From Isabella, Age 13 - 08/11/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Lunch: salad (w/ chicken, greens, tomatoes and cheese) piece of bread with tad of butter, apple, 1% choc milk, water. Later I had a fat free frozen yogurt. NEWS ALERT: Everyone's saying that 3 glasses of milk a day builds muscle and keeps you lean! I'm aiming to drink more milk now...
Reply from Mikayla, Age 16 - 08/11/06 - IP#: 24.18.50.xxx
From Isabella, Age 13 - 08/11/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - I FINALLY lost some weight. Just 1.8 lbs to go and I lost 15 lbs! Breakfast: lowfat highfiber muffin w/sugar free strawberry jelly, yogurt whip, mango juice, banana, water. I'm going to see the circus tonight, and i'm so glad I convinced my parents to eat a tasty veggie burger at home, and not some over-priced, fatty, salted hotdog and popcorn!
From Katie, Age 16 - 08/11/06 - IP#: 71.162.154.xxx Click here to reply
Ht. .......??, Wt. ...............?? - "Do good because good is worth doing"
From Noelle, Age 15 - 08/11/06 - IP#: 70.109.15.xxx Click here to reply
Ht. 5'9, Wt. N:212 S:217 G:150 - wow ok ive been off my diet for like a week and i feel like crap, im sooo down and depressed, but i want this sooo bad. like, school really needs to start so im not so bored. only 2 more weeks! yeah!!! i want to start running but i can only run for like five minutes without dying. i need help! grr.
Reply from sarah, Age 13 - 08/17/06 - IP#: 208.101.81.xxx
From John, Age 14 - 08/11/06 - IP#: 141.158.156.xxx Click here to reply
Ht. 5'0", Wt. 139 - i read on the internet that doing 10 minutes of jumping jacks burns the same amount of calories as running a mile. is this true? because jumping jacks really do get your heart pumping. the scale finally says i'm below 140! it read 139 this morning. so i guess that means i've lost 8 pounds. all i've been doing is 200 j. jacks a day and lifting weights two times a day, doing 15 reps three times, and drinking water. something i'm doing must be working!
Reply from Hannah, Age 16 - 08/11/06 - IP#: 68.229.174.xxx
Reply from .:Missy;., Age 16 - 08/11/06 - IP#: 67.111.87.xxx
From Mikayla, Age 16 - 08/10/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - As of this morning I lost 2 pounds. I havent lost weight in 1 1/2 months, so this was a big accomplishment for me. I am still up 4 from the end of the school year but my mom keeps telling me its probably muscle. Eeeehh! I am so happy!
Reply from Isabella, Age 13 - 08/11/06 - IP#: 68.32.56.xxx
From Caitlyne, Age 15 - 08/10/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6, Wt. 173 - Alright guys, I'm going on an end of summer vacation with my mom and baby brother to pensylvania!!! I'll be getting lots of sun and exercise as I'll be camping but I'm really nervous about the food side of things... You see it's SCA camping (Society for Creative Anachronism) You basically dress up in medeval clothing and camp in medeval tents and eat medeval FOODS... Lots of beefy stews and fresh bread and junk. High Fat content and high cal because of sauces... LOTS of nutritional value however so I'll be good on the vitamin front as long as I eat LOTS of veggies. Anyways I can't wait, the teenagers always have parties at night time so I'll burn off lots of calories dancing as long as I stay away from party type drinks and foods... Really hoping to hook up with a guy, I've toned up a lot and lost a lot... (view more)Ht. 5'6, Wt. 173 - Alright guys, I'm going on an end of summer vacation with my mom and baby brother to pensylvania!!! I'll be getting lots of sun and exercise as I'll be camping but I'm really nervous about the food side of things... You see it's SCA camping (Society for Creative Anachronism) You basically dress up in medeval clothing and camp in medeval tents and eat medeval FOODS... Lots of beefy stews and fresh bread and junk. High Fat content and high cal because of sauces... LOTS of nutritional value however so I'll be good on the vitamin front as long as I eat LOTS of veggies. Anyways I can't wait, the teenagers always have parties at night time so I'll burn off lots of calories dancing as long as I stay away from party type drinks and foods... Really hoping to hook up with a guy, I've toned up a lot and lost a lot of fat... hey, I think I look hott! lol (heres hoping) You guys can feel free to check out my Piczo site www.caitlyne.piczo.com Sign the guestbooK! I'm leaving for Pensylvania on the 12th at 5am and coming back on the 22nd! See you guys then I'm REALLY going to miss looking in on this site everyday!!! (special hugs to kaylee!) (view less)
Reply from caitlyne, Age 15 - 08/21/06 - IP#: 206.47.27.xxx
Reply from MEE, Age 13 - 08/17/06 - IP#: 208.101.81.xxx
Reply from caitlyne, Age 15 - 08/11/06 - IP#: 206.47.27.xxx
Reply from Tia, Age 15 - 08/11/06 - IP#: 67.165.39.xxx
Reply from Tia, Age 15 - 08/11/06 - IP#: 67.165.39.xxx
Reply from Isabella, Age 13 - 08/11/06 - IP#: 68.32.56.xxx
Reply from Isabella, Age 13 - 08/11/06 - IP#: 68.32.56.xxx
From Ashes, Age 13 - 08/10/06 - IP#: 68.70.39.xxx Click here to reply
Ht. 5'4'', Wt. 150 - Ok. I was 150 at the beginning of the summer but then I really started to snack and I gained 10 lb. We went camping for 9 days and every day we did some hiking and ate healthy *three meals and every other day a snack*. But I looked at the calories a lot and helped myself. I lost the 10 lb. I think it would help if you made little chagnes everyday like going for a walk and instead of getting a soda, get a juice, and snacking less. It helped me. Hope it will help you.
