From rachelle, Age 16 - 08/01/06 - IP#: 71.210.103.xxx Click here to reply
Ht. 5'6, Wt. 235 - so i dont really have a problem working out, my problem is food. so do you think it would be mor beneficial, or not really even do anything, if i practiced my diet for a few weeks then added working out?
Reply from ashley, Age 17 - 08/02/06 - IP#: 12.108.212.xxx
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
From Noelle, Age 15 - 08/01/06 - IP#: 71.125.99.xxx Click here to reply
Ht. 5'9, Wt. 212.3 - honestly how long do u think it'll take to lose 80 pound?
Reply from Noelle to krista, Age 15 - 08/02/06 - IP#: 71.125.99.xxx
Reply from ashley, Age 17 - 08/02/06 - IP#: 12.108.212.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
Reply from krista, Age 13 - 08/01/06 - IP#: 205.188.116.xxx
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
Reply from rachelle, Age 16 - 08/01/06 - IP#: 71.210.103.xxx
From Erica, Age 16 - 08/01/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 54, Wt. 150 - hey you guys.
ok so like.
my weight is obese obviously. but when i dress my self i know how to dress and most peole think i am about 130 lbs. instead of 150.
its crazay.
i do think i am very prettty girl.
in the face only.
i need help losing weight.
because its hard on my own.
im so restricted because of this weight.-no tank tops-no spagetti straps -only long shirts - and long sleeve shirts over. -no skirts unless way long. and -no capris.
some one help me please.
Im a prisioner of my own body and i just wanna be free of all the rules and restrictions...
From Tina, Age 14 - 08/01/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5, Wt. 190 - is it possible to lose maybe 15-20 pounds in a month?????
Reply from noelle, Age 15 - 08/02/06 - IP#: 71.125.99.xxx
Reply from Ja'Neil, Age 16 - 08/01/06 - IP#: 71.206.136.xxx
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
Reply from Tammy, Age 16 - 08/01/06 - IP#: 66.191.4.xxx
From Krissy, Age 14 - 08/01/06 - IP#: 67.191.141.xxx Click here to reply
Ht. 5 something, Wt. 270 - okay the name I've been under is honest answers. I wanted to ask could someone could give me any suggestions on a excercise routine? Recently I'm on a low-carb and low sugar diet it works but what excercises do I do to help loose weight?
Reply from Julie, Age 17 - 08/02/06 - IP#: 4.242.174.xxx
Reply from Laura, Age 15 - 08/02/06 - IP#: 81.155.146.xxx
Reply from KRISSY, Age 16 - 08/02/06 - IP#: 70.105.1.xxx
Reply from ashley, Age 17 - 08/02/06 - IP#: 12.108.212.xxx
From Isabella, Age 13 - 08/01/06 - IP#: 68.46.186.xxx Click here to reply
Ht. 5ft. 4in, Wt. 171lbs - Have a wonderful day guys! I'm off to mini-golfing with my totaly fun Aunt! It's a family commitment to play mini-golf during the summer, but since we're all trying to get in shape, it's a fun way to exercise, too!
From Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8.5, Wt. 185 - I hope to really buckle down and lose some weight, anyways I was on this website and it said average people eat 2500 calories to maintain their weight. To go on a "diet" you should atleast take 500 calories off of that, so you eat 2000 calories a day. Everyday you can slowly decress the number of calories you eat, but no lower that 1200. If you drop it fast, you will lose the weight but regain it back. Anyways, I was thinking maybe drop down to 1600. I know that's a 900 calorie deficit, but I get full around 1300-1500 calories.
Reply from Mikayla, Age 15 - 08/02/06 - IP#: 24.18.50.xxx
Reply from noelle, Age 15 - 08/02/06 - IP#: 71.125.99.xxx
Reply from ~*Kaylee*~ 2 noelle, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
Reply from Noelle, Age 15 - 08/01/06 - IP#: 71.125.99.xxx
From Gabby, Age 15 - 08/01/06 - IP#: 74.64.70.xxx Click here to reply
Ht. 5-8, Wt. 210 - the physical trainer workouts are designed for pure pain i have an excellent suggestion for working out that my workouts are purely based on. lets say you are lifting weights, go up for 4 seconds, hold it keeping the pressure then go down for 6 seconds the slowness creates so much of a better workout and just when your body goes into failure, you are halfway down so when yoiu think you cant do any more you are halfway done its an insane workout and teh soreness is overwhelmign but try it during your workouts i promise its effective and always keep the pressure never let your arms/ legs get to a point where it can be considered rest so never exteneded your arms fully out go 3/4 of teh way. sorry i wrote so much, short intense workouts are the way to go for me though@!
