From sabina, Age 17 - 05/21/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'6", Start: 166 lb, Today: 158 lb, Goal: 140 lb - Yea!! so i danced around my room for 1/2 hr...preparing for prom...Dancing is an amazing and quick way to burn calories. For toning get a ballet or yoga video. For a cardio workout get a hiphop or ballroom dancing video. and for abs omg bellydancing is amazing!! Hope this helped. I dance on Mon, Wed, Fri for 1/2 hour. Then Sun-Fri I walk on the treadmill for 1/2 hr.
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
From Kory, Age 13 - 05/21/07 - IP#: 75.6.222.xxx Click here to reply
Ht. 5'8", Start: 190 lb, Today: 190 lb, Goal: 140 lb - Ok today is my first day on here and i was wondering do you guys have stretch marks and if so where i have them on my stomach and on my butt also how many calories should you consume in one day? please reply!
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.42.xxx
Reply from Britney, Age 12 - 05/21/07 - IP#: 65.81.246.xxx
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
Reply from Alyssia, Age 17 - 05/21/07 - IP#: 165.139.169.xxx
From Anna, Age 14 - 05/21/07 - IP#: 71.124.46.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 179 lb, Goal: 125 lb - I can't belive this im down to my lowest ever. I have lost 24 pounds now. That's 5 pounds in two weeks. Even though im on my peroid everybody say it's water weight. But my body keeps the weight off for like 2 weeks.
Reply from Alyssia, Age 17 - 05/23/07 - IP#: 67.174.141.xxx
Reply from kim, Age 16 - 05/22/07 - IP#: 71.244.225.xxx
From kim, Age 16 - 05/21/07 - IP#: 71.124.50.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - IS IT A GOOD IDEA TO TAKE A MULTIVITAMIN
Reply from Whitney, Age 17 - 05/21/07 - IP#: 207.28.183.xxx
Reply from Mandy, Age 15 - 05/21/07 - IP#: 203.51.200.xxx
From Chelsea, Age 16 - 05/21/07 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4", Start: 156 lb, Today: 168 lb, Goal: 155 lb - is it possible to diet and not excerzise and loose weight??
oh and if that does happen with my skin be saggy ?
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.42.xxx
Reply from sabina, Age 17 - 05/21/07 - IP#: 69.118.136.xxx
Reply from chelsea OOPS*, Age 16 - 05/21/07 - IP#: 207.200.116.xxx
Reply from Rachel, Age 16 - 05/21/07 - IP#: 66.66.85.xxx
From christina, Age 17 - 05/21/07 - IP#: 68.116.131.xxx Click here to reply
Ht. 5'9", Start: 176 lb, Today: 174 lb, Goal: 140 lb - i'm really excited that SUMMER IS ON FRIDAY! AHH ok so this summer i am really gonna stick to my diet plan and my best friend is working with me. i am 153 right now and i hope to start off my senior year in late august at 130 pounds! that would be awesome! i'm gonna work out a lot and eat really healthY! i'm so excited! good luck to everyone else!
Reply from ALEXUS, Age 14 - 05/24/07 - IP#: 74.237.201.xxx
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.46.xxx
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
From Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx Click here to reply
Ht. 5'8", Start: 235 lb, Today: 240 lb, Goal: 180 lb - Ok, so today was a good day, didn't get to workout but maybe i will do something aerobic later. Calories-1185 (a little lower than i wanted, but i guess its better to be under than over), fat 32grams, carbs 87 grams (i was pretty low on that i hope thats ok), protein 129 grams and i drank tons tons tons of water today. K so my goal of 180 was for August 15 but obviously thats unrealistic, i am actually more concerened about sizes. If i am a 16 now what do you think is realistic in about 3 months?
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From Whitney, Age 17 - 05/20/07 - IP#: 24.252.57.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 171 lb, Goal: 140 lb - Hey Everyone! Its been a few days but i've been doing pretty good i'm down 1.5 lbs since friday so yay! And i really don't know how because i've been going to a billion and one graduation parties and binged all weekend and not to mention drinking lil more then i should but oh well! I had a lot of fun and i can't believe graduation is a week away! Scary! I was just checking in i'll write sum more in the morning with hopefully a lower number to tell u!
