From Isabella, Age 13 - 09/07/06 - IP#: 68.84.74.xxx Click here to reply
Ht. 5'5", Wt. 169.8 - An important message...FOOD IS YOUR FRIEND! ACTUALLY, IT'S YOUR BFF! 3 No, I'm not crazy. Food is your friend if you look at it that way. It gives you energey and fuels you. It makes you healthy and happy if you eat that way, and you will look very radiant and strong too. So look at things my way...eat balanced meal from ALL the foood groups. Desserts and treats are just fine, but have one and really enjoy it. Don't shove a handful of cookies down your throat just becuase you're bored. Won't it be more satisfying to have one with a non-fat latte, sitting in front of a cafe window and chatting with a friend? (Click here to see rest of post).
Reply from michelle, Age 13 - 09/07/06 - IP#: 71.143.32.xxx
From em, Age 15 - 09/07/06 - IP#: 66.176.155.xxx Click here to reply
Ht. 5ft 4, Wt. 160 - if you eat and sleep right after to you gain weight???
Reply from em, Age 15 - 09/07/06 - IP#: 66.176.155.xxx
Reply from Kayla, Age 15 - 09/07/06 - IP#: 68.229.76.xxx
From Lucy, Age 14 - 09/07/06 - IP#: 71.192.122.xxx Click here to reply
Ht. 5'1, Wt. 163 - ok.. this is gonna sounds sooo stupid... see..my friends cousin thinks im cute ( according to her mother) and hes only seen me on webcam (he doesnt live in America) and my friend told me that they were gonna do a video to send over and im supposed to be in it... and the thing is.. im afraid of her cousin seeing my body..... im afraid he wont like me anymore..... what should i do?? should i try to loose some wieght before we make the video?? should i not be in the video at all? wat do u guys think?
Reply from Allie, Age 20 - 09/07/06 - IP#: 70.78.76.xxx
From Isabella, Age 13 - 09/07/06 - IP#: 68.84.74.xxx Click here to reply
Ht. 5ft. 5", Wt. 169.8 - Breakfast: 1 whole grain, lowfat waffle w/ peanut butter and banana/Snack: Kashi TLC Trail Mix Granola Bar/Lunch: leftover serving of lowfat ravioli with sauteed eggplant/Exercise: 30min of intense cardio tape!!!! I feel so great rightb now! And I downed like 1 and 1/2 water bottles! MAybe I'll sigm up for volley ball or soccer...
Reply from Mandy, Age 15 - 09/09/06 - IP#: 138.130.232.xxx
Reply from Allie, Age 20 - 09/07/06 - IP#: 70.78.76.xxx
From Anna, Age 15 - 09/07/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2, Wt. 134 - I know that it depends on your body type and everything. But what is the range of healthy weight for me? I don't need a specific number, just the range. Cause I go to all these different sites, each telling me a different number of what is overweight, and what is healthy.
