From Mikayla, Age 16 - 08/06/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - I'm actually looking forward to school now only because its easier to control my eating habits when I'm not at home 24/7. The only thing I'll have to work on is remembering to eat breakfast. I plan on working out in the morning every day this school year so I'll eat some oatmeal. For lunch, I am going to find some veggie meals I can easily bring to school. I think for excersize I will do 30 minutes on the treadmill before school, a nice meditative walk after school, and then finish the other 30 minutes when/if I finish my homework in time. I didn't have a productive summer weight loss wise. I dropped a clothing size in skirts, but I didnt lose any pounds. During the school year I plan on actually dropping pounds and more dress sizes. What are all of your plans for school?
Reply from Mandy, Age 14 - 08/07/06 - IP#: 71.214.154.xxx
Reply from ~*Kaylee*~, Age 14 - 08/06/06 - IP#: 66.82.9.xxx
From brittney, Age 14 - 08/06/06 - IP#: 68.194.207.xxx Click here to reply
Ht. 5"4", Wt. 159-162 - okay so school starts september 6th so i have from now until then to lose as much as i can...i go for 2-3 or 3-4 mile bike rides practly everyday and i ear breakfast lunch and dinner with a healthy snack. so how much do you guys think i can lose from now intil sept 6th?
Reply from Molly, Age 14 - 08/06/06 - IP#: 24.208.36.xxx
From krista, Age 13 - 08/06/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5"7, Wt. 230 - todays cardio workout 30 minutes on the cybek arc trainer burning 625 calories 30 minutes on the elliptical burning 375 and 15 mintues on the stationary bike burning 90 calories for a total of 1090 calories then 30 minutes or more of weight training
Reply from krista, Age 13 - 08/06/06 - IP#: 64.12.117.xxx
Reply from Mikayla, Age 15 - 08/06/06 - IP#: 24.18.50.xxx
From alexandria, Age 14 - 08/06/06 - IP#: 68.154.71.xxx Click here to reply
Ht. 5'4, Wt. 200 - hello people i lost another pound iam soooo happy.school starts monday.flaver flav
From liz, Age 14 - 08/06/06 - IP#: 86.130.92.xxx Click here to reply
Ht. 5'1, Wt. 148 - help i think i might be a little on the chubby side and dunno wot 2 do! i ave gaind 10 lbs over the summer and my belly has got a little fatter and more round it also hangs over my pants as they are 2 small but i dont wanna tell my parents i need new clothes and hav gained weight. also when i meeet up with my friends they all seem to enjoy poking my belly and pintching my belly fat. i dont wanna be chubby but i hate doing sit ups and cant go to a gym what should i do! help!
Reply from Melissa, Age 16 - 08/08/06 - IP#: 68.74.7.xxx
Reply from Mikayla, Age 15 - 08/06/06 - IP#: 24.18.50.xxx
From Leslie, Age 15 - 08/06/06 - IP#: 152.163.100.xxx Click here to reply
Ht. ==, Wt. === - ok i think theres something wrong with me....when i was at the mall today i saw this bigger girl buying ice cream and found myself thinking doesn't she know what she looks like and why shes not embarrassed and trying to change how she looks instead of eating fattening ice cream! omg isn't that horrible?...ok im sorry i thought that and im never gonna think bad about someone like that agian...i just needed to say that im a mean person i guess...
Reply from Mandy, Age 14 - 08/07/06 - IP#: 71.214.154.xxx
Reply from Mikayla, Age 15 - 08/06/06 - IP#: 24.18.50.xxx
Reply from ~*Kaylee*~, Age 14 - 08/06/06 - IP#: 66.82.9.xxx
From Helen, Age 17 - 08/05/06 - IP#: 68.217.120.xxx Click here to reply
Ht. 5'6, Wt. too much - hey everyone im soo mad i lost 5lbs over summer (yeah i know it wasnt that much but it was something) and we went back to school on tuesday and i gained it allll back that sucks it happens every time im in school what is wrong with me?
Reply from Mikayla, Age 15 - 08/06/06 - IP#: 24.18.50.xxx
Reply from john, Age 17 - 08/06/06 - IP#: 64.17.79.xxx
From {{**JUELSZ**}}, Age 16 - 08/05/06 - IP#: 75.22.7.xxx Click here to reply
Ht. 5'7, Wt. N:270 QG:240 UG:130 - UGH! I want to sabatoge all indulgences. I am such a weak person. I lost so much weight and i've gained 10 back. And the week to come wont make it any better. Were going out of town and there will be no healthy choices. I'll just have to eat lightly. My diet buddy Leslie (from this site) is helping me out so much with food advice and such. I'm going to try my hardest to meet a substancial weight goal by September 5th (atleast 10 pounds) and even a better goal by December. My birthday is Aug. 11th so that means B-Day party lol. Trying for a life change is so very hard. Especially when you have been on track for so long and then you just stop. I find playing DDR a challenge now. I just have to start fresh and try to go BACK to school with the weight I left school with. When I come back to town hmm ... (view more)Ht. 5'7, Wt. N:270 QG:240 UG:130 - UGH! I want to sabatoge all indulgences. I am such a weak person. I lost so much weight and i've gained 10 back. And the week to come wont make it any better. Were going out of town and there will be no healthy choices. I'll just have to eat lightly. My diet buddy Leslie (from this site) is helping me out so much with food advice and such. I'm going to try my hardest to meet a substancial weight goal by September 5th (atleast 10 pounds) and even a better goal by December. My birthday is Aug. 11th so that means B-Day party lol. Trying for a life change is so very hard. Especially when you have been on track for so long and then you just stop. I find playing DDR a challenge now. I just have to start fresh and try to go BACK to school with the weight I left school with. When I come back to town hmm Friday my eating plan will go BREAKFAST- Yogurt & a Frozen Fruit Salad. SNACK- Special K Bar LUNCH- Soup or Chicken Salad. SNACK- Strawberries- DINNER- Salmon & veggies or Chicken & Veggies. Wish me luck--& on my stats thing QG means quicker goal to meet lol. Good luck everyone else :) Replys???... (view less)
Reply from Teresa, Age 14 - 08/05/06 - IP#: 71.102.128.xxx
From Bre, Age 14 - 08/05/06 - IP#: 70.238.130.xxx Click here to reply
Ht. 5'3, Wt. 187 - Hello everybody,
So I am very over weight as you can see but dont work the greatest with diets I can eat healthy but I eat alot. So what are some healthy foods that are good but filling and also what are some good exercises for the abs and legs and good cardio if you dont have an exercise machine?
