From Brittney, Age 14 - 03/06/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G: 125-130 - okayyy this is what i had to eat today, for breakfast i had a bowl of Rice Krispies with 1% milk, for lunch i had a 100 calorie pack, a yogurt and a water, and for dinner i had 2 small unbreaded chicken cutlets, corn, peas, and stuffing, and thats all i had to eat today, oh and 4 Oreo cookies, and 3 more water bottles and our course exercise but not a lot today, should i cut back on my food intake?
Reply from Anna, Age 18 - 03/07/06 - IP#: 68.76.87.xxx
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
Reply from Bethany, Age 16 - 03/06/06 - IP#: 204.77.166.xxx
Reply from Laura, Age 14 - 03/06/06 - IP#: 67.83.87.xxx
From Tasha, Age 16 - 03/06/06 - IP#: 12.223.129.xxx Click here to reply
Ht. 5'4, Wt. Was: 178 Now: 141 - If anyone gets the chance...go into the New chatroom.
Luv
Tasha
From {{**JUELSZ**}}, Age 16 - 03/06/06 - IP#: 70.142.209.xxx Click here to reply
Ht. 5'6, Wt. N:270 G:160 - Hey everyone, I just wanted to ask a quick question, what do you guys think about Slim-Fast. My diet buddy Brooke (she has a My Story on this site, shes lost 70+ pounds) she lost some weight on Slim-Fast.If you visit their site it tells you not to just have slimfast, have fruits with it for breakfast and a sandwhich with it for lunch, then for dinner you have a balanced dinner. I am going to try it, what do you guys think about it? And if you think it's bad, then idk cause I wanna try just to see how it works, along with exercise. REPLY PLEASE!
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
Reply from daniella, Age 16 - 03/06/06 - IP#: 24.28.146.xxx
From Tasha, Age 16 - 03/06/06 - IP#: 12.223.129.xxx Click here to reply
Ht. 5'4, Wt. Was: 178 Now: 141 - Can someone tell me what Pedometer Steps are? When you post your progress in the e-care area it says something about this nd i am totally clueless! Help
Reply from charlotte, Age 15 - 03/06/06 - IP#: 71.112.39.xxx
Reply from andrea, Age 15 - 03/06/06 - IP#: 24.167.17.xxx
From Nicole, Age 15 - 03/06/06 - IP#: 74.32.48.xxx Click here to reply
Ht. 5'4", Wt. sw:210 cw:173 gw:130 - I need a weightloss buddy to help me with motivation i have never had one but i think it will help reply at aim:ntperfect2 or yahoo ntperfect2@yahoo.com
Reply from Nicole, Age 15 - 03/07/06 - IP#: 74.32.48.xxx
Reply from Rach*, Age 15 - 03/07/06 - IP#: 69.204.105.xxx
From Teresa, Age 14 - 03/06/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. 210 - ive noticed alot of people havent been replying to alot of the latest posts..so i hope some1 replys to this. whats an excersize to get rid of arm flab? Thx :)
Reply from Tasha, Age 16 - 03/06/06 - IP#: 12.223.129.xxx
From brandi, Age 14 - 03/06/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5ft 8, Wt. 242 - Does anyone want to be weight-loss buddies? reply if so.. i am in need of someone for motivation and to share success with.. also, is Soup At hand - chicken noodle<
Reply from snazzychick*, Age 14 - 03/06/06 - IP#: 67.5.205.xxx
From Tay, Age 13 - 03/06/06 - IP#: 70.97.254.xxx Click here to reply
Ht. 5'6, Wt. 170 - Hey people...I am overweight and I need to lose weight in one month and a few days..because my school is going on a feild trip to a water park and I wanna look good in my swimming suit...he likes me too but I want to look good...can anyone tell me how to lose weight in one month?...I dont want any diet pills or slim fast or anything like that...I already dont eat as much and im running a half a mile a day...is that enough exercise?..I usually drink a herbalife sake (Diet shake) for breakfast then I usually have some cambals select soup for lunch then for supper I eat ..well I have lots of diffrent things for supper but then after that thats all I eat..please post some losing weight tips please help!!
