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From Lindsey, Age 14 - 08/20/06 - IP#: 67.5.205.xxx  Click here to reply  
Ht. 5'6", Wt. 150 - Someone on here said something about high sycrose suryup or something like that? Not to sound dumb or anything but what is that and how do I know what had that in it??????????
Reply from Mikayla, Age 16 - 08/20/06  - IP#: 24.18.50.xxx
Reply from Isabella, Age 13 - 08/20/06  - IP#: 68.32.56.xxx

From Travis, Age 15 - 08/20/06 - IP#: 12.149.129.xxx  Click here to reply  
Ht. 5'6", Wt. 190 - I have know about this site for a couple of years know but I never felt like anyone really knew me! So I figured I would share my story!
First people should know that I have 2 younger brothers(who would have to never to make fun of sombody at a funal.....no this did not happen but with them I do not dout i could happen) and my dad is in the coast guard so we move alot. My Dads family has problems with deiabetes and Heart problems and his whole family has had high Cholestal... (Click here to see rest of story).
Reply from **michelle**, Age 13 - 08/20/06  - IP#: 71.142.219.xxx
Reply from pete, Age 13 - 08/20/06  - IP#: 24.142.36.xxx
Reply from ~*Kaylee*~, Age 14 - 08/20/06  - IP#: 66.82.9.xxx

From Katie, Age 15 - 08/20/06 - IP#: 159.134.245.xxx  Click here to reply  
Ht. 5'4, Wt. 12stone 13pounds - Hey over the past two days i'v lost 3 pounds but i think this is just water but i'm really trying to up my exercise amount aday i find it very hard to get motivated. I live on a farm so theres always loads of work to do so i think if i help out ata home alot more that this will help me.Does anyone know of any exercises to help with the lower stomach area???????? I also seem to be using a lot of calories on drinks is the any low calorie drinks that are not soada or water please help???? so now i'm 12 stone 9 pounds.  (Note: 1 stone (st) equals 14 pounds.)
Reply from **michelle**, Age 13 - 08/20/06  - IP#: 71.142.211.xxx
Reply from Lindsey, Age 14 - 08/20/06  - IP#: 67.5.205.xxx
Reply from Kayla, Age 15 - 08/20/06  - IP#: 68.229.79.xxx

From Lindsey, Age 14 - 08/20/06 - IP#: 67.5.205.xxx  Click here to reply  
Ht. 5'6", Wt. 150 - I've been vegetarian before but I wasn't very healthy because all I ate was like processed food that didn't have meat in it I never did recipes with fresh veggies and stuff. I still mostly eat all processed stuff that isn't too high in calories and fat. I was wondering if anyone knew of a good recipe book or a good site online to find healthy vegetarian meals?? Thanks.
Reply from Mikayla, Age 16 - 08/20/06  - IP#: 24.18.50.xxx
Reply from Lindsey, Age 14 - 08/20/06  - IP#: 67.5.205.xxx
Reply from ruti, Age 14 - 08/20/06  - IP#: 72.66.118.xxx

From **michelle**, Age 13 - 08/20/06 - IP#: 71.142.250.xxx  Click here to reply  
Ht. 5-5, Wt. 151 - Today is the day. i am no longer going to dance around losing weight. I ran for 45 minutes (really fast running, but some jogging mixed in)and am planning to swim for 30-60 minutes, then do some pushups, crunches and the like 4 15 minutes. I ate 1/2 a bagel w/ non fat cream cheese and smoked salmon and a tomato 4 breakfast, and 1/2 a pb+j w/ homemade tomato + beans soup for lunch(with squash, too) and some strawberries, nectarines and cantaloupe. i plan on eating a small dinner. i'm so happy that i am finally determined to lose weight!!! plus, i talked my parents into getting me contacts when i have a flat tummy!!
Reply from **michelle**, Age 13 - 08/20/06  - IP#: 71.143.25.xxx
Reply from Alicia, Age 14 - 08/20/06  - IP#: 205.188.116.xxx

From Elizabeth, Age 13 - 08/19/06 - IP#: 70.237.138.xxx  Click here to reply  
Ht. 5'7.5, Wt. ??? - I really reccomend low sugar popsicles. they usually have about 30 calories, 1-3 grams of sugar and taste good. they are nice summer treats are are healthy alternitives to other sweets like candy or soda. also, string cheese has alot of protien so its good for snacks and low fat pop tarts (they do have sugar so dont eat them too often) are good for quick breakfasts or snacks. good luck to everyone and hope this helps! =D
Reply from Mikayla to Julie, Age 16 - 08/20/06  - IP#: 24.18.50.xxx
Reply from Lindsey, Age 14 - 08/20/06  - IP#: 67.5.205.xxx
Reply from Julie, Age 17 - 08/20/06  - IP#: 4.242.171.xxx
Reply from Mikayla, Age 16 - 08/19/06  - IP#: 24.18.50.xxx

From **michelle**, Age 13 - 08/19/06 - IP#: 71.143.19.xxx  Click here to reply  
Ht. 5-5, Wt. 151 - omg, guys. guess what? u can burn a few (just a few, mind u) calories w/o exercising. all u have 2 do is drink really cold water! ur body has 2 burn calories 2 warm it up!!! yay! ur welcome, y'all
Reply from John, Age 14 - 08/19/06  - IP#: 141.158.156.xxx

