From janeal, Age 15 - 09/06/06 - IP#: 209.12.51.xxx Click here to reply
Ht. 5'7, Wt. 270-290 - hey so i am back fatter then ever i really am looking for help i am seing that new people are here instaed of these old lame people who only cared about them self my sweet 16 is coming up january 27th and i wanna be a size 20 or 18 see i making a Small goal i am a size 22 - 24 now so thats like 3- 4 sizes 40 pounds in 5 mouths please help? Email me at naliefromphilly@yahoo.com r i have a myspace LOOk me up as janeal and u will find me? please r respond andf i will find u?
Reply from avi, Age 15 - 09/07/06 - IP#: 71.146.96.xxx
From kinuso, Age 14 - 09/06/06 - IP#: 68.192.207.xxx Click here to reply
Ht. 5'1, Wt. 147 - My mom has recently been telling me to start watching what I am eating because i have put on around 15 pounds throughout the past school year and summer. I checked the BMI caculator and it says I`m overweight. So I am going to do something about it. I`ve been playing field hockey for 2 years and this will be my third season and practices have gotten very intense this year and we have 2 hour practices 6 days a week where we run between a 1 1/2 miles and 4 miles everyday. After that season I jump right into basketball season and will not have as intense practices but i will run on the side to make up for it. If i use my practices as my exercise and eat healthy, will i be sucsessful in loosing weight?
Reply from Kayla, Age 15 - 09/06/06 - IP#: 68.229.76.xxx
From missy, Age 13 - 09/05/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. idkk - alright alright. heres the plan. schools starting so it'll give me more things to focus on besides food. so here's my plan on a school day....BREAKFAST: energy bar. LUNCH: 97% fat free turkey sandwich. SNACK: apples. DRINK:water. DINNER: whatevers cooked. but if it's somethingg unhealthy i jsut make me a salad. and i have 2 glasses of milk everyday. plus i have gym everyday of the week so i get excercise. so here's my workoutr everyday on a school day....MORNING:100 or more crunches. AFTER SCHOOL:lifting weghts, jogging, gazelle, or ab lounge, NIGHT:crunches
Reply from lacky, Age 14 - 09/06/06 - IP#: 68.8.74.xxx
Reply from michelle, Age 13 - 09/05/06 - IP#: 71.143.32.xxx
From Kayla, Age 15 - 09/05/06 - IP#: 68.229.76.xxx Click here to reply
Ht. 5'7, Wt. : ) - Okay... just a little note to everyone who uses these boards. Please don't post a message like this "Hi! I'd like to lose ____ pounds by _____. Could you please tell me what to do in the terms of exercise and dieting." We're all going to have one comment for you. Eat healthy and exercise. We are not registered dieticians. We do not know who you are and any sorts of characteristics about you other than your weight loss goal. We don't even know what foods you like. Plus, frankly no one has the time to sit down and write individual diet plans for everyone. So to everyone who's wondering how to lose weight heres your answer: Eat healthy and exercise. Hope that helps!!!
Reply from Caitlyne, Age 15 - 09/06/06 - IP#: 206.47.27.xxx
Reply from michelle, Age 13 - 09/05/06 - IP#: 71.143.32.xxx
Reply from ~*Kaylee*~, Age 14 - 09/05/06 - IP#: 66.82.9.xxx
From Alicia, Age 14 - 09/05/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'4, Wt. about 160? - hey i just need a suggestion- what do you reccomend for a healty, but tasty snack? Like a sweet treat that is low in calories / fat? Thanks.
Reply from AAAAAAAAAAAAAAA, Age 16 - 09/05/06 - IP#: 67.188.174.xxx
Reply from Kayla, Age 15 - 09/05/06 - IP#: 68.229.76.xxx
From Emma, Age 13 - 09/05/06 - IP#: 69.85.162.xxx Click here to reply
Ht. 5'8, Wt. 184 - Hey it's been a long time since I've been on but I need help. I want to lose 30 pounds by december. I know I can do it because I've lost weight that fast before. I just need help on what I should and shouldn't eat and specific exercises I should do. PLease Help me, I want to be down to my goal weight before my birthday.
