From erica, Age 16 - 12/06/06 - IP#: 68.97.191.xxx Click here to reply
Ht. 5'4", Wt. 158 - meal one : 1 frozen banana, lots of water
meal two : about 2 cups coconut shrimp [homemade] w/ about 1/2 cup plain shrimp in salad [lettuce & 2 tbsp lowfat dressing] , diet pepsi, about 3 tbsp homemade tartar sauce [lowfat]
meal 3 : 5 coconut shrimp, lowfat homemade tartar sauce [about 2 tbsp], water, 1 ice cream sandwhich
30 minute walk, 200 crunches.
blah...not too good today.
Reply from Leslie, Age 15 - 12/07/06 - IP#: 64.12.117.xxx
Reply from terry, Age 17 - 12/07/06 - IP#: 161.97.204.xxx
Reply from Lyndsay, Age 14 - 12/06/06 - IP#: 67.5.193.xxx
From Claire, Age 17 - 12/06/06 - IP#: 24.215.156.xxx Click here to reply
Ht. 5'4", Wt. 158 - Does anyone here watch THE BIGGEST LOSER? I love, love, love this show. It's amazing and so inspirational!!!!!!!!!!
Reply from Claire, Age 17 - 12/07/06 - IP#: 24.215.156.xxx
Reply from Orcy, Age 15 - 12/07/06 - IP#: 70.172.200.xxx
Reply from christina, Age 16 - 12/06/06 - IP#: 71.14.138.xxx
From kaylee, Age 14 - 12/06/06 - IP#: 69.19.14.xxx Click here to reply
Ht. 5'3", Wt. 145 - I started taking acne pills and i have to take them 4 times a day on an empty stomach for the next month. That means I have to have a strict schedual and I get super hungry because I'm used to eating like 6 small things every day not 3 big ones. Now every time I go to eat I'm so hungry that I over eat big time and I really don't feel full from it. Any advice on foods that will fill me up better for 5-6 hour periods??
From Isabella, Age 13 - 12/06/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - hey everyone! Food was not excellen today but not too bad, and I can't wait til tmoorrow cuase I'm goin to NYC on a school trip and will be walkin aropund all day!!! Then on Sunday I'm going to this huge natural environment park to walk around and look at the 100s of decorated gardens! Breakfast: lowfat cheese toast, apple with peanut butter, skim milk/Snack: none/Lunch: lowfat lasangna, lowfat low sugar yogurt, lowfat cereal bar/Snack: South Beacj Diet Whole Wheat Snack Crackers with miini can of V8 Splash 70% less sodium/DInner: fat free hot dog on bun, strng beans, broccoli, and roasted potatoes seasoned with onion and olive oil/Dessert: 1 square of dark chocolate , a bite of this pastry thing but it was nasty so I threw it out (my parents wanted me to try it) and lowfat ice cream. Not great. But did I still do, well can I still be considered OK?
Reply from Orcy, Age 15 - 12/07/06 - IP#: 70.172.200.xxx
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
Reply from kaylee, Age 14 - 12/06/06 - IP#: 69.19.14.xxx
From molly, Age 16 - 12/06/06 - IP#: 67.188.171.xxx Click here to reply
Ht. 5'2", Wt. 164 - how do i lose hip, stomach, and leg weight
Reply from Courtney, Age 14 - 12/06/06 - IP#: 71.222.105.xxx
From molly, Age 16 - 12/06/06 - IP#: 67.188.171.xxx Click here to reply
Ht. 5'2", Wt. 160 - how do u lose stomach, hip, and leg weight
Reply from terry, Age 17 - 12/07/06 - IP#: 161.97.204.xxx
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
From sabina, Age 17 - 12/06/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6", Wt. 160 - alright everyone here is what I have learned today...apparently trying to start a diet during holiday season is pretty...i can't think of the correct word... but if u understand just stick with me here. everywhere i am its delicious this, ohh yummy that, oh and an extra helping of scrumptious fat!!! lol i'm a poet...not...anyways i think i might just keep up the workout five days a week, but just not deprive myself of yummies, i won't binge but i won't resist food either. U get what i mean? anyways i do have those new year's resolutions...haha can't remember last years so i guess i fulfilled them? so let me know how ur putting up with the high calorie foods that moms can't resist making or buying for the holidays. good luck to all of u and don't let my weakness stop u
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
From Anna, Age 13 - 12/06/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 197 - Please respond.
