From mary, Age 14 - 11/13/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 151 - This is a response to missy who in my last post asked me how i got down to 150. I used to weigh about 135. Then last summer we moved. I am an emotional eater, so i was really sad and i ate and ate and i gained over 30 pounds in one year (as opposed to my sister who was depressed and lost a bunch of weight). I weighed 170 pounds! My dad decided he was going to retire from the military and no one ws really happy in our new home so we moved back to were we had been living before. When we moved I lost ten pounds over the summer. My number one advice tip is to just see the joy in life. Whenever im sad i always gain weight. Everything in life is better when your happy! Its been 5 months since weve moved and ive lost 20 of the 30+ pounds that i gained. My weight loss has slowed down a lot, and i have always had a slow... (view more)Ht. 5'3", Wt. 151 - This is a response to missy who in my last post asked me how i got down to 150. I used to weigh about 135. Then last summer we moved. I am an emotional eater, so i was really sad and i ate and ate and i gained over 30 pounds in one year (as opposed to my sister who was depressed and lost a bunch of weight). I weighed 170 pounds! My dad decided he was going to retire from the military and no one ws really happy in our new home so we moved back to were we had been living before. When we moved I lost ten pounds over the summer. My number one advice tip is to just see the joy in life. Whenever im sad i always gain weight. Everything in life is better when your happy! Its been 5 months since weve moved and ive lost 20 of the 30+ pounds that i gained. My weight loss has slowed down a lot, and i have always had a slow metabolism to begin with. Its getting really hard but i would like to weigh about 130. What i did to loose the weight i lost is that i cut out junk food. I love fruit, but i hate veggies; i made myself start eating veggies, cuz a lot of times ill eat a ton of fruit and no veggies. I am always thirsty, but instead of drinking soda (even if it was diet) and juice (i luv juice) i started drinking water and (though i hated it at first) tea. Also i am a "grazer." I would often walk into the pantry and grab a handful of cereal, or chips or something. I never realized how many cals i was actually eating. One handful of cereal isnt that many calories but two or three handfuls several times a day was adding up.
Oh, also i used to sneak food. I hated it when my parents saw me eat cuz i felt so fat. So i would eat a small meal and then grab something to munch on in my room. Now i always tell someone what im eating. Its more for my own sake then to actually get permission. If there is any reason that i should feel timid about asking my mom if i can eat something then there is probably a reason i shouldnt eat it. It makes me think about what im eating and why.
So, anyway, i know that this is a really llloonnngg post but i hope it helps at least one person out there. Good luck everyone! :) (view less)
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from missy, Age 13 - 11/14/06 - IP#: 68.38.211.xxx
From mary, Age 14 - 11/13/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 151 - UHHHH! Im sooo frustrated! Ive been stuck at 150 lbs for weeks! I cant get past it! I try to exercise, and i eat really healthy! I HATE PLATEAUS! I need some encouragement! HELP!
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from missy, Age 13 - 11/13/06 - IP#: 68.38.211.xxx
Reply from kaylee, Age 14 - 11/13/06 - IP#: 66.82.9.xxx
From Anna, Age 13 - 11/13/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 4'2", Wt. 199 - This is what I had today. Breakfast 120 cal. and water. Lunch 2 devil eggs and noodles and fat free fig newton and water. For supper 12 barbegue wings, poptar, and whole bottle of water. Exercise walked 1 mile, 60 crunchs, 100 leg kicks, 20 left leg kicks, 20 right leg kicks, 40 one way crunch, 20 pushups, 50 touch toes, 100 squats, 100 plie squats, 20 split squats, and 15 two way crunch. How did I do
Reply from missy, Age 13 - 11/13/06 - IP#: 68.38.211.xxx
From Julie, Age 15 - 11/13/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'6", Wt. 180 - ok, i dont know how good i really did today,,but anyways, BREAKFAST: Whole Wheat Bagel With Light Cream Cheese, Lunch: 2 Packs Of The Thinsations And Bottle Of Crystal Light,SNACK: Whole Wheat Toast with Light Jam (20 cals for 1 tbsp), And Granola Bar Thing (190 for 2) Supper: Shrimp fried with spices, and canned potatoes
P.S I know my lunch wasnt very good, im trying something tomorrow:) and supper probably could have been better, and the potatoes are lilke 80 cals for 1 cup and no fat.
