From Kt, Age 15 - 08/26/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 140 - are mixed nuts ok for you or are they not really that good for you?
From Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - What are ya'll gonna do for meals and exercise when school starts?
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from ~*Kaylee*~, Age 14 - 08/25/06 - IP#: 66.82.9.xxx
Reply from michelle, Age 13 - 08/25/06 - IP#: 71.142.237.xxx
From Caitlyne, Age 15 - 08/25/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6, Wt. CW:172 G1:160 G2:145 - BF: 3/4 cup of plain yogurt with 3/4 cup of granola and 1 cup of fruit (cut up strawberries, kiwis and blueberries)(500 cals)
L:sesame bagel with Light cream cheese (400 cals)
Snack: 1/2 cup of organic raisins, 8 peanuts, 1/2 of organic shreddies (NO MILK i just ate it dry) I mixed all this stuff together to make a sort of trail mix (300 cals)
D: coke (200 cals)
I know my dinner is really bad but I was out with friends and I wasn't able to get food its really late and I'm exhausted... 1400 cals today, yay. 40 min walk today too:)
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
From Anna, Age 15 - 08/25/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2", Wt. 138 - Ok. SO today I had come brown rice for breakfast. Then for lunch I had a caesar salad at Panera's. I didn't eat the croutons, and had a whole wheat bagette as the side. Plus some pieces of chicken. Then for dinner a I had a bowl of tofu soup, with a whole grain tortilla. Snack was a banana. I had two cups of skin milk, and drank water the rest of the day. Exercise was 40min jog, and 40min walk with the dog. Does that sound good for the day?
Oh I also have a question? SHould you moderate the amount of cheese you eat? Like could I have one string cheese as like a snack everyday. To get my source of calcium, or am I going to have to find another source?
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
From michelle, Age 13 - 08/25/06 - IP#: 71.143.6.xxx Click here to reply
Ht. 5-5, Wt. 152 - today i had... 2 cups of cereal, 3 glasses of milk, a bean + cheese burrito with whole beans. had a hot dog, broccoli, 7 cherry tomatoes, and a salad. i kinda splurged and got a jamba juice, (small), but its actually 5 servings of fruit!!
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
From alyssa, Age 15 - 08/25/06 - IP#: 71.33.9.xxx Click here to reply
Ht. 5'4, Wt. 190?? - kay today was bad...im going to start tomorrow!!! and what do i do about the fair..its here and i have to have dinner there...help? kay.s o exerciseevery day and eat less that is what im going to do and try to loose bunch of weight befor my sis comees home in december from outta the country!
Reply from michelle, Age 13 - 08/25/06 - IP#: 71.143.6.xxx
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
From {{**JUELSZ**}}, Age 17 - 08/25/06 - IP#: 75.22.8.xxx Click here to reply
Ht. 5'7, Wt. N:270 QG:240 UG:130 - Can someone tell me why ceasar salad is bad for you?
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
From Eleanor, Age 15 - 08/25/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6, Wt. 195 - i started taking diet pills .my mom took them before and lost alot of weight
Reply from Kylie, Age 16 - 08/26/06 - IP#: 67.0.118.xxx
Reply from kasey, Age 19 - 08/26/06 - IP#: 64.231.63.xxx
Reply from michelle, Age 13 - 08/25/06 - IP#: 71.143.6.xxx
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from michelle, Age 13 - 08/25/06 - IP#: 71.142.237.xxx
Reply from Melissa, Age 16 - 08/25/06 - IP#: 24.198.53.xxx
Reply from Melissa, Age 16 - 08/25/06 - IP#: 24.198.53.xxx
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
Reply from John, Age 14 - 08/25/06 - IP#: 141.158.141.xxx
Reply from alyssa, Age 15 - 08/25/06 - IP#: 71.33.9.xxx
Reply from ruti, Age 14 - 08/25/06 - IP#: 72.66.118.xxx
From Tina, Age 14 - 08/25/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5 , Wt. 195 - any one know any web sites that can give me a diet plan? i looked on a lot of them but most of them you must be 18 XP
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
From Melissa, Age 16 - 08/24/06 - IP#: 68.73.1.xxx Click here to reply
Ht. 5'2.25, Wt. 145 - i just went to the doctors yesterday and i lost over 30 pounds this summer and the weird thing is that i havent realyl started a strict diet until like 11 days ago or so.. i just cut down my portions, stopped eating after dinner, and excresized everyday with running and weight training.. now im doign weight wacthers which is amazing cause you can basically have anything and i feel wonderful... i am still pudgy but with another 20 pounds im gong to be heathly, thin and in shape and i will finally be able to stop worrying about wha ti look like.. my advice to everyone.. little changes go a long way .. excersize is the key.. you cant just sit on your ass and diet and expect fantastic results.. good luck everyone love you all
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
From missy, Age 13 - 08/24/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. 150 - but today what i had wasn't so healthy thats why im trying to excercise a ton!
