From Anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx Click here to reply
Ht. 5'6", Wt. erg 195 - teresa- i replied to your message but incase you don't go back and check here is a clearer explanation of what i was talking about:
okay- first go to the website to see how many calroeis your body burns per day withour exersize. then, ask yourself how many pound would be healthy for you to lose a week? for every pound a week that you want to lose, subtract 500 calories a day(and/or work off 500 calories at the gym. that is how many calories you should be eating to lose weight. example: i want to lose 3 lbs a week (which is good for my weight- but probably n ot healthjy for someone smaller). i burn 2600 calories a day, then i work out around 400calories off at the gym, after that i eat 1500 calories per day to get a 3 pound loss. 2600burned+400burned at gym=3000-1500calories that i ate=1500calories burned more than consumed per day.
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx
From kellina, Age 14 - 04/05/06 - IP#: 206.72.47.xxx Click here to reply
Ht. 5'4 , Wt. 155 - yeah im so happy i lost 5 lbs!!!!! and all i did was run at track practice im so proud of myself and if u are losing weight u should be proud of urself too even if u arent losing weight u can be proud that u r trying and that is all that counts
From Anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx Click here to reply
Ht. 5'6", Wt. erg 195 - LISTEN- EVERYONE NEEDS TO EAT 1200 CALORIES MINIMUM! in those 1200+++++ calories, you need to get 25grams of fibe(which will clear out your system, keep your heart healthy- and promote weight loss by blocking some of the calories you do eat) and 60+ grams of protien (this is important to keep muscle you already have, build some from the exersize you do. muscles are extrememly improtant in weightloss- they make it so you burn more calories during exersize and evn when you're just laying around just being alive- you need to keep/build as much as healthily possible to bump up your metabolism- you will lose more weight with a high metabolism+ maintaining your weightloss will be a hell of a lot easier). the reason why you do not want to go under 1200 calories is becauser you need those nurtients (and also other ... (view more)Ht. 5'6", Wt. erg 195 - LISTEN- EVERYONE NEEDS TO EAT 1200 CALORIES MINIMUM! in those 1200+++++ calories, you need to get 25grams of fibe(which will clear out your system, keep your heart healthy- and promote weight loss by blocking some of the calories you do eat) and 60+ grams of protien (this is important to keep muscle you already have, build some from the exersize you do. muscles are extrememly improtant in weightloss- they make it so you burn more calories during exersize and evn when you're just laying around just being alive- you need to keep/build as much as healthily possible to bump up your metabolism- you will lose more weight with a high metabolism+ maintaining your weightloss will be a hell of a lot easier). the reason why you do not want to go under 1200 calories is becauser you need those nurtients (and also other nutrients like calcium and vitamins), and you will not be getting what you need by eating only 500 calories(half of whcih is probably junk anyways). it is simply impossible to get what your body needs from less than 1200 calories(okay- maybe you could get it from 1000 if you ate tofu and beancurd all day- but who is willing to do that?!) please- this site is for HEALTHY weight loss. do not lie and say you are trying to be healthy and then eat only 800 calories of crappy foods a day because now you know the die-hard truth... (view less)
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
From Lacey, Age 16 - 04/05/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 163 - Today I ate, for breaky, a bowl of special K, and a apple sauce(50 cal) For lunch I had a turkey wrap, and grapefruit juice. For dinner I had slimfast. I drank water all day, and danced for a bit. How did I do, also has any1 lost like 13 lbs in a month coz I wanna get to 150 by my bros bday, when I see my crush. I already lost 15 lbs, now i would like to lose another 13 in a month and then another 20 by july 31. Thanks.Any advice?
Reply from Lacey, Age 16 - 04/06/06 - IP#: 207.230.231.xxx
Reply from anne, Age 19 - 04/06/06 - IP#: 131.229.170.xxx
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
From Claire, Age 17 - 04/05/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - chicken coated with bread crumbs....good/bad?
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
From Izzy, Age 13 - 04/05/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - I'm so P.O.ed with the American media right now!! AL they seem to show in magazines and on TV are super-lean, super-thin, or super muscular and flat women! you hardly ever see gals with a larger bone structor or curvier hips! it's reall hurtung a lotta girls self-esteem, and even more so now cause guys are starting to get the message that girl should ave size 2 waists and evn if a girl is smart and pretty and funny they won't go after her cuase she has alittle bit more flab! sorry but what idiots keep printing these type of articles in ten magazines offer support and then discriminate against their models??? I'm sorry but I am just SO ANNOYED!
