From Laura, Age 14 - 01/09/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'6", Wt. 220 - So i'm starting to exersize more.. but i was wondering has anyone had good luck with jumproping because i heard it burns a lot of calories... just to let you know though thats not all i'm doing as far as exersize it was just one thing i was considering adding to my workout plan. oh and if you have anyother other advise that would be GREATLY appreceated also.
Reply from Elizabeth, Age 13 - 01/10/07 - IP#: 70.230.189.xxx
Reply from cheryl, Age 16 - 01/10/07 - IP#: 89.100.59.xxx
Reply from alexis, Age 13 - 01/09/07 - IP#: 72.224.46.xxx
Reply from catherine, Age 14 - 01/09/07 - IP#: 68.101.65.xxx
From sabina, Age 17 - 01/09/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 166 - Why is lifting weights important? I don't get what lifting weights has to do with losing weight I thought that was cardio
Reply from Marina, Age 19 - 01/11/07 - IP#: 71.19.42.xxx
Reply from alexis, Age 13 - 01/10/07 - IP#: 72.224.46.xxx
Reply from Orcy, Age 15 - 01/10/07 - IP#: 68.109.21.xxx
Reply from Anna, Age 13 - 01/09/07 - IP#: 12.214.84.xxx
From tia, Age 15 - 01/09/07 - IP#: 67.165.39.xxx Click here to reply
Ht. 5'3", Wt. 138 - okay we can all start tomorrow..january tenth threw april tenth....the rules are to set goals that you wanna reach and stick to your diet...this is gonna be really fun...lol....gl everyone and every day we can record are progress or every week which ever works for everyone...and we should all post are goals under this post okay....gl everyone....if you want to emial me my email is his_little_angel_baby@yahoo.com
Reply from Kandiace, Age 16 - 01/11/07 - IP#: 24.222.238.xxx
Reply from Diamond, Age 12 - 01/09/07 - IP#: 67.181.23.xxx
Reply from _-Amy-_, Age 14 - 01/09/07 - IP#: 64.53.166.xxx
Reply from gabby, Age 15 - 01/09/07 - IP#: 74.64.70.xxx
Reply from Adrienne, Age 13 - 01/09/07 - IP#: 205.188.116.xxx
Reply from sabina, Age 17 - 01/09/07 - IP#: 69.118.136.xxx
Reply from Anna, Age 13 - 01/09/07 - IP#: 12.214.84.xxx
Reply from Isabella, Age 13 - 01/09/07 - IP#: 72.94.76.xxx
Reply from Laura, Age 14 - 01/09/07 - IP#: 64.12.117.xxx
Reply from mary, Age 14 - 01/09/07 - IP#: 70.171.238.xxx
Reply from christina, Age 16 - 01/09/07 - IP#: 209.30.201.xxx
Reply from tia, Age 15 - 01/09/07 - IP#: 67.165.39.xxx
From ash, Age 17 - 01/09/07 - IP#: 71.56.47.xxx Click here to reply
Ht. 5'1", Wt. 158 - hey u guys
my name is ashley and im 17 and weight 158 and am 5'1... i would like to be 110 be4 the summer and i was wondering wat are some good diets. i also find it so hard to work out in the morning and get motivated. please help
From missy, Age 13 - 01/09/07 - IP#: 68.38.244.xxx Click here to reply
Ht. 5'4", Wt. 165 - are pretzels a good thing to snack on after school?
Reply from Isabella, Age 13 - 01/09/07 - IP#: 72.94.76.xxx
Reply from Claire, Age 18 - 01/09/07 - IP#: 24.215.156.xxx
Reply from alexis, Age 13 - 01/09/07 - IP#: 24.39.160.xxx
From molly, Age 16 - 01/09/07 - IP#: 67.188.171.xxx Click here to reply
Ht. 5'2", Wt. 166 - i've gained most of the weight i have lost back on. any ideas on losing it? oh yeah any ideas on not eating sugar if i have a craving for it?
