From Isabella, Age 13 - 11/15/06 - IP#: 72.92.15.xxx Click here to reply
Ht. 5'5", Wt. 167 - AlEXIS: THanks so much! I'm so touched to have inspired someone...you rally made my day! Well, 'm assuming that you read my "My Story" and I periodically update on the Success Sotires board. JUst remember that being healthy is alifelong jounrey! SO that's why I don't mind taking it slowly. I'm never going back to the way I used to eat. Period. MY current goal for Christmas is to be 165, and I hope to be 145=150 ultimatly (recommended by my doc). I started out in Feb. at 184 lbs. THe holildays were hell. I hated myself for not taking control. The funny thing was, I'd always eating pretty healthily, but I was misssing portion control, and eating too many sweets instead of freuits. My parents always eat lots of salad and stuff and my mom is liftime Wieght Watchers member, so it was all me. Plus I never exercised... (view more)Ht. 5'5", Wt. 167 - AlEXIS: THanks so much! I'm so touched to have inspired someone...you rally made my day! Well, 'm assuming that you read my "My Story" and I periodically update on the Success Sotires board. JUst remember that being healthy is alifelong jounrey! SO that's why I don't mind taking it slowly. I'm never going back to the way I used to eat. Period. MY current goal for Christmas is to be 165, and I hope to be 145=150 ultimatly (recommended by my doc). I started out in Feb. at 184 lbs. THe holildays were hell. I hated myself for not taking control. The funny thing was, I'd always eating pretty healthily, but I was misssing portion control, and eating too many sweets instead of freuits. My parents always eat lots of salad and stuff and my mom is liftime Wieght Watchers member, so it was all me. Plus I never exercised and drank soda. Those were my main problems. WHat have I done? GOtten real! Gotten smart! I read The Diet for Teenagers only and it saved my life!!! It's the best bok on the planet. It taught me everything I know about all the nutritionals an stuff. I now know what I should eat, how much, and about exercise. At times I feel dorwned by the thin people around me and the unhealthy body images and food ads, but you know what, I'm not meant to be skinny! MY family's NOT FAT, but I'm built larger arounf my hips and stuff. Like muscle,not fat, you know? PLus, I've seen that I eat alot better than some other people I know. So Alexis, read that book. You'll feel so empowered and wonderful that you WILL LOOSE WEIGHT! I promise girl. :0) I'm always here if you need extra help. Peace out! 3 3 (view less)
From missy, Age 13 - 11/15/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4", Wt. 165 - breakfast-cinamon toast crunch cereal with a hot chocolate. lunch-a sandwich with lettuce, tomato, and some kinda cheese and 4 small cookies..dinner- ?. snack-lean cuisine. exercise-some rubber band pyhsical therapy sort of workout in gym. lol, but i chose the hardest rubber band. and i did 15 push ups and 18 situps. ehh i couldve did better. but was it okay?
From shannon, Age 15 - 11/15/06 - IP#: 66.220.225.xxx Click here to reply
Ht. 5'10", Wt. 196 - what is the cristmas challenge anyways? just losing 14pounds or is there more to it?
Reply from Orcy, Age 15 - 11/15/06 - IP#: 70.172.200.xxx
From mary, Age 14 - 11/15/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 152 - Okay im started a motivation blog. Everyone give one reason you want to loose weight. Ill start:
I want to loose weight so that i can be more confident about myself. So that i am not afraid of what people think about me and not afraid to be myself .
Reply from jessica, Age 16 - 11/17/06 - IP#: 68.8.74.xxx
Reply from Alicia, Age 14 - 11/17/06 - IP#: 71.210.18.xxx
Reply from Anna, Age 13 - 11/16/06 - IP#: 12.214.84.xxx
Reply from sabina, Age 16 - 11/16/06 - IP#: 69.118.233.xxx
Reply from Mikayla, Age 16 - 11/15/06 - IP#: 24.18.50.xxx
From -Amy-, Age 14 - 11/15/06 - IP#: 64.53.143.xxx Click here to reply
Ht. ??, Wt. ?? - ok i didnt know where else to put this. im pretty upset. so i went to post and it said "this is only for overweight kids thanks for understanding" and wouldnt let me post. ok so if the calculator says im fine but the doctor says im overweight which one am i supposed to believe?
Reply from _-Amy-_, Age 14 - 11/15/06 - IP#: 64.53.143.xxx
Reply from Isabella, Age 13 - 11/15/06 - IP#: 72.92.15.xxx
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from Orcy, Age 15 - 11/15/06 - IP#: 70.172.200.xxx
Reply from _-Amy-_, Age 14 - 11/14/06 - IP#: 64.53.143.xxx
From mary, Age 15 - 11/15/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 153 - Im really frustrated cuz ive gained 2 pounds! Ive been sick the past few days so ive been sleeping a lot but i also havent been eating a lot and im eating good too. Ive started doing a bunch of crunches everyday, and i feel like my tummy is getting thinner, could i have gained muscle mass? At least for part of my weight gain? HELP!
Reply from Leslie, Age 15 - 11/15/06 - IP#: 152.163.101.xxx
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
From Layla, Age 13 - 11/15/06 - IP#: 72.148.187.xxx Click here to reply
Ht. 5'3", Wt. 156 - I really want to lose weight and i dont know how and i really wan to be able to go to the beach and wear a really cute bathing suit what should i do ?!?!?! i really need help !!
