From Kaitlyn, Age 15 - 05/19/05 - IP#: 216.74.216.xxx Click here to reply
I started Winsor Pilates yesturday. It was really really hard! I did the abs video and 2day I am gonna do the bun and thigh one. Then, on sat. I am gonna do the fat burning one. This summer I am gonna be at a program called Upward Bound and we have 2 stay at our college for like 6 weeks. So I am gonna do winsor pilates like 2 times a week. But, we will be exercising there and I am gonna watch what I eat. Has anyone ever done winsor pilates? If you have, how much weight/inches did u lose? Thanks
Reply from Crystal, Age 15 - 05/20/05 - IP#: 63.225.127.xxx
Reply from kat, Age 14 - 05/19/05 - IP#: 66.183.177.xxx
From Sara, Age 14 - 05/19/05 - IP#: 210.86.34.xxx Click here to reply
Hi, i dont know if i would call this advertising, but i just wanted to tell you about my message forum 4 ppl like us. It's a friendly environment for overweight teens, male or female, of any ethnic group, although it does help if you speak english! There is no pressure, or crazy diets, just a healthy, friendly environment for all of us to chat, make lifelong friends and lose weight together. Im sorry if this comes off as advertising, but i'm merely telling you about something i think you would really enjoy. So, check it out, and if you like it, join! the link is: http://s11.invisionfree.com/Weighty_Issues/index.php?act=idx
c u there!
Reply from Sara, Age 14 - 05/20/05 - IP#: 210.55.123.xxx
Reply from Rachael, Age 14 - 05/19/05 - IP#: 207.231.98.xxx
Reply from Aida, Age 16 - 05/19/05 - IP#: 69.22.215.xxx
From orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx Click here to reply
hey guys i was just thinking to help people we should write the health product we eat...like desserts and stuff that arent that bad for you to help people get threough it better..
i personally suggst skinny cow ice cream sandwiches (ooomg, they have he creamiest ice cream i have ever tasted and it is soo soo good, only 140 cals. and barely any fat) And pria bars, which are like snack bars in the health food aisle..anybody else have any good foods they like:
Reply from Jessica, Age 15 - 05/20/05 - IP#: 68.54.97.xxx
Reply from Emma, Age 18 - 05/20/05 - IP#: 63.157.67.xxx
Reply from kat, Age 14 - 05/19/05 - IP#: 66.183.177.xxx
From Casey, Age 16 - 05/18/05 - IP#: 4.227.8.xxx Click here to reply
You guys, in 2 days, I lost 5 pounds. I got on the scale today and I was down from 160 to 155, it was awesome. I know its mostly water weight but at this speed maybe I can lose 15-20 pounds in a month anyone that things I can reach that goal or come anywhere close to it, let me know. bye everyone and thanks for all the help and I love reading everyone's posts good luck to all thanks again, Casey.
Reply from Camille, Age 17 - 05/19/05 - IP#: 70.81.187.xxx
Reply from Sara, Age 14 - 05/19/05 - IP#: 210.86.34.xxx
Reply from brandy, Age 14 - 05/18/05 - IP#: 209.215.39.xxx
From amanda, Age 16 - 05/18/05 - IP#: 12.219.229.xxx Click here to reply
hey everyone i am amanda i am about 5'5 and about 175 lbs i just keep getting more an more bigger as the days go by it feels like.do you guys have any advice for me because i really need it i have no confidence an i have been alittle depressed latly an putting myself down alot so please give me some advice (swim14chic@hotmail.com)
From dncr, Age 14 - 05/18/05 - IP#: 65.29.144.xxx Click here to reply
today i did 3 hours of poms, played some bball, and ran for like 5 min lol
From orcy, Age 17 - 05/18/05 - IP#: 68.0.210.xxx Click here to reply
hey lol i just realized i post like all the time lol..anyway, for excerise today i burned 200 cals. on the treadmill..which isnt really much..anyway, i heard you should burn about 200 a day if you want to mantain your weight. so i guess since i want to lose weight its still ok because i ate the amount to lose weight..right?