Comments/Tips? thanks :)
Reply from Anna, Age 13 - 11/13/06 - IP#: 12.214.84.xxx
Reply from Julie, Age 15 - 11/13/06 - IP#: 72.140.84.xxx
From noelle, Age 15 - 11/13/06 - IP#: 71.125.102.xxx Click here to reply
Ht. 5'9", Wt. 209 - 11 pounds down!
59 to go, do ya think i can lose that by next school year. august 28th
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from noelle, Age 15 - 11/13/06 - IP#: 71.125.102.xxx
Reply from Anna, Age 13 - 11/13/06 - IP#: 12.214.84.xxx
Reply from missy, Age 13 - 11/13/06 - IP#: 68.38.211.xxx
From Orcy, Age 15 - 11/13/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'8", Wt. 173 - Since the post for the Christmas Challenge is on the 2nd page, I'm not sure anyhbody will read it anymore So i'm just saying I'd like to join and my email is cluelessblonde559@cox.net
From Isabella, Age 13 - 11/13/06 - IP#: 72.92.15.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey guys! Food today: Breakfast: lowfat swiss cheese melt, fryit cup, 1 cup chocolate milk/Snack: oat and honey granola bar/Lunch: smallf rozen burrito (1 gram of fat!!!!) that had beans, corn, and sliced veggies/Snack: lowfat pudding and apple/Dinner; grilled chicken, baked potato, mixed veggies. :0) How amd i doing? I decided to make Fri. and offical exercise day other than Wed. (when I have gym) and then hopefully when my parents go spinnign at the gym on some days.
Reply from Isabella, Age 13 - 11/13/06 - IP#: 72.92.15.xxx
From Orcy, Age 15 - 11/13/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'8", Wt. 173 - So today I woke up late (its like 11:00) so for breakfast im just having a diet V8 splash, which i know is bad but i don't want to have breakfast now and completely screw up the times I eat. do you think thats ok?
Reply from Lindsey, Age 14 - 11/13/06 - IP#: 169.204.230.xxx
From missy, Age 13 - 11/13/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'3", Wt. 165 - brekafast-hot chocolate with a cereal bar that has 30% less sugar than normal. lunch-Chicken sandwich with a organic blueberry granola bar, a water bottle and carrots. snack after school-lean cusine. dinner-some ribs and teryaki noodles. exercise- dance for 2 hours and scooter hockey, it burns a lot of calories if you try hard :) does this sound goood?
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from naty, Age 14 - 11/13/06 - IP#: 65.32.80.xxx
Reply from Orcy, Age 15 - 11/13/06 - IP#: 70.172.200.xxx
From Julie, Age 15 - 11/13/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'6", Wt. 180 - if i have a whole wheat bagel with light cream cheese is that really bad? and what about eggs with cheese and and whole wheat piece of toast with light strawberry jam?
Reply from Orcy, Age 15 - 11/13/06 - IP#: 70.172.200.xxx
Reply from Lindsey, Age 14 - 11/13/06 - IP#: 169.204.230.xxx
From Emma, Age 15 - 11/13/06 - IP#: 81.98.209.xxx Click here to reply
Ht. 5'8", Wt. 173 - hello there! Can someone tell me how this sounds.....banana for breakfast.....soup for lunch......grapes for snack....and whatever mum cooks for dinner. can i expect to loose a lot of weight like this??????/ also is it ok to still drink coke?
