From Kate, Age 15 - 01/11/07 - IP#: 74.139.209.xxx Click here to reply
Ht. 5'2", Wt. 182 - hey, i just started trying to lose weight. i was wondering if anyone would have any tips for me, or any tricks they have found for losing weight. i'm an emotional eater it seems, food is like my comfort. anyways. so yeah thanks =)
-kate
Reply from alexis, Age 13 - 01/11/07 - IP#: 72.224.46.xxx
Reply from Alicia, Age 14 - 01/11/07 - IP#: 71.34.230.xxx
Reply from Caitlyne, Age 15 - 01/11/07 - IP#: 74.14.229.xxx
Reply from Anna, Age 13 - 01/11/07 - IP#: 12.214.84.xxx
From Anna, Age 13 - 01/11/07 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 192 - This is what I thought if I can get down to 185 by february im gonna buy me a new dress that will fit. If I can get down to 175 by march 10 then Im gonna save up for a concert ticket
Reply from Isabella, Age 13 - 01/12/07 - IP#: 72.94.76.xxx
Reply from Orcy, Age 15 - 01/12/07 - IP#: 68.109.21.xxx
Reply from Alicia, Age 14 - 01/11/07 - IP#: 71.34.230.xxx
From Hannah, Age 16 - 01/11/07 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1", Wt. 180 - well today is going pretty well...Breakfast(-Fruit snacks(100% fruit!) and gatorade total of 230..snack-popcorn(130 cals)...lunch chicken breast, red skin potatoes, veggies, and cherry crisp total of 240(healthy choice dinners!)...snack pudding(80 cals) Dinner whoo knows...total so far 680. I have done about 15 mins of weight training and now i am off to work, at a daycare ehere i am lifting kids and cleaning for 2 hours.
From Alicia, Age 14 - 01/11/07 - IP#: 71.34.230.xxx Click here to reply
Ht. 5'3", Wt. 179 - Hey everyone, I barely post on here but I go on almost everyday and read your posts. Firts of all I want to say you are all truly inspiring. You're trying to lose weight and that's amazing. I hope we can all become friends because it feels weird just reading the posts yet not talking to you guys at all :) alrighty so you'll be seeing me around. oooh! I've been eating healthy and I realized before I ate waaay too little so I'll start off bigger then gradually reduce. I judge myself by clothing size rather than pounds. So my reward for going from size 11 to 9 will be this new lovely smelling perfume! Yay! I've been exercising and I feel much healthier. It's a good feeling. I'm hoping to lose 45 pounds. I used to want to be 120 or so but for my shape it would be quite thin. So I'm gonna stop comparing myself with others and worry about what is right for me. Good luck everyone! You can do it! And yes yes once again you'll be seeing me! :)
Reply from C@r01yn, Age 15 - 01/13/07 - IP#: 66.211.136.xxx
Reply from Marina, Age 19 - 01/11/07 - IP#: 71.19.42.xxx
From Isabella, Age 13 - 01/11/07 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey guys listen I have a good idea. Last night I was really discouraged that I was stuck on a plateau, but I stopped whining and decided to make a "mood booster" poster. I included long and short terms goals (health wise and other things besides weight but weight-related), current mini goals (till I reach my short terms goals), accomplishments so far, my weight and measurements, and a few statements, like why I want to loose weight, and "When I reach my ultimate goal I'll celebrate by...". It really helps! :0) Also, if you go to
http://www.weightwatchers.com and type in "weight plateaus" (without the " marks of course!), then click on see all "9 results" you'll get some great info on restarting weight loss!
