From gfat, Age 15 - 05/19/05 - IP#: 69.139.190.xxx Click here to reply
with 1,000 calories a day an hour of weight lifting every other day and 2 miles a day is it possible to lose 20 pounds by mid july?
Reply from aaron, Age 14 - 05/22/05 - IP#: 67.70.0.xxx
Reply from Katherine, Age 15 - 05/20/05 - IP#: 68.100.185.xxx
Reply from lola, Age 15 - 05/20/05 - IP#: 217.44.135.xxx
Reply from Ashley, Age 13 - 05/19/05 - IP#: 66.82.9.xxx
Reply from Camille, Age 17 - 05/19/05 - IP#: 70.81.187.xxx
Reply from Katherine, Age 15 - 05/19/05 - IP#: 68.100.185.xxx
From hilary, Age 13 - 05/19/05 - IP#: 66.188.214.xxx Click here to reply
i had to run the mile today in gym and i got 7 minuets and 56 seconds i beat my score from teh begging of the year by a whole minuet!! i also had track after school then went to watch varsity softball
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
From orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx Click here to reply
hey guys..ok so howd i do today. breakfast: fiber yogurt and kashibar (200 calories total) lunch: pria bar, 1/2 a sandwich, veggies and water (300 calories) snack: quaker apple cinnamon things (80 calories) dinner: chicken and lettuce in a wheat wrap with baked chips (300 calories)
Reply from Camille, Age 17 - 05/19/05 - IP#: 70.81.187.xxx
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
From heather, Age 14 - 05/19/05 - IP#: 68.229.95.xxx Click here to reply
alright..is anyone like a pro-ish runner here? Well i run track and after i run my shins hurt. I think i have shin splints. I'm really scared cuz i no that if they get really bad it is possible that u could never run again. Should i go to a doctor? Does any 1 hav good advice? help!!
Reply from Michelle <3 - 05/19/05 - IP#: 206.148.117.xxx
Reply from hilary, Age 13 - 05/19/05 - IP#: 66.188.214.xxx
Reply from Melissa, Age 15 - 05/19/05 - IP#: 68.73.11.xxx
From linzi, Age 14 - 05/19/05 - IP#: 213.40.131.xxx Click here to reply
omg my mum bought me a dairy milk with caramel (she doesnt no im on a diet) and im soooo tempted 2 eat it but i know its goin to ruin my diet especially at this time of night!
Reply from aaron, Age 14 - 05/22/05 - IP#: 67.70.0.xxx
Reply from linzi, Age 14 - 05/20/05 - IP#: 213.40.131.xxx
Reply from kat, Age 14 - 05/19/05 - IP#: 66.183.177.xxx
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
Reply from linzi, Age 14 - 05/19/05 - IP#: 213.40.131.xxx
Reply from Katherine, Age 15 - 05/19/05 - IP#: 68.100.185.xxx
From orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx Click here to reply
ok so for breakfast i had a yogurt and a kashi peanut butter bar..(its good for you..theres not much fat or anythihng)..then for lunch i had half a turkey sandwich a pria bar and some veggies and im gonna have some healthy snack...i may not have time to excerisce but i had gym..
From 9, Age 16 - 05/19/05 - IP#: 207.69.138.xxx Click here to reply
man i feel so guilty today i didnt workout because i am tired and had a headache and i cant workout tomorrow eaither, all i did today was walked the track 1 mile slowely for gym. i worked out mon, tue, and wed though. is that okay
Reply from aaron, Age 14 - 05/22/05 - IP#: 67.70.0.xxx
Reply from linzi, Age 14 - 05/19/05 - IP#: 213.40.131.xxx
From ??, Age 15 - 05/19/05 - IP#: 68.47.235.xxx Click here to reply
What is the clubhouse password?
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
From meghan, Age 14 - 05/19/05 - IP#: 66.30.74.xxx Click here to reply
ive decided to go on the strictest diet i have yet.. i have to make a complete change if i want to look better by summer. breakfast- egg beaters fruit and maybe one piece of light wheat toast.... lunch- cottage cheese w/ fruit..yogurt smoothies... fruit... cheese stick...ww 2pt bar... any combination of those foods. nothing when i get home from schoool and then wat my mom cooks for dinner in a very small portion. ive got to do this. i want to be at least 185 by my bday which is july 12th.... starting june 26th i have so much stuff going on that i want to be 190 at most by then... if not lower... i have a trip the 26th- july 2nd for a thing with my chuch then i leave july 7 for MD then july 13 for VT and july 12 is my bady... softball is about to end so i gotta run and do DDR everyday.... how does this sound?
