From jill, Age 13 - 08/08/06 - IP#: 69.133.93.xxx Click here to reply
Ht. 5'3, Wt. 144 - Hello, people. I would like to get down to 115 pounds, so I have 29 pounds to lose. I'm planning on cutting out all sweets, sweet drinks, dairy, (I'm taking calcium pills and vitamins), plus cutting out bread and starches, then walking my dog about two miles and then going on the treadmill for about 1 hour a day. do you think this will work? today so far I've had one banana and two glasses of water...
Reply from sarah, Age 16 - 08/08/06 - IP#: 66.25.157.xxx
Reply from jill, Age 13 - 08/08/06 - IP#: 69.133.93.xxx
Reply from ~*Kaylee*~, Age 14 - 08/08/06 - IP#: 66.82.9.xxx
Reply from Melissa, Age 17 - 08/08/06 - IP#: 24.107.30.xxx
Reply from Mandy, Age 14 - 08/08/06 - IP#: 71.214.154.xxx
From missy, Age 13 - 08/08/06 - IP#: 68.38.220.xxx Click here to reply
Ht. 5'4, Wt. 150 - i wanna lose 5-10 pounds every week. any healthy, quick good working ways you can tell me how?
Reply from Mikayla, Age 15 - 08/08/06 - IP#: 24.18.50.xxx
Reply from ~*Kaylee*~, Age 14 - 08/08/06 - IP#: 66.82.9.xxx
From Shekina, Age 18 - 08/08/06 - IP#: 156.56.116.xxx Click here to reply
Ht. 5'3", Wt. 203 - So far this year I have been way off with my diet and everything. Luckily I have maintained my weight, but I really wanted to have lost a whole bunch of weight by now. I discovered this site about a year ago, and I have lost 15 pounds. But none to speak of so far this year. But I am finally ready to get back on track. I have a job at this restaurant that has healthy food, so I think that will help alot, since I eat it for lunch every day that I work there. My problem is, after I eat lunch, in the afternoon I tend to eat A LOT of sweets and junk food. I need to find a way to overcome these cravings!!! I am trying to drink more water and exercise more too. So my goal is to lose somewhere around 30 pounds by the end of the year, is that good and possible for me???
Reply from Jordan, Age 16 - 08/08/06 - IP#: 69.167.186.xxx
Reply from Dana, Age 17 - 08/08/06 - IP#: 71.162.154.xxx
From chi9898, Age 14 - 08/08/06 - IP#: 70.111.108.xxx Click here to reply
Ht. 4'11, Wt. 128 - THIS IS LONG.i use to weight 160 pounds last summer and lost about 40 pounds the way i did it was wrong, i became bulimic. how this came to one day with my family we were going to this resturant, my mom who is fat kept telling me not to eat...she said "don't eat the food it is only for your sister" so had nothing to eat for the whole day....i did not eat for 2 days and even if i tried my mom would get mad.when i went on vacation and ate i would throw up. I started to play soccer yet since all the damage, i had problems and ended up hospitalized for 2 weeks i was 112 pounds. i gained weight and i am still buimic. when i was at the docter there was this whole scene about my weight, because i said 128 and they did not believe me and said i was lighter like around 110. i just want to lose weight, but with out the throwing up because it taking my toll on me. I feel like passing out and i lose my vision, but still i can't stop.
Reply from Sarah, Age 13 - 08/17/06 - IP#: 208.101.81.xxx
Reply from John, Age 14 - 08/08/06 - IP#: 141.158.156.xxx
Reply from Mandy, Age 14 - 08/08/06 - IP#: 71.214.154.xxx
Reply from tina, Age 14 - 08/08/06 - IP#: 64.12.117.xxx
From Alisha, Age 16 - 08/08/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 56, Wt. 154 - Oh sorry.
Also today im going to start i diet. Journal.
If you have ever done that... does it help a-ton?
Reply from Dana, Age 17 - 08/08/06 - IP#: 71.162.154.xxx
Reply from Jennifer, Age 14 - 08/08/06 - IP#: 67.183.129.xxx
From marie, Age 14 - 08/08/06 - IP#: 69.133.93.xxx Click here to reply
Ht. 5'3, Wt. 140 - School starts on September 6th. I would love to lose 5-10 pounds by then. Does anyone have any ideas? Is this possible?
Reply from Lauren, Age 18 - 08/09/06 - IP#: 65.78.226.xxx
From Tina, Age 14 - 08/08/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5, Wt. 186 - my short term goal is 18 pounds in 2 months..im starting to get into the work out shows on t.v anybody know any??
Reply from ~*Kaylee*~, Age 14 - 08/08/06 - IP#: 66.82.9.xxx
Reply from jill, Age 13 - 08/08/06 - IP#: 69.133.93.xxx
From Alisha, Age 16 - 08/08/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 56, Wt. 154 - Hey. Today i tried to eat healthy. I had a small bowl of grapes. 3 thin slice peices of smoked deli ham. and 1 boiled egg. i don't know how many calories and what not are in each. So i was hoping some one more knowledageable about this stuff could possibly tell me. Or atleast tell me if that was good or not.