Reply from michelle, Age 13 - 09/07/06 - IP#: 71.143.32.xxx
From mercedez, Age 17 - 09/07/06 - IP#: 142.167.139.xxx Click here to reply
Ht. 5'5, Wt. 145 lbs - whats up every1...i came to this site like a few years ago wanting to lose weight really bad, but just never had the will power in doing so. so last year when i was 16 i decided that it was time to lose weight...so all i did was eat my breakfast,dinner,supper in smaller portions with water with every meal and i walked about 4 times a week for like 40 mins,and never ate after 8 oclock...i was 205 lbs and now i am 145 lbs...so i lost 60 lbs in 7 months....i know it may be hard but i also tried to not eat junk food while i was on my diet and sumtimes i did but i learned that its ok to have that piece of cake on ur bday and stuff...just dont make it a habbit of always eating it..cuz it aint good for u at all lol....on my whole journey to losing weight i did not to any kind of exercise...only walking alot...trust... (view more)Ht. 5'5, Wt. 145 lbs - whats up every1...i came to this site like a few years ago wanting to lose weight really bad, but just never had the will power in doing so. so last year when i was 16 i decided that it was time to lose weight...so all i did was eat my breakfast,dinner,supper in smaller portions with water with every meal and i walked about 4 times a week for like 40 mins,and never ate after 8 oclock...i was 205 lbs and now i am 145 lbs...so i lost 60 lbs in 7 months....i know it may be hard but i also tried to not eat junk food while i was on my diet and sumtimes i did but i learned that its ok to have that piece of cake on ur bday and stuff...just dont make it a habbit of always eating it..cuz it aint good for u at all lol....on my whole journey to losing weight i did not to any kind of exercise...only walking alot...trust me...walking works..............i hope this helps all u ppl out there who r trying to lose weight cuz i kno its SOOO hard,but trust me, do what i did and i will guarentee that u WILL lose weight....maybe not at 1st but u will start noticing in a month believe me................if any of u guys just need sum1 to talk to and sum motivation..i am here~ reply back=) (view less)
Reply from jessica, Age 15 - 09/07/06 - IP#: 68.8.74.xxx
From molly, Age 16 - 09/07/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. idk - how do i lose body fat like in my legs and stomach
Reply from sammi, Age 15 - 09/09/06 - IP#: 68.8.74.xxx
From Caitlyne, Age 15 - 09/06/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6 1/2, Wt. C:170 G:150 - Alright guys so it's been awhile since I've posted here, I just responded to some other people's posts and I would really appreciate if all you guys would do the same to me:) B: sm leftover peice of 200cal pizza L: organic pear fruit cup, sm organic raisin box(thumb size) 100cals max, apple nutrigrain bar 240cals D: 2 sm chicken pot pies (800 cals), 2 glasses of 1% milk(200cals). Total Cal Count: 1540cals Exercise: 20 min bikeride UP HILL!!! omg my legs are jello again just thinking about it! Alright for days now I've been trying to get into the 160's WHY WON'T IT HAPPEN! GAH! anyone have fast lunch ideas? currently i make: baby spinach salad with 60 cal dressing and torn up peices of 97% fat free turkey. or a turkey sandwich on 100%whole wheat bread with mustard and spinach, sometimes I put... (view more)Ht. 5'6 1/2, Wt. C:170 G:150 - Alright guys so it's been awhile since I've posted here, I just responded to some other people's posts and I would really appreciate if all you guys would do the same to me:) B: sm leftover peice of 200cal pizza L: organic pear fruit cup, sm organic raisin box(thumb size) 100cals max, apple nutrigrain bar 240cals D: 2 sm chicken pot pies (800 cals), 2 glasses of 1% milk(200cals). Total Cal Count: 1540cals Exercise: 20 min bikeride UP HILL!!! omg my legs are jello again just thinking about it! Alright for days now I've been trying to get into the 160's WHY WON'T IT HAPPEN! GAH! anyone have fast lunch ideas? currently i make: baby spinach salad with 60 cal dressing and torn up peices of 97% fat free turkey. or a turkey sandwich on 100%whole wheat bread with mustard and spinach, sometimes I put these things on a 8gram fiber wrap (only 150 cals). umm leftovers usually include: peasant soup (kidney beans, turkey, chickpeas, cabbage, potatoes, celery, carrots, onions, brocolli) or sometimes a lentil puree (YUM ITS SOOOO GOOD! only 100 cals per bowl(2 cups in bowl)... anyways give me NEW things I'm getting tired of the same ol' same ol'! (view less)
From alexandria, Age 14 - 09/06/06 - IP#: 68.217.193.xxx Click here to reply
Ht. 5'4, Wt. 193 - hello 3weeks ago i weighed 204 know i weigh 193 i lost 11 pounds.the health way i dance.but the thing is i just brought some duck head pants and their to big. i have alot of space and stuff.iam in shape and ready to go to the bahamas in october yeah iam going to try to lose 10 more pounds r mor before the trip.
