From kim, Age 16 - 05/21/07 - IP#: 71.124.50.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - IS IT A GOOD IDEA TO TAKE A MULTIVITAMIN
Reply from Whitney, Age 17 - 05/21/07 - IP#: 207.28.183.xxx
Reply from Mandy, Age 15 - 05/21/07 - IP#: 203.51.200.xxx
From Chelsea, Age 16 - 05/21/07 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4", Start: 156 lb, Today: 168 lb, Goal: 155 lb - is it possible to diet and not excerzise and loose weight??
oh and if that does happen with my skin be saggy ?
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.42.xxx
Reply from sabina, Age 17 - 05/21/07 - IP#: 69.118.136.xxx
Reply from chelsea OOPS*, Age 16 - 05/21/07 - IP#: 207.200.116.xxx
Reply from Rachel, Age 16 - 05/21/07 - IP#: 66.66.85.xxx
From christina, Age 17 - 05/21/07 - IP#: 68.116.131.xxx Click here to reply
Ht. 5'9", Start: 176 lb, Today: 174 lb, Goal: 140 lb - i'm really excited that SUMMER IS ON FRIDAY! AHH ok so this summer i am really gonna stick to my diet plan and my best friend is working with me. i am 153 right now and i hope to start off my senior year in late august at 130 pounds! that would be awesome! i'm gonna work out a lot and eat really healthY! i'm so excited! good luck to everyone else!
Reply from ALEXUS, Age 14 - 05/24/07 - IP#: 74.237.201.xxx
Reply from Anna, Age 14 - 05/21/07 - IP#: 71.124.46.xxx
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
From Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx Click here to reply
Ht. 5'8", Start: 235 lb, Today: 240 lb, Goal: 180 lb - Ok, so today was a good day, didn't get to workout but maybe i will do something aerobic later. Calories-1185 (a little lower than i wanted, but i guess its better to be under than over), fat 32grams, carbs 87 grams (i was pretty low on that i hope thats ok), protein 129 grams and i drank tons tons tons of water today. K so my goal of 180 was for August 15 but obviously thats unrealistic, i am actually more concerened about sizes. If i am a 16 now what do you think is realistic in about 3 months?
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From Whitney, Age 17 - 05/20/07 - IP#: 24.252.57.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 171 lb, Goal: 140 lb - Hey Everyone! Its been a few days but i've been doing pretty good i'm down 1.5 lbs since friday so yay! And i really don't know how because i've been going to a billion and one graduation parties and binged all weekend and not to mention drinking lil more then i should but oh well! I had a lot of fun and i can't believe graduation is a week away! Scary! I was just checking in i'll write sum more in the morning with hopefully a lower number to tell u!
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From Liz, Age 13 - 05/20/07 - IP#: 152.163.101.xxx Click here to reply
Ht. 5'1", Start: 150 lb, Today: 135 lb, Goal: 120 lb - Hey! It's bathing suit season! JOY! (sarcasm) I REALLY need to lose like 10 pounds FAST. I'm going to a pool party in 2 weeks and I want to look good. HELP!!
Reply from Britney, Age 12 - 05/21/07 - IP#: 65.81.246.xxx
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
Reply from Lyndsay, Age 15 - 05/20/07 - IP#: 71.117.15.xxx
From Lyndsay, Age 15 - 05/20/07 - IP#: 71.117.15.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 125 lb, Goal: 117 lb - To Karen and anyone else who wants to know. This is how I lost weight. I gained weight over the holidays like most people do and I weighed 136. Then I got body-shaping class at school and started exercising more. A couple days a week I walk home from school instead of taking the bus (only like a 20 minute walk and takes me 5 minutes longer than taking the bus!) I started bringing healthy lunches to school and almost every night I have a Lean Cuisine meal w/1% milk & I even have dessert every night (something like a 90 cal ice cream bar, sugar-free jello or jello pudding, small piece of chocolate, etc.) I got a gym membership at the YMCA...I'm serious, if you want QUICK weight loss go to a gym and use the cardio machines. Once in a while I go to the gym and do the cross-trainer for 20 minutes, the stationary bike for 10 minutes, 30 minutes jogging on treadmill, then lift some light weights and do crunthces/leg lifts.....I also treat myself to whatever I want on weekends! Good luck everyone! =)
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
From kim, Age 16 - 05/20/07 - IP#: 71.244.252.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - i messed up on my post before this 1027 calories I kno im supposed to eat 1200 but i wasnt hungry 28g of fat 154g of carbs and 23g of protein
Reply from karen, Age 16 - 05/20/07 - IP#: 68.8.68.xxx
Reply from Liz, Age 13 - 05/20/07 - IP#: 152.163.101.xxx