Reply from Dana, Age 17 - 08/08/06 - IP#: 71.162.154.xxx
Reply from ~melinda~, Age 14 - 08/08/06 - IP#: 69.136.52.xxx
Reply from That was my breakfest, Age 16 - 08/08/06 - IP#: 207.200.116.xxx
Reply from Isabella, Age 13 - 08/08/06 - IP#: 68.46.186.xxx
Reply from Mikayla, Age 15 - 08/08/06 - IP#: 24.18.50.xxx
From jill, Age 13 - 08/08/06 - IP#: 69.133.93.xxx Click here to reply
Ht. 5'3, Wt. 144 - Hey guys. Everyones helped me on here today so I have a better plan in mind...just the normal portion control and exercise deal. Anyway, right now I am a size 11 and I am only moderately overweight, but my ideal goal is to be a size 5-7.
Tomorrow, I'm going to have banana walnut instant oatmeal for breakfast with a peach, and I just registered on fitday.com for a free weight loss journal.
I'm really excited to start!
Anyway, I'm going to Buenos Aires, Argentina on December 20th and its going to be summer there. I would love to be 115 by then! Do you guys think its possible to lose 29 pounds in four months? Or should I shoot for a shorter goal, like 20 lbs?
Reply from jill, Age 13 - 08/09/06 - IP#: 69.133.93.xxx
Reply from Jordan, Age 16 - 08/08/06 - IP#: 69.167.186.xxx
Reply from Jordan, Age 16 - 08/08/06 - IP#: 69.167.186.xxx
From Melissa, Age 16 - 08/08/06 - IP#: 68.74.7.xxx Click here to reply
Ht. 5'3, Wt. 153 - ATTENTION
all you teens out there who are stuck beign fat thru an imability to mantain a diet and excersize program help is on the way.. i bought TONING FOR TEENS four years ago and didnt start using it till this summer and the results are so amazing its a see to believe situation.. i have lost inches and look amazing.. i have lost 3 inches off my hips.. 2 off my waist.. and at least 4 inchs off my back and 2 off my ass and my thighs are so small and slender i dont een remeber how disgusting they used to be.. i have lost a total of 15 pounds but i dieted my own way and ran everyday... once you start usiogn this program you aare mentally charged to start doing more to look great because you realize that it is only pounds away
the results are real.. please everyone if i could do it you can its the best thing that ever happened to me.. i recommond this book for everyone
good luck fellow losers 3
Reply from Sarah, Age 13 - 08/17/06 - IP#: 208.101.81.xxx
Reply from ~melinda~, Age 14 - 08/08/06 - IP#: 69.136.52.xxx
From Kt, Age 15 - 08/08/06 - IP#: 71.245.108.xxx Click here to reply
Ht. 5'4", Wt. 143 - i went to go see my family in a for like 4 days and i went up 3LBs im so sad what can i do to make sure to lose them by school
Reply from ~*Kaylee*~, Age 14 - 08/08/06 - IP#: 66.82.9.xxx
From ruti, Age 15 - 08/08/06 - IP#: 71.163.18.xxx Click here to reply
Ht. 5'6, Wt. 182 - how do u count calories of fruit and veggies, usually i dont even count them as calories?
Reply from Leslie, Age 15 - 08/08/06 - IP#: 205.188.116.xxx
Reply from Dana, Age 17 - 08/08/06 - IP#: 71.162.154.xxx
Reply from caitlyne, Age 15 - 08/08/06 - IP#: 206.47.27.xxx
From Tina, Age 14 - 08/08/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5, Wt. 186 - im having a lot of problems with my diet my mom is kinda stay at home mom and always buys things on sale and they tend to be healthy but A LOT of calories does anyone know any low cal and low price foods that are good for u????HELP SOON PLEASE!
Reply from Teresa, Age 15 - 08/07/06 - IP#: 69.85.150.xxx
Reply from Mikayla, Age 15 - 08/07/06 - IP#: 24.18.50.xxx
From .:missy;., Age 16 - 08/08/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - are protein shakes good for weight loss?
Reply from Leslie, Age 15 - 08/08/06 - IP#: 205.188.116.xxx
Reply from missy, Age 13 - 08/08/06 - IP#: 68.38.220.xxx
Reply from Jennifer, Age 14 - 08/08/06 - IP#: 67.183.129.xxx
Reply from Hannah, Age 16 - 08/08/06 - IP#: 68.229.174.xxx
Reply from ~*Kaylee*~, Age 14 - 08/08/06 - IP#: 66.82.9.xxx
From ~melinda~, Age 14 - 08/08/06 - IP#: 69.136.52.xxx Click here to reply
Ht. 5'4", Wt. 156 - nice knowing that everybody is chat'n good.:p! It's been a while sience i waz last on here. i wish the best 4 all U peeps
,and by the way i just got this book on "HOW TO LOOSE WEIGHT" for dummy's,it's really easy on how to get tips and they work withouthaving to have all that weight lifting junk that you'll have to buy for who knows how much.Try looking for it in a store or library or somthing.
~LUV~
*mel*
Reply from Jordan, Age 15 - 08/08/06 - IP#: 69.167.186.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
