From josh, Age 14 - 01/19/07 - IP#: 75.17.212.xxx Click here to reply
Ht. 5'6", Wt. 228 - man im just getting fater i meen the only one that under stands me.because he is 328 were just 100 pounds apart.mon is constintly telling us to lose weight.me and my dad do a lot together.sence 3 years ago becouse thats wen i gand 65 pouds.i yost to be skinny.
Reply from Anna, Age 13 - 01/19/07 - IP#: 12.214.84.xxx
From kim, Age 13 - 01/19/07 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Wt. 221 - weight loss tips please
From aly, Age 17 - 01/18/07 - IP#: 69.250.27.xxx Click here to reply
Ht. 5'3", Wt. 147 - hey if you guys havent already go buy bob greenes the best life diet!! my mom and i saw him on oprah and it seemed like he knew what he was talking about so we bought the book.
it's a kind of diet plan you can easily follow, and it becomes more of a lifestyle change then a diet. his process is a slow process, but if you wanna lose weight and keep it off seriously read this book and read what he has to say.
it's great
Reply from aly, Age 17 - 01/19/07 - IP#: 69.250.27.xxx
Reply from Leslie, Age 15 - 01/19/07 - IP#: 205.188.116.xxx
Reply from Kayla, Age 15 - 01/19/07 - IP#: 68.0.229.xxx
From ella, Age 13 - 01/18/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'0", Wt. 135 - I've done really bad these past couple of days!!! yesterday i had pizza and nutter butters for lunch and today, i had a rice crispie treat. I've also been eating a lot. yester day, i had 3 meals and 3 snacks!!!! of which 2 were after dinner!!! sumone help me. i was doing so good, and now i took a dive. plz help me!!!!! thanx :) ella
Reply from Julie, Age 18 - 01/18/07 - IP#: 216.105.69.xxx
From Jerrica, Age 15 - 01/18/07 - IP#: 209.32.86.xxx Click here to reply
Ht. 5'8", Wt. 207 - ok some days I'll do awsome and then other days I'll do so horrible. Night times the worst like right after supper is when I usually overeat any idea's about how I can avoid this????????????????????
Reply from Jerrica, Age 15 - 01/21/07 - IP#: 209.32.86.xxx
Reply from Kim, Age 16 - 01/19/07 - IP#: 76.188.183.xxx
Reply from Kayla, Age 15 - 01/19/07 - IP#: 68.0.229.xxx
Reply from Julie, Age 18 - 01/18/07 - IP#: 216.105.69.xxx
Reply from Anna, Age 13 - 01/18/07 - IP#: 12.214.84.xxx
From Kyle, Age 14 - 01/18/07 - IP#: 74.229.124.xxx Click here to reply
Ht. 5'2", Wt. 160 - I'm on this site for the first time but I think this is a great idea, teens helping teeens with weight issues. I have a problem: for my height, I am atleast 40 lbs. overweight. Need help losing weight. Sick of being fat. Have no scale near me so I don't know my weight. O know it is at least 150-180 pounds.
Reply from Anna, Age 13 - 01/19/07 - IP#: 12.214.84.xxx
From Anna, Age 13 - 01/18/07 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 192 - This is what I had today for breakfast cereal and water. For lunch a snack pak and 2 pak of 100 cal thing. For supper one hamburger with a bun that had ketchup and mustard, some potatoes and carrots and beef together one helping, cottage cheese and applesauce and 7 french fries. For snack a small candy par like maybe the size of my pinky and a 100 cal pak. And I drank water all day. For exercise Im going to do like a total of 600 exercises working up to a 1,000. How did I do
Reply from Anna, Age 13 - 01/18/07 - IP#: 12.214.84.xxx
Reply from christina, Age 16 - 01/18/07 - IP#: 71.14.138.xxx
From Liam, Age 14 - 01/18/07 - IP#: 74.229.124.xxx Click here to reply
Ht. 5'3", Wt. 155 - Need advice on how to eat better. Having trouble staying away from unhealthy food. Can't resist the call of delicious pizza, fries, and anything chocolate. HELP!!!