From kim, Age 16 - 05/20/07 - IP#: 71.244.252.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - todays food is 1138 calories 37g of fat 164 carbs and 32g of protein and also i took a multivitamin
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
Reply from Claire, Age 18 - 05/20/07 - IP#: 64.131.205.xxx
Reply from kim, Age 16 - 05/20/07 - IP#: 71.244.252.xxx
Reply from Claire, Age 18 - 05/20/07 - IP#: 64.131.205.xxx
From Mandy, Age 15 - 05/20/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 165 lb, Goal: 125 lb - ................. hey only lost 1 pound this week ... o well at least its a loss and i didnt have my gym membership so i didnt exercise as hard as i normally would .. im renewing it today and my goal is 2 lose 4ish lbs this week and be in the 150's by the end of the month ...... my BMI is 25.4 and healthy is considered 18.5-24.9 wow .5 points away from being healthy which is about 2 lbs!!!!! how exciting u can calculate ur here: http://nhlbisupport.com/bmi/bmicalc.htm
Reply from ERICA, Age 14 - 05/19/07 - IP#: 74.243.83.xxx
From Mandy, Age 15 - 05/20/07 - IP#: 58.164.139.xxx Click here to reply
Ht. 5'7", Start: 206 lb, Today: 165 lb, Goal: 125 lb - ................. CALORIES: 1358, EXERCISE: 145 mins cardio .... i kno i sounds good and the exercise was but the food .. blah ... 500 cals of it was chinese food .. really bad ... but that was just a treat not a usual thing so mmmm .. have 2 lose 4 pounds this week so im killing myself at the gym :P but i love seeing the number go down so its worth it :D ..... hope u r all doing fabulous ♥ ♥ ♥ ♥
Reply from Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx
Reply from KAREN, Age 16 - 05/20/07 - IP#: 68.8.68.xxx
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From SarA, Age 16 - 05/20/07 - IP#: 68.61.89.xxx Click here to reply
Ht. 5'7", Start: 290 lb, Today: 290 lb, Goal: 180 lb - I am 16. I haven't got on the scale in about a year. I have a pretty complexion. My life is great only one thing wrong, I'm very overweight. I am sick of it and a I am willing to now change. I want to look good by my senior way. Two years away. I know I have to excersize and such. I just need a body to help me out. Maybe to compete against. Msn=bandgeek1591@hotmail yahoo=jeepgirl234000 please help me.
Reply from coit, Age 15 - 05/24/07 - IP#: 203.89.172.xxx
Reply from Emily, Age 15 - 05/20/07 - IP#: 68.151.224.xxx
From Anna, Age 14 - 05/20/07 - IP#: 71.124.42.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 180 lb, Goal: 125 lb - I'm down to 180. That's my third goal that's 23 pounds. Gone. This is what I had today. Breakfast dry cereal, water. For lunch ham sandwhich no maynossee, 100 cal pak and fig newtons, water. For supper 5 small pieces of Monical's pizza which are small like maybe 5in long, 2 small pepsi's it was a Quiz Bowl party. For exercse 16 min treadmill,4 min running on treadmill, 5 min other exercse, 20 min soccer, 5 min basketball. How did I do PLease reply
Reply from Claire, Age 18 - 05/22/07 - IP#: 64.131.205.xxx
Reply from Emily, Age 15 - 05/21/07 - IP#: 68.151.224.xxx
From molly, Age 13 - 05/19/07 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'0", Start: 127 lb, Today: 129 lb, Goal: 115 lb - grrr! softball practice started on monday, and on fridays we do extra b/c we don't have practice on the weekends. It may not sound like a lot, but it was. we did a 400, then stretchs, then we do these running exercises. it's about 25 feet apart, and we jog 2x, butt-kicks 2x, high knees 2x, kareoke 2x, 75% sprint 2x, and full - out sprint. then we did a bunch of 25 meter sprints, then 50 meter sprints, then we walked a 400, then we ran up and down the stadium steps, then did another 400, then we started practice. I'm always the last one during anything related to running. any ideas on how to gain speed?
Reply from Anna, Age 14 - 05/19/07 - IP#: 71.124.42.xxx
Reply from molly, Age 13 - 05/19/07 - IP#: 64.12.117.xxx
From Rachel, Age 16 - 05/19/07 - IP#: 66.66.235.xxx Click here to reply
Ht. 5'7", Start: 297.5 lb, Current: 290 lb, Goal: 180 lb -
School is almost over and I'm really motivated to lose a lot of weight during the summer. I plan on working out everyday. I plan on walking at least 3 miles a day along with doing 100 crunches in the morning and 100 crunches at night. I'm going to try and cut back to 1500 calories at the most a day, although thats just a rough estimate. Hopefully I'll be busy and that'll distract me from eating. Given the amount of exercise I plan to do and my stats (seeing as how the bigger you are, the faster you lose) approximately how much weight do you think I would be able to lose in about 12 weeks.
Reply from Britney, Age 12 - 05/21/07 - IP#: 65.81.246.xxx
Reply from Anna, Age 14 - 05/19/07 - IP#: 71.124.42.xxx
Reply from erica, Age 14 - 05/19/07 - IP#: 74.243.83.xxx
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