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From Liz, Age 13 - 05/20/07 - IP#: 152.163.101.xxx Click here to reply
Ht. 5'1", Start: 150 lb, Today: 135 lb, Goal: 120 lb - Hey! It's bathing suit season! JOY! (sarcasm) I REALLY need to lose like 10 pounds FAST. I'm going to a pool party in 2 weeks and I want to look good. HELP!!
Reply from Britney, Age 12 - 05/21/07 - IP#: 65.81.246.xxx
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
Reply from Lyndsay, Age 15 - 05/20/07 - IP#: 71.117.15.xxx
From Lyndsay, Age 15 - 05/20/07 - IP#: 71.117.15.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - To Karen and anyone else who wants to know. This is how I lost weight. I gained weight over the holidays like most people do and I weighed 136. Then I got body-shaping class at school and started exercising more. A couple days a week I walk home from school instead of taking the bus (only like a 20 minute walk and takes me 5 minutes longer than taking the bus!) I started bringing healthy lunches to school and almost every night I have a Lean Cuisine meal w/1% milk & I even have dessert every night (something like a 90 cal ice cream bar, sugar-free jello or jello pudding, small piece of chocolate, etc.) I got a gym membership at the YMCA...I'm serious, if you want QUICK weight loss go to a gym and use the cardio machines. Once in a while I go to the gym and do the cross-trainer for 20 minutes, the stationary bike for 10 minutes, 30 minutes jogging on treadmill, then lift some light weights and do crunthces/leg lifts.....I also treat myself to whatever I want on weekends! Good luck everyone! =)
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
From kim, Age 16 - 05/20/07 - IP#: 71.244.252.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - i messed up on my post before this 1027 calories I kno im supposed to eat 1200 but i wasnt hungry 28g of fat 154g of carbs and 23g of protein
Reply from karen, Age 16 - 05/20/07 - IP#: 68.8.68.xxx
Reply from Liz, Age 13 - 05/20/07 - IP#: 152.163.101.xxx
From kim, Age 16 - 05/20/07 - IP#: 71.244.252.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - todays food is 1138 calories 37g of fat 164 carbs and 32g of protein and also i took a multivitamin
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
Reply from Claire, Age 18 - 05/20/07 - IP#: 64.131.205.xxx
Reply from kim, Age 16 - 05/20/07 - IP#: 71.244.252.xxx
Reply from Claire, Age 18 - 05/20/07 - IP#: 64.131.205.xxx
From Mandy, Age 15 - 05/20/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 165 lb, Goal: 125 lb - ................. hey only lost 1 pound this week ... o well at least its a loss and i didnt have my gym membership so i didnt exercise as hard as i normally would .. im renewing it today and my goal is 2 lose 4ish lbs this week and be in the 150's by the end of the month ...... my BMI is 25.4 and healthy is considered 18.5-24.9 wow .5 points away from being healthy which is about 2 lbs!!!!! how exciting u can calculate ur here: http://nhlbisupport.com/bmi/bmicalc.htm
Reply from ERICA, Age 14 - 05/19/07 - IP#: 74.243.83.xxx
From Mandy, Age 15 - 05/20/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 165 lb, Goal: 125 lb - ................. CALORIES: 1358, EXERCISE: 145 mins cardio .... i kno i sounds good and the exercise was but the food .. blah ... 500 cals of it was chinese food .. really bad ... but that was just a treat not a usual thing so mmmm .. have 2 lose 4 pounds this week so im killing myself at the gym :P but i love seeing the number go down so its worth it :D ..... hope u r all doing fabulous ♥ ♥ ♥ ♥
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
Reply from KAREN, Age 16 - 05/20/07 - IP#: 68.8.68.xxx
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From SarA, Age 16 - 05/20/07 - IP#: 68.61.89.xxx Click here to reply
Ht. 5'7", Start: 290 lb, Today: 290 lb, Goal: 180 lb - I am 16. I haven't got on the scale in about a year. I have a pretty complexion. My life is great only one thing wrong, I'm very overweight. I am sick of it and a I am willing to now change. I want to look good by my senior way. Two years away. I know I have to excersize and such. I just need a body to help me out. Maybe to compete against. Msn=bandgeek1591@hotmail yahoo=jeepgirl234000 please help me.
Reply from coit, Age 15 - 05/24/07 - IP#: 203.89.172.xxx
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
The purpose of this board is to help overweight teens.
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