i had a whole plate full of chinese food and 3 chocolate cookies with 2 bottles of water. i know not so healthy. thats why im excercising like crazy...!! plus i have to have dinner!
Reply from josie, Age 14 - 08/25/06 - IP#: 67.173.215.xxx
Reply from michelle, Age 13 - 08/24/06 - IP#: 71.142.226.xxx
From missy, Age 13 - 08/24/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. 150 - i've decided today i was gunna practice training....so i did....
112 crunches.
20 pushups.
100 jumpingjacks.
35 squats.
and maybe tonight me and my friend will go running.?
am i doing good? im planning on doing this everyday at least once or twice when school starts. but im still doing it now. it wasnt too hard.
Reply from michelle, Age 13 - 08/24/06 - IP#: 71.142.226.xxx
From missy, Age 13 - 08/24/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. 150 - i'm doing pretty good with eating, maybe like once in two days ill have two cookies just to treat myself. my birthday jsut passed and we had cake and stuff so im trying to get back on track of where i left off. im watching what i eat slower and slower.....jsut so i dont make a big change! okay then i do crunches 24/7 and i walk A LOTT around my neighborhood, and i ride my bike to my friends everyday and to school ((when it starts)) and in a week im gettin more serious....im not gunna have any plan just remembering to have FRUITS, VEGGIES,AND HEALTHY FOOD. milk at dinner and the rest of the day water. then i will do the ab lounge and the gazelle everyday.....and ill try to add in crunches...situps...and pushups.....sounds like a good plan? let me know.
Reply from josie, Age 14 - 08/25/06 - IP#: 67.173.215.xxx
Reply from missy, Age 13 - 08/24/06 - IP#: 68.38.211.xxx
Reply from Heather, Age 13 - 08/24/06 - IP#: 24.18.50.xxx
From Anna, Age 15 - 08/24/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2, Wt. 138 - umm... so today so far I had a peach and 3 egg white omelette with onions peppers and mushrooms, with a bit of monzerella cheese. Then I had a Pluton (half plum half apricot) in between breakfast and lunch. Then for lunch I had half a grilled chicken with some brown rice. Two cups of skim milk, and then everything else water.
Exercise: I exercise in the morning. But umm..40 minutes of jogging, and then did 40 minutes of walking.
Does that sound like I ate too much? and is that enough exercise for one day? like do I need to do more?
Reply from Alyssa, Age 15 - 08/24/06 - IP#: 207.200.116.xxx
From Alyssa, Age 15 - 08/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. ------- - Kay so for breakfast i had cheerios. and for lunch im going to have Raman noodles. for dinner im not sure yet...and i exercised for like 20 minutes today after breakfast. and im probably taking my dog for a walk tonight after dinner. is this good??
Reply from alyssa, Age 15 - 08/25/06 - IP#: 71.33.9.xxx
Reply from josie, Age 14 - 08/25/06 - IP#: 67.173.215.xxx
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
Reply from Alyssa, Age 15 - 08/24/06 - IP#: 207.200.116.xxx
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
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