Reply from Orcy, Age 15 - 01/09/07 - IP#: 68.109.21.xxx
From tiff, Age 17 - 01/09/07 - IP#: 67.81.252.xxx Click here to reply
Ht. 5'4", Wt. 150 - has anyone tried turbo jam
Reply from alexis, Age 13 - 01/23/07 - IP#: 72.224.46.xxx
Reply from Katy, Age 15 - 01/23/07 - IP#: 69.159.59.xxx
Reply from Mikayla, Age 16 - 01/22/07 - IP#: 67.161.100.xxx
Reply from Orcy, Age 15 - 01/22/07 - IP#: 68.109.21.xxx
From czarina, Age 19 - 01/09/07 - IP#: 202.81.175.xxx Click here to reply
Ht. 5'2", Wt. 147 - hey guys, just wanna ask, how many months before i lose 37 lbs? i am starting to jog and jumprope everyday (except thursday) for an hour and i also eat only until my hunger gets satiated (as opposed to eating until all the food on my plate's gone). i am really new to this eating less but more frequently. but i am trying. whenever i read your posts, i get really motivated because i know that losing weight can really be done. so back to my quessie, haha :) how long before i lose the 37 pounds? thanks! :)
Reply from mary, Age 14 - 01/09/07 - IP#: 70.171.238.xxx
Reply from czarina, Age 19 - 01/09/07 - IP#: 202.81.171.xxx
Reply from alexis, Age 13 - 01/09/07 - IP#: 24.39.160.xxx
Reply from Orcy, Age 15 - 01/09/07 - IP#: 68.109.21.xxx
From Anna, Age 13 - 01/09/07 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 193 - This is what I had today. Breakfast water and cereal. For lunch. lunchmeat on wheat bread, water, 100 cal pak, and cheese nips. For supper 2 helpings of corn, one helping of carrots, and a piece of meat with a couple dips of ketchup and a hamburger from harddees. For snack a can of pop. For exercises 1/2 hour of freeze tag. And 30 crunchs, 15 side to side, 15 fingers to toes, 30 scissors,20 split squat with biceps, 45 squats, 45 bent over row, 15 horizontal bent over row, 20 pushups, 20 seated rotation, 20 biceps curl, 20 plie and raise, 20 curtsey lunges and curl, 20 mountain climber, 20 wall sit arm raise, 12 triceps dip. how did I do?
Reply from Anna, Age 13 - 01/09/07 - IP#: 12.214.84.xxx
From tiff, Age 17 - 01/09/07 - IP#: 67.81.252.xxx Click here to reply
Ht. 5'4", Wt. 150 - hey had anyone tried turbo jam? i just ordered it and i wanna know if anyone has lost any weight wit it
Reply from kelly, Age 14 - 01/23/07 - IP#: 138.89.178.xxx
From Adrienne, Age 13 - 01/08/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'0", Wt. 125 - So, I'm trying to start a new lifestyle for the new year, but i need help. does anybody know of any secrets that will stop me from drinking pop and wanting to eat candy, and one of my biggest problems... over eating. It seems to me my body never tells me when i'm full, so i just keep eating, if anybody at all has some suggestions on how i can tell when i'm full and not eat so much junk food and pop i would apprieciate it a lot. PLZ HELP!!!!!!
Reply from catherine, Age 14 - 01/09/07 - IP#: 68.101.65.xxx
Reply from alexis, Age 13 - 01/08/07 - IP#: 72.224.46.xxx
Reply from Shekina, Age 18 - 01/08/07 - IP#: 156.56.116.xxx
Reply from Orcy, Age 15 - 01/08/07 - IP#: 68.109.21.xxx
Reply from tia, Age 15 - 01/08/07 - IP#: 67.165.39.xxx
From tia, Age 15 - 01/08/07 - IP#: 67.165.39.xxx Click here to reply
Ht. 5'3", Wt. 138 - hi everyone......i come here often i normally dont post....i was jsut wondering if anyone wanted to be part of a competion...okay we would see who could loose the most weight by spring break....most articles that i read say that people tend to loose more weight when they are competing.....or they have a diet buddy....we wouldnt loose it the unhealthy way but if you were competing with other people you would be less likely to go off your diet.....and of coarse exorcize more....sorry for the grammer mistakes and spelling...lol..i dont pay attention much when i type...so anyone interested..
