From kelly, Age 14 - 01/27/07 - IP#: 138.89.129.xxx Click here to reply
Ht. 5'4", Wt. 187 - tell me how i did today oatmeal with 2 slices of toast 2 waffles(no toppings just plain) and a sandwich with wheat bread ( no mayo just turkey) a small handful of chips and ice tea im trying to eat what i want just smaller and tonight i have a bday party and i think i might just kinda eat what i want but realli try to watch it
Reply from kelly, Age 14 - 01/27/07 - IP#: 138.89.129.xxx
Reply from sarah, Age 16 - 01/27/07 - IP#: 66.25.157.xxx
From aly, Age 17 - 01/27/07 - IP#: 69.250.27.xxx Click here to reply
Ht. 5'3", Wt. 145 - oh my goodness!
my starting weight was 161 and today i am 143! it won't even let me post at 143 because it says i'm not overweight! hurray!
Reply from Leigha, Age 13 - 01/27/07 - IP#: 24.140.124.xxx
Reply from aly, Age 17 - 01/27/07 - IP#: 69.250.27.xxx
From T, Age 13 - 01/27/07 - IP#: 71.231.170.xxx Click here to reply
Ht. 5'3", Wt. 230 - ok so i just thought of more shopping. if you dont have a ton of money then theres FRED MYERS and WALMART there not "high class" stores but if you look they have some cute clothes. I bought a shirt at macys and then went to walmart found almost the same exact one but 10 dollars cheeper. Fred meyers also has a good plus sized section its not big, but theres some cute clothes, and there cheep. -i just got aim so add me my sn is Twillbe115
From sarah, Age 17 - 01/27/07 - IP#: 66.25.157.xxx Click here to reply
Ht. 5'6", Wt. 158 - hey guys! I lost 2 more pounds!! i'm down 8 pounds now!!! let me give you guys some advice.. it comes from the sonoma diet! for breakfast you should have about 25% grains and 75% protein... for lunch.. 40% protein and 60 % veggies! for dinner.. 30% protein, 20% grains and 50% veggies! ... now i bet you are wondering where teh fruits are.. for the first few days of your diet.. you should cut out allll sugar! that includes fruit and starchy veggies! this way.. you eliminate your sugar craving! and once you start eating fruit again.. you will enjoy the sugar in the fruit so much more. try this .. because i really have lost 8 lbs in just over a week.. also.. drink green tea!! it's amazing!!
Reply from sarah, Age 16 - 01/27/07 - IP#: 66.25.157.xxx
Reply from kelly, Age 14 - 01/27/07 - IP#: 138.89.129.xxx
From T.j(im a girl), Age 16 - 01/27/07 - IP#: 68.46.163.xxx Click here to reply
Ht. 5'2", Wt. 190 - so yeah ive been here before... although i dont have much time but i got a book the other day and it is call the diet for teens only... its really good, and it gives you good information on what vitamins do what.. i havent started yet but ill keep you updated.. wish me luck
Reply from Anna, Age 13 - 01/27/07 - IP#: 12.214.84.xxx
Reply from kelly, Age 14 - 01/27/07 - IP#: 138.89.129.xxx
From Katie, Age 15 - 01/27/07 - IP#: 71.245.102.xxx Click here to reply
Ht. 5'4", Wt. 145 - so im up like 10 pounds i dont know what to do can someone help me
From Orcy, Age 15 - 01/27/07 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'8", Wt. 175 - looking at all the new american eagle bikinis just gave me sooo much inspiration.
Reply from Leigha, Age 13 - 01/27/07 - IP#: 24.140.124.xxx
Reply from kelly, Age 14 - 01/27/07 - IP#: 138.89.129.xxx
From Leigha, Age 13 - 01/27/07 - IP#: 24.140.124.xxx Click here to reply
Ht. 5'5", Wt. 162 - Hey! Its Leigha... I'm going on a cruise in 9 weeks and I was wondering how much weight I could lose and how I can step up my diet. Is it possible to lose 20 pounds in 9 weeks? If so, how? GREATLY APPRICIATED! ♥
Reply from Orcy, Age 15 - 01/28/07 - IP#: 68.109.21.xxx
Reply from Candy, Age 17 - 01/27/07 - IP#: 72.189.198.xxx
Reply from sarah, Age 17 - 01/27/07 - IP#: 66.25.157.xxx
Reply from sarah, Age 16 - 01/27/07 - IP#: 66.25.157.xxx
Reply from j - richards !!?!, Age 16 - 01/27/07 - IP#: 70.105.210.xxx
From Caitlyne, Age 15 - 01/27/07 - IP#: 74.14.229.xxx Click here to reply
Ht. 5'7", Wt. 157 - blehh i feel so fat.. i ate really badly these past couple days.. i need to get back on track and STOP PARTYING.. now that exams are over we have one week off and i really just need to take control.. blehh HELP
Reply from Rachel, Age 14 - 03/21/07 - IP#: 71.101.167.xxx
From Leigha, Age 13 - 01/27/07 - IP#: 24.140.124.xxx Click here to reply
Ht. 5'5", Wt. 162 - Its muahh again... Hmm, it makes me sad that no one answered my cruise post! I rly thot I'd get an answer... Oh well, Ill repost it later... Anyway, I went to the nurses office on thurs. to get weighed/measured and the bad news is I'm actually 5'5 =[... Good news is I am 10 pounds lighter than I thought! Well, whatever, I did cardio and all that jazz today. Feelin' good and skinny!