From .:missy;., Age 16 - 08/19/06 - IP#: 67.111.87.xxx  Click here to reply  
Ht. 5'6", Wt. 209 - hey are protein shakes good for you? like should you replace meals with those? or not?
Reply from Mikayla, Age 16 - 08/19/06  - IP#: 24.18.50.xxx

From **michelle**, Age 13 - 08/19/06 - IP#: 71.143.17.xxx  Click here to reply  
Ht. 5-5, Wt. 151 - so guys. breakfast is the biggest, lunch is medium,and dinner is small. right? but i don't like panckakes, waffles, or eggs(scrambled, that is.) is it ok 2 have dinner food 4 breakfast?
Reply from Mikayla, Age 16 - 08/19/06  - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/19/06  - IP#: 71.143.19.xxx
Reply from tia, Age 15 - 08/19/06  - IP#: 67.165.39.xxx
Reply from ~*Kaylee*~, Age 14 - 08/19/06  - IP#: 66.82.9.xxx

From Jaime, Age 17 - 08/19/06 - IP#: 69.212.41.xxx  Click here to reply  
Ht. 5'8, Wt. 320 - THIS IS A WONDERFUL DIET
Instructions:
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine... (view more)
Reply from Mikayla, Age 16 - 08/20/06  - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/20/06  - IP#: 71.142.211.xxx
Reply from {{**JUELSZ**}}, Age 17 - 08/20/06  - IP#: 75.21.192.xxx
Reply from Mikayla, Age 16 - 08/19/06  - IP#: 24.18.50.xxx
Reply from Elizabeth, Age 13 - 08/19/06  - IP#: 70.237.138.xxx

From help, Age 14 - 08/19/06 - IP#: 67.191.141.xxx  Click here to reply  
Ht. ??, Wt. ?? - I give up!sOMENE HELP ME OUT GIVE ME A DIET PLAN!!!!a!1
Reply from Mikayla, Age 16 - 08/19/06  - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/19/06  - IP#: 71.143.17.xxx

From ashlee, Age 16 - 08/19/06 - IP#: 67.188.174.xxx  Click here to reply  
Ht. 5'2, Wt. fat! - I NEED REPLYS!! so for breakfast i had some cherrios then i worked out for about 35mins (tredmill, weights, and abs) for lunch i had 3 pieces of toast, and then for dinner i had a cheese quessadea then i rode my bike.
is that a good?
Reply from **michelle**, Age 13 - 08/20/06  - IP#: 71.142.211.xxx
Reply from Mikayla to Lindsay, Age 16 - 08/19/06  - IP#: 24.18.50.xxx
Reply from Mikayla, Age 16 - 08/19/06  - IP#: 24.18.50.xxx
Reply from Lindsey, Age 14 - 08/19/06  - IP#: 67.5.205.xxx
Reply from {{**JUELSZ**}}, Age 17 - 08/19/06  - IP#: 75.21.192.xxx
Reply from tia, Age 15 - 08/19/06  - IP#: 67.165.39.xxx

From kaitlyn, Age 15 - 08/19/06 - IP#: 68.226.163.xxx  Click here to reply  
Ht. 5 3, Wt. 141 - uhh i havent been losing anything i wonder if its because of the mucle b/c i have P.E almost everyday and the days that i dont have it i go to the gym and stay there for like 50 min. its probly the food school lunch is not exactly the healthiest thing next week i will bring my lunch and see how it goes
Reply from **michelle**, Age 13 - 08/19/06  - IP#: 71.143.17.xxx

From Isabella, Age 13 - 08/19/06 - IP#: 68.32.56.xxx  Click here to reply  
Ht. 5ft. 4", Wt. 169.8 - Food today: Breakfast: oatmeal and yogurt/Lunch: panini (Italian sandwhcih) with roasted peppers and mozarella, cup of veggie soup, water/Snacks 1.) fat free frozen yogurt/Snack 2.) 5 crackers with 25 cal salsa/Dinner: speghetti and turkey meatballs, with salad (I think!)
Reply from Mikayla to Aysha, Age 16 - 08/19/06  - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/19/06  - IP#: 71.143.20.xxx

From Katie, Age 15 - 08/19/06 - IP#: 159.134.245.xxx  Click here to reply  
Ht. 5'4, Wt. 12stone 9pounds - Hey guys i want to loose some weight becaus i know that it will dramaticly improve my health and i need to loose it anyway.so far today for luch i'v had about 460 cal in the form of tuna 2 differant pasta salads and a slice of bread.Is this ok what i'm eating it's alot better than what i noramaly eat i'm also making the size of my food smaller . I just want to know if you think that it's ok what i'm eating. And i'l proberly try and keep my calorie intake down to at lest a 1000 today . Is this ok what i'm doing?????? please if you can give me some tips on low calorie foods cos some of the low fat foods just have more sugar and salt any ideas thanks guys.  (Note: 1 stone (st) equals 14 pounds.)
Reply from **michelle**, Age 13 - 08/19/06  - IP#: 71.143.17.xxx
Reply from John, Age 14 - 08/19/06  - IP#: 141.158.156.xxx

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