From Izzy, Age 13 - 04/07/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 176.4 - There are some really good things out there if u look for them. I found out about this chocolate called CocoaVia. You have to order it, but it's really worth it! This chocolate is dark and dilicious and it's good for u cause dark choc i loaded w/ antioxidents, and bad fats are very low. Try it! Some have nuts, there are lots of options. Another great substititure for butter is Amrt Balance light, formulated to keep fats down and good cholsetrol in check. And it tastes aweseom!
Reply from anne, Age 19 - 04/07/06 - IP#: 131.229.170.xxx
From krista, Age 13 - 04/07/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7, Wt. 259 - i have a big motivation at the ymca that i workout at there is a biggest loser competiotion startin me my mom and our team mate ben are exerise freaks i cant wait till it starts lol if u live in waterbury ct go to the ymca and join just for teh contest in the dirty water lol aka waterbury
From Nicole, Age 17 - 04/07/06 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'2", Wt. 205 - Well i'm now down to 205 pounds. So that's 25lbs down, a lot more to go. It took me a little over a month to lose that.
Reply from Nicole, Age 17 - 04/08/06 - IP#: 64.12.116.xxx
Reply from brittney, Age 14 - 04/07/06 - IP#: 24.45.138.xxx
Reply from Izzy, Age 13 - 04/07/06 - IP#: 68.46.182.xxx
Reply from emily, Age 16 - 04/07/06 - IP#: 65.67.112.xxx
From Claire, Age 17 - 04/07/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - Hey guys, I've been lifting 3 lbs weights...I wanted to buy 4 lb ones but they didn't have it. THese are still very heavy. I do 20 push ups on a medicine ball too. My arms have gotten skinnier but the fat is just like hanging down over my armpits and its disgusting, flubber type of thing. How do I get rid of that??
Reply from Claire, Age 17 - 04/07/06 - IP#: 24.239.149.xxx
Reply from Anna, Age 18 - 04/07/06 - IP#: 65.43.186.xxx
From laura, Age 14 - 04/07/06 - IP#: 142.165.25.xxx Click here to reply
Ht. 5.4, Wt. 150 - are bananas, grapes, and cantalop negatives cals
Reply from snazzychick*, Age 14 - 04/07/06 - IP#: 67.5.205.xxx
From Dylzen, Age 14 - 04/07/06 - IP#: 203.208.118.xxx Click here to reply
Ht. 6'1", Wt. 197 - Hi im starting to think about lozing weight. i dont have that much money so i kinda only have the choice of cardio but i dont realy know how much i should do...and its now the winter season in australia so its very hard to get a walk in out of the rain or cold. so if you have an idea email me at dylanb10_91@hotmail.com. thanks
Reply from brittney, Age 14 - 04/07/06 - IP#: 24.45.138.xxx
From Anne, Age 19 - 04/07/06 - IP#: 131.229.170.xxx Click here to reply
Ht. 5'6", Wt. 194.6 - well, lost 2lbws this week (went from 196.6 even though i had it that my weight was 195). for the effort that i put in, though- i wish that i had lost more...oh well- i have to figure out how to lose body fat poercentage. my body fat percentage is at 36 and that's high risk- a healthy body fat percentage for my age is about 25- really good is like 22 or 20- but that's like pro athelete good. i am fustrated- i have stayed at 36% bodyfat this week- any one have any specifics on losing bodyfat- i have been doing cardio and trying to build muscle and eating 1200-2000 calories per day- usually in the 1500 range with plenty of protien and fiber. what am i doing wrong?
Reply from sarah, Age 17 - 04/08/06 - IP#: 64.136.49.xxx
Reply from anne, Age 19 - 04/07/06 - IP#: 131.229.170.xxx
Reply from sarah, Age 17 - 04/07/06 - IP#: 64.136.49.xxx
From brittney, Age 14 - 04/07/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G-120 - what are some natural foods?