This is what I had today. Breakfast 3/4 cup of cereal which is 110 cal and water. For lunch lean cusine water and fig newton. For supper subway with one sugar cookie. I had the terayaki chicken with fat free honey mustard with a powerade. for snack one sugar cookie and water. For exercise 25 min of crab soccer and 5 min of soccer plus over 700 other exercises. How did I do
Reply from Anna, Age 13 - 12/06/06 - IP#: 12.214.84.xxx
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
From missy, Age 13 - 12/06/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4", Wt. 165 - hey guys i have a pretty big butt and does anybody have any exercises to make it smaller? lol. yea thankks.
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
From Anna, Age 13 - 12/06/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 197 - I lost 7 more inches I hope I have lost some pounds to. instead of gaining weight
Reply from Isabella (Izzy), Age 13 - 12/07/06 - IP#: 72.94.76.xxx
Reply from Alicia, Age 14 - 12/06/06 - IP#: 71.210.18.xxx
Reply from christina, Age 16 - 12/06/06 - IP#: 71.14.138.xxx
From missy, Age 13 - 12/06/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4", Wt. 165 - hey guys. i went back down to the weight i was when i started this because i went on a camping trip which invloved a lot of walking and going up hills and all. and i also got these shakes that make you full and are only 170 calories and are good for you. there from www.atkinscenter.com so yeah. today breakfast: cocoa pebbles with the milk. lunch- bottle of water with a chicken sandwhich with a vanilla yogurt and a apple cereal bar. after school- 170 calorie shake which has a lot of vitamins and stuff and less sugar. owd i do?
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
Reply from kaylee, Age 14 - 12/06/06 - IP#: 66.82.9.xxx
From Katie, Age 15 - 12/06/06 - IP#: 213.94.233.xxx Click here to reply
Ht. 5'4", Wt. 189 - I started basketball training in school today it was hard but i kept up as best as i could i done about 5 laps of the hall and played in the practice match thingy. i felt really tired after it but then a little later i felt really good so i'm going to keep on going it can only get easyer for me right? The only thing i must sort out is my calorie intake if i get that right i think i should be ok. if anybody wants to be diet buddys my msn address is ktannerobbo@hotmail.com i really need help with motavation.
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
From josh, Age 14 - 12/06/06 - IP#: 75.17.212.xxx Click here to reply
Ht. 5'6", Wt. 205 - Wen i go to school i'm alwas afrad that somons gowing to tease me about my weight.NO one usd to pik on me until i droped owt of base ball wen we could not aford it eny more. then i gand 65 pounds.now at PE wen we change to gym cloths now all my old base ball palls tease me and say i need a bra.Now i'm still a good base ball player but i don't run as fast as i did.And now i don't no what to do.My mom wants me to sea a doctor about my weight.And she wont let me eat at fast food restronts.I need some advice
Reply from ryan, Age 14 - 12/07/06 - IP#: 83.57.68.xxx
From Amanda, Age 15 - 12/06/06 - IP#: 69.136.81.xxx Click here to reply
Ht. 5'5", Wt. 212 - so I was thinking last night.and I decided Im going to try to loose 30 lbs by next March,Hopefully I can stick to the diet..I have no problem working out its just the food :/
so hows everyone doing? :]
From christina, Age 16 - 12/06/06 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 175 - ahh my upper arms are so flabby!! does anyone know any good exercises to lose fat in my arms? should i just do weights?
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
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