From kathrine, Age 13 - 09/06/06 - IP#: 68.8.74.xxx Click here to reply
Ht. 5'3, Wt. 142 - i read in the magazine that if you reverse how you eat a day you can lose so much weight like you can eat chicken the morning and lunch whatever and then ceral for dinner because its such a low calorie.. so do you guys think i should try it?
Reply from katherian, Age 13 - 09/09/06 - IP#: 68.8.74.xxx
Reply from Caitlyne, Age 15 - 09/06/06 - IP#: 206.47.27.xxx
From Isabella, Age 13 - 09/06/06 - IP#: 68.84.74.xxx Click here to reply
Ht. 5ft. 5in., Wt. 169.4lbs - I didn't end up getting to that tape...boo hoo...but my dad (who is perfectly healthy) agreed welcomingly to let me join him on his walks and things for after school. I can go on the swings. fly a kite, do my workout tapes, etc. Even helpping run errands and walking 2 blocks instead of driving someplace helps. Anyway...dinner was my mom's Weight Watchers veggi soup and serving of low fat, high calcium ravioli with suateed egplent. Dessert was two cookies, totaling to 80 cal and 2g of fat, and a square of dark choc.
From Isabella, Age 13 - 09/06/06 - IP#: 68.84.74.xxx Click here to reply
Ht. 5ft. 5in., Wt. 169.4lbs - I`m finally under 170lbs! TOday was my first day of school and I felt pretty good. Food today so far: Breakfast: 1 cup lowfat highfiber, whole grain cereal---Snack: 1 Kashi Trail Mix Granola bar--Lunch: (we went out cause I got out early) 1 bowl all veggie soup, half salmon fillet that came in 1 tbs. butter sauce, cooked veggies, apple--Snack: 1 fig real fruit cereal bar. Exercise: later I`ll pick one of my workout tapes to do! :0)
From janeal, Age 15 - 09/06/06 - IP#: 209.12.51.xxx Click here to reply
Ht. 5'7, Wt. 270-290 - hey so i am back fatter then ever i really am looking for help i am seing that new people are here instaed of these old lame people who only cared about them self my sweet 16 is coming up january 27th and i wanna be a size 20 or 18 see i making a Small goal i am a size 22 - 24 now so thats like 3- 4 sizes 40 pounds in 5 mouths please help? Email me at naliefromphilly@yahoo.com r i have a myspace LOOk me up as janeal and u will find me? please r respond andf i will find u?
Reply from avi, Age 15 - 09/07/06 - IP#: 71.146.96.xxx
From kinuso, Age 14 - 09/06/06 - IP#: 68.192.207.xxx Click here to reply
Ht. 5'1, Wt. 147 - My mom has recently been telling me to start watching what I am eating because i have put on around 15 pounds throughout the past school year and summer. I checked the BMI caculator and it says I`m overweight. So I am going to do something about it. I`ve been playing field hockey for 2 years and this will be my third season and practices have gotten very intense this year and we have 2 hour practices 6 days a week where we run between a 1 1/2 miles and 4 miles everyday. After that season I jump right into basketball season and will not have as intense practices but i will run on the side to make up for it. If i use my practices as my exercise and eat healthy, will i be sucsessful in loosing weight?
Reply from Kayla, Age 15 - 09/06/06 - IP#: 68.229.76.xxx
From missy, Age 13 - 09/05/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. idkk - alright alright. heres the plan. schools starting so it'll give me more things to focus on besides food. so here's my plan on a school day....BREAKFAST: energy bar. LUNCH: 97% fat free turkey sandwich. SNACK: apples. DRINK:water. DINNER: whatevers cooked. but if it's somethingg unhealthy i jsut make me a salad. and i have 2 glasses of milk everyday. plus i have gym everyday of the week so i get excercise. so here's my workoutr everyday on a school day....MORNING:100 or more crunches. AFTER SCHOOL:lifting weghts, jogging, gazelle, or ab lounge, NIGHT:crunches
Reply from lacky, Age 14 - 09/06/06 - IP#: 68.8.74.xxx
Reply from michelle, Age 13 - 09/05/06 - IP#: 71.143.32.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
