From alexandria, Age 14 - 08/14/06 - IP#: 72.150.77.xxx Click here to reply
Ht. 5'4, Wt. 197. - hello ppl iam in mordern dace in my school . my teacher realy worked use hard we had to do 50 jumping jacks ,63 sit ups,then we had 2 do plilas then ather that we had 2 do bobmilia don't understand it still . but she worked the crap out of us. iam thinking by the end of this month i will have 20 or 10 pounds why? b/c we do this ever single week she just doesn't mork us out she works use out.then if you giggle or laugh you might as well give your soul away to the devil.but at the run i had a good time and look forward to particepating in it tommorow hard work my butt will be looking in shapre and did i say i have p.e the same day help lord to make it through th days.
From Mikayla, Age 16 - 08/14/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Okay, well in the beginning I was more fitness oriented than diet oriented. Now its changed. I eat a balanced diet, but my workouts have fizzled. I still wont do less than 30 minutes of cardio 6 days of the week, but I will admit that I just dont want to do it. I used to go for walks everyday, but they just got boring. I don't hate the cardio I do--I enjoy listening to my music and doing the treadmill fully inclined at 3.5mp, but I feel as though I need to do more.
Reply from Sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Isabella, Age 13 - 08/14/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Breakfast: piece of whole grain pecan and raisin bread (fresh, organic) w/ a tab of light cream cheese, glass of fat free chocolate milk, water.
From Isabella, Age 13 - 08/14/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Sorry to double post but I just found out I won't be eating till late, and I was hungry, so I grabbed a 100 snack pack and my aunt offered me a few little pretzels, I couldn't say no becuase she comes up once in a while, but i only took half a serving, 4 pretzels, so i had 3.5 grams of fat instead of 7 and only 1.75 grams of saturated fat instead of 3.5
From Elizabeth, Age 13 - 08/14/06 - IP#: 70.237.203.xxx Click here to reply
Ht. 5'8, Wt. ??? - well school starts in a week for me and I may not have lost any weight over thesummer but i had alot of fun and now i'm gonna get serious about this. i've been going to the gym more and eating healthier. but a couple of days ago when my really small friend came over she had me put on her skin tight shirt cus we were doing a little photo shoot and it fit me and i wasnt bulging out of it! i couldnt belive a fit into an extra- small shirt! good luck to everyone else. if you want any tips email me at eornitz@sbcglobal.net. thanx alot ppls =D
Reply from Elizabeth, Age 13 - 08/14/06 - IP#: 70.237.203.xxx
Reply from Mikayla, Age 16 - 08/14/06 - IP#: 24.18.50.xxx
From Lauren, Age 16 - 08/14/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 183.5 - right ok well sorry for double posting! but how does this sound as a diet and exercise plan. 30min cardio ( either a rosemary connelly video or this other exercise dvd - every day ill do 30min and switch between each dvd every other day) 50 sit ups and then like 8 minutes of different weights ( 50 reps of 0.5kg 25 reps of 1kg and 10 reps of 2.5kg) so yea thats the exercise per day.
Eating will be - breakfast scrambled egg on brown toast, but ill sometimes vary with other foods. I'll definately be drinking around 8 pints of water per day and be eating a variety of vegetables and fruit throughout the day. My calorie intake will be between 1200-1500 per day.
Any input ill be soo greatful for! If i stick to this routine do you think my 7-10lbs in exactly 1 month is achievable? comments please!
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
Reply from Julie, Age 17 - 08/14/06 - IP#: 4.242.174.xxx
From Isabella, Age 13 - 08/14/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Breakfast: piece of whole grain pecan and raisin bread (fresh, organic) w/ a tab of light cream cheese, glass of fat free chocolate milk, water/lunch: light ham and cheese sandwhich, sugar free lowfat pudding, almonds, water/Snack: fruit salad and more water!
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'6", Wt. 150 - I have a job working as an EYC crew member. We clean up litter on highways and freeways. I bring a lunch every day. I was wondering if anyone knows of any healthy lunches that don't need to be heated (and are yummy!!) I'm having trouble knowing what to bring.
Reply from Justine, Age 13 - 08/15/06 - IP#: 142.163.79.xxx
From Lauren, Age 16 - 08/14/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. around 184 - god well tha lowest weight ive reached this yr is 173.5 so ive put on like 11lbs :( but i havent even been dieting or exercising but today i want to change that again because ive got exactly 1 month before i start college and realy want to lose 14lbs bt within the month id like to lose 10lbs before college bt its goin to be a lot of hard work! but ideally before xmas id like to be around 150ish! argh wish me luck!
From Molly, Age 14 - 08/14/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5'1", Wt. 136 - Hey how does this sound for today. For breakfast i had a granola bar and orange juice, then at around 10:30 i had a salad w/catalina free dressing, then i had volleyball tryouts from 11:30 to 2 (had a water bottle and a half during that) and then i biked home and had another granola bar and for supper im going to have either a pepperoni lean pocket or a lean cuisine pizza. and then i might be biking 2 my friends house which is about 3 mile for both ways.
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Sarah!!!!!!, Age 13 - 08/14/06 - IP#: 71.109.113.xxx Click here to reply
Ht. 5"4, Wt. 131 - hey! I wanna lose at least 10 pounds before school starts got any tips on how to lose weight fast????
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Tina, Age 14 - 08/14/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5, Wt. 195 - i REALLLLLY WANNTT to lose 8.5 pounds+ in 23 days any diets its always my diet that screws me up im really active person im just not sure how to eat right any tips? PLEASE!
From .:missy;., Age 16 - 08/14/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - DARE CHALLANGE! UPDATE
must aviod junk food and soda
and exercise 40 minutes or more everyday!
I DOUBLE DARE YOU lol i know its lame but hey...are you up for it? post results next monday!
Reply from Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx
From kaitlyn, Age 15 - 08/14/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 141 - hey everyone i am kinda upset i gained 2 lbs but since school starts tommorow my scheduale is going to be super organized so i wont be sitting around thinking about food.. o and one question WHAT DO I DO ABOUT STRECH MARKS HOW DO THEY GO AWAY?
Reply from Julie, Age 15 - 08/14/06 - IP#: 72.140.84.xxx
Reply from Molly, Age 14 - 08/14/06 - IP#: 24.208.36.xxx
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
From Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'6", Wt. 150 - I am looking for feedback on how I'm doing as well as motivation and any tips! Please reply to my posts!!
Breakfast: honey smacks w/ milk & a banana; Lunch: 5 chicken nuggets w/ ketchup & 2 starbursts & sesame rolls & 100% fruit juice; Snack: bowl of fruit; Dinner: potato cakes w/ ketcup and grape jelly & asian salad & blackberries & a cup of milk; Dessert: an orange creamsicle; Excercise: picking up litter at my job, 20 minutes of tae bo-fat blasting cardio, and a 20 minute walk. How'd I do???
Reply from Sarah, Age 13 - 08/14/06 - IP#: 71.109.113.xxx
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