Reply from jessica, Age 14 - 09/06/06 - IP#: 68.8.74.xxx
Reply from Kayla, Age 15 - 09/05/06 - IP#: 68.229.76.xxx
From Christina, Age 16 - 09/05/06 - IP#: 209.30.160.xxx Click here to reply
Ht. 5'9, Wt. 179.2 - are baked potatoes bad for you? i dont put any butter or anythinglike that on it..just plain
Reply from Caitlyne, Age 15 - 09/06/06 - IP#: 206.47.27.xxx
Reply from Kayla, Age 15 - 09/05/06 - IP#: 68.229.76.xxx
Reply from Mikayla, Age 16 - 09/05/06 - IP#: 24.18.50.xxx
From Isabella, Age 13 - 09/05/06 - IP#: 68.84.74.xxx Click here to reply
Ht. 5ft. 5", Wt. 169.8 - DInner: lean chicken breast, backed potato w/ Smart Balance instead of butter, salad
Reply from Chasity, Age 18 - 09/07/06 - IP#: 12.20.72.xxx
Reply from Allie, Age 20 - 09/05/06 - IP#: 70.78.76.xxx
From Isabella, Age 13 - 09/05/06 - IP#: 68.84.74.xxx Click here to reply
Ht. 5ft. 5", Wt. 169.8 - I'm bacl from my vaca! Over all I think I did pretty weel I realized I each much better now. I did a lot of exercise like walkin on the beack, boogieboarding, kite-flying, lookinf for Cape May DIamonds, and bike-riding!
Breakfast: plain oatmeal with apple and 1% milk, water/Lunch: 1 cup pasta with tomato sauce a 1 tb. of lowfat cheese, 2 pickles, water/Snack: Kashi TLC Trail Mix Granola bar.
From Tina, Age 14 - 09/05/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5, Wt. 191 - school has just started and i barely have any time to work out any suggestions? btw what are so good foods that i can take for lunch like any packaged foods?
Reply from Julie, Age 17 - 09/06/06 - IP#: 4.242.172.xxx
Reply from ruti, Age 14 - 09/05/06 - IP#: 71.126.170.xxx
From Emily, Age 14 - 09/04/06 - IP#: 24.31.99.xxx Click here to reply
Ht. 5'4", Wt. 154 - Okay Im getting very serious tommorow, I can't eat breakfast because of my colostomy (if i eat breakfast i will probably Start leaking) so Im gonna bring a turkey sandwich on light bread with those light lays chips and a water, then (we usually eat out) for dinner im probably gonna have whatever is healthiest on the menu.
For excersize, when i finish my homework im gonna walk a mile on the tredmille and do maybe 30 mins on the stationary bike. then lift maybe about 5lb weights. how does that sound?
I would also like a workout buddy, But do to all the stuff going on about children and the internet im not able to give out my email addy so if you are around my size please contact me through my group! thanks http://groups.google.com/group/Blubber-buddies?
Reply from Isabella, Age 13 - 09/05/06 - IP#: 68.84.74.xxx
From molly, Age 16 - 09/04/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. idk - any ideas on how to lose weight in your stomach
Reply from jessica, Age 14 - 09/06/06 - IP#: 68.8.74.xxx
From lola, Age 13 - 09/04/06 - IP#: 81.153.45.xxx Click here to reply
Ht. 5ft4, Wt. who knows - Im so excited for weight loss. Thanks everyone this site is amaing and I love it when everyone encourages each other
From molly, Age 16 - 09/04/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. idk - any ideas on what to take to school for lunch. last week i took a peanut butter samwich,chewy granola bars, crackers with cheese, and fruit snacks
Reply from Kayla, Age 15 - 09/04/06 - IP#: 68.229.76.xxx
Reply from Mikayla, Age 16 - 09/04/06 - IP#: 24.18.50.xxx
From Leslie, Age 15 - 09/04/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 6'0, Wt. ---- - whats healthiet...plain oatmeal or plain grits?
Reply from Leslie, Age 15 - 09/04/06 - IP#: 64.12.117.xxx
Reply from lola, Age 15 - 09/04/06 - IP#: 81.153.45.xxx
Reply from Leslie, Age 15 - 09/04/06 - IP#: 65.24.46.xxx
Reply from Kayla, Age 15 - 09/04/06 - IP#: 68.229.76.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
