From Kt, Age 15 - 08/16/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 143 - You all should read this
That bulge always shows up where we don't want it. On men, usually around the waist. On women, the hips, thighs and buttocks. These areas are the first place we see fat accumulate and the last place we see it disappear. This one you can blame on genetics.
The first place we usually lose fat is on our face (so our mothers can tell us we look too thin). Unfortunately, it is not possible to direct our bodies to burn fat from a particular area.
Take sit-ups for example. It is important to keep your stomach (and back) muscles in shape, and firm abs can even help to hold in your stomach. But to reduce the size of your mid-section, you would do just as well to perform any exercise that you enjoy.
Burn the calories and the fat will come off right where you want it to. It just may come off there last.
Reply from Lina, Age 14 - 08/16/06 - IP#: 67.70.117.xxx
From Alejandra, Age 15 - 08/16/06 - IP#: 68.23.136.xxx Click here to reply
Ht. 5'6, Wt. 200 - I have been walking for the past 3 weeks(for like 30-45mins a day, almost everyday). And i have been playing volleyball almost everyday for like an hour. But i still eat like normal. Yeah so when i started i was 200 pounds, but since i don't have a scale i don't know how much i have lost, and i am worried that i have not lost any w8 at all, because i still look the same and my clothes are not any loser.Do youz guyz think that i might not be loosing any because i am still eating the same way? Help me please, give me some tips. thanks
Reply from Mireille, Age 13 - 08/17/06 - IP#: 69.63.52.xxx
Reply from Mikayla, Age 16 - 08/16/06 - IP#: 24.18.50.xxx
Reply from ~*Kaylee*~, Age 14 - 08/16/06 - IP#: 66.82.9.xxx
Reply from .:Missy;., Age 16 - 08/16/06 - IP#: 67.111.87.xxx
From Emily, Age 14 - 08/16/06 - IP#: 24.31.99.xxx Click here to reply
Ht. 5'4", Wt. 154 - does anybody hear have a colostomy? if so would you please reply i would love to talk!
From .:missy;., Age 16 - 08/16/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - hows everyones dare coming along?
Reply from ash, Age 15 - 08/17/06 - IP#: 67.188.174.xxx
From Kim, Age 15 - 08/16/06 - IP#: 24.131.244.xxx Click here to reply
Ht. 5ft 7 in, Wt. 183.5 - I'm trying to loss weight like most people on this site. I've been on here before and gave up many times on my diets. Anyone want to be my weight loss buddy??? my AIM is XOKimiXO123. I would like to loss 10 lbs by my birthday in November or even more if popssible. Today I will start by not having soda and cutting off junk food. (there's not alot in my house anyways) I guard practice tonight we might have to run laps around the football field. Yesterday we had to run 2 laps around the field. Believe me it's not that easy. Even kidds in shape had to walk a little of it. Which isn't a lot of us. Can someone give me ideas on how to loss weight I know the exercise and eat right. But exactually should I eat?? I tried the yogurt diet well it didn't work. I can't eat most dairy products they make me sick. Can someone help me??? IM me if you want. Thanks Good Luck to everyone else!!!
Reply from Kim, Age 15 - 08/16/06 - IP#: 24.131.244.xxx
Reply from alyssa, Age 15 - 08/16/06 - IP#: 71.33.9.xxx
From alyssa, Age 15 - 08/16/06 - IP#: 71.33.9.xxx Click here to reply
Ht. 5'4, Wt. 190?? - hey im back...kay so today i started off with 2 pop tarts...! i know...im badd. i cant do that. i never have time for breakfast during school so i just dont eat breakfast...is that bad? and for dinner im usually healthy with that cuz my mom cooks...but the problem is that i snack on little things through out the day and i dont know wat to do bout that. lunch i usually have top raman in the summer so i dontknow!!! help me on this please???
Reply from Kayla, Age 15 - 08/16/06 - IP#: 68.229.79.xxx
Reply from Mikayla, Age 16 - 08/16/06 - IP#: 24.18.50.xxx
From Angel, Age 14 - 08/16/06 - IP#: 12.10.120.xxx Click here to reply
Ht. 5'9, Wt. NA - Help!!. I have this big parade coming up and i am tyo fat for my dress. I need to lose 30 pounds in 2 weeks and 2 day. I need help . Please give me any kind of advice i am desperate!! Help me I will take and advice you give to me.