Reply from Teresa, Age 14 - 08/05/06 - IP#: 71.102.128.xxx
From alexandria, Age 14 - 08/05/06 - IP#: 68.154.71.xxx Click here to reply
Ht. 5'4, Wt. 201.0 - hello people i lost another pound .1 lost 1173calories.
i lost 374 in fat calories. and my last note might mad yall think that i don't excerise. but i do ever singal day.i'am going to eat grapes this morning/some oranges an water.
Reply from caitlyne, Age 15 - 08/05/06 - IP#: 206.47.27.xxx
From sara, Age 14 - 08/05/06 - IP#: 71.212.80.xxx Click here to reply
Ht. 5'7, Wt. 145 - wow since i started on this site i have lostn 35 poiunds!!!!!!!!!! i feel really good if anyone wants help i am starting a blog soon
Reply from KK, Age 13 - 08/06/06 - IP#: 67.33.252.xxx
Reply from KK, Age 13 - 08/06/06 - IP#: 67.33.252.xxx
Reply from Jazmine, Age 14 - 08/06/06 - IP#: 68.190.205.xxx
Reply from sara, Age 14 - 08/05/06 - IP#: 71.212.80.xxx
Reply from tina, Age 14 - 08/05/06 - IP#: 64.12.117.xxx
From SAM, Age 17 - 08/05/06 - IP#: 66.59.114.xxx Click here to reply
Ht. 5'2, Wt. 175 - OKAY.....so i had a reality check this week when i went to the doctor and got weighed. over the last year i have gained 20 pounds. Its so depressing because when i was down around 155 i had made it to my 50 pound goal. i had weighed 205...it sucks!! so i started my diet 3 days ago and i have been working out like crazy. Yesterday i did a total of 1 hr. and 50 min. exercise which came out to about 4.5 miles. so i am trying! i want to lose about 40 pounds. anyone have tips let me know...thnaks~blue eyes
Reply from kaitlyn, Age 15 - 08/05/06 - IP#: 68.226.163.xxx
From Caitlyne, Age 15 - 08/05/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6, Wt. 174 - So I've lost 12.5 pounds since July 16th. Wow. I look at myself in the mirror and think : wow you are still so fat. and it makes me want to cry when I think of how fat I must have looked 12 and a 1/2 pounds ago... Lately I have been writing N.T.A.G.A.T.F on my wrist which stands for : Nothing Tastes As Good As Thin Feels. It encourages me to stay away from junk and eat healthy foods. When my mom asked me about it, I told her it was just a password for a site I visit. So far today this is what I've eaten: BREAKFAST: 1 cup of rasberries LUNCH : 1 cup of 1% milk, chicken/vegitable/potatoe stew (really healthy, its made in a crockpot) no fat added DINNER : planning on having a Greek Salad and 1 cup of 1% milk. NO SNACKING, NO DESERTS. 1300 calories. Unfortunately I was too lazy to exercise today, so I'm going to do crunches, lunges, leg raises, and squats before bed. Good Luck everyone!
Reply from Mikayla, Age 15 - 08/05/06 - IP#: 24.18.50.xxx
From Bianca, Age 13 - 08/05/06 - IP#: 65.25.167.xxx Click here to reply
Ht. 5'8, Wt. 220 - Im sick and tired of being unhealthy and fat...i have heart attacks if im upset to much so i get really mad and wanna lose weight....what do i do...im sick and tired of beinf fat and knowing that life will never change for me......i always try and lose wieght but instead i gain it....my mom has been noticing that and she is gonna get me a doctor check up....any tips, ro diets that actually work and can help me...plz tell me or email me Boricuabiggy@yahoo.com
Reply from kaitlyn, Age 15 - 08/05/06 - IP#: 68.226.163.xxx
From krista, Age 13 - 08/05/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5"7, Wt. 230 - i went to the gym and worked out then weighed myself a few weeks ago i gained 5 lbs but now i am back down to 230 so todays cardio is 40 minutes on the cybek arc trainer burning 800 calories then a nother 40 minutes on the cybek arc training burning 800 calories for a total of 1600 calories also i did 30 minutes of weight training
Reply from kaitlyn, Age 15 - 08/05/06 - IP#: 68.226.163.xxx
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