Reply from Izzy, Age 13 - 03/06/06 - IP#: 68.46.182.xxx
From meg, Age 14 - 03/06/06 - IP#: 86.130.92.xxx Click here to reply
Ht. 5'1, Wt. 160 - i just wanted to no what is everyones waist size, measurements specialy around the belly and pant size because myn is huge and i wanted 2 compair. thaks
Reply from charlotte, Age 15 - 03/06/06 - IP#: 71.112.39.xxx
From Charlize, Age 17 - 03/06/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 175 - Hi I really wanna lose weight! coz I am gorgeous already but fat, so I know if I lose 30-45 lbs ill b drop dead gorgeous lol... Umm I wanna know if any1 has lost 15-25 lbs in 1 mth? can u tell me exactly what you did?? thx! PLZ REPLY I NEED HELP!
Reply from andrea, Age 15 - 03/06/06 - IP#: 24.167.17.xxx
From Anna, Age 18 - 03/06/06 - IP#: 68.76.87.xxx Click here to reply
Ht. 5'4, Wt. 155 - Hey everyone!! I have been dieting on and off since the end of my freshmen year in high school. My first diet was the summer before my sophomore year and everyday I would walk, I was a majorette so I burned a lot of calories during practice. I didn't really think I had lost too much weight but when I went back to school everyone kept telling me how thin I was! I couldn't believe it because I hadn't really even noticed since I wasn't weighing myself and I had a VERY distorted image of my body. I was around 120 lbs. then and I loved being skinny so I started to go in a downward spiral. I was taking diet pills, I was OBSESSED with not eating, and I would make myself feel horrible if I eat anything. I slowly started to gain the weight back after I got a car and all my friends got their licenses so I never walked... (view more)Ht. 5'4, Wt. 155 - Hey everyone!! I have been dieting on and off since the end of my freshmen year in high school. My first diet was the summer before my sophomore year and everyday I would walk, I was a majorette so I burned a lot of calories during practice. I didn't really think I had lost too much weight but when I went back to school everyone kept telling me how thin I was! I couldn't believe it because I hadn't really even noticed since I wasn't weighing myself and I had a VERY distorted image of my body. I was around 120 lbs. then and I loved being skinny so I started to go in a downward spiral. I was taking diet pills, I was OBSESSED with not eating, and I would make myself feel horrible if I eat anything. I slowly started to gain the weight back after I got a car and all my friends got their licenses so I never walked anywhere. Anyways, I stopped caring about myself for awhile and I got into drinking, because that's what everyone did on the weekends. Drinking beer definitely took it's poll and the weight kept gathering. I decided to take control of my life again about a month ago. I've been dieting, not so much exercising though at all. My dieting has been incredible the past 3 weeks, and I started doing my pilates tape that I used to love!! The past week, I've been waking up early and riding our exercise bike for 20 minutes. I find it's a lot easier to stay on the bike if you read a book, or even listen to music. I bought two new exercise tapes from Walmart.. Denise Austin Pilates For Every Body ( Pilates used with a resistance band. ) and I got Denise Austin Power Yoga and Pilates ( You use 3-5 pound weights during it so you are burning fat and strengthening and lengthening your muscles!!) I love Denise Austin tapes, she is SO amazing. My mom had one from back in like 1995 and it's still AWESOME! So if you use it 3 times a week, it said you will see great results in 3 weeks. I will definitely keep you guys posted on how the tapes are working.
The diet that I've found works the best for me, is low carb. I'm basically doing low carb right now, I eat a lot of meats and cheeses, broccoli, asparagus, but I eat some fruits too so I'm not exactly following it perfect!! I have been taking Xenadrine (diet pill), it curbs your appetite ALOT but I wouldn't take them unless you clear it with your parents.
I keep a weight loss diary, and I write EVERYTHING that I eat in it.. even if it's just 3 chips. I think it would be a good idea if everyone started posting everything that they ate. It really makes you look back and see what things you need to cut out of your diet!! Also, write down all of your favorite snacks and bad food. Once a week if you've done good on it you should let yourself have a small portion of it! GOOD LUCK EVERYONE!!! sorry if this was kinda long!!! (view less)
Reply from christina, Age 16 - 03/06/06 - IP#: 24.233.69.xxx
Reply from Izzy, Age 13 - 03/06/06 - IP#: 68.46.182.xxx
From Chelsea, Age 18 - 03/06/06 - IP#: 71.67.117.xxx Click here to reply
Ht. 5'5.5, Wt. 160 - Today has been horrible, I can't stop eating. I'm not even hungry, this is ridiculous. I binge ate last night, then I binged today at lunch and it now I can't stop.
Reply from brett, Age 16 - 03/06/06 - IP#: 24.28.148.xxx
From courtney, Age 13 - 03/06/06 - IP#: 216.110.202.xxx Click here to reply
Ht. 5'2'', Wt. 158 - hey i havent been here for a while. but scince i left i have gained 16+ pounds scince christmas. i dont want any get thin quick scems but some diet that works. Any ideas?