Reply from Kayla, Age 15 - 09/04/06 - IP#: 68.229.76.xxx
Reply from lola, Age 15 - 09/04/06 - IP#: 81.153.40.xxx
Reply from John, Age 14 - 09/03/06 - IP#: 70.18.76.xxx
Reply from T, Age 13 - 09/03/06 - IP#: 24.22.224.xxx
Reply from Mikayla, Age 16 - 09/03/06 - IP#: 24.18.50.xxx
Reply from lola, Age 15 - 09/03/06 - IP#: 81.153.43.xxx
From Shan, Age 19 - 08/16/06 - IP#: 70.80.115.xxx Click here to reply
Ht. 5"3, Wt. Overweight - hey everyone. I haven't posted in a while b/c I'm not doing that good. I just feel so alone. I feel like every day is a struggle because I'm not sure whether I'm going to have that yucky feeling after eating so much. I wish I could tell people so they could support me, but there's no one to tell. It's not that I'm worried about losing a lot of weight, even though I have to. Right now I'm worried about gaining a lot. I'm in that vicious circle where I eat a lot then feel bad then eat more and more and my weight is shooting up. I feel like I can't pull myself out of this alone. My whole day revolves around eating. I hate everyday lately:( Please help
Reply from Mireille, Age 13 - 08/17/06 - IP#: 69.63.52.xxx
Reply from Kayla, Age 15 - 08/16/06 - IP#: 68.229.79.xxx
Reply from ~*Kaylee*~, Age 14 - 08/16/06 - IP#: 66.82.9.xxx
From Lina, Age 14 - 08/16/06 - IP#: 67.70.117.xxx Click here to reply
Ht. 5'6'', Wt. 171 - Hello everyone! i was just wondering if anyone here has a workout machine called the Gazelle? My mom bought one of those not too long ago , and i was just wondering how much i should use it and for how long. If anyone here has had any results with this machine PLEASE REPLY! Thanks alot!
Reply from Mireille, Age 13 - 08/17/06 - IP#: 69.63.52.xxx
From ruti, Age 14 - 08/16/06 - IP#: 72.66.118.xxx Click here to reply
Ht. 5'7, Wt. 180 - has anyone tried fasting to get back into dieting mode?
Reply from Mikayla, Age 16 - 08/16/06 - IP#: 24.18.50.xxx
From ruti, Age 14 - 08/15/06 - IP#: 71.163.18.xxx Click here to reply
Ht. 5'7, Wt. 180 - how much weight is it possible to lose by jan.? eating 1200 calories. and a mile 3 times a week
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Jaime, Age 17 - 08/15/06 - IP#: 69.212.56.xxx Click here to reply
Ht. 5'8, Wt. 320 - im suppose to intake 2800 calories a day to maintain my current weight and 2400 calories to lose 1-1 1/2 pounds per week but lately i have been eating like i normally do and i have been keeping a log of my calories and i never go over 2000 but i still gain weight so i have set a goal to eat 1500 calories per day and exercise according to statistics i should lose 3 pounds a week if i eat 1500 calories a day or you would lose 105 pounds per year do you think my goal is realistic this is what i ate today
Turkey, all classes, light meat, meat and skin, cooked, roasted
calories - 268 kcals carbs - 0 g protein - 39 g fat - 11 g
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor
calories - 107 kcals carbs - 20 g protein - 4 g fat - 1 g
KRAFT Macaroni and Cheese Dinner Original... (view more)Ht. 5'8, Wt. 320 - im suppose to intake 2800 calories a day to maintain my current weight and 2400 calories to lose 1-1 1/2 pounds per week but lately i have been eating like i normally do and i have been keeping a log of my calories and i never go over 2000 but i still gain weight so i have set a goal to eat 1500 calories per day and exercise according to statistics i should lose 3 pounds a week if i eat 1500 calories a day or you would lose 105 pounds per year do you think my goal is realistic this is what i ate today
Turkey, all classes, light meat, meat and skin, cooked, roasted
calories - 268 kcals carbs - 0 g protein - 39 g fat - 11 g
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor
calories - 107 kcals carbs - 20 g protein - 4 g fat - 1 g
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared
calories - 259 kcals carbs - 48 g protein - 11 g fat - 3 g
CHRISTIE Honeymaid Graham Crackers
calories - 177 kcals carbs - 30 g protein - 3 g fat - 5 g
OVERALL
calories - 811 kcals carbs - 98 g protein - 57 g fat - 20 g (view less)
Reply from Jaime, Age 17 - 08/16/06 - IP#: 69.212.41.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from Jaime, Age 17 - 08/15/06 - IP#: 69.212.56.xxx
Reply from Jaime, Age 17 - 08/15/06 - IP#: 69.212.56.xxx
Reply from lissy, Age 14 - 08/15/06 - IP#: 74.104.127.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
From AnniLane, Age 15 - 08/15/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'6, Wt. 150 - Hey you guys.
Im sort of on a platue right now.
and i was wondering if going on the atkins diet for a week. and then exersicising extra until i start to lose weight and then going back to just eating healtier might work to fix the problem? cuz since im on a platue. i figure i can maybe trick my body.
Reply from Kayla, Age 15 - 08/16/06 - IP#: 68.229.79.xxx
Reply from Lina, Age 14 - 08/16/06 - IP#: 67.70.117.xxx
Reply from Julie, Age 17 - 08/15/06 - IP#: 4.242.177.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Isabella, Age 13 - 08/15/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Well I didn't have time to wait for a reply...so i split the backed eggplant and had a diet soda. also 1 (i counted) forkful of pasta. I won't eat much for dinner. :-)
From Kt, Age 15 - 08/15/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 143 - legs and sides how can i make then go or make then better i will do anything i been trying for like 2 years
Reply from ~*Kaylee*~, Age 14 - 08/15/06 - IP#: 66.82.9.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
