From {{**JUELSZ**}}, Age 17 - 08/21/06 - IP#: 75.22.8.xxx Click here to reply
Ht. 5'7, Wt. N:270 QG:240 UG:130 - Hey everyone! I have found a tasty alternative to the calorie loaded regular ice cream. Skinny Cow brand Ice Cream sandwhiches that are 98 percent fat free and 140 calories per sandwhich are so tasty if it wasn't labled low fat I wouldn't even know it lol. I think they are expensive or atleast where I found them. 6 sandwhiches for 5 dollars, but I think they are worth it for a low calorie treat or dessert :].
Reply from caitlyne, Age 15 - 08/22/06 - IP#: 206.47.27.xxx
Reply from mae, Age 15 - 08/21/06 - IP#: 4.242.36.xxx
Reply from Julie, Age 17 - 08/21/06 - IP#: 4.242.171.xxx
Reply from Kayla, Age 15 - 08/21/06 - IP#: 68.229.79.xxx
Reply from caitlyne, Age 15 - 08/21/06 - IP#: 206.47.27.xxx
Reply from {{**JUELSZ**}}to Caitlyne, Age 17 - 08/21/06 - IP#: 75.22.8.xxx
Reply from caitlyne, Age 15 - 08/21/06 - IP#: 206.47.27.xxx
Reply from Mikayla, Age 16 - 08/21/06 - IP#: 24.18.50.xxx
Reply from {{**JUELSZ**}} to Mikayla, Age 17 - 08/21/06 - IP#: 75.22.8.xxx
Reply from Mikayla, Age 16 - 08/21/06 - IP#: 24.18.50.xxx
Reply from ash, Age 15 - 08/21/06 - IP#: 67.188.174.xxx
From Isabella, Age 13 - 08/21/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - TO AYSHA: You can eat everything in moderation, even piza, so ues. But i was actually looking for comments on my food, no offense! :0)
From Craig, Age 15 - 08/21/06 - IP#: 204.193.193.xxx Click here to reply
Ht. 5'7, Wt. 200 - ive lost 20 pounds this summer, it is awesome.
Reply from Isabella, Age 13 - 08/21/06 - IP#: 68.32.56.xxx
Reply from Brandon, Age 16 - 08/21/06 - IP#: 152.163.101.xxx
From Kaylee, Age 14 - 08/21/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3", Wt. *** - 1st day of Highschool. Breakfast:smoothie Lunch:dry creal and string Cheese Snack: energy bar Dinner: Omlete and 1 alvocado. Exercise:3 miles in the 103 degree heat 1st mile tiem: 8:06 2nd: 8:17 3rd: 9:30
Reply from caitlyne, Age 15 - 08/22/06 - IP#: 206.47.27.xxx
Reply from Kayla, Age 15 - 08/22/06 - IP#: 68.229.79.xxx
Reply from Mikayla, Age 16 - 08/21/06 - IP#: 24.18.50.xxx
Reply from ~*Kaylee*~, Age 14 - 08/21/06 - IP#: 66.82.9.xxx
Reply from ruti, Age 14 - 08/21/06 - IP#: 72.66.118.xxx
From Isabella, Age 13 - 08/21/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - Thanks for the advice about not eating ice cfream for calcium...but I'm not pathetic! I eat like 2 lowfat yogurt and/or puddings and milk a day! I always have a ton of calium in my diet. If it's on thing i can eat, it's yogurt! I love it soo much! And ice cream once in a while is not so bad...I don't by the regular kind, usually like slow churned ligt or something. Plus I fiund this awesome cones that are only 50 cal, no fat, and have 3g of sugar with no artificial sweetners! it's btter than adding alll that syrup and gunk on top.
Reply from **michelle**, Age 13 - 08/21/06 - IP#: 71.143.36.xxx
From Isabella, Age 13 - 08/21/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - Brakfast: highfiber lowfat muffin, lowfat yogurt, water/Lunch: 1 slice healthyish pizza (topped with cheese, brocoli rabe and proschutto, not a lot of grease at al), lowfat yogurt, plum, glass of 100% unsweetened juice.
From michelle, Age 13 - 08/21/06 - IP#: 71.143.24.xxx Click here to reply
Ht. 5-5, Wt. 154 - so..... today I swam 100 laps, ran 2 miles, played tennis for 3 hours, and ate reasonably well!! yay me!!