From Katie, Age 15 - 01/10/07 - IP#: 71.245.102.xxx Click here to reply
Ht. 5'4", Wt. 145 - I need help
Reply from Anna, Age 13 - 01/10/07 - IP#: 12.214.84.xxx
From Anna, Age 13 - 01/10/07 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 192 - I have lost 3 pounds. This is what I had today breakfast cereal and water. For lunch a snakc pak and a sandwhich with water and some popcorn from a friend. For supper a 1/2 bowl of soup and 10 crackers with tea. For snack a 100 cal pak a 1 jolly rancher. For exercise freeze tag for first and second recess and for p.e. baseball. When I got home I walked for a 1/2 mile but had to go home becuase it was getting dark. And i'll do more exercises later on. How did I do PLEASE reply I need to make sure im doing ok
Reply from Isabella, Age 13 - 01/10/07 - IP#: 72.94.76.xxx
Reply from Anna, Age 13 - 01/10/07 - IP#: 12.214.84.xxx
From Lyndsay, Age 15 - 01/10/07 - IP#: 67.5.204.xxx Click here to reply
Ht. 5'6", Wt. 165 - I'm overweight but extremely flat chested. I really don't want to shrink in that area but I think I might because after excercising I get sore in there. =( I have really big legs and I want to work on that. & My lovehandles and abs. Tips? Ugh. I feel like even if I lose the weight I want I still won't be attractive because I don't have the nice lady curves thing going on my upper body. I have a boy-friend and he wants me to like do stuff with him you know but I would not be topless in front of him because I think I'd just be a dissapointment. & then I'd be a dissapointment if I didn't also...awww.... :'(
Reply from Keisha, Age 15 - 01/12/07 - IP#: 71.146.79.xxx
Reply from sabina, Age 17 - 01/11/07 - IP#: 69.118.136.xxx
Reply from Keisha, Age 15 - 01/11/07 - IP#: 71.146.79.xxx
Reply from Caitlyne, Age 15 - 01/11/07 - IP#: 74.14.229.xxx
Reply from Anna, Age 13 - 01/11/07 - IP#: 12.214.84.xxx
Reply from tina, Age 15 - 01/11/07 - IP#: 152.163.101.xxx
Reply from Orcy, Age 15 - 01/11/07 - IP#: 68.109.21.xxx
Reply from Keisha, Age 15 - 01/10/07 - IP#: 71.146.79.xxx
From Lyndsay, Age 15 - 01/10/07 - IP#: 67.5.204.xxx Click here to reply
Ht. 5'6", Wt. 165 - Is this good?: Breakfast: captain crunch cereal w/ 1% milk & a big banana; Lunch: PB & J on whole wheat bread & grapes; Snack: special k bar; Dinner: whole grain rice & veggies & a veggie sausage & 1% milk; Dessert: 110 calorie ice cream bar;
Reply from alexis, Age 13 - 01/11/07 - IP#: 24.39.160.xxx
Reply from aly, Age 17 - 01/10/07 - IP#: 69.250.27.xxx
From Lyndsay, Age 15 - 01/10/07 - IP#: 67.5.204.xxx Click here to reply
Ht. 5'6", Wt. 165 - I came up with what I think is a good idea! Take a note card and write "Goal weights & rewards" at the top. Then under write a weight a few pounds less than you are now and write what you will buy yourself when you get there. For example for me: 160 pounds- New hair straightener; 155- New workout clothes; 150- manicure; 145- New workout dvd; and so on.
Reply from Anna, Age 13 - 01/11/07 - IP#: 12.214.84.xxx
Reply from tina, Age 15 - 01/11/07 - IP#: 152.163.101.xxx
Reply from Katie, Age 15 - 01/10/07 - IP#: 71.245.102.xxx
From Caitlyne, Age 15 - 01/10/07 - IP#: 74.14.229.xxx Click here to reply
Ht. 5'7", Wt. 160 - whaddup homies! havent been here since before christmas. so before christmas i was 160, during christmas i went up to 165, now that i'm back @ school (for 3 days) im back down to 160. I lost about 5 pounds this week but it doesnt really count cuz i had gone up.. so yeah i really need to eat less than I am.. i eat wayyy too much. Breakfast--clementine w/ raisin bran Snack-- grapes with water Lunch-- vegitarian soup Dinner--1 serving of lowfat vegi lasagna (ive been a vegitarian for the past month now! yay meee!)
Reply from alexis, Age 13 - 01/10/07 - IP#: 72.224.46.xxx
From Claire, Age 18 - 01/10/07 - IP#: 24.215.156.xxx Click here to reply
Ht. 5'4", Wt. 158 - ahhh....laziness blows.
