From Isabella, Age 13 - 08/15/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Hey guys! Breakfast: higfiber lowfat muffin, yogurt whip/Lunch: light ham and lowfat cheese sandwhich w/ 1 sliced pickle, yogurt w/ unsalted almonds, 2 SMALL wafer cookies/Dinner (plan) 1 turkey burger, tomato salad, baked fries/ So for a snack...we went out to eat last night, and i'm so proud of myself! Before I was able to eat bread, a whole appatizer, a family stlye entree AND dessert! But I was like I just can't eat like that anymore! I only had 1/2 an appitizer of fired calamari (my once a summer treat, haevn't had fast food in like...2 months...), 1/2 an entree of baked eggplant, and like 3 forkfuls of pasta. we have everything else left over! My question is...what should i have for a snack? I think I'll go with SOME, NOT ALL of the eggplant and split the rest w/ my aunt, but what should I do?
From ashlee, Age 16 - 08/15/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. 156 - i need replys!
today i ate toast for breakfast
a turkey samwhich for lunch
almonds for a snack
drank water
and for dinner i had chicken, beans, and rice with a little bit of salsa and sour cream
after dinner i had a little bit of ice cream
then i went on a bike ride for about 25 mins.
Is there anything i can change
Reply from tina, Age 14 - 08/15/06 - IP#: 205.188.116.xxx
Reply from lissy, Age 14 - 08/15/06 - IP#: 74.104.127.xxx
From Emily, Age 14 - 08/15/06 - IP#: 24.31.99.xxx Click here to reply
Ht. 5'4", Wt. 154 - Hey Yall, Im new here and I need some help! Im 154 pounds and im not happy about that, We are going to a big wakeboard tournament in october and i would love to be 110 lbs. by then does anybody have any tips that might help me! Thank you in advance
Reply from Courtney, Age 14 - 08/15/06 - IP#: 70.59.155.xxx
Reply from Sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From alexandria, Age 14 - 08/15/06 - IP#: 72.150.71.xxx Click here to reply
Ht. 5'4, Wt. 196 - hi ever body i have probely lost a pound iam sooooooo hurting know.i have stay in collage pre.but still have a boy friend.can any girls tell me how to do all of this it might just drive me crazy?
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from alexandia, Age 14 - 08/15/06 - IP#: 70.144.248.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
From Tina, Age 14 - 08/15/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5, Wt. 195 - for breakfast i had 3 pieces of french toast/apple jacks for lunch i had a peanut butter sandwich and on the side i had a couple pieces of cheese(yellow) and salomni then for dinner im going to have a hamburger with some rice/veg that u have to boil then for a snack im going to have a half of a cucumber sound good??....im never good with diet
Reply from Kayla, Age 15 - 08/16/06 - IP#: 68.229.79.xxx
Reply from lissy, Age 14 - 08/15/06 - IP#: 74.104.127.xxx
From Clara, Age 13 - 08/15/06 - IP#: 67.67.238.xxx Click here to reply
Ht. 5'4, Wt. :( - soo... today for breakfast i had 1 slice of white toast with 1 teaspoon of peanutbutter for lunch i had 1/2 a cup of tuna, and for dinner i am having salad made up of shredded letuce and lemon juice and garlic and olive oil and a light hot dog and for dessert i will have an apple. i am wondering if any of you have tried the three day diet. also if any of you have a flat stomach and would like to help me achive on then please help
Reply from sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. 190?? - so i just worked out like 30 min. and i feel sick...feel liike im gonna pass out. but yeah...so should i like walk 10 more minutes tonight? or wat should i eat tonight?? wats healthy these days??? HELP!!!
Reply from John, Age 14 - 08/16/06 - IP#: 141.158.156.xxx
Reply from Isabella, Age 13 - 08/15/06 - IP#: 68.32.56.xxx
From Molly, Age 14 - 08/15/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5' 1", Wt. 136 - Do you think that volleyball practices for 2 and a half hours everyday for the next 2 weeks will boost up my weight loss a lot since i normally just bike about 5-10 miles per day?
Reply from lissy, Age 14 - 08/15/06 - IP#: 74.104.127.xxx
Reply from Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx
From Jaime, Age 17 - 08/15/06 - IP#: 69.212.56.xxx Click here to reply
Ht. 5'8, Wt. 320 - whats some good workouts to do inside your home that dont need equipment
Reply from Sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Jaime, Age 17 - 08/15/06 - IP#: 69.212.56.xxx Click here to reply
Ht. 5'8, Wt. 320 - walking around the house for 10 mins everyday non stop is that good?
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
From Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. 190?? - How much weight could i lose by december? with exercising everyday,eating healthier,cutting back on portions, and cutting back on soda?
Reply from Mireille, Age 13 - 08/17/06 - IP#: 69.63.52.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from kelsey, Age 13 - 08/15/06 - IP#: 24.241.35.xxx
From Kt, Age 15 - 08/15/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 143 - how long do you think it will take me to lose 20 pounds if i normaley mess up alot
Reply from Sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From lina, Age 14 - 08/15/06 - IP#: 67.71.64.xxx Click here to reply
Ht. 5'6'', Wt. 171 - Hi everyone...i am kinda upset, cause i just weighed myself and over the summer i have gained 9 pounds! I havent been exercising alot and im really upset and hating myself for it. The lowest weight i had reached this year was 158. and i was really proud of myself..that was around chrismas. Since then i have gained 13 pounds, I need alot of help cause i feel huge, i dont like the way i look , does anyone have any tips ? I start school in 3 weeks and im gonna do really well and lose as much as i can before then, any idea how much i could lose in 3 weeks? thanks in advance to anyone who helps.
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
From mickey, Age 14 - 08/15/06 - IP#: 68.42.117.xxx Click here to reply
Ht. 5'6, Wt. ****** - i really need help on loosing wwight help
Reply from Sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Tina, Age 14 - 08/15/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5, Wt. 195 - this dieting is really confusing anyone know where i could find out how much cals/carbs/sugar and all that other stuff perhaps on a website?????????????
Reply from Julie, Age 17 - 08/15/06 - IP#: 4.242.171.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
