From Tess, Age 13 - 01/18/07 - IP#: 60.230.230.xxx Click here to reply
Ht. 5'5", Wt. 141 - An update...50 situps, 10 mins of vigorous dancing, 1/2 an hour of squats...is this enough exercise?
Also, how often is good for weighing and measuring yourself? :D
Reply from adrienne, Age 13 - 01/18/07 - IP#: 205.188.116.xxx
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
Reply from Anna, Age 13 - 01/17/07 - IP#: 12.214.84.xxx
From Katy, Age 15 - 01/18/07 - IP#: 69.159.52.xxx Click here to reply
Ht. 5'4", Wt. 180 - I was crying today cause my cat died, you know what a noy in my class said to me? "Fat People Arent Allowed To Have feelings" of course this made me more upset, cxan you believe he said that? its like were a different race!!
Reply from Tess, Age 13 - 01/19/07 - IP#: 60.230.230.xxx
Reply from Beth, Age 18 - 01/18/07 - IP#: 205.188.116.xxx
Reply from caitlyne, Age 15 - 01/18/07 - IP#: 74.14.229.xxx
Reply from alexis, Age 13 - 01/18/07 - IP#: 72.224.46.xxx
Reply from Katy, Age 15 - 01/18/07 - IP#: 69.159.52.xxx
From hayden, Age 13 - 01/18/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6", Wt. 165 - our school dance is tomorrow and i got and outfit for it that is a size smaller than what i normally am for motivation and .... I can wear it!!!!!!! yeah!!!!!!!!!!! i'm sooooooo exicted!!!!!
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
From christina, Age 16 - 01/17/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 173 - ok here's waht i had today...i'm not really sure if i did well at all so i'd like some responses. breakfast: special K bar and a cup of milk. snack: 40 cal yogurt. lunch: turkey sandwich on wheat bread. snack: banana. dinner:vegetable soup and a banana.
desert: 100 call pack pudding.
exercise : basically nothing...10 minutes on bike, 200 crunches...
Reply from Tess, Age 13 - 01/18/07 - IP#: 60.230.230.xxx
Reply from aly, Age 17 - 01/17/07 - IP#: 69.250.27.xxx
From Tara, Age 14 - 01/17/07 - IP#: 74.60.170.xxx Click here to reply
Ht. 5'3", Wt. 135 - Hi. I'd love it if anyone would like to be diet buddies. At least chat a bit every day. It doesn't matter what weight, i'm open to anyone. I have aim and yahoo. If you're interested, i'd be delighted :]
Reply from alexis, Age 13 - 01/17/07 - IP#: 72.224.46.xxx
From Orcy, Age 15 - 01/17/07 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'8", Wt. 175 - Please be as harsh as possible, how did I do? Breakfast: A light multi grain english muffin with a little bit of smart balance butter and 1/2 a grapefruit. Lunch: Turkey and lettuce on a whole wheat wrap, a 100 calorie pack, and an apple. Snack: An apple and one string cheese. Dinner: Salad and a "BBQ Chicken Pileup" (Its from the Biggest Loser Cookbook so its healthy) and a cup of low fat milk. Also I drank lots of water throughout the day. Exercise I had track practice, we did 5 laps around the indoor track plus 4 laps with plyometrics (high knees, butt kicks, high skips, grapevine) and then we did a 1/2 hour long circuit that consisted of: ski jumps, lunges, planks, pushups, high knees over cones, ladders (which is confusing to explain), shoulder raises, wall sits and jumproping. Then we did 4 laps around the indoor track of cool down. Please be harsh, anything I should add or get rid of?
Reply from christina, Age 16 - 01/17/07 - IP#: 71.14.138.xxx
From Shari, Age 16 - 01/17/07 - IP#: 65.75.89.xxx Click here to reply
Ht. 5'5", Wt. 631 - Honestly dieting 4 me has failed. The first week of the new year I went on a chocolate binge (from all the xmas candy) It was all I ate!!! Nothing healthy at all! And now I noticed that since December my stomach has grown and I gained about 4 or 5 inches in my waist. I honestly need 2 lose weight. Do you kno if the fat smash diet works... by DR. Ian (celebrity fit club judge)
From Laura, Age 14 - 01/17/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6", Wt. 216 - OK so i really need help losing weight.. i mean i need this more that anything.. would anyone be willing to be like a weight loss buddy so we could help each other/give advice etc. oh... and if anyone has a myspace could you add me@ www.myspace.com/klitzka2010 really i would love any help... tips ideas anything.....HELP!!!!
