From Mikayla, Age 16 - 09/03/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. too much - So yeah. I learned yesterday that I had been unkowingly eating food with corn syrup daily and its bad. now that school is back i am trying to get my eating back in control. My problem is weekend eating and carbs. I looooove carbs. I mix it with protein, dairy and produce, but i consume too much still. On the weekends, I find it hard to control what I am eating. I am sitting around too much and then I eat. Ugh. On school days though, my eating is perfect.
From Christina, Age 16 - 09/02/06 - IP#: 209.30.160.xxx Click here to reply
Ht. 5'9, Wt. 180 - I'm really nervous to weigh myself tomorrow. I did really well this week excercising and eating healthy, but I ruin it every saturday when i'm out with my friends. I had 3 cookies, a smoothie, and a milkshake today. It's completey disgusting! Hopefully the good work i've done throughout the week will still make it so i lost some weight!
P.S does anyone know anything good I could bring to lunch at school? I bring sandwhichs and like fruit or something every day but i'm getting sick of sandwichs--any ideas?
Reply from allie, Age 20 - 09/03/06 - IP#: 70.78.76.xxx
Reply from allie, Age 20 - 09/03/06 - IP#: 70.78.76.xxx
From missy, Age 13 - 09/02/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. idkk. - amazingg. i always do crunches but then i rememberd in dance in you keep your lower tummy on the ground and press hard on the ground on that part when you do that it helps you get tone in your abs quicker. and i just did like 200-250 of those and i feel like i ched a million pounds off hah you should all try it. if you do this everyday i bet you could lose a lot. just rmemeber healthy foods too =] im giving up junk food form now til as long as i can but im gunna try hard. i did okay today other than a milkshake. anyways. if you all get what im sayin i bet you would say the same. dont stop even when you feel it burnin cuz thats good your burnin all that fat off!
Reply from Niker, Age 13 - 09/04/06 - IP#: 88.111.178.xxx
Reply from missy, Age 13 - 09/02/06 - IP#: 68.38.211.xxx
From missy, Age 13 - 09/02/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. idkk - i had eggs with toast for breakfast...peanut butter and jelly with some ravioli for lunch....an energy bar for dinner....and a strawberry nesquick milkshake for a snack in between both times. was this good? also i walked around the whole mall today so i guess that was my excercise. i got these skirts and there like 10 pounds smaller. but whatever. if i lose weight and ua ll help me with more tips i can do it. also im scared because all my family said ive been gaining weight like crazy! think thats because my scale hasnt been workin for the past month so i can never see my weight lately?
Reply from allie, Age 20 - 09/03/06 - IP#: 70.78.76.xxx
From Shekina, Age 18 - 09/02/06 - IP#: 156.56.116.xxx Click here to reply
Ht. 5'3", Wt. 203 - Does anyone know any good exercises to tone your lower abs... like your tummy... I can't find ANY!!! So if any of you have any that you know of, it would be great if you could tell me!!!
Reply from Elizabeth, Age 13 - 09/02/06 - IP#: 70.230.150.xxx
Reply from missy, Age 13 - 09/02/06 - IP#: 68.38.211.xxx
From Bianca, Age 13 - 09/02/06 - IP#: 65.26.248.xxx Click here to reply
Ht. 5'8, Wt. alot! - im sick and tired of weighing so much....i need some advice...i was thinking bout suicide cuz im so unhealthy....give me some tips, diets, and exercises...plz...i always have heart attacks cuz of my weight....u can also email me BoricuabIggy@yahoo.com or Yahoo: BoricuaBiggy or MSN: BoricuaBiggy@yahoo.com plz im begging for the best help ever!
