From missy, Age 13 - 08/24/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. 150 - i'm doing pretty good with eating, maybe like once in two days ill have two cookies just to treat myself. my birthday jsut passed and we had cake and stuff so im trying to get back on track of where i left off. im watching what i eat slower and slower.....jsut so i dont make a big change! okay then i do crunches 24/7 and i walk A LOTT around my neighborhood, and i ride my bike to my friends everyday and to school ((when it starts)) and in a week im gettin more serious....im not gunna have any plan just remembering to have FRUITS, VEGGIES,AND HEALTHY FOOD. milk at dinner and the rest of the day water. then i will do the ab lounge and the gazelle everyday.....and ill try to add in crunches...situps...and pushups.....sounds like a good plan? let me know.
Reply from josie, Age 14 - 08/25/06 - IP#: 67.173.215.xxx
Reply from missy, Age 13 - 08/24/06 - IP#: 68.38.211.xxx
Reply from Heather, Age 13 - 08/24/06 - IP#: 24.18.50.xxx
From Anna, Age 15 - 08/24/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2, Wt. 138 - umm... so today so far I had a peach and 3 egg white omelette with onions peppers and mushrooms, with a bit of monzerella cheese. Then I had a Pluton (half plum half apricot) in between breakfast and lunch. Then for lunch I had half a grilled chicken with some brown rice. Two cups of skim milk, and then everything else water.
Exercise: I exercise in the morning. But umm..40 minutes of jogging, and then did 40 minutes of walking.
Does that sound like I ate too much? and is that enough exercise for one day? like do I need to do more?
Reply from Alyssa, Age 15 - 08/24/06 - IP#: 207.200.116.xxx
From Alyssa, Age 15 - 08/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. ------- - Kay so for breakfast i had cheerios. and for lunch im going to have Raman noodles. for dinner im not sure yet...and i exercised for like 20 minutes today after breakfast. and im probably taking my dog for a walk tonight after dinner. is this good??
Reply from alyssa, Age 15 - 08/25/06 - IP#: 71.33.9.xxx
Reply from josie, Age 14 - 08/25/06 - IP#: 67.173.215.xxx
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
Reply from Alyssa, Age 15 - 08/24/06 - IP#: 207.200.116.xxx
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
From Isabella, Age 13 - 08/24/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 5", Wt. 169.8 - I've officially grown one inch! My doc (well allergiest really) said it was great that I'm getting taller and slimmer. I go to my new adult physician in Oct. so I'll ask him how much more weight I should be loosing. :0)
From molly, Age 16 - 08/24/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. 166 - today i had cereal for breakfast,salad and a milkshake from burgar king, and mac and cheese for dinner. what should i change? any ideas on what i should eat. i am thinking on riding my bike to get a tuna samwhich on wheat bread.
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
Reply from Anna, Age 13 - 08/25/06 - IP#: 12.214.84.xxx
Reply from ruti, Age 14 - 08/24/06 - IP#: 72.66.118.xxx
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
From Michelle, Age 16 - 08/24/06 - IP#: 200.63.250.xxx Click here to reply
Ht. 5'5, Wt. 158 - Guys i've always been chubby or overweight, recently my family we went to europe we walked so much everyday about 6 miles..i didnt lose any weight but i lost 15 cm...so much i look thin. now..but i don't know how to lose weight.. like really not just cms
Reply from josie, Age 14 - 08/25/06 - IP#: 67.173.215.xxx
From Tina, Age 14 - 08/24/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5, Wt. 191 - ok today i woke up and normally i would eat breakfast but for some reason i didnt since it was close to lunch i decided to wait then lunch came and i didnt eat anything i wanted to but i didnt then me and my friends went 4 a walk and i ended up eating icecream and then dinner time came it was weird i felt hungry but i didnt want to eat i dont like this any suggestions im so confused why cant i eat? is it a platue or something????
Reply from josie, Age 14 - 08/25/06 - IP#: 67.173.215.xxx
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
From Mikayla, Age 16 - 08/24/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - My recipe has been posted. The nutrition facts seem a little off. My version is less in sodium, etc. http://www.recipezaar.com/182824
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
From Isabella, Age 13 - 08/24/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - GOing to the doc...of course I wiegh more than last year, btu I still lost nearly 15lbs!
Reply from lacey, Age 14 - 08/26/06 - IP#: 68.8.74.xxx
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
From Kimberly, Age 15 - 08/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'6, Wt. 152 - today i am starting my no carb diet.
this is what i am going to do.
so please dont try telling me i shouldnt.
For you of thoese who have tried this and /or is doing this.
what are the outcomes?
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from jenna, Age 14 - 08/25/06 - IP#: 69.177.52.xxx
Reply from Heather, Age 13 - 08/24/06 - IP#: 24.18.50.xxx
Reply from tina, Age 14 - 08/24/06 - IP#: 64.12.117.xxx
Reply from Kim, Age 15 - 08/24/06 - IP#: 207.200.116.xxx
Reply from ruti, Age 14 - 08/24/06 - IP#: 72.66.118.xxx
From Kt, Age 15 - 08/24/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 140 - i did really bad i went to cold stone it was o so good but not as good as loseing 20 pounds and now i feal bad i seem to have messed up just about everyday this summer
Reply from michelle, Age 13 - 08/25/06 - IP#: 71.142.237.xxx
From TT - 08/23/06 - IP#: 69.219.103.xxx Click here to reply
Ht. ?, Wt. ? - dinner 1/2 backed potato broccoli 2 baked chicken legs
Reply from Isabella, Age 13 - 08/24/06 - IP#: 68.32.56.xxx
From Anna, Age 15 - 08/23/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2, Wt. 138 - What time should you stop eating/drinking?
Reply from Leslie, Age 15 - 08/23/06 - IP#: 152.163.101.xxx
Reply from Anna, Age 15 - 08/23/06 - IP#: 71.236.109.xxx
Reply from lina, Age 19 - 08/23/06 - IP#: 68.36.244.xxx
Reply from Mikayla, Age 16 - 08/23/06 - IP#: 24.18.50.xxx
From Kt, Age 15 - 08/23/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 140 - Is creamy Jif peanut butter bad for you?
Reply from Mikayla to Tammy, Age 16 - 08/24/06 - IP#: 24.18.50.xxx
Reply from Tammy, Age 16 - 08/24/06 - IP#: 66.191.4.xxx
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx
Reply from Kt, Age 15 - 08/23/06 - IP#: 71.245.96.xxx
Reply from Mikayla, Age 16 - 08/23/06 - IP#: 24.18.50.xxx
Reply from Leslie, Age 15 - 08/23/06 - IP#: 64.12.117.xxx
From michelle, Age 13 - 08/23/06 - IP#: 71.143.30.xxx Click here to reply
Ht. 5-5, Wt. 153 - are avocado and salmon good 4 u?
Reply from Kayla, Age 15 - 08/23/06 - IP#: 68.229.79.xxx
Reply from Anna, Age 15 - 08/23/06 - IP#: 71.236.109.xxx
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