~ TEENS B-BOARD PAGE 619 ~

From Caitlyne, Age 15 - 12/15/06 - IP#: 74.14.229.xxx  Click here to reply  
Ht. 5'7", Wt. 160 - I've lost 3 pounds for the christmas challenge!!! Yay me:) Last time I weighed 160 was when I was 12!!!

From Nicole, Age 16 - 12/15/06 - IP#: 67.82.173.xxx  Click here to reply  
Ht. 5'5", Wt. 187 - Ok so freshmen year i went from 210 to 175 (its now junior year) we just moved and its like i cant stop eating and i gained 10 pounds so quick im disgusted with myself. Its like impossible for me to get started a second time. I dont know whats wrong with me i need some serious help and thats why i came here. Sp please anythin you have to say even if its bad just to get me motivated.
Reply from Lindsey, Age 11 - 12/16/06  - IP#: 207.200.116.xxx
Reply from Claire, Age 17 - 12/16/06  - IP#: 24.215.156.xxx
Reply from Nicole, Age 15 - 12/15/06  - IP#: 67.82.173.xxx
Reply from janeal ( founder), Age 16 - 12/15/06  - IP#: 209.12.51.xxx

From kim, Age 13 - 12/14/06 - IP#: 24.20.60.xxx  Click here to reply  
Ht. 5'5", Wt. 216 - i need help. i am really over weight but in the last two days i have ran 8 minutes straight and i have never done that then the next day i ran 12 minutes. and i hope our scale is right because it said i lost. i dont know. so yea. i also no that to lose weight you have to eat some or your body will save food and make you fat well yea . just help me please.
Reply from Orcy, Age 15 - 12/15/06  - IP#: 70.172.200.xxx

From Laraine, Age 14 - 12/14/06 - IP#: 68.12.33.xxx  Click here to reply  
Ht. 5'2", Wt. 134 - Okay well I am going to California after Christmas to see some family and I need to lose like ten pounds before Christmas can anyone give me some ideas????
Reply from sabina, Age 17 - 12/14/06  - IP#: 69.118.233.xxx

From Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Oh and alert peoples! On Feb. 24, 2007 it will be my 1 year weight-loss aniversary so I want to be 164 and say that I lost 20lbs!!
Reply from Orcy, Age 15 - 12/15/06  - IP#: 70.172.200.xxx

From Isabella, Age 13 - 12/14/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food Today:
Breakfast:
1 slice low fat French toast (115), sliced banana (100), skim milk (100)
1 grain, 1 fruit, 1 dairy
Lunch:
Light tuna (100) made with fat free mayo (100), and low fat cheese (100) on 2 slices of whole wheat bread (200), sugar free Jell-O pudding (60)
1 protein, 2 grains, 2 dairies, 1 condiment
Dinner:
2 meatballs (200), 1 cup cooked whole wheat pasta (200) string beans (0), baked apple (100)
1 protein, 1 grain ,free veggie, 1 fruit
Snacks:
1.) Nutri-Grain strawberry cereal bar (140) / 2.) 2 cups air-popped low fat popcorn (70) / 3.) 1 ounce ~half a handful~ peanuts (100), 8 oz. glass of unsweetened mango juice (120)
1 grain, 1 starch, 1 protein, 1 fruit
Exercise:
Walk to Border's/back from Border's/around Border's(view more)Ht. 5'5", Wt. 167 - Food Today:
Breakfast:
1 slice low fat French toast (115), sliced banana (100), skim milk (100)
1 grain, 1 fruit, 1 dairy
Lunch:
Light tuna (100) made with fat free mayo (100), and low fat cheese (100) on 2 slices of whole wheat bread (200), sugar free Jell-O pudding (60)
1 protein, 2 grains, 2 dairies, 1 condiment
Dinner:
2 meatballs (200), 1 cup cooked whole wheat pasta (200) string beans (0), baked apple (100)
1 protein, 1 grain ,free veggie, 1 fruit
Snacks:
1.) Nutri-Grain strawberry cereal bar (140) / 2.) 2 cups air-popped low fat popcorn (70) / 3.) 1 ounce ~half a handful~ peanuts (100), 8 oz. glass of unsweetened mango juice (120)
1 grain, 1 starch, 1 protein, 1 fruit
Exercise:
Walk to Border's/back from Border's/around Border's
Grains/ Starchy Veggies: 6 (T= 5) √ (a bit over!)
Fruits: 3 (T=3) √
Dairy: 3 (T=3) √
**Proteins: 3 (T=4)**
Snacks: 3 (T=3) √
**Free Veggies: 1 (T= 2)**
Condiments: 1 (1) √
295 calories left!
1,705 used out of 2,000 (view less)
Reply from Orcy, Age 15 - 12/15/06  - IP#: 70.172.200.xxx

From sabina, Age 17 - 12/14/06 - IP#: 69.118.233.xxx  Click here to reply  
Ht. 5'6", Wt. 160 - dance, dance, dance people!! it's fun and it burns calories like that...that's right it burns calories so fast u don't even realize it because ur having so much fun!!! g'luck everyone and a tip...drink 2 glasses of water before every meal and then 1/2 a glass after ur first helping. Why? because studies show that not only does this get people into the healthy habit of drinking at leat 6-8 glasses a day which is great for ur immune system but it also prevents overeating and binging. add a little lemon juice and a little salt for flavor if necessary, which gives u vitamin c too. hope this helped!!
Reply from alexis, Age 13 - 12/17/06  - IP#: 72.224.46.xxx
Reply from Claire, Age 17 - 12/16/06  - IP#: 24.215.156.xxx
Reply from sabina, Age 16 - 12/15/06  - IP#: 69.118.233.xxx
Reply from Orcy, Age 15 - 12/15/06  - IP#: 70.172.200.xxx
Reply from nomi, Age 13 - 12/14/06  - IP#: 68.4.237.xxx
Reply from Isabella, Age 13 - 12/14/06  - IP#: 72.94.76.xxx

