From erica, Age 16 - 11/27/06 - IP#: 68.97.191.xxx Click here to reply
Ht. 5'4", Wt. 158 - Breakfast: 1/2 cup cream of wheat, 1 slice wheat toast, 8 oz. skim milk
snack: 1 grab bag of BBQ baked lays
lunch: turkey, 1 slice wheat bread, 1/4 cup cranberry sauce, 1/3 cup green beans, diet dr. pepper
snack: plain popcorn [about 2 cups]
dinner: 4 small slices deer sausage, 1/2 cup baked beans, diet pepsi, 2 slices wheat bread.
30 min. walk, weight, 200 crunches
I swear, we have no veggies in the house!! we're going grocery shopping in two days though, so i'm going to get alot more fruit and veggies in my diet!!
Reply from Lola, Age 14 - 11/27/06 - IP#: 12.214.194.xxx
Reply from Lola, Age 14 - 11/27/06 - IP#: 12.214.194.xxx
From Caitlyne, Age 15 - 11/27/06 - IP#: 74.14.229.xxx Click here to reply
Ht. 5'7", Wt. 164 - *sigh* managed not to gain any weight over the holidays. I had some candy the week of halloween but had none after, and I had thanksgiving dinner but a proper serving of lean turkey and steamed veggies (fruit for dessert), but the weight refuses to come off my fat ass!! why!? :( I used to be 186, I'm now 164 and I don't feel any more confidant. It's weird like I used to be a size 14 and now I'm an 11 but I don't see much of a difference, some days I think I look thinner than others and some days I feel HUGE, yet the scale has the same god damn number. I'm so angry at myself. Today for breakfast I had a 300 cal breakfast shake made w/ 1% milk, for lunch I had 2 instant oatmeal packets w/ raisins (400 cals) and for snack after school I had a baked vegetarian samosa (250 cals) for a total of 950 cals today.... (view more)Ht. 5'7", Wt. 164 - *sigh* managed not to gain any weight over the holidays. I had some candy the week of halloween but had none after, and I had thanksgiving dinner but a proper serving of lean turkey and steamed veggies (fruit for dessert), but the weight refuses to come off my fat ass!! why!? :( I used to be 186, I'm now 164 and I don't feel any more confidant. It's weird like I used to be a size 14 and now I'm an 11 but I don't see much of a difference, some days I think I look thinner than others and some days I feel HUGE, yet the scale has the same god damn number. I'm so angry at myself. Today for breakfast I had a 300 cal breakfast shake made w/ 1% milk, for lunch I had 2 instant oatmeal packets w/ raisins (400 cals) and for snack after school I had a baked vegetarian samosa (250 cals) for a total of 950 cals today. I'm planning on having a 550 cal dinner which will put me @ 1500 total. This week I'm starting back in the gym ( i joined a study with the local hospital so I get a free gym membership and they get to see the effects of exercise on chubby kids, i feel like a guinea pig..) but whatevs I'm saving over 300$. Anywho, tuesday, thursday, saturday is weight/resistance training and wedenesday I'm taking 1 hour classes called "cardio sweat and stretch" so that will be my cardio. On days like today where I don't have a specified workout i'm eating 1500 cals and on days when I do workout I've been told to eat 1800 by my trainer. Let the inches come off. Cause I hate the way I look. I have pics on www.caitlyne.piczo.com (view less)
Reply from mary, Age 14 - 11/27/06 - IP#: 70.171.238.xxx
Reply from Orcy, Age 15 - 11/27/06 - IP#: 70.172.200.xxx
From mary, Age 14 - 11/27/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 151 - long posts r inda annoying so i split mine into 2.
What i ate today: bf:oatmeal-130 cals, lunch:salad-50cals, and pudding cup-60cals, dinner:veggies-50cals, yogurt:100cals, part of an apple:25 cals, other(handful of frosted flakes, chip from katie @ lunch, stuff like that)-150 cals, moonpie-230cals So iprobably ate about 1000 cals today. Pretty good. Ive been trying really hard to comsume more. Ive jut gotten really good and eating a lot of low cal foods. Weird, i never thought i would have to try to eat MORE instead of LESS. lol
Hope everyone has had a good day :)
Reply from Orcy, Age 15 - 11/28/06 - IP#: 70.172.200.xxx
From Orcy, Age 15 - 11/27/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. 172 - hey guys, this is really good:
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100097046>1=8717 its just an article on 10 weight loss myths that I noticed a lot of people on this board have been following. so read!
Reply from Isabella (Izzy), Age 13 - 11/27/06 - IP#: 72.94.76.xxx
Reply from Orcy, Age 15 - 11/27/06 - IP#: 70.172.200.xxx
From missy, Age 13 - 11/27/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4", Wt. 165 - breakfast- a piece of toast with some berry juice and a little piece of cake. lunch-turkey and cheese sandwich, cereal bar, bottle of water, carrots. after school- little piece of cake and a bowl of popcorn. ehh i know i didnt do greatt. but i have dancing for two hours hopefully that'll burn most off. and i have to work slowly and better each day that way i dont break down.