From Hannah, Age 16 - 01/26/07 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1", Wt. 180 - I am curious to know everyones workout plans...how often do you guys do cardio(and for how long)...My everyday exercises are...Jog for 1 mile, rest/stretch...jog half a mile, stretch. Then sit ups, pushups,etc....it all lasts about 40-50 mins. What do you guys usually do?
Reply from Hannah, Age 16 - 01/27/07 - IP#: 68.227.170.xxx
Reply from kelly, Age 14 - 01/27/07 - IP#: 138.89.129.xxx
From Teresa, Age 15 - 01/26/07 - IP#: 71.102.135.xxx Click here to reply
Ht. 5'6", Wt. 220 - PLEASE give me feedback. I'm trying really hard and I want to make sure I'm doing this right. For breakfast I had one serving of instant oatmeal made w/water. After school I had a green apple and a lean turkey on wheat bread sandwich. For a snack I had a banana and for dinner I had an asian chicken (grilled) salad from McDonalds with NO croutons or Dressing. I drank about 3/4 bottles of water today and I walked for half an hour. Tomorrow I'm going running. PLEASE REPLY! thanks guys3
Reply from Sadie, Age 17 - 01/28/07 - IP#: 24.226.40.xxx
Reply from Leigha, Age 13 - 01/27/07 - IP#: 24.140.124.xxx
Reply from Leslie, Age 15 - 01/27/07 - IP#: 152.163.101.xxx
Reply from Hannah, Age 16 - 01/26/07 - IP#: 68.227.170.xxx
From Marquishon, Age 13 - 01/26/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'4", Wt. 180 - Hello everyone, i just joined the club. Before i found this website, i was on google looking for tips to help me lose weight.Then i came to this website. I was kinda of happy to find people who are having the same problems. I can't really talk to my friends about my weight because they are all skinny. I have been trying to find a way to lose weight. My goal is to lose at least 36 pounds before i go to my 8th grade yrip to belize. I want to wear a 2 piece swim suit and it would be a great graduation gift. I really want to lose this weight because im going to a new school next year and i want to look good! i would like to know how some of you guys are doing it. Please reply or email me at marqui_xoxo@yahoo.com. luv marqui
Reply from nikki, Age 13 - 01/27/07 - IP#: 4.232.123.xxx
Reply from nikki, Age 13 - 01/27/07 - IP#: 4.232.123.xxx
Reply from kelly, Age 14 - 01/26/07 - IP#: 138.89.181.xxx
From sarah, Age 17 - 01/26/07 - IP#: 66.25.157.xxx Click here to reply
Ht. 5'6", Wt. 159 - check out the "sonoma diet" i t's great! i've already lost 6 lbs!!
From Sadie, Age 17 - 01/26/07 - IP#: 24.226.40.xxx Click here to reply
Ht. 5'5", Wt. 237 - Okay, hey everyone, I'm fairly new here. I've actually been in here before, but I didn't post much so I don't think anyone will remember me, infact, I'm positive no one will remember me. Anyways, I decided that I should start posting on this bulletin because I can see how much you're all helping one another and I would love to get some feedback and also attempt to help you all at the same time. Basically, last week was my first week at attempting to lose weight. I ate 1300 calories and burned 200 calories a day. Does all of that sound good? Does it seem like reasonable numbers that will help me to lose weight? I hope so. Anyways, for breakfast I had: mini wheats, 1/2 cup skim milk and an apple, which totals 345 calories. For lunch I had a turkey sandwhich and some green tea, which totals 189 calories. I think my lunch was a little small, but I wasn't too hungry and tonight my family is having take-out, so I want to do my best this morning. This morning I also burned 200 calories. Suggestions would be loved!
Reply from Teresa, Age 15 - 01/26/07 - IP#: 71.102.135.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
