From ruti, Age 14 - 08/13/06 - IP#: 71.163.18.xxx Click here to reply
Ht. 5'7, Wt. 180 - man i messed up big time today, i ate chinise, we went to the beach i was absolutly starving on top of that it was a buffet. i didnt eat soo much but i def did not eat healthy since i also had hot fries and a cinnamon bun. i feel awful. will def workout alot more tom, its to late right now
Reply from Lindsey, Age 14 - 08/13/06 - IP#: 67.5.230.xxx
From Tina, Age 14 - 08/13/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5 , Wt. 190?? - is it better to walk b4 or after dinner???????
Reply from Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx
Reply from ash, Age 15 - 08/14/06 - IP#: 67.188.174.xxx
Reply from Julie, Age 17 - 08/13/06 - IP#: 4.242.171.xxx
Reply from ~*Kaylee*~, Age 14 - 08/13/06 - IP#: 66.82.9.xxx
From Lindsey, Age 14 - 08/13/06 - IP#: 67.5.205.xxx Click here to reply
Ht. 5'6", Wt. 150 - I didn't even excercise today!!! But how did I do on eating?? Breakfast: honey smacks cereal w/ milk; Lunch: veggie sub on wheat bread from Quizno's w/ lettuce, tomato, olives, american and cheddar cheese, italian dressing, and guacamole, pepporchinis, baked sour cream and onion chips, and a bottle of diet coke; Snack: cherries; Dinner: spaghetti w/ sauce & parmesean cheese and a cup of milk; FEEDBACK PLEASE!
Reply from Lindsey, Age 14 - 08/13/06 - IP#: 67.5.230.xxx
Reply from Hannah, Age 16 - 08/13/06 - IP#: 68.229.174.xxx
From Tina, Age 14 - 08/13/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5 , Wt. 190?? - anyone know how much calories cardio vascular work outs burn i've been researching for an hour ahh!! help anyone??
Reply from Julie, Age 17 - 08/13/06 - IP#: 4.242.174.xxx
From alexandria, Age 14 - 08/13/06 - IP#: 70.144.248.xxx Click here to reply
Ht. 5'4, Wt. 197.4 - hello flaver of love comes on tonite
Reply from anna f, Age 15 - 08/13/06 - IP#: 72.128.220.xxx
Reply from Kt, Age 15 - 08/13/06 - IP#: 71.245.96.xxx
Reply from ~*Kaylee*~, Age 14 - 08/13/06 - IP#: 66.82.9.xxx
Reply from Cassie, Age 17 - 08/13/06 - IP#: 64.17.79.xxx
From Teresa, Age 14 - 08/13/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'6'', Wt. 214 - Hey guys I'm back..And not only did i gain back the 10 lbs that i lost..but i added on another 4. not good. And i can tell, because my clothes don't fit me as well. I start school on wednesday..so my plan is to not eat breakfast (i start school at 8 and i can never eat before that because i get nasuated.) eat lunch at 12:00..(sandwhich, fruit, water) I have to walk AT LEAST a minimum of 30 minutes home every day. Sometimes more. Sometimes I'll walk to school depending if i'm at home or my moms. Then I'll have a snack at 2:30ish when I get home..a fruit or veggie. Then I'll eat dinner at 5:30-6:00ish which is usually a veggie burger, fat free hotdog, or grilled chicken with a small salad covered in french onion dressing? it's pretty good and only 50 calories, and i don't even use that much. For Desert I'll... (view more)Ht. 5'6'', Wt. 214 - Hey guys I'm back..And not only did i gain back the 10 lbs that i lost..but i added on another 4. not good. And i can tell, because my clothes don't fit me as well. I start school on wednesday..so my plan is to not eat breakfast (i start school at 8 and i can never eat before that because i get nasuated.) eat lunch at 12:00..(sandwhich, fruit, water) I have to walk AT LEAST a minimum of 30 minutes home every day. Sometimes more. Sometimes I'll walk to school depending if i'm at home or my moms. Then I'll have a snack at 2:30ish when I get home..a fruit or veggie. Then I'll eat dinner at 5:30-6:00ish which is usually a veggie burger, fat free hotdog, or grilled chicken with a small salad covered in french onion dressing? it's pretty good and only 50 calories, and i don't even use that much. For Desert I'll either have a yogurt or pudding cup for calcium and good fat :) I'm going to drink all water except for every 3 days i'll allow myself a gatorade or juice or something. For excersize besides walking from school and back, i plan on making dance routines. I've done it before. This is more like an online diary for me..I want to stay away from the computer as much as possible too. You guys always help me soo much. GOOD LUCK WITH YOUR WEIGHT GOALS. and you can SO DO IT!!! Don't give up. Here are some things i heard also..