Reply from anne, Age 19 - 04/06/06 - IP#: 131.229.170.xxx
Reply from someone, Age 16 - 04/06/06 - IP#: 205.188.116.xxx
Reply from MaV, Age 16 - 04/06/06 - IP#: 86.143.27.xxx
Reply from anne, Age 19 - 04/06/06 - IP#: 131.229.170.xxx
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Brooke, Age 15 - 04/05/06 - IP#: 171.66.176.xxx
From krista, Age 13 - 04/05/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7, Wt. 259 - YAYYAYAYYAYAYAY ILOST ANOTHER 8LBS FOR A TOTAL OF 41LBS SINCE DECEMBER 31ST I FEEL SO GREAT ABOUT MY SELF IF U WANT HELP EMAIL OR IM ME AT ILOVESUMMER189@AOL.COM OR IF BEG ILL TELL U HERE
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
From brittney, Age 14 - 04/05/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G-120 - if you guys ever need a good snack...i like to just put some Cherrios into a little cup and then leave the cup on the opposite side if the room, and every so often get some so i dont eat them all at once, good luck all 3333 =]
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Claire, Age 17 - 04/05/06 - IP#: 24.239.149.xxx
From Hannah, Age 16 - 04/05/06 - IP#: 24.252.36.xxx Click here to reply
Ht. -, Wt. - - I think that this Bulletin board has become quite pathetic. This website is meant for WEIGHTLOSS and helping teens become healthy. 1. if youre not a teenager-get out. this is a TEENS bulletine board, plain and simple. 2. Post messages that actually have to do with weight issues, lossing weight, or working out. Who cares about your homework or what movie you just watched?! 3. Stop being stupid and pretending to be other people...could you get any more childish??!!---There are alot of teenagers out there that need this website and take it seriously, dont mess it up
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
From cassie, Age 14 - 04/05/06 - IP#: 70.249.188.xxx Click here to reply
Ht. 5'4, Wt. 143 - I have strech mrks and i need help withoutusing cream or pills pleaaaaaaaase write back.
Reply from Celeste, Age 13 - 04/05/06 - IP#: 24.180.103.xxx
Reply from Brooke, Age 15 - 04/05/06 - IP#: 171.66.176.xxx
From Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. s-210 c-202.5 g-125 - whoo im happy. im homeschooled so i getta workout at the gym every day, but my 2 besties are overweight and theyre now my walking buddies until they can get money to join me at the gym! so now ill be working out plus walking! yay!
Reply from krissy, Age 16 - 04/06/06 - IP#: 68.238.31.xxx
Reply from Teresa, Age 14 - 04/06/06 - IP#: 69.85.150.xxx
Reply from Teresa, Age 14 - 04/06/06 - IP#: 69.85.150.xxx
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from krissy, Age 16 - 04/05/06 - IP#: 70.16.245.xxx
From Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. s-210 c-202.5 g-125 - today ive eaten a bowel of frosted mini wheats for breakfast, for lunch i had a peanut butter and jelly sandwhich on toasted wheat bread, tea, and a really really small bag of hot cheetoes. im going to drink water the rest of the day and for dinner i think im going to have a sandwich, or salad. input would be so GREAT thanks guys :D
From meg, Age 14 - 04/05/06 - IP#: 86.130.92.xxx Click here to reply
Ht. 5'1, Wt. 160 - hey i left a post da other day about getting ur weight checked and measurements taken we are also gonna get our fat pinched with tong things some1 on here said this was 2 check u BMI wot is this and when i am getting this done on my belly do i suck my belly in or push it out thanx xxx
Reply from Julie, Age 17 - 04/05/06 - IP#: 4.242.171.xxx
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
From Montana, Age 14 - 04/05/06 - IP#: 207.200.116.xxx Click here to reply
Ht. short.., Wt. don't wanna kno... - AlRIGHT!!!!! I'm complaining on this post ignore it if you want whatever. I know it's just going to get delete but I'M goin to post it anyway. Why can't people be here that are at a fine weight if they arn't picking on people and if they are helping? Example : Andrea...dunno how old she iz but she got banned because she was at a good weight.. why? She wasn't being rude to nobody she was helping the point of this post iz to say if all the people who arn't overweight got banned this site would be useless an the only help we'd get would be from Lucy.............She shouldn't of been banned if you ban her then you might as well ban all the people that are at a good weight that post on here? ----------Montana------------
Reply from lola, Age 15 - 04/08/06 - IP#: 81.153.143.xxx
Reply from Whitney, Age 16 - 04/06/06 - IP#: 207.28.62.xxx
Reply from Montana, Age 14 - 04/05/06 - IP#: 207.200.116.xxx
Reply from jenn, Age 14 - 04/05/06 - IP#: 24.242.36.xxx
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
Reply from anne, Age 19 - 04/05/06 - IP#: 131.229.170.xxx
Reply from horace, Age 15 - 04/05/06 - IP#: 68.44.5.xxx
Reply from jazzie, Age 14 - 04/05/06 - IP#: 70.58.35.xxx
Reply from Montana, Age 14 - 04/05/06 - IP#: 207.200.116.xxx
Reply from Teresa, Age 14 - 04/05/06 - IP#: 69.85.150.xxx
Reply from Montana, Age 14 - 04/05/06 - IP#: 207.200.116.xxx
Reply from brittney, Age 14 - 04/05/06 - IP#: 24.45.138.xxx
From claire, Age 14 - 04/05/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - hey people, how long do you think it will take me to loose 14lbs by cycling for 1-2 hours 5 days a week and eating healthy foods? thanks for your help.
Reply from Hannah, Age 16 - 04/05/06 - IP#: 24.252.36.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