Reply from orcy, Age 17 - 05/18/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 17 - 05/18/05 - IP#: 68.0.210.xxx
From Mallory(Mali-bu), Age 15 - 05/18/05 - IP#: 69.163.194.xxx Click here to reply
Hey guys what's up? My name is Mallory my nick name is Mali-bu lol but anyways I'm 5'6" and I weigh like 185lbs. I'd like to lose 50lbs. and get down to 135lbs. if anyone is 15 yrs. old and is trying to lose 50-55lbs. please e-mail me at palm_tree_breeze@myway.com I'd really really really like a weight lose buddy, it can be a guy to, I just really need a weight loss buddy to help me out, thanks so much!!
Mallory (Mali-bu)
Reply from lola, Age 15 - 05/19/05 - IP#: 217.44.135.xxx
Reply from Mallory, Age 15 - 05/18/05 - IP#: 69.163.194.xxx
Reply from hilary, Age 13 - 05/18/05 - IP#: 66.188.214.xxx
From orcy, Age 17 - 05/18/05 - IP#: 68.0.210.xxx Click here to reply
ok problem: i just realized i sort of eat a lot of sodium. sodium doesnt cause you to gain wait but it effects water weight and bloating and such. obviously its bad for you. any ideas how i can cut down on sodium and any suggestions for food low in sodium?
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
Reply from 9, Age 16 - 05/18/05 - IP#: 207.69.137.xxx
Reply from helen, Age 15 - 05/18/05 - IP#: 68.217.1.xxx
From sabrina, Age 15 - 05/18/05 - IP#: 66.219.154.xxx Click here to reply
Ok. Here's the thing. I started working out and running for a while and then I stopped. I don't exactly know why but I did. I'm almost out of school for the summer and I want to excersize and eat well and loose weight for next year so I feal more confident. Does anybody have any tips and/or comments or just advice that they could give me for this experience. And how to get myself motivated and to want to do this.
Reply from orcy, Age 17 - 05/18/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 17 - 05/18/05 - IP#: 68.0.210.xxx
From orcy, Age 17 - 05/18/05 - IP#: 68.0.210.xxx Click here to reply
hey everyone--> ok i no this annoys people, so im sorry , but i find it really helpful and thats what this site is about right? yeah. ok so anyway. today for breakfast i had a light and fit yogurt and a mini wheat bagel with a light amount of peanut butter, lunch i had half a sandwich some carrot sticks and a pria bar, and for snack i had a serving of quaker apple cinnamon baked things. for dinner im gonna have a turkey burger on a wheat roll, some baked chips and a side salad. i also drank a ton of water and i had gym today, and im proll. gonna run on the treadmill a little more
Reply from linzi, Age 14 - 05/18/05 - IP#: 213.40.67.xxx
From linzi, Age 14 - 05/18/05 - IP#: 213.40.67.xxx Click here to reply
iv noticed tht most ppl here do A LOT of exercise lyk everyday! im just wunderin do u actually hav 2 do tht 2 lose weight cos i am definetly not the exercise type! a bikini exercise and walkin the dog every day is enuff 4 me lol do i hav 2 exercise more 2 lose weight cos i am mostly stickin 2 my diet! plz reply x
Reply from Emma, Age 18 - 05/20/05 - IP#: 63.157.67.xxx
Reply from orcy, Age 17 - 05/18/05 - IP#: 68.0.210.xxx
From rae, Age 13 - 05/18/05 - IP#: 64.12.116.xxx Click here to reply
can someone tell me how to loose 35 pounds
Im 4 11 and 142 pounds can u tell me how to loose a lot of weight in a short time
Reply from sara, Age 13 - 05/20/05 - IP#: 68.196.213.xxx
Reply from linzi, Age 14 - 05/18/05 - IP#: 213.40.67.xxx
From Machala, Age 19 - 05/18/05 - IP#: 67.1.54.xxx Click here to reply
Is plain popcorn that you pop in a machine okay to eat in moderation? Maybe 3 times a week? With no butter or salt or anything? If so, about how much would be okay with me dieting? Thanks, Mac
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
From Casey, Age 16 - 05/18/05 - IP#: 72.21.106.xxx Click here to reply
Well, I have been sticking to a pretty good diet, I know I've cut down on my intake of food so much just in the last few days. My friend that works out with me wasn't here yesterday so instead of running I just hit the tenis ball back and forth for a little while and got a little bit of exercise. I wanted to know if anyone in here has ever lost a lot of weight in a short time and I was going to tell anyone you can im or e-mail at my yahoo account missEprissE07@yahoo.com that's for im my e-mail is texas_16_chick@earthlink.net I just want to say that I think this site it totally awesome.
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