TIP: Yogurt has 4 or 5 spoonfuls of sugar so make sure not to eat it too much..like some people eat 2 a day. TIP: If you were to stop drinking one can of soda every day, in one year you would lose 14 lbs..wow. TIP: Make sure that whenever you eat, you only restrict yourself to eating at the table..like bb said. If your lazy or watching tv and want to eat something..make sure you do it at the table. TIP: Chew gum while preparing meals and any other time when you feel like you just want to eat food out of bordness. (view less)
Reply from Teresa, Age 15 - 08/13/06 - IP#: 69.85.150.xxx
Reply from Morgan, Age 13 - 08/13/06 - IP#: 65.95.236.xxx
Reply from sarah, Age 16 - 08/13/06 - IP#: 24.174.173.xxx
From Kt, Age 15 - 08/13/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 143 - Ok how this 2 eggs w/ ketchup then salad w/ light ranch for lunch For dinner i will have some of whatever my dad and his girlf makes is this good will i lose weight?
Reply from sara, Age 14 - 08/14/06 - IP#: 71.212.60.xxx
Reply from tina, Age 14 - 08/13/06 - IP#: 205.188.116.xxx
From Mikayla, Age 15 - 08/13/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Okay guys, I was only one pound away from no longer being statistically obese at the end of the school year. I put on 6 pounds of muscle, didn't lose any weight until this last week, and now I am only 5 pounds away from that same thing!!! whoop!
Reply from Teresa, Age 14 - 08/13/06 - IP#: 71.102.128.xxx
From ruti, Age 14 - 08/12/06 - IP#: 71.163.18.xxx Click here to reply
Ht. 5'7, Wt. 180 - Goals
Short term-160
Long term-130
i'd like to get down to a size 7, is that too low?
I have VERY long way to go.
Post or reply with your goals if you'd like. =)
Reply from Lindsey, Age 14 - 08/13/06 - IP#: 67.5.205.xxx
Reply from ruti, Age 14 - 08/13/06 - IP#: 71.163.18.xxx
Reply from ruti, Age 14 - 08/13/06 - IP#: 71.163.18.xxx
Reply from Julie, Age 17 - 08/13/06 - IP#: 4.242.174.xxx
Reply from Julie, Age 17 - 08/13/06 - IP#: 4.242.174.xxx
Reply from ruti, Age 14 - 08/13/06 - IP#: 71.163.18.xxx
Reply from sarah, Age 16 - 08/12/06 - IP#: 24.174.173.xxx
From Stacie, Age 16 - 08/12/06 - IP#: 70.18.74.xxx Click here to reply
Ht. 5'3, Wt. 173 - I've been working out at a gym everyday (and i mean, everyday) for 2 hrs. One hour is for cardio and the other is for strength training. I'm eating healthy with special K, rice cakes, salads, fish, water. Ive been exercising for 3 weeks and i have not lost 1 pound!! however, i do see a differnce in my shape. But what about the weight?
