~ TEENS B-BOARD PAGE 620 ~

From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Okay, well I did some serious self-evaluation and came to the conclusion that food really isn't the problem...sure I still have goals and bad habits that I'm trying to break, but I think that I'm not seeing much physical difference because I don't exercise enough (although this week I exercised every day!) So I'm gonna try to exercise on most days, at least 3-4 times a week, just for 30 min. or so for a month and see if it makes some difference. :0) I'll post my food later.
Reply from Orcy, Age 15 - 12/13/06  - IP#: 70.172.200.xxx

From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Does anyone have advice for dealing with pleatus (sorry sp)?? I've been 167 since like October and it's frustrating because I want to loose 3 more lbs before my birthday in March so I can say that I lost 20 lbs!!! *:0) Thank you!

From Tina, Age 15 - 12/13/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'5", Wt. 186 - how is it if U starve urself u gain weight but anorexic people are skinny??
Reply from alexis, Age 13 - 12/13/06  - IP#: 72.224.46.xxx
Reply from sabina, Age 16 - 12/13/06  - IP#: 69.118.233.xxx
Reply from shan, Age 19 - 12/13/06  - IP#: 132.206.88.xxx
Reply from shan, Age 19 - 12/13/06  - IP#: 132.206.88.xxx

From Orcy, Age 15 - 12/13/06 - IP#: 70.172.200.xxx  Click here to reply  
Ht. 5'8", Wt. 173 - who watched the biggest loser tonight? they all looked AMAZING, and im so happy eric won and kai got 2nd! they were my two favorites. and that show is sooo inspirational!
Reply from Claire, Age 17 - 12/14/06  - IP#: 24.215.156.xxx
Reply from Mandy, Age 15 - 12/14/06  - IP#: 58.164.143.xxx
Reply from aly, Age 17 - 12/13/06  - IP#: 69.250.27.xxx
Reply from Anna, Age 13 - 12/13/06  - IP#: 12.214.84.xxx

From Katie, Age 15 - 12/13/06 - IP#: 71.245.96.xxx  Click here to reply  
Ht. 5'4", Wt. 149 - Ok so all i have been doing is adding to my weight can someone make me an eating plan that i can stick i will take any help i can get plz just take the time to tell me what worked for you
Reply from Isabella, Age 13 - 12/14/06  - IP#: 72.94.76.xxx
Reply from Isabella, Age 13 - 12/14/06  - IP#: 72.94.76.xxx
Reply from Orcy, Age 15 - 12/14/06  - IP#: 70.172.200.xxx

From claira, Age 14 - 12/12/06 - IP#: 205.221.28.xxx  Click here to reply  
Ht. 5'4", Wt. 174 - HELP!!!!!!!!!I need serious help! in the past 2 years, i have gained 45 pounds!!!!! I don't know what to do to start my diet, but i really need to loose some weight! can anybody give me some tips on proper eating and good exercise. PLEASE!!!! thank you
Reply from Isabella (Izzy), Age 13 - 12/12/06  - IP#: 72.94.76.xxx

From Holly, Age 13 - 12/12/06 - IP#: 12.213.80.xxx  Click here to reply  
Ht. 5'4", Wt. 145 - yay only have 5 pounds to lose yay anytips on how to lose 5 pounds in a week lol im trying to make it a goal and no i dont want to try the master cleanse diet sounds like to much starvation and lemonade
Reply from Lindsey, Age 11 - 12/12/06  - IP#: 207.200.116.xxx

From Isabella, Age 13 - 12/12/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food Today:(I follow "The Diet for Teenagers Only" so these are my stats in my food diary. M calorie category was 2000 and the Totals represent how much of each food group I should be eating eahc day! Ex: 2 (T=3) means that I had 2/3 of my dialy requirment!
Breakfast:
Low fat cheese (100) toast (100), baked apple (100), skim milk (100)
2 dairy, 1 grain, 1 fruit
Lunch:
3 veal meatballs (200) in a sandwich roll (150), sugar free low fat pudding (60)
1 protein, 1 dairy, 1 grain
Dinner:
2 chicken legs (200) **idk the rest but I'm hoping for more vegiies!**
2 proteins ???
Snacks:
1.) low fat cereal bar (100) / 2.) Bird's Eye vegetables and pasta shells in garlic butter sauce (270)/ 3.) ½ banana with 1tbs. peanut butter (200)
2 grains, 1 fruit, 1 free... (view more)Ht. 5'5", Wt. 167 - Food Today:(I follow "The Diet for Teenagers Only" so these are my stats in my food diary. M calorie category was 2000 and the Totals represent how much of each food group I should be eating eahc day! Ex: 2 (T=3) means that I had 2/3 of my dialy requirment!
Breakfast:
Low fat cheese (100) toast (100), baked apple (100), skim milk (100)
2 dairy, 1 grain, 1 fruit
Lunch:
3 veal meatballs (200) in a sandwich roll (150), sugar free low fat pudding (60)
1 protein, 1 dairy, 1 grain
Dinner:
2 chicken legs (200) **idk the rest but I'm hoping for more vegiies!**
2 proteins ???
Snacks:
1.) low fat cereal bar (100) / 2.) Bird's Eye vegetables and pasta shells in garlic butter sauce (270)/ 3.) ½ banana with 1tbs. peanut butter (200)
2 grains, 1 fruit, 1 free veggie, 1 protein
Exercise:
"The Diet for Teenagers Only" workout
Grains/ Starchy Veggies: 4 (Total= 5)
Fruits: 2 (T=3)
Dairy: 3 (T=3)
Proteins: 4 (T=4)
Snacks: 3 (T=3)
Free Veggies: 1 (T= 2)
Condiments: 0 (1)
420 cal left for dinner!
1,580 used out of 2,000 (view less)
Reply from Orcy, Age 15 - 12/12/06  - IP#: 70.172.200.xxx
Reply from claira, Age 14 - 12/12/06  - IP#: 205.221.28.xxx

