From Isabella, Age 13 - 01/13/07 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 166 - 'Sup peeps?! LOL anyhow I just wanted to send out a big thank you to all of you guys for being so supportive and wonderful! (((hugs))) I also know a few of you were curious about what I've been doing. Well first my stats: I was 184lbs in Feb. 2006 and 5ft. 4in. now I am 166.2lbs and 5ft. 5in. My current goal for graduation is 160 and my ultimate goal (thinking next summer) is 145-150. Alright, well I've been raving about this book called The Diet for Teenagers Only! It's a plan. It's a slow lifestyle change they you will use forever. It will show you how to eat right for your growing body and exercise and feel good about yourself. It talks about eating disorders. It's very personalized for your calorie category! It's not a fad and it's magnificent and I've been following it since October 2005 when I felt... (view more)Ht. 5'5", Wt. 166 - 'Sup peeps?! LOL anyhow I just wanted to send out a big thank you to all of you guys for being so supportive and wonderful! (((hugs))) I also know a few of you were curious about what I've been doing. Well first my stats: I was 184lbs in Feb. 2006 and 5ft. 4in. now I am 166.2lbs and 5ft. 5in. My current goal for graduation is 160 and my ultimate goal (thinking next summer) is 145-150. Alright, well I've been raving about this book called The Diet for Teenagers Only! It's a plan. It's a slow lifestyle change they you will use forever. It will show you how to eat right for your growing body and exercise and feel good about yourself. It talks about eating disorders. It's very personalized for your calorie category! It's not a fad and it's magnificent and I've been following it since October 2005 when I felt totally and utterly hopeless. As far as exercise is concerned, well I'm at that stage where now i have food under control for the most part but I'm trying to add in workouts. I have P.E. once a week and our gym teacher's a hard-care kickboxer, so I do lots of drills and classic gym workouts (jumping jacks, squats, push-ups, etc.) so when I do things at home I try to do something twice a week. My favs are my Weight Watchers cardio/strength training DVD, Pilates, yoga, and dancing! Whenever I can I try to do this local drop-in salsa class at this academy down the street. Also, doing more of little things totally helps. Take the stairs, walk, do squats while brushing your teeth, etc. And when I feel like a treat and, I'm only allowed to eat sweets twice a week. This is so not as scary as it sounds, and eventually it becomes fun and you love to watch you BMI drop and your pants get too baggy. :0) Good luck all! (view less)
Reply from Forest, Age 13 - 01/13/07 - IP#: 66.27.225.xxx
Reply from Claire, Age 18 - 01/13/07 - IP#: 24.215.156.xxx
From Caitlyn, Age 14 - 01/13/07 - IP#: 66.211.136.xxx Click here to reply
Ht. 5'6", Wt. 160 - my mom has this disease called celiac spru. shes deathly allergic to wheat,oats,barley,malt,and that kind of stuff.
she's freakin'. tips?
Reply from Caitlyn, Age 13 - 01/28/07 - IP#: 66.211.136.xxx
Reply from sabina, Age 17 - 01/14/07 - IP#: 69.118.136.xxx
Reply from kelly, Age 14 - 01/13/07 - IP#: 68.160.121.xxx
From Kim, Age 16 - 01/13/07 - IP#: 76.188.183.xxx Click here to reply
Ht. 5'8", Wt. 169 - I found a really good workout on seventeen.com. Go to health then trainer. Hit the one that says improve postion and strengthen your core muscles. I've been doing it for 2 days and lost 3.5 lbs. I do it more then what they say though. They say 2 reps of 20 i do 6 reps of 20 thoughout the whole day.
Reply from charlotte, Age 15 - 01/14/07 - IP#: 71.112.43.xxx
From christina, Age 17 - 01/13/07 - IP#: 209.30.161.xxx Click here to reply
Ht. 5'9", Wt. 176 - i heard a good way to calculate a good weight for your body is to add 100 for the first five feet and then another five poudns for every inch...so i'm 5'9 so i should weight 145..so that's what i'm going for!
of course i know this isnt accurate for all people and some should weigh more or less depending on your body type..