Reply from Hannah, Age 16 - 08/13/06 - IP#: 68.229.174.xxx
Reply from Julie, Age 17 - 08/13/06 - IP#: 4.242.171.xxx
Reply from Teresa, Age 15 - 08/13/06 - IP#: 69.85.150.xxx
Reply from james, Age 16 - 08/12/06 - IP#: 24.128.204.xxx
Reply from ruti, Age 14 - 08/12/06 - IP#: 71.163.18.xxx
From Tommy, Age 13 - 08/12/06 - IP#: 70.17.136.xxx Click here to reply
Ht. 5'6, Wt. 179 - HI im Tommy and I have a weight issue. I just am really fat my waist is also 48 in. I never really eat healthy because I hate healthy food. I live next to McDonalds so I eat there for lunch and dinner everyday. I can not wear tight shirts and my belly hangs over my pants. And when I swim I do not take off my shirt even though most of the kids in my neighborhood are obese any ways. I can not even run 1 quarter of a mild or do 2 pushups or situps. last year in school I broke my chair. I can not even ride a bike so I often invite kids over and play Xbox. Some hep please.
Reply from John, Age 14 - 08/13/06 - IP#: 141.158.156.xxx
Reply from Paige, Age 17 - 08/13/06 - IP#: 67.72.98.xxx
Reply from Mikayla, Age 16 - 08/12/06 - IP#: 24.18.50.xxx
Reply from ruti, Age 14 - 08/12/06 - IP#: 71.163.18.xxx
Reply from Jamie, Age 16 - 08/12/06 - IP#: 71.162.154.xxx
Reply from Mikayla, Age 16 - 08/12/06 - IP#: 24.18.50.xxx
From sara, Age 14 - 08/12/06 - IP#: 71.212.60.xxx Click here to reply
Ht. 5'7, Wt. 154 - ok i went to the mall and i droped to sizes i am a size nine now yeah! also ambercrobie clothes fit me now i love those dazziners yes. ok so this is what i did today went for a 20 minet jog then ate a smothee i made it my self mmm... then i went to yoga and then i haad a 100 cal snack pack and some blue berrys then went for a short bike ride for dinner i am ethire having a lean tv dinner les then 400 cal or a sald then i am going to walk my dogs
this wasent the best diet day but it was pretty good
Reply from sara, Age 14 - 08/13/06 - IP#: 71.212.60.xxx
Reply from ruti, Age 14 - 08/12/06 - IP#: 71.163.18.xxx
Reply from ruti, Age 14 - 08/12/06 - IP#: 71.163.18.xxx
Reply from Mikayla, Age 16 - 08/12/06 - IP#: 24.18.50.xxx
From Hannah, Age 16 - 08/12/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. ? - well i got off to a late start this morning, I woke up at 11. so far i have had 300 calories, and i am expecting some subway for lunch. I am going to use my weighted jump rope(its has weighted handles so i get an arm workout too) for about 40 mins, with a 10 min break in between. Heres to hoping i actualy go through with my diet today!
From Mikayla, Age 16 - 08/12/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Yeah! I lost another inch in my waist! Its a total of about 8 inches lost I believe.
Reply from heidi, Age 15 - 08/13/06 - IP#: 206.188.133.xxx
Reply from ruti, Age 14 - 08/12/06 - IP#: 71.163.18.xxx
From kyssa, Age 14 - 08/11/06 - IP#: 70.35.211.xxx Click here to reply
Ht. 5'8, Hey yea i am still the same weight since i started a new skool and all i am haveing a hard time eating 4 three days all i been eaing is a bag of chips and a water (bc my friends makes me eat that ) and maybe dinnerbut thats all and i hope this might help but i aint hungry 4 sum reason so its not starving but im afriad that it soon becoe a habbit and ill get sick and it might help to lose sum weight!
Reply from Bridget, Age 14 - 08/13/06 - IP#: 74.12.154.xxx
Reply from Mikayla, Age 16 - 08/12/06 - IP#: 24.18.50.xxx
Reply from Hannah, Age 16 - 08/12/06 - IP#: 68.229.174.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