Reply from aaron, Age 14 - 05/22/05 - IP#: 67.70.0.xxx
Reply from Sammy, Age 13 - 05/20/05 - IP#: 24.236.241.xxx
Reply from brandy, Age 14 - 05/19/05 - IP#: 68.19.150.xxx
From linzi, Age 14 - 05/19/05 - IP#: 213.40.131.xxx Click here to reply
emm hey, i was jus wunderin dus ur intake ov calcium affect ur diet in anyway cos i was finkin about takin a calcium supplement as i dont eat enough products which have calcium in them as i cant drink milk. if any1 nos plz reply x
Reply from kat, Age 14 - 05/19/05 - IP#: 66.183.177.xxx
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
From lola, Age 15 - 05/19/05 - IP#: 217.44.135.xxx Click here to reply
OK hi i just want to say something. I posted that message about people writing about what they ate and i was jus saying like rae rae said i can be sort of irritating. I love coming on here and i do try to help people and get some tips myself aswel but I was just asking if it was annoying you. I wasnt supposed to be offensive cos u lot are all great :) im sorry if it offended you all and i wont ever say stuff like that because u lot are great and it wasnt suppose to be offensive.
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
From .*713*......, Age 14 - 05/19/05 - IP#: 207.200.116.xxx Click here to reply
hey, i just wanted to say that i am 5,6 feet tall and i WEIGH 213 POUNDS. i would really like some goods ideas that would work for me because i start a diet and then instead of lossing more weight i gain weight. i have many problems with my weight. i also get really nervous and eat more or even when im depreased(which is like everyday because i get sad of the way other people are skinny and i just cant reach my goal of lossing around 50 pounds. can someone PLEASE HELP.
Reply from Crystal, Age 15 - 05/20/05 - IP#: 63.225.127.xxx
Reply from cathy, Age 14 - 05/20/05 - IP#: 152.163.100.xxx
Reply from Emma, Age 18 - 05/20/05 - IP#: 63.157.67.xxx
From thomas, Age 15 - 05/19/05 - IP#: 68.47.235.xxx Click here to reply
I weigh around 190, and I am only 5'11. I need to lose around 20 pounds by summer. (I want to look good in front of a girl) Does anyone have any advice for me? If so PLEASE tell me!
Reply from Emma, Age 18 - 05/20/05 - IP#: 63.157.67.xxx
Reply from Kaitlyn, Age 15 - 05/19/05 - IP#: 216.74.216.xxx
Reply from linzi, Age 14 - 05/19/05 - IP#: 213.40.131.xxx
Reply from Casey, Age 16 - 05/19/05 - IP#: 72.21.106.xxx
From Ashley, Age 13 - 05/19/05 - IP#: 66.82.9.xxx Click here to reply
I would love to hear if I'm fat or not ..... I'm 5'6 and about 158 please right back I'm feeling so insecure right now!
Reply from brandy, Age 14 - 05/19/05 - IP#: 68.19.150.xxx
Reply from *713*..., Age 14 - 05/19/05 - IP#: 207.200.116.xxx
Reply from orcy, Age 17 - 05/19/05 - IP#: 68.0.210.xxx
From Aida, Age 16 - 05/19/05 - IP#: 69.22.215.xxx Click here to reply
Hey my computer crashed so I lost this page :(
missed it!
ok so my update from losing 11 pounds...yesterday I went on the scale and lost 3 more pounds so yay. I'm really happy..even if it's not a lot I know that a little bit goes a long way....:) I'm proud of myself.
Reply from Aida, Age 16 - 05/20/05 - IP#: 69.22.215.xxx
Reply from sara, Age 13 - 05/20/05 - IP#: 68.196.213.xxx
Reply from Aida, Age 16 - 05/19/05 - IP#: 69.22.215.xxx
Reply from sara, Age 13 - 05/19/05 - IP#: 68.196.213.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