Reply from Orcy, Age 15 - 01/13/07 - IP#: 68.109.21.xxx
From Katie, Age 15 - 01/13/07 - IP#: 71.245.102.xxx Click here to reply
Ht. 5'4", Wt. 145 - is soup a good dinner when your parents are not home to cook?
Reply from charlotte, Age 15 - 01/14/07 - IP#: 71.112.43.xxx
Reply from missy, Age 13 - 01/13/07 - IP#: 68.38.244.xxx
Reply from alexis, Age 13 - 01/13/07 - IP#: 72.224.46.xxx
Reply from Orcy, Age 15 - 01/13/07 - IP#: 68.109.21.xxx
Reply from Isabella, Age 13 - 01/13/07 - IP#: 72.94.76.xxx
From kelly, Age 14 - 01/13/07 - IP#: 68.160.121.xxx Click here to reply
Ht. 5'4", Wt. 187 - anyone kno any aerobic workouts??for the inside cuz i live in ny and its cold so yea and i dont have a treadmill so i was just wondering i already do strength traning and all that stuff so i just need cardio for inside...thanks
Reply from Orcy, Age 15 - 01/13/07 - IP#: 68.109.21.xxx
Reply from C@r01yn, Age 15 - 01/13/07 - IP#: 66.211.136.xxx
From Isabella, Age 13 - 01/13/07 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 166 - HEY CLAIRE! LOL girl if I was leaving (which i won't be for a LONG, LONG, TIME (probably not even after i reach my goal!) I would have sent you a post right away! I started to tear up when I saw how much you cared and I want to say thanks for being a good pal! And I totally agree. Start saving up for that microphone and get in some NBC news camera. Know any anorexics who need some sense whacked into them?! As I said before on one message one of my friends starved herself so I'm completely against that option, it can make you kind screwy up in your noggin if you know what I'm saying, as far as personality goes. And yes, we've both come SO far. You weighed over 200lbs before if I remember correctly? I mean come on! We chose lifelong health and happiness! And you know, there are other aspects of life that have... (view more)Ht. 5'5", Wt. 166 - HEY CLAIRE! LOL girl if I was leaving (which i won't be for a LONG, LONG, TIME (probably not even after i reach my goal!) I would have sent you a post right away! I started to tear up when I saw how much you cared and I want to say thanks for being a good pal! And I totally agree. Start saving up for that microphone and get in some NBC news camera. Know any anorexics who need some sense whacked into them?! As I said before on one message one of my friends starved herself so I'm completely against that option, it can make you kind screwy up in your noggin if you know what I'm saying, as far as personality goes. And yes, we've both come SO far. You weighed over 200lbs before if I remember correctly? I mean come on! We chose lifelong health and happiness! And you know, there are other aspects of life that have changed for me too, and I'm sure you as well. I have more energy, more physical ability, I believe in myself, I'm more confident, and I love being who I am! Let yourself shine and burn those calories! :0) Happy New Year!!! (view less)
Reply from Claire, Age 18 - 01/14/07 - IP#: 24.215.156.xxx
From Kim, Age 16 - 01/13/07 - IP#: 76.188.183.xxx Click here to reply
Ht. 5'8", Wt. 169 - I've lost 3.5 pounds in two days. YES!! lol
Reply from Leslie, Age 15 - 01/13/07 - IP#: 64.12.117.xxx
Reply from Isabella, Age 13 - 01/13/07 - IP#: 72.94.76.xxx
Reply from alexis, Age 13 - 01/13/07 - IP#: 72.224.46.xxx
From missy, Age 13 - 01/13/07 - IP#: 68.38.244.xxx Click here to reply
Ht. 5'4", Wt. 165 - i really want to be 130 lbs. by like april. i have a trampoline. i have ab lounge. i have weights. and i can eat right at times but i usually have some ice cream later on. can anyone help me to say no to the ice cream? any suggestions on what i can do to lose weight faster? i love tea so that can help somewhat i guess.