Reply from missy, Age 13 - 08/11/06 - IP#: 68.38.220.xxx
Reply from missy, Age 13 - 08/11/06 - IP#: 68.38.220.xxx
From Isabella, Age 13 - 08/10/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft 4", Wt. 171 - Hey! Breakfast: 1 cup of instant oatmeal, 1 yogurt whip, water/lunch: cheese and spinach organic sandwhich pocket, sauted peppers w/ bread, yogurt/snack: 100 cal Doritos pack, just tried on any they're yummy. Not much fruit today, but I'll let it go since i had 2 pieces yesterday, although tonight I'll probably have a banana w/ my asthma pill. I have my period so I'm usin all my willpower not to weight myself! I'm prolly still about the same weight, although it'll be easier to get an exercise routine during the year.
Reply from Mikayla, Age 16 - 08/10/06 - IP#: 24.18.50.xxx
From Katie, Age 17 - 08/10/06 - IP#: 71.162.154.xxx Click here to reply
Ht. ......, Wt. .......... - say daily, " I am making changes because I care about myself"
From Alisha, Age 16 - 08/10/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 56, Wt. 158 - Its only 12:20 here. And so far ive had breakfest because i woke up at almost 11. I had two boiled eggs. Some sandwhich meet and a cup of boiled broccili plain. I did 45 crunches. 15 in the middle and 15 left and right side crunches. Right now im playing ddr. About ten songs im going to do. Any one have any advice for me? Or what i could be doing better? =] thanks
Reply from sarah, Age 13 - 08/17/06 - IP#: 208.101.81.xxx
Reply from Oh and PS, Age 16 - 08/10/06 - IP#: 207.200.116.xxx
From Mikayla, Age 16 - 08/10/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - So yeah I was talking to Lucy before about Protein and Carbs. Today is day one of the challenge: 2000 calories, and at least 40g of protein. I am going to do it for a week, maybe two and see if I notice any changes. If not, then I'll just have a balanced diet for the school year with 30-60 minutes of cardio and let my health be my priority. I agree with Lucy: I have gotten healthier over these past two months even if I havent lost any weight. And one of the biggest health-food perks of all: I used to have really really bad acne....now I have none.
Reply from Isabella, Age 13 - 08/10/06 - IP#: 68.32.56.xxx
From Caitlyne, Age 15 - 08/09/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6, Wt. 173 - Okay so today I had a picnic with my friends (we start school on september 5th so we're sort of celebrating the nearing end of summer). Does anyone else find it REALLY hard to eat healthy when theyre with their best friends? There were crepes and maple syrop and there were pistachios and all sorts of crap and I was sooo TEMPTED! Luckily I stuck to my pineapple and cantalope (freshy cut up BY ME) and crystal Light... I feel so freakin fat... I hate seeing me and my friends next to each other.
Reply from alyssa, Age 15 - 08/15/06 - IP#: 71.33.9.xxx
Reply from Julie, Age 17 - 08/10/06 - IP#: 4.242.171.xxx
Reply from caitlyne, Age 15 - 08/10/06 - IP#: 206.47.27.xxx
Reply from Mikayla, Age 16 - 08/09/06 - IP#: 24.18.50.xxx
From Kyssa, Age 14 - 08/09/06 - IP#: 70.35.211.xxx Click here to reply
Ht. 5'8, Wt. 17? - Yupp i am still fat i started skool today i didnt eat 1 thang tell dinner but i think thats at]ll nerves (freshmen) but yea thats ok i been on the track team going on 4 years anf playing volleyball and its like i muscle its just there is flubber i want to lose lyk 20 pounds then i will look so good11111111 ANY SUGGESTIONS?
Reply from Mikayla, Age 16 - 08/10/06 - IP#: 24.18.50.xxx
From Chelsey, Age 18 - 08/09/06 - IP#: 68.43.65.xxx Click here to reply
Ht. 5'7'', Wt. 370 - Ive lost 3 lbs in about 11 days... slow start.. but atleast its something!
How does yogurt help you lose weight.. when it has so many calories in it?
Reply from sarah, Age 16 - 08/09/06 - IP#: 66.25.157.xxx
Reply from ashley, Age 17 - 08/09/06 - IP#: 12.108.212.xxx
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