From Mikayla, Age 16 - 08/14/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Okay, well in the beginning I was more fitness oriented than diet oriented. Now its changed. I eat a balanced diet, but my workouts have fizzled. I still wont do less than 30 minutes of cardio 6 days of the week, but I will admit that I just dont want to do it. I used to go for walks everyday, but they just got boring. I don't hate the cardio I do--I enjoy listening to my music and doing the treadmill fully inclined at 3.5mp, but I feel as though I need to do more.
Reply from Sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Isabella, Age 13 - 08/14/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Breakfast: piece of whole grain pecan and raisin bread (fresh, organic) w/ a tab of light cream cheese, glass of fat free chocolate milk, water.
From Isabella, Age 13 - 08/14/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Sorry to double post but I just found out I won't be eating till late, and I was hungry, so I grabbed a 100 snack pack and my aunt offered me a few little pretzels, I couldn't say no becuase she comes up once in a while, but i only took half a serving, 4 pretzels, so i had 3.5 grams of fat instead of 7 and only 1.75 grams of saturated fat instead of 3.5
From Elizabeth, Age 13 - 08/14/06 - IP#: 70.237.203.xxx Click here to reply
Ht. 5'8, Wt. ??? - well school starts in a week for me and I may not have lost any weight over thesummer but i had alot of fun and now i'm gonna get serious about this. i've been going to the gym more and eating healthier. but a couple of days ago when my really small friend came over she had me put on her skin tight shirt cus we were doing a little photo shoot and it fit me and i wasnt bulging out of it! i couldnt belive a fit into an extra- small shirt! good luck to everyone else. if you want any tips email me at eornitz@sbcglobal.net. thanx alot ppls =D
Reply from Elizabeth, Age 13 - 08/14/06 - IP#: 70.237.203.xxx
Reply from Mikayla, Age 16 - 08/14/06 - IP#: 24.18.50.xxx
From Lauren, Age 16 - 08/14/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 183.5 - right ok well sorry for double posting! but how does this sound as a diet and exercise plan. 30min cardio ( either a rosemary connelly video or this other exercise dvd - every day ill do 30min and switch between each dvd every other day) 50 sit ups and then like 8 minutes of different weights ( 50 reps of 0.5kg 25 reps of 1kg and 10 reps of 2.5kg) so yea thats the exercise per day.
Eating will be - breakfast scrambled egg on brown toast, but ill sometimes vary with other foods. I'll definately be drinking around 8 pints of water per day and be eating a variety of vegetables and fruit throughout the day. My calorie intake will be between 1200-1500 per day.
Any input ill be soo greatful for! If i stick to this routine do you think my 7-10lbs in exactly 1 month is achievable? comments please!
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
Reply from Julie, Age 17 - 08/14/06 - IP#: 4.242.174.xxx
From Isabella, Age 13 - 08/14/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Breakfast: piece of whole grain pecan and raisin bread (fresh, organic) w/ a tab of light cream cheese, glass of fat free chocolate milk, water/lunch: light ham and cheese sandwhich, sugar free lowfat pudding, almonds, water/Snack: fruit salad and more water!
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'6", Wt. 150 - I have a job working as an EYC crew member. We clean up litter on highways and freeways. I bring a lunch every day. I was wondering if anyone knows of any healthy lunches that don't need to be heated (and are yummy!!) I'm having trouble knowing what to bring.
Reply from Justine, Age 13 - 08/15/06 - IP#: 142.163.79.xxx
From Lauren, Age 16 - 08/14/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. around 184 - god well tha lowest weight ive reached this yr is 173.5 so ive put on like 11lbs :( but i havent even been dieting or exercising but today i want to change that again because ive got exactly 1 month before i start college and realy want to lose 14lbs bt within the month id like to lose 10lbs before college bt its goin to be a lot of hard work! but ideally before xmas id like to be around 150ish! argh wish me luck!
From Molly, Age 14 - 08/14/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5'1", Wt. 136 - Hey how does this sound for today. For breakfast i had a granola bar and orange juice, then at around 10:30 i had a salad w/catalina free dressing, then i had volleyball tryouts from 11:30 to 2 (had a water bottle and a half during that) and then i biked home and had another granola bar and for supper im going to have either a pepperoni lean pocket or a lean cuisine pizza. and then i might be biking 2 my friends house which is about 3 mile for both ways.
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Sarah!!!!!!, Age 13 - 08/14/06 - IP#: 71.109.113.xxx Click here to reply
Ht. 5"4, Wt. 131 - hey! I wanna lose at least 10 pounds before school starts got any tips on how to lose weight fast????
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Tina, Age 14 - 08/14/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5, Wt. 195 - i REALLLLLY WANNTT to lose 8.5 pounds+ in 23 days any diets its always my diet that screws me up im really active person im just not sure how to eat right any tips? PLEASE!
From .:missy;., Age 16 - 08/14/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - DARE CHALLANGE! UPDATE
must aviod junk food and soda
and exercise 40 minutes or more everyday!
I DOUBLE DARE YOU lol i know its lame but hey...are you up for it? post results next monday!
Reply from Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx
From kaitlyn, Age 15 - 08/14/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 141 - hey everyone i am kinda upset i gained 2 lbs but since school starts tommorow my scheduale is going to be super organized so i wont be sitting around thinking about food.. o and one question WHAT DO I DO ABOUT STRECH MARKS HOW DO THEY GO AWAY?
Reply from Julie, Age 15 - 08/14/06 - IP#: 72.140.84.xxx
Reply from Molly, Age 14 - 08/14/06 - IP#: 24.208.36.xxx
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
From Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'6", Wt. 150 - I am looking for feedback on how I'm doing as well as motivation and any tips! Please reply to my posts!!
Breakfast: honey smacks w/ milk & a banana; Lunch: 5 chicken nuggets w/ ketchup & 2 starbursts & sesame rolls & 100% fruit juice; Snack: bowl of fruit; Dinner: potato cakes w/ ketcup and grape jelly & asian salad & blackberries & a cup of milk; Dessert: an orange creamsicle; Excercise: picking up litter at my job, 20 minutes of tae bo-fat blasting cardio, and a 20 minute walk. How'd I do???
Reply from Sarah, Age 13 - 08/14/06 - IP#: 71.109.113.xxx
From .:missy;., Age 16 - 08/13/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - okay everyone knows how to play thruth of dare right...so lets play i dare everyone to cut down on junk food completely for a week and see if they can survive..okay?
junk food -chips, soda, cookies, lil snacks, candy, we all know what junk food is please help and add on the list LETS MAKE WEIGHT LOSS FUN!
Reply from ~*Kaylee*~, Age 14 - 08/14/06 - IP#: 66.82.9.xxx
Reply from tina, Age 14 - 08/14/06 - IP#: 205.188.116.xxx
Reply from Teresa, Age 14 - 08/13/06 - IP#: 71.102.128.xxx
Reply from Lindsey, Age 14 - 08/13/06 - IP#: 67.5.230.xxx
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