Reply from anne, Age 19 - 04/07/06 - IP#: 131.229.170.xxx
From snazzychick*, Age 14 - 04/07/06 - IP#: 67.5.205.xxx Click here to reply
Ht. 5'5", Wt. 145 - Today I woke up late so I didn't really eat breakfast. I had a bunch of cookie dough in the late morning (I know very bad!) and then for lunch I had 2 slices of veggie pizza, and then for dinner I had a medium sized thing of chow mein. I went baby-sitting and then came home and had a light boston cream pie yoghurt. I'm also going to have some popcorn. How have I done?
Reply from Julie, Age 17 - 04/08/06 - IP#: 4.242.174.xxx
Reply from nicole, Age 16 - 04/07/06 - IP#: 68.104.116.xxx
Reply from Teresa, Age 14 - 04/07/06 - IP#: 69.85.150.xxx
Reply from snazzychick*, Age 14 - 04/07/06 - IP#: 67.5.205.xxx
From Teresa, Age 14 - 04/07/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. 203ish - Okay honestly.Is 70 minutes on an elliptical machine and about 200 crunches a day too much or just perfect? Please, i want to make sure im doing the right amount thanks.
Reply from snazzychick*, Age 14 - 04/08/06 - IP#: 67.5.205.xxx
Reply from anne, Age 19 - 04/08/06 - IP#: 131.229.170.xxx
Reply from Teresa, Age 14 - 04/08/06 - IP#: 69.85.150.xxx
Reply from Celeste, Age 13 - 04/08/06 - IP#: 24.180.103.xxx
From Sarah, Age 15 - 04/06/06 - IP#: 70.243.238.xxx Click here to reply
Ht. 5'8, Wt. 150 - Hey i was wanting to ask people a really fast way you can loose weight.. cuz like i have lately been running 2 miles to 6 miles a day.. i haven't had pop for a week and 2 or 3 days... and i have been workin out... do you have any good healthy food idea's neone?!?! cuz i am having truble with that cuz my parents keep getting junk food when i tell them not to.. and i want to find things to eat with no junk food.. cuz i want to loose about 25 to 30 pounds by may 18th or something like that!! so please help me!!!!thank you!
Reply from Sarah, Age 19 - 04/06/06 - IP#: 12.203.133.xxx
Reply from Teresa, Age 14 - 04/06/06 - IP#: 69.85.150.xxx
From Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - Oh and guys i read in Healthy WOmen not only strengthens your abs but you also burn 50% more calories than a standard crunch routine!
Reply from Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx
From Leslie, Age 14 - 04/06/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 6'0, Wt. 215 - ugh!...breakfast-oatmeal lunch-nothing dinner-quesadilla and a ceaser burrito(i feel so sick)from taco bell...spring break starts tomorrow and im going w/ my super skinny freinds on vacation kinda nervous about the whole swimsuit in front of ppl thing...hoping i dont get to self concious and decide not to go swimming that would suck.
Reply from brittney, Age 14 - 04/06/06 - IP#: 24.45.138.xxx
From Izzy, Age 13 - 04/06/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 177 - Softball practice today yeah and maybe some input plz:
braekfast- lowfat muffin/banana/ yogurt/ snack- 100 cal goldfish/lunch-helthy choice soup w/lots of veggies and chicken and a pudding i think before practice i'm going to have a light snack of maybe some fruit and another puddin.
Reply from Britney, Age 16 - 04/06/06 - IP#: 69.136.238.xxx
Reply from Teresa, Age 14 - 04/06/06 - IP#: 69.85.150.xxx
From Sarah, Age 17 - 04/06/06 - IP#: 64.136.49.xxx Click here to reply
Ht. 5'7, Wt. 182 - today i did quite bad i ate a lot of junk and went and walked a lil outside but its raining now so i cant really go outside and play basketball like i have been all week so whut can i do that will help me
Reply from Lindsey, Age 10 - 04/06/06 - IP#: 207.200.116.xxx
Reply from snazzychick*, Age 14 - 04/06/06 - IP#: 67.5.210.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