Reply from Teen Diet, Age 16 - 09/03/06 - IP#: 65.88.218.xxx
Reply from allie, Age 20 - 09/03/06 - IP#: 70.78.76.xxx
Reply from Mikayla, Age 16 - 09/02/06 - IP#: 24.18.50.xxx
From Eleanor, Age 15 - 09/02/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6, Wt. 195 - i posted this message about a week ago-bi started taking diet pills .my mom took them before and lost alot of weight/b
sorry it took me awile to get back
i did stop taking them though
and it really makes me feel good that so many of you really seemed concerned about my health so thank you for that
i used to say how bad they were and how stupid it was when people used them and make fun of the commercials
but then something went off in my head like your never going to lose weight and your gonna have to do something drastic to do it, so i started using the pills and to be honest they made me feel great i was hardly hungry yet i ate enough , they made me about 20 times more energetic and i actually felt like i was getting some where with them and now i stopped taking them and i just feel... (view more)Ht. 5'6, Wt. 195 - i posted this message about a week ago-bi started taking diet pills .my mom took them before and lost alot of weight/b
sorry it took me awile to get back
i did stop taking them though
and it really makes me feel good that so many of you really seemed concerned about my health so thank you for that
i used to say how bad they were and how stupid it was when people used them and make fun of the commercials
but then something went off in my head like your never going to lose weight and your gonna have to do something drastic to do it, so i started using the pills and to be honest they made me feel great i was hardly hungry yet i ate enough , they made me about 20 times more energetic and i actually felt like i was getting some where with them and now i stopped taking them and i just feel like crap again and i know that its for the better but i really dont know what im gonna do to lose what i want , i dont even remember the last time i ate something good for me . thanks for reading :)
please reply if you can . (view less)
Reply from em, Age 15 - 09/02/06 - IP#: 66.176.155.xxx
Reply from John, Age 14 - 09/02/06 - IP#: 70.18.76.xxx
Reply from Emily, Age 14 - 09/02/06 - IP#: 65.87.145.xxx
Reply from Emily, Age 14 - 09/02/06 - IP#: 65.87.145.xxx
From Christina, Age 16 - 09/02/06 - IP#: 209.30.160.xxx Click here to reply
Ht. 5'9, Wt. 180 - oh one more thing - does anyone know of any good work-out videos that work?
Reply from Niker, Age 13 - 09/04/06 - IP#: 88.111.178.xxx
Reply from Kayla, Age 15 - 09/03/06 - IP#: 68.229.76.xxx
Reply from krista, Age 13 - 09/03/06 - IP#: 64.12.117.xxx
Reply from allie, Age 20 - 09/03/06 - IP#: 70.78.76.xxx
From ruti, Age 14 - 09/01/06 - IP#: 71.126.170.xxx Click here to reply
Ht. 5'7, Wt. 180 - eating one time a day, dont care how healthy it is..i'll do it for life.. but im gonna lose 50 pounds by dec weather i die
Reply from John, Age 14 - 09/02/06 - IP#: 70.18.76.xxx
Reply from {{**JUELSZ**}}, Age 17 - 09/01/06 - IP#: 75.22.0.xxx
Reply from allie, Age 20 - 09/01/06 - IP#: 70.78.76.xxx
From sami, Age 15 - 09/01/06 - IP#: 66.176.155.xxx Click here to reply
Ht. 5ft 4, Wt. 150 - wat should i do if i love my body but i want to lose my stomach and only my stomach. and ive been doin sit ups and all those other stomach workouts for abt a 2-3months and my stomach is da same way. any healthy foods to help me???
From em, Age 15 - 09/01/06 - IP#: 66.176.155.xxx Click here to reply
Ht. 5ft 4, Wt. 160 - does belly dancing help make your stomach flatter???
Reply from sara, Age 14 - 09/03/06 - IP#: 71.212.77.xxx
Reply from lacky, Age 14 - 09/02/06 - IP#: 68.8.74.xxx
Reply from Caitlyne, Age 15 - 09/01/06 - IP#: 206.47.27.xxx
Reply from allie, Age 20 - 09/01/06 - IP#: 70.78.76.xxx
From chelsea, Age 15 - 09/01/06 - IP#: 166.82.181.xxx Click here to reply
Ht. ??, Wt. ?? - i need to loose weight cause i think i am over weight,if enyone can help me hit me up on chelsea_ulanda@yahoo.com
Reply from Emily, Age 14 - 09/01/06 - IP#: 24.31.99.xxx
From Katrine, Age 14 - 09/01/06 - IP#: 71.247.233.xxx Click here to reply
Ht. 5'7'', Wt. 201 - does drinking water with a meal make you feel more full?
Reply from lacky, Age 14 - 09/01/06 - IP#: 68.8.74.xxx
Reply from Alicia, Age 14 - 09/01/06 - IP#: 69.122.144.xxx
From kathrine, Age 13 - 09/01/06 - IP#: 68.8.74.xxx Click here to reply
Ht. 5'3, Wt. 142 - what does moderation mean??
Reply from ruti, Age 14 - 09/01/06 - IP#: 71.126.170.xxx
From Leslie, Age 15 - 08/31/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 6'0, Wt. ---- - im so stressed!!!i wake up at 5:00 every morning now that school starts i work out then get ready for school and leave school till 2:30 practice till 4:30...if we have a game we get home at around 10:00 the house is messy i have so much homework im so overwhelmed i started crying today because of pressure i feel like crap all the time i just cant take it anymore!!! iim so tired and i havent seen my mom in 2 days because of my schedule and her schedule ugh will it get easier?!?!!!?
Reply from Mikayla, Age 16 - 09/01/06 - IP#: 24.18.50.xxx
Reply from lola, Age 15 - 09/01/06 - IP#: 81.157.80.xxx
The purpose of this board is to help overweight teens.
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