Reply from Kayla, Age 15 - 08/22/06 - IP#: 68.229.79.xxx
Reply from Hannah, Age 16 - 08/21/06 - IP#: 68.227.170.xxx
From Kim, Age 15 - 08/21/06 - IP#: 24.131.244.xxx Click here to reply
Ht. 5ft 7 in, Wt. 183.5 - Yesterday I jogged in place, did 45 crumches, 10 push ups, 50 jumping jacks. How did I do on the exercise part??
Reply from caitlyne, Age 15 - 08/21/06 - IP#: 206.47.27.xxx
From Emily, Age 14 - 08/21/06 - IP#: 24.31.99.xxx Click here to reply
Ht. 5'4", Wt. 154 - How do you loose weight in your face? I have yeaarbook pics on september 5. We start school on monday! But is your face the first thing to start getting thiner? Is there a speacial food. Please help me out!
Reply from Elizabeth, Age 13 - 08/21/06 - IP#: 70.237.138.xxx
Reply from jenna, Age 14 - 08/21/06 - IP#: 69.177.52.xxx
From Kt, Age 15 - 08/21/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 140 - i did so so good last week i did a 1/2 week weight in thing and it said i was like 3 pounds less then the start of the week but this weekend we had a little partie with cake and everything so i in all did not lose any weight by the end of that week i hope to do better this week but there so many leftovers :( Good luck to all you can do it just keep trying
Reply from michelle, Age 13 - 08/21/06 - IP#: 71.143.24.xxx
From Alicia, Age 14 - 08/21/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 54, Wt. Too Much - Also, here is a good Recipe for Banana Waffles or Pancakes! ~Ingrediants~ Waffles/Pancakes, Banana~Procedure~Mash up the bananas in a bowl with a fork until its goopy and almost liquid. then just spread it over ur pancakes or waffles with a knife as if it were butter. I havent tried this yet.. but i will tomorrow with my special k waffles! you can do that with toast and english muffins etc... also i heard special k isnt that good for you. i will look at the igrediatns later, also, what kind of other cereal do u recommend besides cherrios? theyre disgusting!! a good book for you to read if u are a girl is" The Diet for Teenagers Only" by Carrie Wiatt and Barbara Schroeder.. its awesome! its not complicated to read and gives you alot of info and helped me alot!!ehh only thing..its about 20 bucks lol
Reply from Mikayla, Age 16 - 08/20/06 - IP#: 24.18.50.xxx
From anna, Age 15 - 08/21/06 - IP#: 71.245.147.xxx Click here to reply
Ht. 5'9'', Wt. 175 - this is the most i have ever weighed. i have been trying to start exercising and eating healthy but i can never really do it any advice on how to actually start? ive tried journals and plans any other tips? i want to lose 25 pounds by new years
Reply from Julie, Age 17 - 08/21/06 - IP#: 4.242.171.xxx
From kelly, Age 23 - 08/21/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'3, Wt. 156 - I need some replys. today i had cherrios for breakfast, little bit of salad for lunch, almonds and 2 little pieces of bread for a snack, and two ribs with corn and beans. is that pretty good?
Reply from Kt, Age 15 - 08/21/06 - IP#: 71.245.96.xxx
Reply from michelle, Age 13 - 08/21/06 - IP#: 71.143.24.xxx
From Alicia, Age 14 - 08/21/06 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'3, Wt. Alot - Newsflash..
Soy Milk DOES have calcium. well.. the one i have does. its SIlk soy milk. the flavor is Very Vanilla(tastes awesome especially in cereal or plain). It also has 35% calcium. =P
Reply from Julie, Age 17 - 08/21/06 - IP#: 4.242.171.xxx
Reply from ~*Kaylee*~, Age 14 - 08/20/06 - IP#: 66.82.9.xxx
Reply from Mikayla, Age 16 - 08/20/06 - IP#: 24.18.50.xxx
From Isabella, Age 13 - 08/21/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - Sorry if I sounded agnry before...I took a chil pill! :0) Anyhow, I'm going on my first visit to an adult doctor in October, so I'd like to loose some weight by then and see what he has to say. LUckily he treats my parents...so he'll probably understand about genetics and everything!
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