Reply from missy, Age 13 - 11/13/06 - IP#: 68.38.211.xxx
Reply from Lindsey, Age 14 - 11/13/06 - IP#: 169.204.230.xxx
Reply from Orcy, Age 15 - 11/13/06 - IP#: 70.172.200.xxx
Reply from kashi, Age 15 - 11/13/06 - IP#: 166.109.0.xxx
From sabina, Age 16 - 11/13/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6", Wt. 160 - Green tea has been said to help kick start your metabolism. Even though it is not a definite yet, drinking green tea has a great benefits for your health, such as cleaning out your system by removing toxins, clearing up skin, and keeping you healthy in general because of its antioxidants. just a tip, a got from a nutritionist
Reply from mary, Age 14 - 11/13/06 - IP#: 70.171.238.xxx
Reply from gabby, Age 15 - 11/13/06 - IP#: 74.64.70.xxx
Reply from kevin, Age 16 - 11/13/06 - IP#: 165.138.0.xxx
Reply from Lindsey, Age 14 - 11/13/06 - IP#: 169.204.230.xxx
From Brooke, Age 18 - 11/13/06 - IP#: 74.33.52.xxx Click here to reply
Ht. 5'8", Wt. 231 - hey everyone! i lost 4lbs in about 5 days, on this diet pills! yeah i know diet pills are looked down upon but these are all natural, they have all natural ingredients to make ur metabolism work faster. You can lose up to 10 pounds a week on them.. its awesome :) anyways if any of u are interested in the name just messaged me.. it only cost me 13 dollars
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from corey, Age 13 - 11/15/06 - IP#: 71.35.15.xxx
Reply from christina, Age 16 - 11/14/06 - IP#: 209.30.93.xxx
Reply from lee, Age 15 - 11/14/06 - IP#: 67.165.39.xxx
Reply from Nikki, Age 15 - 11/13/06 - IP#: 68.238.104.xxx
Reply from Lindsey, Age 14 - 11/13/06 - IP#: 169.204.230.xxx
Reply from tina, Age 14 - 11/13/06 - IP#: 205.188.116.xxx
From sydney, Age 14 - 11/13/06 - IP#: 68.75.162.xxx Click here to reply
Ht. 5'1", Wt. 134 - yes hi im going to be graduating in 2007 and i want to fit into a small dress. someone pease help be lose weight. i want to lose weight also for dec.27,2006 im going ton vacation. NEED HELP!!!!!
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from Lindsey, Age 14 - 11/14/06 - IP#: 169.204.230.xxx
From sharon, Age 19 - 11/12/06 - IP#: 86.139.60.xxx Click here to reply
Ht. 5'6", Wt. 200 - Hey,
I thought that i would start a CHRISTMAS CHALLENGE!!!! I wanna lose a stone and a half for new year. I was wondering whether anyone wanted to start it with me? We can give each other weight loss tips and monitor each others progress daily and really help each other. If you are interested, and i get alot of feedback, i will put my email address up and we can start. (Note: 1 stone (st) equals 14 pounds.)
Reply from rachel, Age 13 - 11/15/06 - IP#: 12.218.30.xxx
Reply from ryan, Age 14 - 11/15/06 - IP#: 88.1.125.xxx
Reply from heather, Age 14 - 11/13/06 - IP#: 68.192.207.xxx
Reply from sabina, Age 16 - 11/12/06 - IP#: 69.118.233.xxx
Reply from charlotte, Age 15 - 11/12/06 - IP#: 71.112.35.xxx
Reply from missy, Age 13 - 11/12/06 - IP#: 68.38.211.xxx
Reply from mary, Age 14 - 11/12/06 - IP#: 70.171.238.xxx
Reply from andrea, Age 15 - 11/12/06 - IP#: 70.116.111.xxx
Reply from kaylee, Age 14 - 11/12/06 - IP#: 66.82.9.xxx
Reply from Julie, Age 15 - 11/12/06 - IP#: 72.140.84.xxx
Reply from Anna, Age 13 - 11/12/06 - IP#: 12.214.84.xxx
Reply from kaylee, Age 14 - 11/12/06 - IP#: 66.82.9.xxx
Reply from Lindsey, Age 11 - 11/12/06 - IP#: 207.200.116.xxx
Reply from Anna, Age 13 - 11/12/06 - IP#: 12.214.84.xxx
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