Reply from gabby, Age 15 - 01/09/07 - IP#: 74.64.70.xxx
Reply from Jerrica, Age 15 - 01/09/07 - IP#: 209.32.86.xxx
Reply from Rach, Age 15 - 01/09/07 - IP#: 69.204.96.xxx
Reply from Kandiace, Age 16 - 01/09/07 - IP#: 24.222.238.xxx
Reply from christina, Age 16 - 01/08/07 - IP#: 209.30.161.xxx
Reply from sabina, Age 17 - 01/08/07 - IP#: 69.118.136.xxx
Reply from Adrienne, Age 13 - 01/08/07 - IP#: 64.12.117.xxx
Reply from Adrienne, Age 13 - 01/08/07 - IP#: 64.12.117.xxx
Reply from Laura, Age 14 - 01/08/07 - IP#: 64.12.117.xxx
Reply from Laura, Age 14 - 01/08/07 - IP#: 64.12.117.xxx
Reply from Laura, Age 14 - 01/08/07 - IP#: 64.12.117.xxx
Reply from tia, Age 15 - 01/08/07 - IP#: 67.165.39.xxx
Reply from ttia, Age 15 - 01/08/07 - IP#: 67.165.39.xxx
Reply from Adrienne, Age 13 - 01/08/07 - IP#: 152.163.101.xxx
Reply from Laura, Age 14 - 01/08/07 - IP#: 64.12.117.xxx
Reply from kelly, Age 14 - 01/08/07 - IP#: 138.89.180.xxx
From Isabella, Age 13 - 01/08/07 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey everyone! I' home sick today *sniff sniff* so I can't exercise, but here's been my food so far-Breakfast: oatmeal (220), pear (100), organic nonfat yogurt (140)/Lunch: spinach and goat cheese quesadilla (in a pinch, my mom ought it pre-made since we were all in a rush) (380), banana (100)/Dinner: idk yet but i hope it's full of veggies and I plan on getting in a nonfat pudding or glass of nonfat milk to get my 3rd dairy. I try to deal the best I can when I'm sick, so I think I've done pretty good so far! Total used= 940 Total left= 1060 (I follow a 2000 cal. meal plan, then when I have a BMI of 26 or 25 I reduce to 1600)
Reply from alexis, Age 13 - 01/08/07 - IP#: 72.224.46.xxx
Reply from alexis, Age 13 - 01/08/07 - IP#: 72.224.46.xxx
Reply from Orcy, Age 15 - 01/08/07 - IP#: 68.109.21.xxx
Reply from Orcy, Age 15 - 01/08/07 - IP#: 68.109.21.xxx
From anabelle, Age 16 - 01/08/07 - IP#: 24.182.6.xxx Click here to reply
Ht. 5'5", Wt. 161 - hi, i was wondering if anybody has gottne good results from eating healthy and running/jogging. If you have could you tell me like what you did and how mcuh you lost. I'm going to start doing that and if you could help me that would be amazing!! thank you!
Reply from anabelle, Age 16 - 01/09/07 - IP#: 24.182.6.xxx
Reply from Marina, Age 19 - 01/09/07 - IP#: 71.19.42.xxx
Reply from charlotte, Age 15 - 01/09/07 - IP#: 71.112.43.xxx
Reply from Courtney, Age 15 - 01/08/07 - IP#: 71.222.105.xxx
From erica, Age 14 - 01/08/07 - IP#: 212.30.6.xxx Click here to reply
Ht. 5'0", Wt. 139 - what is the least amount of calories i should eat each day?
Reply from charlotte, Age 15 - 01/09/07 - IP#: 71.112.43.xxx
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Reply from Leslie, Age 15 - 01/08/07 - IP#: 205.188.116.xxx
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