From Ashly, Age 13 - 11/21/06 - IP#: 24.10.188.xxx Click here to reply
Ht. 5'3", Wt. 207 - Ok so does anyone have a good exercise plan? Not all the running and situps kinda exercise like dance or somethin if u doo tell me plz! Or if its a website give me the address!
Thnx
Ash
Reply from Taylor, Age 13 - 11/24/06 - IP#: 66.61.61.xxx
Reply from Lucy, Age 14 - 11/21/06 - IP#: 71.192.122.xxx
Reply from Jules, Age 16 - 11/21/06 - IP#: 70.20.10.xxx
From Isabella, Age 13 - 11/21/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey guys when I was exercising today I invented the ten-minute move and groove challenege, since i was short on time with a lot of homework I did whatever i could in ten minutes. I did 20 kick-boxing kicks, 20 jumping jacks, 20 crunches, ten push-ups, some dance moves, 10 wieght lifting repitions, 10 stup-up crunches, and 2-3 minutes of jogging.
Reply from Orcy, Age 15 - 11/21/06 - IP#: 70.172.200.xxx
From noelle, Age 15 - 11/21/06 - IP#: 71.125.102.xxx Click here to reply
Ht. 5'9", Wt. 206 - another 2 pounds! so that 14 pounds! wow thats the best ive done in like forever. i want to be out of my 200's by my bday, dec. 7. im soooooooo happpppppppyyyyyy!!
today
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bf- breakfast cookie- 170
l- same- 170
s- apple sauce- 60
pb crackers. only 3- 100
d- cheese sandwhich- 150
banana- 100
hot chocolate- 50
good? imma start exercising tommorrow cuz i haven't. lol
Reply from Orcy, Age 15 - 11/21/06 - IP#: 70.172.200.xxx
From sabina, Age 16 - 11/21/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6", Wt. 155 - hey everyone, I have officially lost 5 lbs. and I only have only 17 more to go to reach my goal weight. I have not deprived myself of anything but I do control my portions. I also workout for 1 1/2 hrs everyday. Good luck everyone
Reply from Isabella, Age 13 - 11/21/06 - IP#: 72.94.76.xxx
From Isabella, Age 13 - 11/21/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Start: 184lbs. Now: 167-170 Current Goal: 165 Ultimate Goal: 145-150
Hey! Food today: Breakfast pumpkin muffin w/ 2 tb. pumpkin butter, lowfat chcolate milk/SNack: SOuth Beach Diet Wheat Thins/Lunch: slice of roasted eggplant pizza, lowfat pudding/Snack: apple w/ pbs (if I get hungry before dinner I'll gave a fruit cup/DInner: pasta and tuna, salad, brcoli, possibly a potato/Exercise: like 10-15min, of SOME EXERCISE DVD! :0)
Reply from Orcy, Age 15 - 11/21/06 - IP#: 70.172.200.xxx
From Elizabeth, Age 15 - 11/21/06 - IP#: 67.48.226.xxx Click here to reply
Ht. 5'8", Wt. 194 - Good Morning everyone!! Lol it's a good morning for me. I feel really happy. For breakfast I had a perkins muffin and a bottle of water so I started my day good already. I hope you all have a good eating day lol sounds kinda odd but w/e.. Anyway ttyl!!!
Reply from Elizabeth, Age 15 - 11/21/06 - IP#: 67.48.226.xxx
From Mandy, Age 15 - 11/21/06 - IP#: 144.131.219.xxx Click here to reply
Ht. 5'7", Wt. 185 - sorry entered wrong height :P
From Alicia, Age 14 - 11/21/06 - IP#: 71.210.18.xxx Click here to reply
Ht. 5'3", Wt. 180 - I wondering if you guys could give me tips and exercising ideas. I am totally comitted to losing weight I just need more exercise. I am going to take it slow but because of my genes it goes sorta faster and I'm worried that it isn't healthy. But then when I eat a BUNCH of carbs I gain. So I was wondering if it is healthy to eat lots of fruits and veggies, some meat and some carbs because you know everyone is different. Also I have a treadmill and a gazelle machine. I was thinking 10 mins running and 20 mins gazelle everyday along with lots and lots of water. I also love green tea because it's good for you and it clears skin very well. Also, would anyone like to be weightloss buddies because I really need someone to help me and i can motivate you too! :)
Reply from Taylor, Age 13 - 11/24/06 - IP#: 66.61.61.xxx
Reply from Lola, Age 14 - 11/22/06 - IP#: 12.214.194.xxx
From Mandy, Age 15 - 11/21/06 - IP#: 144.131.219.xxx Click here to reply
Ht. 5'4", Wt. 185 - hey guys havent been on for a while i went of track in the past 2 weeks :( boo o well im back up on the horse (is that a sayong lol) trying to eat healthy and exercise well i wat to lose 5 [pounds by christmas :P
Reply from Elizabeth, Age 15 - 11/21/06 - IP#: 67.48.226.xxx
From vivian, Age 15 - 11/21/06 - IP#: 70.237.213.xxx Click here to reply
Ht. 5'1", Wt. 150 - hi i'm new to this website. i don't eat that much lately but when i do eat it's not that healthy like uauly a slice of pizza for lunch. is there anyway i can kind of still stick with my normal eating habits and still lose weight?
Reply from caitlyne, Age 15 - 11/23/06 - IP#: 74.14.229.xxx
From Courtney, Age 14 - 11/20/06 - IP#: 71.222.105.xxx Click here to reply
Ht. 5'3", Wt. 153 - today i had; Breakfast i know it was bad but i dident have anything lunch i had a little bit of a salad like maby 50 calories and a low fat milk carton and dinner was a small bowl of icecream cuz i lost 5pounds this week! i know it was bad
Reply from Taylor, Age 13 - 11/24/06 - IP#: 66.61.61.xxx
Reply from Elizabeth, Age 15 - 11/21/06 - IP#: 67.48.226.xxx
Reply from Lindsey, Age 14 - 11/20/06 - IP#: 67.5.205.xxx
From Courtney, Age 14 - 11/20/06 - IP#: 71.222.105.xxx Click here to reply
Ht. 5'3", Wt. 153 - hey ok m joining the cristmas challange. im not shure exactly how it works, but it sounds like fun! can you gouys fill me in on what i have missed?
From shan, Age 19 - 11/20/06 - IP#: 24.37.173.xxx Click here to reply
Ht. 5'3", Wt. 155 - i haven't been here forever, but i'm back. i'm taking the xmas challenge too. today was my first successful day of healthy eating and exercise. it feels good.
Reply from Elizabeth, Age 15 - 11/21/06 - IP#: 67.48.226.xxx
From Anna, Age 13 - 11/20/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 199 - I don't think I did so bad. Breakfast cereal with water. for lunch Lean Cusine with fig newtons and 4-10 100 cal pak Chip the Ayoh. For supper 1 1/2 servings of chilli crackers and almost a whole bottle of water. For snack milk and 1 cookie maybe If I feel like it.
From Britt, Age 15 - 11/20/06 - IP#: 71.245.99.xxx Click here to reply
Ht. 5'4", Wt. 170 - Hey is 25min a day good on a elipicel(i dont know how to spell it) if thats not good what is better also how long do you think it will take to see a chang in my body
Reply from Elizabeth, Age 15 - 11/20/06 - IP#: 67.48.226.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
