From Kaylie, Age 13 - 08/18/06 - IP#: 71.143.26.xxx Click here to reply
Ht. 5-5, Wt. 152 - k guys, what do you suggest to do 4 a workout each day, morning and night? and what is a good dinner size, and foods and sizes 4 it? and lunch? and breakfast? im desperate here. I really want to try to lose the belly before school starts.
Reply from Kayla, Age 15 - 08/18/06 - IP#: 68.229.79.xxx
From chubbybunny, Age 13 - 08/17/06 - IP#: 208.101.81.xxx Click here to reply
Ht. NS, Wt. 190 - does anyone know how to get rid of stretch marks?
Reply from **michelle**, Age 13 - 08/19/06 - IP#: 71.143.17.xxx
Reply from chubbybunny, Age 13 - 08/18/06 - IP#: 208.101.81.xxx
Reply from Leslie, Age 15 - 08/18/06 - IP#: 152.163.101.xxx
Reply from Julie, Age 15 - 08/17/06 - IP#: 72.140.84.xxx
Reply from kaylie, Age 13 - 08/17/06 - IP#: 71.142.247.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
From alexandria, Age 14 - 08/17/06 - IP#: 72.150.76.xxx Click here to reply
Ht. 5'4, Wt. 196 - hi thanks everyone for the support i really need it.
From Sarah, Age 13 - 08/17/06 - IP#: 208.101.81.xxx Click here to reply
Ht. tall, Wt. 190 - I just finished doing 50 jumping jacks.. 20 crunches, and running on spot for 7 minutes. is that a good way to excersize? PLus my mom is buying a tredmil and im going to use it every morning b4 skewl and b4 bed.. does anyone know how much weight u can lose for jumping on a trampoline for about an hour? Please tell me if what i just did is a good way to lose weight! Thanks!
Reply from Sarah, Age 13 - 08/18/06 - IP#: 208.101.81.xxx
Reply from Emily, Age 14 - 08/18/06 - IP#: 24.31.99.xxx
Reply from Sarah, Age 13 - 08/18/06 - IP#: 208.101.81.xxx
Reply from Emily, Age 14 - 08/18/06 - IP#: 24.31.99.xxx
Reply from sarah, Age 13 - 08/18/06 - IP#: 208.101.81.xxx
From Kaylee, Age 14 - 08/17/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3", Wt. *** - I'm 5'3 and 138 lbs. Thats not even over weight but today someone was like so are you happy to be exspecting?? They thought I was pregnant!! I wanted to cry. I then came home and ate junk food because we don't have much healthy food in my house right now. I don't know what to do!! I hate this!! I feel like I"m gaining weight every day!! It's so gross!!
Reply from ~*Kaylee*~, Age 14 - 08/17/06 - IP#: 66.82.9.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from ~*Kaylee*~, Age 14 - 08/17/06 - IP#: 66.82.9.xxx
From Kaylie, Age 13 - 08/17/06 - IP#: 71.143.22.xxx Click here to reply
Ht. 5-5, Wt. 152 - Hello. I am thirteen, and want to lose about 30 puonds before school starts. Does anyone have any sugggestions for a big, healthy, filling breakfast, and something to stop cravings? Thanks.
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from sarah, Age 13 - 08/17/06 - IP#: 208.101.81.xxx
From ruti, Age 14 - 08/17/06 - IP#: 72.66.118.xxx Click here to reply
Ht. 5'7, Wt. 180 - i cant quit messing up. its like i mess up one day and then i tell myself tom will e better but it NEVER is. how annoying im so frustrated.
Reply from ~*Kaylee*~, Age 14 - 08/17/06 - IP#: 66.82.9.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from ruti, Age 14 - 08/17/06 - IP#: 72.66.118.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
From Hannah, Age 16 - 08/17/06 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1, Wt. 180 - dieting has never been easier...I dont know what happened to me but now I have been eating right, i dont have any cravings, and i have been excersing daily. a bit of advice, dont freak over the calories, I know they are important but they arent everything. focus on getting veggies and fruits. I always treat myself with something at the end of the day. Some times its 100 cal pudding with some fat free cool whip, or sometimes a root beer float popsicle(only 50 cals!!!) I love love love them soooo much. Good luck... p.s im still sooo sore from softball tryouts eekk, but I's on varsity again!
Reply from Hannah, Age 16 - 08/18/06 - IP#: 68.227.170.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from sarah, Age 13 - 08/17/06 - IP#: 208.101.81.xxx
From Hannah, Age 16 - 08/17/06 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1, Wt. 180 - Boy am i ever sore, I had softball tryouts(i also have them today and tomorrow)and we did a ton of running, even after stretching and everything im still a tad sore. oh well. I have been sticking to my diet for 3 days now and i am very motivated. I will be having a pretty intense workout everyday after school for about an hour and a half so i am hoping i can lose about 50 pounds before christmas. heres a great site with lots of food tips and recepies www.hungrygirl.com I subscribe to it so i get a daily newsletter through email and i love it!
HANNAH
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from Isabella, Age 13 - 08/17/06 - IP#: 68.32.56.xxx
From Isabella, Age 13 - 08/17/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Food today guys: Breakfast: slice of whole-granish, organic peacan and raisin bread with tad of light cream cheese, fat free yogurt, water. Lunch:light ham and cheese sandwhich,sugar free lowfat pudding with almonds,1 1/2 squares dark chocolate (for a little indulgence and antioxidents!)Snack: 3 animal crackers, 1 bag 100 cal Doritos, and 1/4 cup of punch at camp cuase I was thirsty! Dinner: tilapia (w/ about 2tp sauce made from 20 cal salsa, reduced fat sour cream, and avacadoes), 1 cup Alexia baked fries, 4 small oven baked shrimp, fresh tossed salad with mushrooms. It may sound like a lot but this summer I haven't been eating a lot of snacks betwen meals, and i'm gonna try to cut back on the junk I don't need, like Doritos and choc, All water today! Any comments?