Reply from - 03/06/06 - IP#: 24.28.148.xxx
From Chelsey, Age 18 - 03/06/06 - IP#: 68.43.64.xxx Click here to reply
Ht. 5'7'', Wt. 322 - Has anyone lost any weight by playing DDR? Ive heard alot about it
Reply from andrea, Age 15 - 03/06/06 - IP#: 24.167.17.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/06/06 - IP#: 70.142.209.xxx
Reply from Lacey, Age 16 - 03/06/06 - IP#: 207.230.231.xxx
Reply from *^*!Princess!*^*, Age 16 - 03/06/06 - IP#: 71.124.16.xxx
Reply from brittney, Age 14 - 03/06/06 - IP#: 24.45.138.xxx
From Monica, Age 16 - 03/06/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7, Wt. 220 - LOOK and listen carefully. Look ya'll Im going to tell ya'll something that I wish somebody else would have told me. YOU DO NOT have to take diet pills. exercise for 5 hours a day and blah, blah, look stop drinking everything but water. If u can't cut out soda and juice period, then slowly stop drinking it. Like for the first two weeks, just drink juice and water then cut out juice. Now u should eat alot of veggies and fruits. NO junk food execpt sometimes. Like me I normally allow myself to eat a piece of chocolate everyday or every other day. Now u should'nt eat alot of fried foods but a little is ok. Like me I really don't eat fast food at all. If my mom buys something I take like two fries just to taste it sometimes thats all u need is a taste. Also cut down ur portions, like I used to eat on a big plate,... (view more)Ht. 5'7, Wt. 220 - LOOK and listen carefully. Look ya'll Im going to tell ya'll something that I wish somebody else would have told me. YOU DO NOT have to take diet pills. exercise for 5 hours a day and blah, blah, look stop drinking everything but water. If u can't cut out soda and juice period, then slowly stop drinking it. Like for the first two weeks, just drink juice and water then cut out juice. Now u should eat alot of veggies and fruits. NO junk food execpt sometimes. Like me I normally allow myself to eat a piece of chocolate everyday or every other day. Now u should'nt eat alot of fried foods but a little is ok. Like me I really don't eat fast food at all. If my mom buys something I take like two fries just to taste it sometimes thats all u need is a taste. Also cut down ur portions, like I used to eat on a big plate, now I use a smaller plate, cause it makes me feel like im eating more. If u use a big plate ur mind is going to focus on u not eating alot. u have to trick yourself into believing ur eating alot. I also eat popcorn, it's like 94% fat free, its not expensive if u know what k-mart is or live by one u can get a box of 3 bags for a dollar. And last but not least right down everything u eat. It helps u to realize what u need to change about what u eat and how much ur really eating. If u choose to exercise thats good it will increase ur weight loss but rememember more is not necessarily better. Just get a good hour in 3or4 times a week. Don't do what u can't handle. I did'nt really exercise all like that. I still don't and I did everything I just said and lost 18lbs and a month. I mean for real its all up to u.give yourself two decisions, #1. Stay fat forever, be un-happy, or whatever u feel that ur problem is that u need to lose weight, or #2 everything the opposite of #1. ya'll can do this but ya'll have to start now stop holding it off and saying your ok, cause at the end of it all ur not ok. Don't get me wrong big is not ugly or bad because i know plenty big girls including me that look good being bigger than some. So don't ever think that u need to lose weight to be pretty cause I guarantee that ur already okay., Do it to be healthier if u need to be. But don't ever put yourself down cause of ur weight okay. really pay attention to that cause i don't know about where ya'll from but in philly dudes like females with curves not boney chicks so always remember to apperciate yourself for who u are and remember that god made everbody special for real. But to those that need to lose weight lets do this get focused ya mean the summer is coming very shortly and I know ya'll wanna lose weight just believe in yourself even if nobody else does do it for yourself. GOOD_LUCK!!!!!!!!!!!!!!!!! (view less)
Reply from Izzy, Age 13 - 03/06/06 - IP#: 68.46.182.xxx
Reply from brett, Age 16 - 03/06/06 - IP#: 24.28.148.xxx
Reply from Izzy, Age 13 - 03/06/06 - IP#: 68.46.182.xxx
Reply from andrea, Age 15 - 03/06/06 - IP#: 24.167.17.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/06/06 - IP#: 70.142.209.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
