From Amanda, Age 15 - 12/06/06 - IP#: 69.136.81.xxx Click here to reply
Ht. 5'5", Wt. 212 - so I was thinking last night.and I decided Im going to try to loose 30 lbs by next March,Hopefully I can stick to the diet..I have no problem working out its just the food :/
so hows everyone doing? :]
From christina, Age 16 - 12/06/06 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 175 - ahh my upper arms are so flabby!! does anyone know any good exercises to lose fat in my arms? should i just do weights?
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
From Nikoa, Age 15 - 12/06/06 - IP#: 68.106.59.xxx Click here to reply
Ht. 5'6", Wt. 170 - k i have to eat lunch at school and it is embarassing to eat carrots or apples or something.
so what can i eat that is healthy but not let kno people im on a diet?
Reply from t, Age 13 - 12/07/06 - IP#: 24.17.86.xxx
Reply from Orcy, Age 15 - 12/07/06 - IP#: 70.172.200.xxx
From Tina, Age 14 - 12/05/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5", Wt. 186 - AHH!! i cant find time to excersise i have a lot of homework and a lot of chores and to make matters worse my mom keeps making cake, apparently the supermarket is having a holiday baking sale and all these delicious cakes ect. are only a dollar. Anybody have any ideas how to help me? I really want to lose weight for my friend's party in january.
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
Reply from Leslie, Age 15 - 12/06/06 - IP#: 205.188.116.xxx
Reply from missy, Age 13 - 12/06/06 - IP#: 68.38.211.xxx
From christina, Age 16 - 12/04/06 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 175 - breakfast:frozen banana. lunch:turkey sandwhich on wheat bread. snack:special K bites. Dinner: corn bread and chili (not too good i know...)
Excercise: 2 miles treadmill, 1 mile eliptical, 500 crunches, weight machines, 15 min. on bike. i hope everyone stays motivated!! good luck y'all!
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx
Reply from Peyton, Age 15 - 12/06/06 - IP#: 86.112.229.xxx
From Isabella, Age 13 - 12/04/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 170 - Soory! Change of planA! FOr dinner, since i already had veggie soup for lunch, I'll have the saurkraut qwith fat free franks! Of course I can always have a little veggie soup if I want to.:0)
From Isabella, Age 13 - 12/04/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 170 - Oh and food today so far: Breakfast: 2 slices lowfat french toats with sugar free syrup, skim milk/Snack: grapes, lowfat organic string cheese/Lunch: vegetable soup, 2 small pieces of Italian bread, water/Snack: yogurt, almond health bar/Dinner: split pea and veggie stew, surkraut, small piece of drak chocolate, baked pear/Exercise: 30 min cardio/strength trianing tape from Weight Watchers. How'd I do? Oh, when the mood strikes, usually 2-3 times a week, my docotr said I could have like a cookie or piece of chcooate to keep my cravings under control and I'll be satisifed and happy. It also banishes the urge to eat more junk if you just have what you really want! Oh and i know I'm still on my period but I weighed 166.8 today, I probably weigh a little more but I'm okay!
Reply from Orcy, Age 15 - 12/04/06 - IP#: 70.172.200.xxx
From Amanda, Age 16 - 12/04/06 - IP#: 172.164.229.xxx Click here to reply
Ht. 5'8", Wt. 280 - Hey guys, I have a question. Do you really hate yourself for being larger? Me, I am a big girl. And I am not so much proud of it, but I accept it. I just don't really have any will power to lose weight, if I did great, but if not, then sobeit. Like, my nickname is Chunk and I like it, I am not ashamed of being big. What about you guys?
Reply from Claire, Age 17 - 12/04/06 - IP#: 24.215.156.xxx
Reply from Mandy, Age 15 - 12/04/06 - IP#: 144.131.216.xxx
Reply from Lyndsay, Age 14 - 12/03/06 - IP#: 67.5.205.xxx
Reply from Lyndsay, Age 14 - 12/03/06 - IP#: 67.5.205.xxx
From Isabella, Age 13 - 12/04/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 170 - Look Lindsey, I'm hponestly not trying be rude at all but I follow balalnced meal plan suggested by The Diet for Teenagers ONly and my dcotor approved it.It's not just about caloried carbs or fat. You need to stay furled! yOu need to eat snacks and helahty foods and exercise and be happy with yourself!!! Eating a carrot stick and an apple a day is riduclous, for example. SO just so you nknow I am aware of how much I consume. POrtions are very important. BUt what you consume is still as important. if not more, than what you consume! ANyways, thankx for caring. :0)
Reply from Isabella (Izzy), Age 13 - 12/04/06 - IP#: 72.94.76.xxx
Reply from Orcy, Age 15 - 12/04/06 - IP#: 70.172.200.xxx
From Mandy, Age 15 - 12/04/06 - IP#: 144.131.216.xxx Click here to reply