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
From Mikayla, Age 16 - 11/15/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5", Wt. 177 - Wow....I haven't been here in awhile. Well the new speech/debate season started and I have been losing weight again. It's probably because of the stress involved with competing though because I haven't lost any inches. I am no longer obese because I am under 180 for my height. I had awhile where I ate horrible (Halloween, brother's birthday) but I am starting to balance out my food a little more. I started doing these 10 minute workout things from exercise tv at night because I have so little free time to exercise now.
From ALEXIS, Age 13 - 11/14/06 - IP#: 72.224.46.xxx Click here to reply
Ht. 6'3", Wt. 199 - OK WELL HERES MY DIET JOURNAL FOR TODAY:
BREAKFAST: OATMEAL RAISAN COOKIE, SM BOTTLE WATER
SNACK: 100 CAL PAK
LUNCH: 1 C SHRIMP LO MEIN W/ VEGGIES
ICED TEA
1 CLEMENTINE
100 CAL PAK
SM BROWNIE
DINNER: GRAHM CRACKERS AND MILK (I KOW WEIRD BUT I LOVE IT!)
JUICE
SNACK: 20 CASHEWS
17 HOT TAMALES
HOW DID I DO?!?! NOW IM GOING TO WORK OUT...IM GOING TO DO tURBO JAM OR SUMTHIN ON FITTV. THANKS!
Reply from ryan, Age 14 - 11/15/06 - IP#: 88.1.125.xxx
Reply from corey, Age 13 - 11/15/06 - IP#: 71.35.15.xxx
Reply from Orcy, Age 15 - 11/14/06 - IP#: 70.172.200.xxx
From Tina, Age 14 - 11/14/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5", Wt. 186 - i need a list of foods i should eat like food with low fat or low sugar my doctor told me i am 60 pounds over weight
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from alexis, Age 13 - 11/14/06 - IP#: 72.224.46.xxx
From kaylee, Age 14 - 11/14/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3", Wt. 145 - So how is everyone going so far on the Christmas challange??
Reply from Julie, Age 15 - 11/15/06 - IP#: 72.140.84.xxx
From noelle, Age 15 - 11/14/06 - IP#: 71.125.102.xxx Click here to reply
Ht. 5'9", Wt. 209 - do you guys kno of any fun exercise thats free
and i kno this is kinda stupid but if your were like big and then lost weight and you had a crush before and they never talked to you but when you were skinny they did? j/w cuz even tho your gonna say theyre not worth it blah blah i just realllllllyyyy want him to notice me!!
Reply from corey, Age 13 - 11/15/06 - IP#: 71.35.15.xxx
Reply from Melissa, Age 17 - 11/14/06 - IP#: 67.38.10.xxx
Reply from noelle, Age 15 - 11/14/06 - IP#: 71.125.102.xxx
Reply from Lindsey, Age 14 - 11/14/06 - IP#: 169.204.230.xxx
From Julie, Age 15 - 11/14/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'6", Wt. 180 - ok, today i think was a bit better but anyways: BREAKFAST: 2 apples cause i didnt have enough time to make eggs, LUNCH: Jam Sandwhich & 100 calorie pack(Jam is like 20 cals for 1 tbsp, and bread was whole wheat), SUPPER: 2 apples and Kraft Dinner, only had a little bit of kraft dinner cause apples filled me up:) and at work on my break i had 2 100 calorie packs, and i snacked on a few foods i shouldnt have, but hopfully i'll do better tomorrow:)
what do you guys think??
Reply from Amy, Age 21 - 11/15/06 - IP#: 76.169.110.xxx
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
From Isabella, Age 13 - 11/14/06 - IP#: 72.92.15.xxx Click here to reply
Ht. 5'5", Wt. 167 - Food today: Breakfast: 2 whole grain fat free pancakes, 2 slices Candian bacon (lean "bacon" ham with like 1g of fat for 2 pieces), 1 cup lowfat chocolate milk/Snack: sugar free lowfat pudding/Lunch: Healthy Choice chicken noodle soup, 2 slices bread and Smart Balance/Snack: apple and yogurt/Dinner: homemade whole grain lowfat pizza, salad, veggies. Execise: 30 min. strength traiing/cardio DVD how did I do? Yesterday my aunt broght home cookies...I couldn't stop myself I had 3 chocolate chip cookies. I'm sick of being fat and not taking care of myself! I need to get back in control!
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx
Reply from alexis, Age 13 - 11/14/06 - IP#: 72.224.46.xxx
Reply from Lindsey, Age 14 - 11/14/06 - IP#: 169.204.230.xxx
Reply from Orcy, Age 15 - 11/14/06 - IP#: 70.172.200.xxx
From Sam, Age 17 - 11/14/06 - IP#: 68.36.50.xxx Click here to reply
Ht. 5'9", Wt. 260 - Hey all. So I've been overweight for most of my adolescence, however, recently it's been really getting out of control. I was the fat chick for all four years in high school and I'll be damned if I'm gonna let that happen again in college. I'm totally unmotivated when it comes to exersizing and I get terrible cravings though, so I know losing weight will be really tough. If anyone is interested in being email buddies, I'd completely appreciate the help - and I'm a pretty good listener too. My address is sammygirl88@comcast.net if anyone's interested. Thanks.
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