From heather, Age 14 - 05/16/05 - IP#: 68.229.95.xxx Click here to reply
alright so how does this sound for today...brek-bagel w/ a light layer of cream cheese (i no bad but w/e) low carb yougurt (60 cals) some organge juice, and fruit..lunch-whole wheat turkey wrap stuffted w/ veggies, pria bar (110 cals) and some cherries....snack-10 alomonds and 10 carrots. i dont no wut i am having for din din i will keep u posted but does that sound okay? I am gonna run w/ my friend today and do the bikkini workout from fitnness mag. I drack 8 bottles of water Did i do okay? anything to improve on?
Reply from Jacquie, Age 15 - 05/16/05 - IP#: 4.159.155.xxx
From Shay, Age 17 - 05/16/05 - IP#: 24.208.174.xxx Click here to reply
ill give an example of wat i have been eating in a day....1 bowl of easy mac, 1 lean pocket, a few starbursts or a cookie, french fries (medium size) and a normal dinner (so like 1 hamberger, or one piece of chicken with some corn.) i also drink 2-3 cans of pop a day but also a lil under a gallon of water...how am i losing weight?
Reply from hilary, Age 13 - 05/16/05 - IP#: 66.188.213.xxx
Reply from heather, Age 14 - 05/16/05 - IP#: 68.229.95.xxx
Reply from MARIE, Age 17 - 05/16/05 - IP#: 68.78.17.xxx
Reply from Christina, Age 16 - 05/16/05 - IP#: 24.233.65.xxx
From lola, Age 15 - 05/16/05 - IP#: 81.129.105.xxx Click here to reply
im so annoyed right i was at trampolining today and i fell and almost broke my leg i thhink i sprained it i dunno but anywayz now i cant excersize or anything GRRR
From Shay, Age 17 - 05/16/05 - IP#: 24.208.174.xxx Click here to reply
i keep dropping like 2-5 lbs every week, and i dont know how bc ive been eating watever and wenever i want, plus track is over so the most ive been running a day is 2 miles and doing some crunches..this is really weird....<3
Reply from orcy, Age 17 - 05/16/05 - IP#: 68.0.210.xxx
Reply from Sammy, Age 12 - 05/16/05 - IP#: 24.236.241.xxx
From lola, Age 15 - 05/16/05 - IP#: 81.129.105.xxx Click here to reply
is it me or is this page bigger?
Reply from Liz, Age 14 - 05/16/05 - IP#: 217.43.176.xxx
From Casey, Age 16 - 05/16/05 - IP#: 4.227.8.xxx Click here to reply
Well, I am trying to lose between 15-20 pounds in 4 weeks, a month. I just really need some ideas. Today, I started my diet and exercise plans. I had eggs trying to get the yolk out, but no succeeding very well. I had diet dr. peppers and water, but no regular colas. For lunch I had baked chicken and I did have a pop tart, but that's b/c I had a low blood sugar. I want to do as low as carbs as I can and I want to know if that helped anyone else. I did about 10 minutes of bleachers at the school, two laps, and eight minute abs. Does it sound like i'm on the right track and if anyone thinks I can lose 15-20 pounds in a month, let me know how, thanks for the help and your stories are very encouraging.
Reply from emily, Age 15 - 05/17/05 - IP#: 166.70.52.xxx
Reply from orcy, Age 17 - 05/17/05 - IP#: 68.0.210.xxx
Reply from heather, Age 14 - 05/17/05 - IP#: 68.229.95.xxx
Reply from Jessica, Age 15 - 05/17/05 - IP#: 68.54.97.xxx
Reply from lola, Age 15 - 05/17/05 - IP#: 217.44.135.xxx
Reply from Shay, Age 17 - 05/17/05 - IP#: 24.208.174.xxx
From crystail, Age 16 - 05/15/05 - IP#: 12.75.144.xxx Click here to reply
i am crystrail a n d la z y
From heather, Age 14 - 05/15/05 - IP#: 68.229.95.xxx Click here to reply
I'm thinking about buying a tae bo video Which ones r the best ones out there that burn away fat? Any suggestions would be great!! thanks!