From Anna, Age 13 - 12/12/06 - IP#: 12.214.84.xxx  Click here to reply  
Ht. 5'2", Wt. 195 - I gained one pound. So tonight im going to really work out. To try to lose 5 pounds by the end of the week
Reply from Lindsey, Age 11 - 12/12/06  - IP#: 207.200.116.xxx

From Rose, Age 18 - 12/12/06 - IP#: 86.57.170.xxx  Click here to reply  
Ht. 5'2", Wt. 143 - I want to lose weight really bad... i need to lose 15 kg by this summer. Can someone tell me how? Please?

From Orcy, Age 15 - 12/12/06 - IP#: 70.172.200.xxx  Click here to reply  
Ht. 5'8", Wt. 173 - so i definetly noticed that my whole healthy eating is becoming so much more of a lifestyle. like now, when i have a "bad" day of eating, its still SO much less then a bad day before :). I love eating healthy and exercising. and track has been so much fun to! good luck to everyone
Reply from Mandy, Age 15 - 12/13/06  - IP#: 58.164.143.xxx

From Chasity, Age 18 - 12/12/06 - IP#: 71.29.241.xxx  Click here to reply  
Ht. 5'11", Wt. 192 - HI Everybody! I am very overweight. I get made fun of at school. I was in the girls locker room after volleyball practice and some boys walked in and started poking my fat rolls. The called me names , and hurt my belly. I have never really considered myself overweight but i guess i just am. Please reply soon!\
Love,
Fatty
Reply from Lindsey, Age 11 - 12/12/06  - IP#: 207.200.116.xxx
Reply from tina, Age 14 - 12/12/06  - IP#: 205.188.116.xxx
Reply from Anna, Age 13 - 12/12/06  - IP#: 12.214.84.xxx

From Katie, Age 15 - 12/12/06 - IP#: 71.245.96.xxx  Click here to reply  
Ht. 5'4", Wt. 151 - Should you go to the bathroom before you weigh yourself When you get up in the morning or after
Reply from charlotte, Age 15 - 12/12/06  - IP#: 71.112.32.xxx
Reply from Orcy, Age 15 - 12/12/06  - IP#: 70.172.200.xxx

From Amanda, Age 15 - 12/12/06 - IP#: 69.136.81.xxx  Click here to reply  
Ht. 5'5", Wt. 212 - so i was talking to my youth pastors wife about losing weight,and she said when she started her diet the first thing she noticed was her boobs got smaller..i dont want that to happen to me..im a 40 C and I DONT WANNA BE SMALLER lol
so hopefully that wont happen
Reply from Lindsey, Age 11 - 12/12/06  - IP#: 207.200.116.xxx
Reply from Anna, Age 13 - 12/12/06  - IP#: 12.214.84.xxx
Reply from Melissa, Age 17 - 12/12/06  - IP#: 68.73.10.xxx
Reply from Heather, Age 16 - 12/12/06  - IP#: 4.245.230.xxx
Reply from chasity, Age 18 - 12/12/06  - IP#: 71.29.241.xxx

From Samantha, Age 16 - 12/12/06 - IP#: 63.23.41.xxx  Click here to reply  
Ht. 5'6", Wt. 192 - I need help if anyone can help me i am a vegitarian and i eat when i am tierd or bored, the only exercise i get is walking a 10 yr old child to the bus in the morning. i dont have time to exercise. but i would love to be skinnier.
if you have any answers to help me write me at coolblonde130@yahoo.com
thankyou
Reply from xvc, Age 21 - 12/14/06  - IP#: 195.112.227.xxx
Reply from xvc, Age 21 - 12/14/06  - IP#: 80.67.58.xxx