Reply from mary, Age 14 - 01/18/07 - IP#: 70.171.238.xxx
Reply from christina, Age 16 - 01/18/07 - IP#: 71.14.138.xxx
From Kim, Age 16 - 01/18/07 - IP#: 76.188.183.xxx Click here to reply
Ht. 5'8", Wt. 169 - So i started gym yesterday and working out. At home i did 30 squats 30 crunches and 30 push ups. In gym I did 10 jumping jacks stretchings 10 crunches 10 push ups ran a little bit. And played basketball for about 1/2 hour is that good?
Reply from Anna, Age 13 - 01/18/07 - IP#: 12.214.84.xxx
From Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'8", Wt. 175 - tip to beat cravings: I have diet or light cranberry juice and pour it into an ice cube tray. Then i put a sheet of plastic wrap over the tray and stick toothpicks into each cranberry cube. There soo good and keep me from snacking on high fat things =)
From mary, Age 14 - 01/18/07 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 151 - Why does loosing weight have to be so hard?? Im really frustrated right now cuz im trying really hard but im sick of trying and i want to start succeeding.
For breakfast i had about 300 calores, for lunch about 200 but in snaking (my continuous downfall) ive probably had 400! I feel sooo FAT. Also, i think ive gained like 2 pounds this week. I weigh on sundayz and wed. On sun i was 150, on wed i was 151, and now im pretty sure its up to 152. Im on my period right now so i keep telling myself thats why ive gained weight but everytime i say that i feel like im making an excuse. Excuses are my art, btw. I can come up for the best excuses as to why im failing and so im trying to stop making them.
Anyway, sorry about the ranting post but i need to get my frustation off my chest. Thanx for listening, and if u have ne tips that would be great! Ive been on a plataeu for 5 months!
Reply from Julie, Age 18 - 01/18/07 - IP#: 216.105.69.xxx
From Caitlyne, Age 15 - 01/18/07 - IP#: 74.14.229.xxx Click here to reply
Ht. 5'7", Wt. 159 - omg..im FINALLY in the 150s!!! 159 YESSS only 9 more pounds till my 1st goal and only 19 more till my ULTIMATE goal.. w00t w00t..
Reply from caitlyne, Age 15 - 01/19/07 - IP#: 74.14.229.xxx
Reply from Alicia, Age 14 - 01/18/07 - IP#: 71.34.230.xxx
Reply from christina, Age 16 - 01/18/07 - IP#: 71.14.138.xxx
Reply from Beth, Age 18 - 01/18/07 - IP#: 205.188.116.xxx
Reply from caitlyne, Age 15 - 01/18/07 - IP#: 74.14.229.xxx
Reply from ella, Age 13 - 01/18/07 - IP#: 205.188.116.xxx
From christina, Age 16 - 01/18/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 173 - ok how does this soudn?? breakfast: pudding and special k bar (190 cals) lunch: bagel (300 cals) snack: banana (150 cals?) dinner: grilled salmon, green beans, fruit (dont know how many cals) and one hour of cardio. i went to whole foods and got some veggie burger patties today...only 100 cals each! i'm excited to have one tomorrow!
Reply from Kayla, Age 15 - 01/19/07 - IP#: 68.0.229.xxx
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
From Tess, Age 13 - 01/18/07 - IP#: 60.230.230.xxx Click here to reply
Ht. 5'5", Wt. 141 - Hello all! I need to lose about 9 kilos, within the next month or so...this morning I had a small bowl of fruit salad, then did 15 minutes of vigorous dancing. I've had four glasses of water so far. Am I doing well?
Reply from Diamond, Age 12 - 01/17/07 - IP#: 67.181.23.xxx
From Tess, Age 13 - 01/18/07 - IP#: 60.230.230.xxx Click here to reply
Ht. 5'5", Wt. 141 - An update...50 situps, 10 mins of vigorous dancing, 1/2 an hour of squats...is this enough exercise?
Also, how often is good for weighing and measuring yourself? :D
Reply from adrienne, Age 13 - 01/18/07 - IP#: 205.188.116.xxx
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
Reply from Anna, Age 13 - 01/17/07 - IP#: 12.214.84.xxx
The purpose of this board is to help overweight teens.
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