Reply from anne, Age 18 - 05/16/05 - IP#: 216.66.102.xxx
Reply from orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx
From Sean, Age 17 - 05/15/05 - IP#: 72.40.40.xxx Click here to reply
Hey everyone im 6'2 almost 6'3 im about 259. Looking for anyone who wants to be like diet buddies or something. If anyones interested let me know
Reply from Jessica, Age 15 - 05/16/05 - IP#: 205.188.116.xxx
Reply from tina, Age 15 - 05/16/05 - IP#: 70.21.129.xxx
From Machala, Age 19 - 05/15/05 - IP#: 67.1.54.xxx Click here to reply
Has anyone tried or heard anything about Weight Watchers? I'm thinking about giving it a try, I just want to know how well it actually works. Thanks, Mac.
Reply from meghan, Age 14 - 05/15/05 - IP#: 66.30.74.xxx
Reply from emily, Age 15 - 05/15/05 - IP#: 166.70.52.xxx
Reply from Christina, Age 16 - 05/15/05 - IP#: 24.233.69.xxx
Reply from Kaitlyn, Age 15 - 05/15/05 - IP#: 216.74.216.xxx
Reply from orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx
From orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx Click here to reply
tonight for dinner im gonna have a lean pocket thing, some baked chips, and water for a total of about 400 cals.
From Machala, Age 19 - 05/15/05 - IP#: 68.176.21.xxx Click here to reply
I just found a tip that might be interesting to you all. I've heard from a few people that doing crunches while you're trying to lost weight is bad because it builds muscle under the fat and actually makes you weight more and look bigger. I've found that that's okay though, doing a lot of crunches while losing is good in the long run, it will "eat" away all the excess skin as you lose weight. Just thought I'd let you all know that. Hope this helps. Good luck, Mac.
Reply from Christina, Age 16 - 05/16/05 - IP#: 24.233.65.xxx
From heather, Age 14 - 05/15/05 - IP#: 68.229.95.xxx Click here to reply
Allright today i didnt do so hot....but theres always tommaro...k brek--yougurt (90 cals) english muffin (only 100 cals though) w/ a thin layer of peanut butter, and a bannana (i no i eat large breakfests) then for lunch i had a small salad, one peice of veggie pizza (i blotted the grease though) milk, and a pria bar (110 cals) ok well then it got worse when i had soy gelato (not too bad though since it waz soy) For dinner i am having whole wheat pasta, milk, salad, and cherries..i am having no dessert cuz of the ice cream..and today i did the bikkni body workout from fitness mag, i took the doggie for i wlk, and i went up and down my street 2 times doing butt kicks and high knees...i drank 8 bottles of water....so did i do really bad or am i okay??
Reply from CANDACE, Age 15 - 05/15/05 - IP#: 66.169.173.xxx
Reply from orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx
From Lydia, Age 16 - 05/15/05 - IP#: 69.170.73.xxx Click here to reply
two things i just rad that are horrible for you if your on a diet are white sugar and white flour!!! just thought I would let yu know :)
Reply from lola, Age 15 - 05/19/05 - IP#: 217.44.135.xxx
Reply from orcy, Age 17 - 05/16/05 - IP#: 68.0.210.xxx
From Marie, Age 14 - 05/15/05 - IP#: 152.163.100.xxx Click here to reply
- Do sit ups work for you? Do they flatten your stomach?
Reply from emily, Age 15 - 05/15/05 - IP#: 166.70.52.xxx
Reply from Crystal, Age 15 - 05/15/05 - IP#: 63.225.127.xxx
Reply from Ray Ray, Age 14 - 05/15/05 - IP#: 69.204.106.xxx
Reply from Jessica, Age 15 - 05/15/05 - IP#: 69.139.103.xxx
Reply from kaylee, Age 14 - 05/15/05 - IP#: 67.138.36.xxx
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