From Annie, Age 19 - 03/02/07 - IP#: 75.21.166.xxx Click here to reply
Ht. 5'6", Wt. 225 - Does anyone know for sure which veggies are the least starchy and which fruits have the last amount of sugar. I know apparently all fruits and veggies are good for you, but i only want the ones i asked about. If anyone knows please let me know! thanks :-)
Reply from Lindsey, Age 11 - 03/02/07 - IP#: 207.200.116.xxx
Reply from sarah, Age 15 - 03/02/07 - IP#: 66.25.157.xxx
From janeal 2 natasha age 15, Age 15 - 03/02/07 - IP#: 209.12.51.xxx Click here to reply
Ht. 5'7", Wt. 300 - so i feel ur pain and where around the same weight wanna be weight loos buddies please respond! r anyone else looking for weight loos buddie and weighs aleats 200 ppounds are needs to lose aleast 50
Reply from Anna, Age 13 - 03/02/07 - IP#: 72.69.134.xxx
Reply from Natasha, Age 15 - 03/02/07 - IP#: 68.211.3.xxx
From janeal, Age 16 - 03/02/07 - IP#: 209.12.51.xxx Click here to reply
Ht. 5'7", Wt. 300 - my myspace is go to search put janeal wilcoxson in and then put for zip code 40214 then put 5 miles and u should find me!
Reply from Anna, Age 13 - 03/02/07 - IP#: 72.69.134.xxx
From Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx Click here to reply
Ht. 5'6", Wt. 159 - I would like some feedback on my food choices today. Breakfast: fat free yoghurt w/ granola & berries; Lunch: Subway 6-inch turkey sub on wheat bread w/ veggies & cheese, & a sugar free jello; Snack: an orange & toasted ranch ritz chips; Dinner: Lean Cuisine chicken breast & veggies meal & a cup of 1% milk;.....Please give feedback, give me any tips you have...what was bad?? what was good?? Thankssss a bunch!!! Good luck everyone! =)
Reply from Lindsey, Age 11 - 03/02/07 - IP#: 207.200.116.xxx
Reply from christina, Age 17 - 03/02/07 - IP#: 71.14.138.xxx
From Laura, Age 14 - 03/01/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'6", Wt. 220 - ok so o haven't been on here in a while, and i haven't done very well, but starting tommorow i'm getting back on track. i need to. so here are my goals.
1. Get at least 30 min. activity every day
2. run 1 mile at least 5 day a week
3.Eat more fruits and vegatbels every day
4. get on here at least once a week and post my progress.
Now those are just a few things but i guess it's a start. anyways if anyone has anything else that might help just let me know. any thing would be great.
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
From molly, Age 13 - 03/01/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'0", Wt. 129 - I HAVE NO SELF-CONTROL! my mom brought home some kit-kats and i ate 3/4 of the bag and gained 3 pound while doing it. I have no self-control. I was just gonna have 1 and then i almost finished the bag. HELP! I feel horrible now and fat. please help
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
From Anna, Age 13 - 03/01/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - DO you think I can lose 9 pounds by my birthday which is April 21
Reply from lala, Age 15 - 03/04/07 - IP#: 74.100.22.xxx
Reply from Anna, Age 13 - 03/02/07 - IP#: 72.69.134.xxx
Reply from Lindsey, Age 11 - 03/02/07 - IP#: 207.200.116.xxx
Reply from lala, Age 15 - 03/02/07 - IP#: 74.100.22.xxx
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
Reply from christina, Age 17 - 03/01/07 - IP#: 71.14.138.xxx
Reply from Natasha, Age 15 - 03/01/07 - IP#: 71.204.125.xxx
From Natasha, Age 15 - 03/01/07 - IP#: 71.204.125.xxx Click here to reply
Ht. 5'9", Wt. 280 - MY life is horrible. I have a story to tell everyone. I'm in an cooking class. My teacher and all the students are some what small. So the boys in my class always tease the skinny girls and call them fat. It makes me more self aware. I know that those girls aren't fat and it hurts cause i really am fat. Not only am i fat I'm obese. I feel so extremely ugly. Even my friends from elementary school that were fatter than me lost all there weight, so i declare 2007 my year. HELP! SO PLEASE RESPOND!!!!!!!!!!!!!!!!!
Reply from Matthew, Age 17 - 03/02/07 - IP#: 71.132.223.xxx
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
Reply from caitlyne, Age 15 - 03/01/07 - IP#: 74.14.229.xxx
From sabina, Age 17 - 03/01/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - I feel so tired all the time. I nearly fell asleep walking on the treadmill. but I get 7 hrs of sleep every night. I eat protein. Any ideas?
Reply from Lindsey, Age 11 - 03/02/07 - IP#: 207.200.116.xxx
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
From christina, Age 16 - 03/01/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 170 - im only 3 pounds away from my spring break goal...but spring break is 10 days away so i am getting nervous. then i want to lose 5 more pounds by easter...then 7 more by summer :)
From sarah, Age 15 - 03/01/07 - IP#: 216.195.9.xxx Click here to reply
Ht. 5'4", Wt. 150 - Am i obese or just fat?
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
Reply from caitlyne, Age 15 - 03/01/07 - IP#: 74.14.229.xxx
Reply from Jodie, Age 16 - 03/01/07 - IP#: 65.88.218.xxx
From kim, Age 13 - 03/01/07 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Wt. 221 - i really need weightloss tips
From Hannah, Age 16 - 03/01/07 - IP#: 68.227.170.xxx Click here to reply
Ht. 5'1", Wt. 180 - Yummy recipe for blueberry pancakes!
Ingredients:
1/3 cup regular oats (not instant or steel cut)
1/4 cup blueberries
3 tbsp. egg whites
1 tbsp. nonfat milk
1 tbsp. fat-free cottage cheese
1 tbsp. flour
2 tbsp. water
pinch salt
Directions:
Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip them to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.Serves 1.
For the ENTIRE recipe there are only 195 calories and 2g of fat.
Reply from Lindsey, Age 11 - 03/02/07 - IP#: 207.200.116.xxx
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
From molly, Age 13 - 03/01/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'0", Wt. 126 - ok, so my diet officially starts today. I have exactly 3 months - March, April, and May to loose 26 pounds. We leave for florida on June 2nd. One of my problems is that the only veggies i like are corn and potatoes - the starchy ones. What should i do to get myself to like the other kinds. Also, does anybody have some fun exercises?????
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
Reply from Lyndsay, Age 15 - 03/01/07 - IP#: 65.54.155.xxx
Reply from Hannah, Age 16 - 03/01/07 - IP#: 68.227.170.xxx
From Mandy, Age 15 - 03/01/07 - IP#: 144.131.220.xxx Click here to reply
Ht. 5'7", Wt. 178 - hey im goign to the coast in 5 weeks do u think i could lose about 10lbs by then?
Reply from Mandy, Age 15 - 03/01/07 - IP#: 144.131.220.xxx
Reply from kaylee, Age 14 - 02/28/07 - IP#: 69.19.14.xxx
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