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from Anna, Age 17 - 08/17/06 - IP#: 68.56.92.xxx
From {{**JUELSZ**}}, Age 16 - 08/17/06 - IP#: 75.21.192.xxx Click here to reply
Ht. 5'7, Wt. N:270 QG:240 UG:130 - Does anyone know of a salad dressing brand that doesn't contain high fructose corn syrup? Help!
Reply from ~*Kaylee*~, Age 14 - 08/17/06 - IP#: 66.82.9.xxx
Reply from Leslie, Age 15 - 08/17/06 - IP#: 152.163.101.xxx
Reply from Mikayla, Age 16 - 08/17/06 - IP#: 24.18.50.xxx
From {{**JUELSZ**}}, Age 17 - 08/17/06 - IP#: 75.21.192.xxx Click here to reply
Ht. 5'7, Wt. N:270 QG:240 UG:130 - Okayy how's everyone? Good I hope? Well i'm starting over with my weight loss. I am so mad at myself, I lost 30 pounds and gained 20 back, so stupid to do. And I feel terrible everyday when I look into the mirror and look at my stomach that two months ago was slimming. Even in my drivers license picture 2 months ago my face was so slim. Im an embarrasment to myself. But i'm ready to get back on track, I guess you could say I could start my senior year off good. BY MY prom May 2007 I want the slimmer body cause I already have the cute face lmao!!. OKAY all jokes aside! I'm going to get in all of my food groups except fats and sugars. I have come to realize that I am the type of person that cannot stop at just one cookie or one slice of cake or one bag of chips. If I just erase it from my mind I... (view more)Ht. 5'7, Wt. N:270 QG:240 UG:130 - Okayy how's everyone? Good I hope? Well i'm starting over with my weight loss. I am so mad at myself, I lost 30 pounds and gained 20 back, so stupid to do. And I feel terrible everyday when I look into the mirror and look at my stomach that two months ago was slimming. Even in my drivers license picture 2 months ago my face was so slim. Im an embarrasment to myself. But i'm ready to get back on track, I guess you could say I could start my senior year off good. BY MY prom May 2007 I want the slimmer body cause I already have the cute face lmao!!. OKAY all jokes aside! I'm going to get in all of my food groups except fats and sugars. I have come to realize that I am the type of person that cannot stop at just one cookie or one slice of cake or one bag of chips. If I just erase it from my mind I won't want it. I'm putting back the loads of salads, fruits, chicken and fish back into my diet. I want absolutely nothing containing high fructose corn syrup hopefully I can avoid things with ingredients that I can't pronounce LOL. I'll have to put back my 45 minutes-1hour of cardio into my plan. I also want to avoid everything fried. This is the final time i'm going to try so that means it's all or nothing for me. I'm tired of looking at my hideous legs and stomach knowing I can do something about it. If I lost the weight once I can definately do it again. Thanks to the encouragement of my extremely wonderful diet buddy LESLIE. I'm ready to do this again. I WISH EVERYONE ELSE THE BEST OF LUCK :)!!!!!!!!!!! (view less)
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from {{**JUELSZ**}} to Jaime, Age 16 - 08/17/06 - IP#: 75.21.192.xxx
Reply from ~*Kaylee*~, Age 14 - 08/17/06 - IP#: 66.82.9.xxx
Reply from Jaime, Age 17 - 08/17/06 - IP#: 69.212.41.xxx
Reply from Isabella, Age 13 - 08/17/06 - IP#: 68.32.56.xxx
Reply from ruti, Age 14 - 08/17/06 - IP#: 72.66.118.xxx
From ChubbyBUnny, Age 13 - 08/17/06 - IP#: 208.101.81.xxx Click here to reply
Ht. NS, Wt. 190 - Does anyone here have some good healthy snack ideas that are like fun at the same time? Im helping making a b-day party for my sister and her friends and i want the snaks to be helthy but still fun... ideas please?
Reply from chubbybunny, Age 13 - 08/17/06 - IP#: 208.101.81.xxx
Reply from Hannah, Age 16 - 08/17/06 - IP#: 68.227.170.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from Mikayla, Age 16 - 08/17/06 - IP#: 24.18.50.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from ash, Age 15 - 08/17/06 - IP#: 67.188.174.xxx
Reply from Hannah, Age 16 - 08/17/06 - IP#: 68.227.170.xxx
From Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx Click here to reply
Ht. 5'7, Wt. 145 - Here's a fun little fact. The more protein you consume the less calcium that gets absorbed into your body. So try to stay off a protein rich diet like the atkins. If you MUST MUST MUST do atkins make sure to increase your milk consuption to protect your bones and teeth!!!!
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from Mikayla, Age 16 - 08/17/06 - IP#: 24.18.50.xxx
Reply from ~*Kaylee*~, Age 14 - 08/17/06 - IP#: 66.82.9.xxx
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx
Reply from ruti, Age 14 - 08/17/06 - IP#: 72.66.118.xxx
From Sarah, Age 13 - 08/17/06 - IP#: 208.101.81.xxx Click here to reply
Ht. tall, Wt. .. - I need sum1 to talk to
Reply from ruti, Age 14 - 08/18/06 - IP#: 72.66.118.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