From mary, Age 14 - 11/27/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 151 - Im soo frustrated w/ myself. I ate an entire moon pie. 226 calories! I have NO self control. Its not even that i ate too many cals cuz i didnt eat to much today im just upset cuz its like i couldnt even control myself. I opened it up and i was like "im just gonna take a bite" then it turned into "im only gonna eat half" then "ill just finish the outside not the marshmallow" and by then it was almost gone. So i just finished it off!I was so ashamed and upset w/ myself. I got on the treadmill after finishing it and (according to the treadmill) burned 340 calories. I feel a little bit better about it but im still upset. 130 cals, and i wasted them on a moon pie! Oh well, tomorrow is a new day, right?
Reply from Teresa, Age 15 - 11/27/06 - IP#: 69.85.144.xxx
Reply from Anna, Age 13 - 11/27/06 - IP#: 12.214.84.xxx
From Orcy, Age 15 - 11/27/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. 172 - yay Track starts for me today! thats guaranteed exercise 2 hours a day, 5-6 days a week. although were not actually moving the full 2 hours since we have to move from activity to activiy, but its still really good exercise!
From mary, Age 14 - 11/27/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 151 - Hey everyone. Im really excited cuz i weighed myself this morning and ireally did loose a pound. Also i went to the doctor and i weighed 153. Thats w/ my clothes on and having eaten. And that is three pounds less then i weighed when i went to the doctor a few months ago. It isnt a very big weight loss but at least i know that i really have lost something cuz the doctors scale doesnt lie (and i was wearing almost the exact same clothes.) Hope evryone else is having a good. Good luck:)
Reply from Orcy, Age 15 - 11/27/06 - IP#: 70.172.200.xxx
Reply from Leslie, Age 15 - 11/27/06 - IP#: 152.163.101.xxx
From Anna, Age 13 - 11/27/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 197 - I lost another pound for the christmas challenge so 10 more pounds to go. Please respond. This is what I had today breakfast have of cereal because I had gotten sick then I ate 100 cal chocolate pudding. For lunch lean cusine and 100 cal chocolate pudding. For supper 12 honey barbgue wings boneless and water and one serving of turkey salad. For snack fig newtons one cookie because the other one I have to my friend
Reply from Isabella (Izzy), Age 13 - 11/28/06 - IP#: 72.94.76.xxx
Reply from Anna, Age 13 - 11/27/06 - IP#: 12.214.84.xxx
Reply from mary, Age 14 - 11/27/06 - IP#: 70.171.238.xxx
From Mandy, Age 15 - 11/27/06 - IP#: 144.131.219.xxx Click here to reply
Ht. 5'7", Wt. 180 - lost another 4 pounds!!! woo took me 2 weeks but yea thats awesome i think :P im getting good at the eating fruit thing i eat 2-3 pieces a day now .. i worked so hard at the gym yesterday i felt so dead today but i went agian anyway.. my muscles hurt so much but lol its a good thing means itas working anyway good luck every1
Reply from Orcy, Age 15 - 11/27/06 - IP#: 70.172.200.xxx
From missy, Age 13 - 11/27/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4", Wt. 165 - hey everyone. im back and i wanna get bak on track. ive decided im gunna work harder. i wanna lose 10 pounds each month and hopefully by april i would have lost 40 pounds by then. do you think this is reasonable or possible? im starting to eat a lot of veggies when theyre cooked for dinner and such so that's been helping me. and im going to start trying to get my friend go running with me or else i do crunches or ddr and im gettin a little tired of the same things. reply back!
Reply from Orcy, Age 15 - 11/27/06 - IP#: 70.172.200.xxx
Reply from mary, Age 14 - 11/27/06 - IP#: 70.171.238.xxx
From Stteph, Age 18 - 11/27/06 - IP#: 24.190.126.xxx Click here to reply
Ht. 5'2", Wt. 161 - I'm so gross, I've gained 40 pounds. I've been going through a lot and I want to lose those nasty 40 pounds before summer. I have no idea what to do, i'm not good with exercising and eating right. Please help me I need tips... thanksss.
Reply from Alicia, Age 14 - 11/27/06 - IP#: 71.210.18.xxx
Reply from Lindsey, Age 11 - 11/27/06 - IP#: 207.200.116.xxx
Reply from Anna, Age 13 - 11/27/06 - IP#: 12.214.84.xxx
From Teresa, Age 15 - 11/27/06 - IP#: 69.85.144.xxx Click here to reply
Ht. 5'6", Wt. 220 - can someone keep me up to date with the christmas challenge. i obviously missed the post that explained it..please :D
Reply from Isabella (Izzy), Age 13 - 11/28/06 - IP#: 72.94.76.xxx
From Elizabeth, Age 15 - 11/26/06 - IP#: 67.48.226.xxx Click here to reply
Ht. 5'8", Wt. 191 - Hey everyone! For breakfast I had - Homemade oatmeal, a banana and a lil 1% milk, Lunch - A lettuce & Turkey salad w/ fat free thousand island dressing and a lean pocket, Dinner - 1 1/2 turkey sandwich on a ham bun, some green bean caserol, and lots of corn and for dessert a half of a fit and active pudding snack. I walked on my treadmill for 30 min and burnt 350 cals. So how did I do today?
Reply from erica, Age 16 - 11/26/06 - IP#: 68.97.191.xxx
Reply from Lindsey, Age 11 - 11/26/06 - IP#: 207.200.116.xxx
From MaKayla, Age 13 - 11/26/06 - IP#: 24.12.86.xxx Click here to reply
Ht. 5'3", Wt. 160 - hi ppl.does anbody have any info on how to keep the lbs off over the holidays.
Reply from cece, Age 16 - 11/26/06 - IP#: 64.136.49.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