Reply from Kim, Age 16 - 01/17/07 - IP#: 76.188.183.xxx
Reply from sabina, Age 17 - 01/17/07 - IP#: 69.118.136.xxx
Reply from sabina, Age 17 - 01/17/07 - IP#: 69.118.136.xxx
From alexis, Age 13 - 01/17/07 - IP#: 72.224.46.xxx Click here to reply
Ht. 5'4", Wt. 198 - ok well i got in some good exercise today. i did skiing since 3:30-8:30 today. For breakfast I had a sausage, egg, and cheese on an onion bagel, apple juice, some hot cocoa. lunch i had some ravioli, a peach, iced tea. snack was a slim jim. dinner was a hamburger w. a few fries (had to try them), apple juice (i love apple juice!). But at the lodge i didnt realize how unhealthy the food was! All they have is soda, breadstciks, pizza, blah blah blah. but anyways yah I think those 5 hrs of skiing mighttve burned off my dinner. So yes be harsh I didnt do good but plz give me some posistive feedback because at this point no motivation=me just gainign another 60 lbs! thanks -A
Reply from adrienne, Age 13 - 01/18/07 - IP#: 205.188.116.xxx
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
Reply from caitlyne, Age 15 - 01/18/07 - IP#: 74.14.229.xxx
Reply from Katy, Age 15 - 01/18/07 - IP#: 69.159.52.xxx
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
From sabina, Age 17 - 01/17/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - Please be harsh... I seriously need the criticism okay!! Breakfast: protein shake Snack: strawberry sandwich Lunch Roast beef sandwich Dinner Salad with no dressing. how'd i do? oh and i worked out for an hour
Reply from sabina, Age 17 - 01/17/07 - IP#: 69.118.136.xxx
Reply from aly, Age 17 - 01/17/07 - IP#: 69.250.27.xxx
Reply from Orcy, Age 15 - 01/17/07 - IP#: 68.109.21.xxx
From Jerrica, Age 15 - 01/17/07 - IP#: 209.32.86.xxx Click here to reply
Ht. 5'8", Wt. 207 - I'm so mad at myself. For the past 2 weeks I have done really horrible with eating. I did a pretty good yesterday, today wasnt that great but better from last week. I have found the after a game I'm usually hungery and I've been eating a lot of candy becasue that's usually all they have so I'm going to start packing dinners any idea's of what I should bring would be great? I think makeing this change will help greatly I also think maybe I should drink more water or something so I'm not always hungery?
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
From christina, Age 16 - 01/17/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 173 - hey does cellulite go away after you lose weight? i have some on the back of my thighs & i hate it
Reply from SREEJESH, Age 20 - 01/18/07 - IP#: 212.138.47.xxx
Reply from alexis, Age 13 - 01/17/07 - IP#: 72.224.46.xxx
From Li, Age 16 - 01/17/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'8", Wt. 197 - O I have another questionnnn, they say green tea helps you lose weight. Does it matter if its iced green tea, I dont like the tea with hot water ya know.
Reply from aly, Age 17 - 01/17/07 - IP#: 69.250.27.xxx
Reply from sabina, Age 17 - 01/17/07 - IP#: 69.118.136.xxx
From Caitlyne, Age 15 - 01/17/07 - IP#: 74.14.229.xxx Click here to reply
Ht. 5'7", Wt. 160 - hello every1.. no one ever replies to my posts so im thinking about not coming here anymore.. i dont know why maybe i bore you guys.. anywho breakfast was milk.. lunch was a turkey sandwich and dinner was a brocolli/onion/cheese/colbasa omlette on half a bagel.. oh and i had a hot cocoa when i got home FRIGGIN FREAZIN IN CANADA!!
Reply from caitlyne, Age 15 - 01/18/07 - IP#: 74.14.229.xxx
Reply from Katy, Age 15 - 01/18/07 - IP#: 69.159.52.xxx
Reply from Anna, Age 13 - 01/17/07 - IP#: 12.214.84.xxx
From T, Age 13 - 01/17/07 - IP#: 71.231.170.xxx Click here to reply
Ht. 5'3", Wt. 225 - im takeing small SMALL steps. im starting with no soda. in the last 48 hours i havent had any soda. th last time i had soda it wasdiet and only a little tiny sip. no soda is a big deal for me cause i usually drink a ton of it!
Reply from adrienne, Age 13 - 01/18/07 - IP#: 205.188.116.xxx
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
Reply from Jerrica, Age 15 - 01/17/07 - IP#: 209.32.86.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