Ht. 5'7", Wt. 180 - done really bad past few days i did better today than others but yea... havent gone to the gym since tuesday last week gunna go today in about 10 mins i think :P its so hard not to eat i dont kno i just cant stop :(
From RYAN, Age 14 - 12/04/06 - IP#: 83.59.239.xxx Click here to reply
Ht. 5'7", Wt. 181 - dear other people im feeling really sad at the moment because i think i am fat and its horrible i didnt mind but i want to be thinner cos i saw the true me today trin on a t-shirt (xl)and it was tight i havnt ate anythin for 6 hours and dont plan on doing it for a while i am desperate for help cos i am soo depressed my friends ex girlfriend is visiting my town tomorrow and i am sick of just being friends with girls..the last i need is another friend all my friends have let me down i havnt found a special friend who i get along with all the time every1 seems so 2faced and backstabbing over people cant see the reeli person inside me cos i hide it..i never understand why girls always want the hot boys even tho they treat em like dirt i mean im not gawjus but i am kind generous and trustworthy anybody have the same problems maybe we can all chat .... if you have msn add me...ryantravis744@hotmail.com
Reply from josh, Age 14 - 12/06/06 - IP#: 75.17.212.xxx
Reply from sabina, Age 17 - 12/06/06 - IP#: 69.118.233.xxx
Reply from Amanda, Age 15 - 12/05/06 - IP#: 69.136.81.xxx
Reply from tina, Age 14 - 12/04/06 - IP#: 205.188.116.xxx
Reply from anastasia, Age 19 - 12/04/06 - IP#: 74.107.153.xxx
Reply from Briona, Age 14 - 12/04/06 - IP#: 24.131.234.xxx
From Lyndsay, Age 14 - 12/03/06 - IP#: 67.5.204.xxx Click here to reply
Ht. 5'6", Wt. 153 - I don't think I did very good today but I'd like feedback anyways! Breakfast: cheerios w/ 1% milk & a banana; Lunch: low-fat grahmcrackers & carrots; Snack: apple; Dinner: spaghetti, 2 pretzel rods, rasperries, & a cup of 1% milk; Dessert: low fat popcorn & 1/2 a sugar cookie; Excercise...umm walking around at stores? Nothing really today. PLeaeeeeeasssseee reply? Thanks. =)
Reply from Orcy, Age 15 - 12/04/06 - IP#: 70.172.200.xxx
From erica, Age 16 - 12/03/06 - IP#: 68.97.191.xxx Click here to reply
Ht. 5'4", Wt. 158 - I finally broke my plataeu! I dropped a pound.
Breakfast : 1 cup raisin bran, 1/2 cup skim milk, 1 small frozen banana
lunch: sandwhich [1 slice wheat bread, lettuce, 1 slice turkey, 1 tbsp lowfat mayo] a few small strawberries, a handful of goldfish pretzels, water
dinner: 1 ravioli lean cuisine, 2 small slices homemade wheat bread [so delish!], 1 cup diet pepsi, 1 bite potato soup [it was nasty]
snack: 1 cup hot chocolate [nestle hot chocolate packet w/ the little marshmallows in it]
For exercise, I took a 25 minute walk through the snow. We got 10 inches, and it was erally tough to walk through. I like the challenge and the fresh air [:
300 crunches
and i worked out with our weight.
We only have 3 pound weights, but i'm definatley getting some tone in my arms.
Is... (view more)Ht. 5'4", Wt. 158 - I finally broke my plataeu! I dropped a pound.
Breakfast : 1 cup raisin bran, 1/2 cup skim milk, 1 small frozen banana
lunch: sandwhich [1 slice wheat bread, lettuce, 1 slice turkey, 1 tbsp lowfat mayo] a few small strawberries, a handful of goldfish pretzels, water
dinner: 1 ravioli lean cuisine, 2 small slices homemade wheat bread [so delish!], 1 cup diet pepsi, 1 bite potato soup [it was nasty]
snack: 1 cup hot chocolate [nestle hot chocolate packet w/ the little marshmallows in it]
For exercise, I took a 25 minute walk through the snow. We got 10 inches, and it was erally tough to walk through. I like the challenge and the fresh air [:
300 crunches
and i worked out with our weight.
We only have 3 pound weights, but i'm definatley getting some tone in my arms.
Is this good?
I love your feedback, guys.
Thanks so much for the feedback on my last post.
I only had one cup of diet pop today!! it was so tough, but I'm proud of myself!!
I hope you guys are doing great! (view less)
Reply from Lyndsay, Age 14 - 12/03/06 - IP#: 67.5.205.xxx
From christina, Age 16 - 12/03/06 - IP#: 209.30.95.xxx Click here to reply
Ht. 5'9", Wt. 175 - why is high fiber food good for you? so is kashi cereal a good choice for breakfast/
Reply from Orcy, Age 15 - 12/04/06 - IP#: 70.172.200.xxx
Reply from charlotte, Age 15 - 12/03/06 - IP#: 71.112.32.xxx
Reply from Lindsey, Age 14 - 12/03/06 - IP#: 67.5.204.xxx
From Anna, Age 13 - 12/03/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 197 - How is everybody doing on the Christmas Challnege
Reply from Mandy, Age 15 - 12/04/06 - IP#: 144.131.216.xxx
Reply from christina, Age 16 - 12/03/06 - IP#: 209.30.95.xxx
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
Reply from erica, Age 16 - 12/03/06 - IP#: 68.97.191.xxx
The purpose of this board is to help overweight teens.
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