07/06 - IP#: 67.11.151.xxx
Reply from Mikayla, Age 15 - 06/07/06 - IP#: 24.18.50.xxx
Reply from Amy, Age 17 - 06/07/06 - IP#: 64.229.146.xxx
From Heather, Age 17 - 06/07/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'0, Wt. 130 - I told my overweight friend today that I lost 30 pounds and my jeans are 3 sizes to big for me. I thought she would be happy, but she just got mad at me and said that she wished she had that problem. I felt bad for her and her problems, but then she went to go get ice cream after complaining about her weight for an hour...so i didnt feel so bad after awhile..
Reply from sage, Age 14 - 06/08/06 - IP#: 172.191.65.xxx
Reply from Sage, Age 13 - 06/08/06 - IP#: 172.191.65.xxx
Reply from Sare, Age 14 - 06/08/06 - IP#: 72.137.97.xxx
Reply from Megan, Age 14 - 06/08/06 - IP#: 67.11.151.xxx
Reply from Courtney Nicole, Age 14 - 06/08/06 - IP#: 216.110.203.xxx
Reply from jenna, Age 14 - 06/08/06 - IP#: 69.177.32.xxx
From Rachel, Age 14 - 06/07/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'8, Wt. 170 - font color="blue"Because it's summer my friend and I are going to go to the track and run it, YAY i know fun ... but we're going to be weight loss buddies cause we know each other well.
font color="hotpink"I'm going to cut off the sweets grilled meats no breading, and drink lots of water. hopefully by August\September I can weigh 140.
Reply from Annebelle, Age 13 - 06/07/06 - IP#: 12.213.80.xxx
Reply from Rachel, Age 14 - 06/07/06 - IP#: 64.12.117.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