From Mandy, Age 15 - 12/14/06 - IP#: 58.164.143.xxx  Click here to reply  
Ht. 5'7", Wt. 180 - i lost like 1 pound this week blah but at least its a loss right? well im going to the gym later i havent been in a week!! i seem to crash alot (not literally) like ill be healthy for like 2-4 days then just stop going to the gym and eat really bad. it sucks but ivve just learnt to work really hard on the good days
Reply from alexis, Age 13 - 12/13/06  - IP#: 72.224.46.xxx

From alyssa, Age 15 - 12/14/06 - IP#: 66.68.166.xxx  Click here to reply  
Ht. 5'0", Wt. 150 - hi guys!! my name is alyssa. see, i have plenty of good friends. but i just talk to them we never really hang out. i have this one bestfriend and she's goes to libariy with me everyday b/c i don't like going 2 the cafetiria.b/c there's this boy i like and i don't want to see him flirt with other girls so, i don't eat lunch or breakfast. is that bad?
Reply from alexis, Age 13 - 12/14/06  - IP#: 72.224.46.xxx
Reply from tina, Age 14 - 12/14/06  - IP#: 64.12.117.xxx

From Anna, Age 13 - 12/13/06 - IP#: 12.214.84.xxx  Click here to reply  
Ht. 5'2", Wt. 195 - Here is what I had today. Breakfast 2/3 cup and water. For lunch chex mix not sure how much, water and a sandwhich oh plus my friend gave me a piece of orange. For supper two helpings of teryaki which has chicken, carrots, peas, green beans and one helping of mashed potoes and two helpings of fried potoes and water. For snack a 100 cal pak and a 110 cal breakfast bar. For my inches lost this week so far is 1/2 inch off stomach. I haven't done my exercises yet. I played dodgeball. HOW DID I DO
Reply from alexis, Age 13 - 12/13/06  - IP#: 72.224.46.xxx
Reply from Anna, Age 13 - 12/13/06  - IP#: 12.214.84.xxx
Reply from Melissa, Age 17 - 12/13/06  - IP#: 68.73.10.xxx

From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food Today:
Breakfast:
1 slice low fat French toast (115), sliced banana (60), skim milk (100)
1 grain, 1 fruit, 1 dairy
Lunch:
Healthy Choice pot roast soup (160), bread (150) with Smart Balance (100)
1 free veggie, 1 starchy veggie, 1 grain, 1 condiment
Dinner:
2 chicken legs (200), potatoes (100), salad (0!!) baked apple (100)
2 proteins, 1 starchy veggie, 1 free veggie, (if with cheese + 1 dairy), 1 fruit
Snacks: (throughout the day)
1.) South Beach peanut butter cookies (100) / 2.) Jell-O Sugar Free Pudding (60) / 3.) Nutri-Grain strawberry cereal bar
2 grains, 1 protein, 1 dairy
Exercise:
14 min. of "OnDemand Exercise TV: Cardio Pilates" workout
Grains/ Starchy Veggies: 6 (T= 5) √ (a bit high!)
**Fruits: 2 (T=3)**
Dairy: 3 (T=3) √
**Proteins: 3 (T=4)**
**Snacks: 2 (T=3)**
Free Veggies: 2 (T= 2) √
Condiments: 1 (1) √
755 calories left!
1,245 used out of 2,000
Reply from Orcy, Age 15 - 12/13/06  - IP#: 70.172.200.xxx

From air, Age 16 - 12/13/06 - IP#: 69.250.27.xxx  Click here to reply  
Ht. 5'3", Wt. 151 - ughughugh my dad bought sooo much junk
pringles
cheese pringles
little carrot cakes
animal crackers
ice cream
i hate living with all skinny people. its sooo hard to resist all this good food.
but..i will.
Reply from Angela, Age 16 - 12/19/06  - IP#: 66.144.4.xxx
Reply from Anna, Age 13 - 12/13/06  - IP#: 12.214.84.xxx
Reply from Orcy, Age 15 - 12/13/06  - IP#: 70.172.200.xxx
Reply from TERRY, Age 17 - 12/13/06  - IP#: 161.97.204.xxx

From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Okay, well I did some serious self-evaluation and came to the conclusion that food really isn't the problem...sure I still have goals and bad habits that I'm trying to break, but I think that I'm not seeing much physical difference because I don't exercise enough (although this week I exercised every day!) So I'm gonna try to exercise on most days, at least 3-4 times a week, just for 30 min. or so for a month and see if it makes some difference. :0) I'll post my food later.
Reply from Orcy, Age 15 - 12/13/06  - IP#: 70.172.200.xxx

From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Does anyone have advice for dealing with pleatus (sorry sp)?? I've been 167 since like October and it's frustrating because I want to loose 3 more lbs before my birthday in March so I can say that I lost 20 lbs!!! *:0) Thank you!

From Tina, Age 15 - 12/13/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'5", Wt. 186 - how is it if U starve urself u gain weight but anorexic people are skinny??
Reply from alexis, Age 13 - 12/13/06  - IP#: 72.224.46.xxx
Reply from sabina, Age 16 - 12/13/06  - IP#: 69.118.233.xxx
Reply from shan, Age 19 - 12/13/06  - IP#: 132.206.88.xxx
Reply from shan, Age 19 - 12/13/06  - IP#: 132.206.88.xxx