From Orcy, Age 15 - 12/13/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'8", Wt. 173 - who watched the biggest loser tonight? they all looked AMAZING, and im so happy eric won and kai got 2nd! they were my two favorites. and that show is sooo inspirational!
Reply from Claire, Age 17 - 12/14/06 - IP#: 24.215.156.xxx
Reply from Mandy, Age 15 - 12/14/06 - IP#: 58.164.143.xxx
Reply from aly, Age 17 - 12/13/06 - IP#: 69.250.27.xxx
Reply from Anna, Age 13 - 12/13/06 - IP#: 12.214.84.xxx
From Katie, Age 15 - 12/13/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 149 - Ok so all i have been doing is adding to my weight can someone make me an eating plan that i can stick i will take any help i can get plz just take the time to tell me what worked for you
Reply from Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx
Reply from Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx
Reply from Orcy, Age 15 - 12/14/06 - IP#: 70.172.200.xxx
From claira, Age 14 - 12/12/06 - IP#: 205.221.28.xxx Click here to reply
Ht. 5'4", Wt. 174 - HELP!!!!!!!!!I need serious help! in the past 2 years, i have gained 45 pounds!!!!! I don't know what to do to start my diet, but i really need to loose some weight! can anybody give me some tips on proper eating and good exercise. PLEASE!!!! thank you
Reply from Isabella (Izzy), Age 13 - 12/12/06 - IP#: 72.94.76.xxx
From Holly, Age 13 - 12/12/06 - IP#: 12.213.80.xxx Click here to reply
Ht. 5'4", Wt. 145 - yay only have 5 pounds to lose yay anytips on how to lose 5 pounds in a week lol im trying to make it a goal and no i dont want to try the master cleanse diet sounds like to much starvation and lemonade
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
From Isabella, Age 13 - 12/12/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Food Today:(I follow "The Diet for Teenagers Only" so these are my stats in my food diary. M calorie category was 2000 and the Totals represent how much of each food group I should be eating eahc day! Ex: 2 (T=3) means that I had 2/3 of my dialy requirment!
Breakfast:
Low fat cheese (100) toast (100), baked apple (100), skim milk (100)
2 dairy, 1 grain, 1 fruit
Lunch:
3 veal meatballs (200) in a sandwich roll (150), sugar free low fat pudding (60)
1 protein, 1 dairy, 1 grain
Dinner:
2 chicken legs (200) **idk the rest but I'm hoping for more vegiies!**
2 proteins ???
Snacks:
1.) low fat cereal bar (100) / 2.) Bird's Eye vegetables and pasta shells in garlic butter sauce (270)/ 3.) ½ banana with 1tbs. peanut butter (200)
2 grains, 1 fruit, 1 free... (view more)Ht. 5'5", Wt. 167 - Food Today:(I follow "The Diet for Teenagers Only" so these are my stats in my food diary. M calorie category was 2000 and the Totals represent how much of each food group I should be eating eahc day! Ex: 2 (T=3) means that I had 2/3 of my dialy requirment!
Breakfast:
Low fat cheese (100) toast (100), baked apple (100), skim milk (100)
2 dairy, 1 grain, 1 fruit
Lunch:
3 veal meatballs (200) in a sandwich roll (150), sugar free low fat pudding (60)
1 protein, 1 dairy, 1 grain
Dinner:
2 chicken legs (200) **idk the rest but I'm hoping for more vegiies!**
2 proteins ???
Snacks:
1.) low fat cereal bar (100) / 2.) Bird's Eye vegetables and pasta shells in garlic butter sauce (270)/ 3.) ½ banana with 1tbs. peanut butter (200)
2 grains, 1 fruit, 1 free veggie, 1 protein
Exercise:
"The Diet for Teenagers Only" workout
Grains/ Starchy Veggies: 4 (Total= 5)
Fruits: 2 (T=3)
Dairy: 3 (T=3)
Proteins: 4 (T=4)
Snacks: 3 (T=3)
Free Veggies: 1 (T= 2)
Condiments: 0 (1)
420 cal left for dinner!
1,580 used out of 2,000 (view less)
Reply from Orcy, Age 15 - 12/12/06 - IP#: 70.172.200.xxx
Reply from claira, Age 14 - 12/12/06 - IP#: 205.221.28.xxx
From Anna, Age 13 - 12/12/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 195 - I gained one pound. So tonight im going to really work out. To try to lose 5 pounds by the end of the week
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
From Rose, Age 18 - 12/12/06 - IP#: 86.57.170.xxx Click here to reply
Ht. 5'2", Wt. 143 - I want to lose weight really bad... i need to lose 15 kg by this summer. Can someone tell me how? Please?