From Isabella, Age 13 - 01/09/07 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey peeps! Thanks for your kind words, cause I'm feeling better today! Breakfast: Weight Watchers strawberry muffin, skim milk, banana/Snack: Kashi 7 grain TLC bair in cherry and dark choc./Lunch: healthy choice beef pot roast soup (contains some veggies) with some bread and Smart Balance heart-healthy buttery spread/Snack: almonds and fat free pudding, a very small piece of biscotti (snapped off the edge, about 3 in. long)/Dinner: 1 cup pea soup, 3 soy chicken nuggets (no sat. or trans fat), salad (included some cut-up pear and low fat cheese), half a cup of sugar free Jell-O mold/Exercise: 15 min of intense music toning/cardio DVD. All in all not bad. I'm starting to incorporate more fruits and veggie into my diet gradually, hoping to get ultimately 2-3 fruits per day and 2-3 veggies per day. I'm starting to ... (view more)Ht. 5'5", Wt. 167 - Hey peeps! Thanks for your kind words, cause I'm feeling better today! Breakfast: Weight Watchers strawberry muffin, skim milk, banana/Snack: Kashi 7 grain TLC bair in cherry and dark choc./Lunch: healthy choice beef pot roast soup (contains some veggies) with some bread and Smart Balance heart-healthy buttery spread/Snack: almonds and fat free pudding, a very small piece of biscotti (snapped off the edge, about 3 in. long)/Dinner: 1 cup pea soup, 3 soy chicken nuggets (no sat. or trans fat), salad (included some cut-up pear and low fat cheese), half a cup of sugar free Jell-O mold/Exercise: 15 min of intense music toning/cardio DVD. All in all not bad. I'm starting to incorporate more fruits and veggie into my diet gradually, hoping to get ultimately 2-3 fruits per day and 2-3 veggies per day. I'm starting to cut back on sweets too. This week I did falter a little on that, but generally I try to follow my doctor's guidelines of no more than 2 a week. I also hope to start exercizing more, cause I feel stronger and able to do more now. :0) Any comments? (view less)
Reply from Orcy, Age 15 - 01/09/07 - IP#: 68.109.21.xxx
From air, Age 17 - 01/09/07 - IP#: 69.250.27.xxx Click here to reply
Ht. 5'3", Wt. 149 - I'M SO HAPPY
I WENT FROM 165 POUNDS TO 148.5!!!!!!!
i can do this. i really can.
i have really learned that if i mess up, that doesn't mean i fail. it means i messed up and life goes on and i can still lose weight.
losing weight is making me SOOO excited for this summer! i refuse to buy any new clothes until i reach my goal.
HURRAY
everyone can do this.
i dont stay away from any food. i eat small amounts of whatever i want. i don't even do that much exercise, but i'm not lazy. i purposely don't drive myself to school, i let a friend take me and i walk home. instead of elevators, i take the stairs.
also, chores are a motivation for me! all exercise counts!
you don't have to kill yourself to lose weight.
good luck to everyone. if you put your mind to it, you can do it.
everyone has the tools and the knowledge to lose weight, you just have to stay focused!!
Reply from Alicia, Age 14 - 01/11/07 - IP#: 71.34.230.xxx
Reply from aly, Age 17 - 01/10/07 - IP#: 69.250.27.xxx
Reply from allie, Age 16 - 01/10/07 - IP#: 69.250.27.xxx
Reply from alexis, Age 13 - 01/10/07 - IP#: 72.224.46.xxx
Reply from aly, Age 17 - 01/10/07 - IP#: 69.250.27.xxx
Reply from samanthaaa, Age 16 - 01/10/07 - IP#: 24.137.201.xxx
Reply from Orcy, Age 15 - 01/10/07 - IP#: 68.109.21.xxx
Reply from Diamond, Age 12 - 01/09/07 - IP#: 67.181.23.xxx
Reply from aly, Age 17 - 01/09/07 - IP#: 69.250.27.xxx
Reply from Diamond, Age 12 - 01/09/07 - IP#: 67.181.23.xxx
Reply from Anna, Age 13 - 01/09/07 - IP#: 12.214.84.xxx
From Kim, Age 16 - 01/09/07 - IP#: 76.188.183.xxx Click here to reply
Ht. 5'8", Wt. 169 - Is a soft pretzel good to eat?? I take all the salt of them.. Thats mainly what I have been eating for lunch because our school has the worst cafteria food.
Reply from Marina, Age 19 - 01/09/07 - IP#: 71.19.42.xxx
Reply from Orcy, Age 15 - 01/09/07 - IP#: 68.109.21.xxx
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