Reply from Molly, Age 14 - 01/14/07 - IP#: 24.208.36.xxx
Reply from missy, Age 13 - 01/13/07 - IP#: 68.38.244.xxx
Reply from nina, Age 16 - 01/13/07 - IP#: 205.188.116.xxx
Reply from Forest, Age 13 - 01/13/07 - IP#: 66.27.225.xxx
Reply from kelly, Age 14 - 01/13/07 - IP#: 68.160.121.xxx
Reply from Claire, Age 18 - 01/13/07 - IP#: 24.215.156.xxx
From Isabella, Age 13 - 01/13/07 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 166 - Awesomeness! This week I have gone from 166.4lbs to 166.2lbs! I hope it's not water weight or anything and hopefully I've broken my 5 month plateau! I'm more determined than ever now. This week I stayed in my doc's guidelines of only two sweets and I was able to get in at least 2 fruits and veggies per day!!! Yesterday my legs were super sore and my abs have been sore too, so I think that if I keep it up I'll be able to loose another 2 or 3 inches and 6 lbs by graduation!
Reply from kelly, Age 14 - 01/13/07 - IP#: 68.160.121.xxx
From missy, Age 13 - 01/13/07 - IP#: 68.38.244.xxx Click here to reply
Ht. 5'4", Wt. 165 - i got a problem, ive had a sore throat for the past week and all i have been doing is resting and eating ice cream and tea to help it get better but from all the ice cream i gained like 3 pounds. i was doing so good too! ugh. any suggestions of what excercises to do when im sick? i may go ice skating and jump on my trampoline later on so yeah. reply to me!!!
Reply from missy, Age 13 - 01/13/07 - IP#: 68.38.244.xxx
Reply from Orcy, Age 15 - 01/13/07 - IP#: 68.109.21.xxx
Reply from Kim, Age 16 - 01/13/07 - IP#: 76.188.183.xxx
Reply from Claire, Age 18 - 01/13/07 - IP#: 24.215.156.xxx
Reply from kelly, Age 14 - 01/13/07 - IP#: 68.160.121.xxx
Reply from alexis, Age 13 - 01/13/07 - IP#: 72.224.46.xxx
From sabina, Age 17 - 01/13/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - Billy's bootcamp is amazing!! I went down 2 dress sizes in just 7 days!!!
Reply from Forest, Age 13 - 01/13/07 - IP#: 66.27.225.xxx
Reply from alexis, Age 13 - 01/13/07 - IP#: 72.224.46.xxx
Reply from kelly, Age 14 - 01/13/07 - IP#: 68.160.121.xxx
From Danyell, Age 14 - 01/13/07 - IP#: 206.223.196.xxx Click here to reply
Ht. 5'6", Wt. 244 - I dont understand any of what is gouing on! i am trying to lose weight but none of it is working, eating healthy, excersiseing! noe! i am so confused
Reply from charlotte, Age 15 - 01/14/07 - IP#: 71.112.43.xxx
Reply from kelly, Age 14 - 01/13/07 - IP#: 68.160.121.xxx
From mary, Age 14 - 01/12/07 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 152 - Im so exited. Yesterday me and my sisters joined curves!
Reply from Alicia, Age 14 - 01/12/07 - IP#: 71.34.230.xxx
Reply from Orcy, Age 15 - 01/12/07 - IP#: 68.109.21.xxx
From Taylor, Age 15 - 01/12/07 - IP#: 66.31.190.xxx Click here to reply
Ht. 5'2", Wt. 136 - heyy everyone i havent been on in a while but back then i wasnt motivated..now i am and i started on mon and today is friday and i lost 4 pounds already!! my goal is to lose 15-20 pounds by march 30 so i can wear a bakini to the bahamas! ive never in my whole life been able to wear one and i wanna make it this year that i can! wish me luckk!
Reply from beth, Age 18 - 01/12/07 - IP#: 152.163.101.xxx
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