From Isabella, Age 13 - 08/01/06 - IP#: 68.46.186.xxx Click here to reply
Ht. 5ft. 4in, Wt. 171lbs - I am reading the American Girl LIbrary book "THE CARE AND KEEPING OF YOU." It's a great body guide for pre-teens and young teens. I am NOT ON A DIET. I am following their guidlines to eating healthy and accepting myself for beautiful, becuase like I said heritarily I willl NEVER BE A SIZE 4! And I'm 100% okay with that. My goal is to get to a size 6-8 in Jeans, like my friend Jess. You are all beatiful, girls! Besides reading this, read "THE DIET BOOK FOR TEENAGERS ONLY" to learn how to shop using nutritional info. They;re both very encouraging. ONe more thing: try growing a garden! You'll love eating your own fresh fruits and veggies. OR at least shop organically. That's what I do!
Reply from melanie, Age 14 - 08/01/06 - IP#: 68.115.53.xxx
Reply from Lucy, Age 14 - 08/01/06 - IP#: 152.163.101.xxx
From Noelle, Age 15 - 08/01/06 - IP#: 71.125.99.xxx Click here to reply
Ht. 5'9, Wt. G:135 N:212.3 S:217 - yeah, i lost .4 ounces. woo-hoo. lol
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
Reply from Noelle, Age 15 - 08/01/06 - IP#: 71.125.99.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
From Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8.5, Wt. 185 - Ok I've finally got it. My goal is resonable. I will eat 1600 calories a day, and lose 1.8 lbs a week. Therefore I will be at 170 by September 29th. :] Healthy right? I think my short term goals will be to lose 10 pounds each date.
Reply from ashley, Age 17 - 08/02/06 - IP#: 12.108.212.xxx
Reply from Caitlyne, Age 15 - 08/01/06 - IP#: 206.47.27.xxx
From Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8.5, Wt. 185 - Well this weekened wasn't really good. I gained water weight, then lost it, then I think I gained more, but maybe it's more water weight. Anyways I'm back on track, tennis is starting up again this week, and school is in a little more than a month away. So today Breakfast: Cheerios with 1% milk, and a Danimals yogurt (lol, my mom says there high in calcium) - 270. Played extreme drill tennis for 1 hour, playing later tonight too. Walked around 1 mile.
Reply from Isabella, Age 13 - 08/01/06 - IP#: 68.46.186.xxx
From Mikayla, Age 15 - 08/01/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - I decided to take ya all's advice and not diet today. I won't binge obviously, but dinner is going to be fajitas and my grandma's famous tater salad. I am a vegetarian now and I have managed to go meatless for 2 weeks (i slip sometimes) so I am going to make one of my really good veggie wraps out of the peppers and spinach we have. yummy.
Reply from noelle, Age 15 - 08/02/06 - IP#: 71.125.99.xxx
Reply from Mikayla to mandy, Age 15 - 08/01/06 - IP#: 24.18.50.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
From chrisitna, Age 13 - 08/01/06 - IP#: 24.193.197.xxx Click here to reply
Ht. 5'2, Wt. 155? - hi yea, im not exactly sure wut the first day of school is. all i know is that a want no.... NEED to lose weight before then. i think i can do it i just need specific advice. i have a myspace. www.myspace.com/number1_diva. give me advice if u can thanks!
Reply from noelle, Age 15 - 08/02/06 - IP#: 71.125.99.xxx
From cassie, Age 14 - 08/01/06 - IP#: 24.245.4.xxx Click here to reply
Ht. 5'6, Wt. 210 - my weight goes up and down im starting this diet my friend trys but it requiers me to eat things that are soooo nasty and i dont think i can do it what should i do and if you have any good tricks please let me know
Reply from Lucy, Age 14 - 08/01/06 - IP#: 152.163.101.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
Reply from charlotte, Age 15 - 08/01/06 - IP#: 71.112.32.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