From Orcy, Age 15 - 12/12/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'8", Wt. 173 - so i definetly noticed that my whole healthy eating is becoming so much more of a lifestyle. like now, when i have a "bad" day of eating, its still SO much less then a bad day before :). I love eating healthy and exercising. and track has been so much fun to! good luck to everyone
Reply from Mandy, Age 15 - 12/13/06 - IP#: 58.164.143.xxx
From Chasity, Age 18 - 12/12/06 - IP#: 71.29.241.xxx Click here to reply
Ht. 5'11", Wt. 192 - HI Everybody! I am very overweight. I get made fun of at school. I was in the girls locker room after volleyball practice and some boys walked in and started poking my fat rolls. The called me names , and hurt my belly. I have never really considered myself overweight but i guess i just am. Please reply soon!\
Love,
Fatty
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
Reply from tina, Age 14 - 12/12/06 - IP#: 205.188.116.xxx
Reply from Anna, Age 13 - 12/12/06 - IP#: 12.214.84.xxx
From Katie, Age 15 - 12/12/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 151 - Should you go to the bathroom before you weigh yourself When you get up in the morning or after
Reply from charlotte, Age 15 - 12/12/06 - IP#: 71.112.32.xxx
Reply from Orcy, Age 15 - 12/12/06 - IP#: 70.172.200.xxx
From Amanda, Age 15 - 12/12/06 - IP#: 69.136.81.xxx Click here to reply
Ht. 5'5", Wt. 212 - so i was talking to my youth pastors wife about losing weight,and she said when she started her diet the first thing she noticed was her boobs got smaller..i dont want that to happen to me..im a 40 C and I DONT WANNA BE SMALLER lol
so hopefully that wont happen
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
Reply from Anna, Age 13 - 12/12/06 - IP#: 12.214.84.xxx
Reply from Melissa, Age 17 - 12/12/06 - IP#: 68.73.10.xxx
Reply from Heather, Age 16 - 12/12/06 - IP#: 4.245.230.xxx
Reply from chasity, Age 18 - 12/12/06 - IP#: 71.29.241.xxx
From Samantha, Age 16 - 12/12/06 - IP#: 63.23.41.xxx Click here to reply
Ht. 5'6", Wt. 192 - I need help if anyone can help me i am a vegitarian and i eat when i am tierd or bored, the only exercise i get is walking a 10 yr old child to the bus in the morning. i dont have time to exercise. but i would love to be skinnier.
if you have any answers to help me write me at coolblonde130@yahoo.com
thankyou
Reply from xvc, Age 21 - 12/14/06 - IP#: 195.112.227.xxx
Reply from xvc, Age 21 - 12/14/06 - IP#: 80.67.58.xxx
From sabina, Age 17 - 12/11/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6", Wt. 162 - i gained serious poundage!!! anywayz i have really slacked off due to the holiday season but the weight gain has affected me in noticable ways. for one i am more cranky and for the first time in years i am being teased. I'm a senior in high school and i am actually being made fun of. there are only two other girls in my class and they barely eat anything. seriously and whenever its time for lunch all they can talk about is calories and what i am eating. the guys in my class who started out as nice are siding with them and starting to pick on me real bad. at first i thought they were just teasing but now i know better. they all hang out and invite each other to things when i'm in the room. and today one of them was like "do u want to go sabina...oh no wait u wouldn't fit...hahah" wtf(excuse my language) but... (view more)Ht. 5'6", Wt. 162 - i gained serious poundage!!! anywayz i have really slacked off due to the holiday season but the weight gain has affected me in noticable ways. for one i am more cranky and for the first time in years i am being teased. I'm a senior in high school and i am actually being made fun of. there are only two other girls in my class and they barely eat anything. seriously and whenever its time for lunch all they can talk about is calories and what i am eating. the guys in my class who started out as nice are siding with them and starting to pick on me real bad. at first i thought they were just teasing but now i know better. they all hang out and invite each other to things when i'm in the room. and today one of them was like "do u want to go sabina...oh no wait u wouldn't fit...hahah" wtf(excuse my language) but seriously i don't even talk to these people!! i always try my best to be nice but seriously i can't believe i'm being bullied again. when i was in middle school i was bullied but that was cuz my school was very rascist but in high school things were different. for three years i had it going great but now it's like great my most important year is being ruined by these people. and the teacher she is horrible too. she thinks she's totally cool siding with them and if i talk back and tell them to stop she tells me "if u dont have something nice to say don't say anything" I am getting really depressed over this, but i think i'll be fine i just needed to vent. Thanks for the support u guys (view less)
Reply from chasity, Age 18 - 12/12/06 - IP#: 71.29.241.xxx
From Minda, Age 14 - 12/11/06 - IP#: 162.84.209.xxx Click here to reply
Ht. 5'4", Wt. 160 - Hey you guys, Im wondering If i could get your advice?I weigh 160 but I would like to be 115. i don't konw where to start but I would like to know how long this will take.
Please Help
Reply from Orcy, Age 15 - 12/11/06 - IP#: 70.172.200.xxx
From Samantha, Age 18 - 12/11/06 - IP#: 158.65.163.xxx Click here to reply
Ht. 5'1", Wt. 165 - Hey guys. Haven't been on here in a while but I wanted to say I'm doing well and I hope you all are too. I've lost 41.2 pounds so far and I'm still going strong. :) Good luck to everyone!
Reply from Lindsey, Age 11 - 12/12/06 - IP#: 207.200.116.xxx
Reply from claira, Age 14 - 12/12/06 - IP#: 205.221.28.xxx
Reply from Orcy, Age 15 - 12/11/06 - IP#: 70.172.200.xxx
Reply from Isabella (Izzy), Age 13 - 12/11/06 - IP#: 72.94.76.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
