From Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx Click here to reply
Ht. 5'6", Wt. 159 - I have a couple tips for everyone. One thing is don't eat after 7 pm, that helps a lot. Another thing is don't waste your money buying 100 calorie packs at the store- just make your own! Buy the actual snacks you like and look at the back, and figure out how many peices of whatever it is would equal 100 calories. Divide the ammount of calories per serving by the ammount of peices per serving. Then take 100 and divide it by that number and that's how many peices. Just put them in seperate plastic bags and there you go! =)
From storm, Age 16 - 03/05/07 - IP#: 76.181.221.xxx Click here to reply
Ht. 6'2", Wt. 373 - Today I went to go get my yearly physical for track. I'm a thrower so we don't do much but pump some iron every once in a while and work on our legs. Well I went into the doctors office and did all the usual bs, but I noticed my weight had jumped a lot!!!! I've never been so embararased in my life! well he procided to take my blood pressure and it was high to. 164/90!!!! I'm obese! He told me he would not clear me for track and I about died right there! track is my way of being with every one and doing some athletics. Now he wants me to go see a health care person to have test done on me. I've never been so scared in my life and I came home and bawled my eyes out *right now* and the only thing that keeps running thru my head is "I dont' want to die young"....
Reply from Natasha, Age 15 - 03/05/07 - IP#: 71.204.125.xxx
From Lyndsay, Age 15 - 03/05/07 - IP#: 67.5.204.xxx Click here to reply
Ht. 5'6", Wt. 159 - Sooo....I'm posting my daily stuff! Breakfast: honey bunches of oats cereal w/ 1% milk & an orange; Lunch: salad w/ lots of fat free italian dressing & cheese & a big wheat cracker & an apple; Snack: cashews; Dinner: grilled chicken asian salad from Mcdonald's & 1% milk; I had about 1,460 calories total. Excercise: 30 minute walk & jog dvd, 30 minute walk, and hour and a half at the gym- I mostly did treadmill but I also did some stationary bicycle & cross training.....Feedback please? Thanks! =)
Reply from jill, Age 16 - 03/06/07 - IP#: 68.4.96.xxx
From Anna, Age 13 - 03/05/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - A couple of days ago I posted a contest that you have to try lose as many dress sizes or pants, t-shirts bra's anything. That contest last weeks I said it will Start on Monday March but i'll change it till March. I know lindsay and somebody else said they wanted to join. Does anybody else want to join. We'll post our reluslts every Friday.
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
Reply from Julie, Age 18 - 03/05/07 - IP#: 216.105.69.xxx
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
Reply from Jerrica, Age 15 - 03/05/07 - IP#: 209.32.86.xxx
Reply from Sarah, Age 14 - 03/05/07 - IP#: 67.163.196.xxx
From christina, Age 16 - 03/05/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 171 - what size do you think i would need to get down to to look decent in a bikini? i am a size 10/12 now and i'm 5'9...do you think like size 8? i just wanted to know your thoughts
Reply from Sarah, Age 14 - 03/06/07 - IP#: 67.163.196.xxx
Reply from Whitney, Age 17 - 03/06/07 - IP#: 207.28.183.xxx
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
Reply from Julie, Age 18 - 03/05/07 - IP#: 216.105.69.xxx
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
From Sarah, Age 14 - 03/05/07 - IP#: 66.218.14.xxx Click here to reply
Ht. 5'5", Wt. 164 - Hey guys. I got back on track today, and am feeling really great. I just started a new workout tape called "Walking Away the Pounds." I've heard good things about it, but was wondering if any of you, personally, have tried it, and if it has helped you. Thanks!
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
Reply from Jerrica, Age 15 - 03/05/07 - IP#: 209.32.86.xxx
From gabby, Age 15 - 03/05/07 - IP#: 74.64.70.xxx Click here to reply
Ht. 5'9", Wt. 174 - i have started my diet empire. i have diet meeting at my house with 15 customers around and i make diet plans for friends and family members. anyone interesting (frwee of charge clearly) i just want to help. thank you guys . p.s. the results are comign otu amazing
From Sarah, Age 14 - 03/05/07 - IP#: 66.218.18.xxx Click here to reply
Ht. 5'5", Wt. 164 - I'm really upset. I lost six pounds in these last two weeks, but yesterday I binged. Did I gain those six pounds back, do you think?
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
Reply from sabina, Age 17 - 03/05/07 - IP#: 69.118.136.xxx
Reply from Kristi, Age 15 - 03/05/07 - IP#: 154.20.199.xxx
Reply from Kayla, Age 15 - 03/05/07 - IP#: 68.0.229.xxx
From sabina, Age 17 - 03/05/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - Here's a tip or two: One it takes 32000-35000 calories to make a lb, so if you slip up a little don't worry just stop and say okay I obviously haven't eaten that many calories I will just burn it off. Second for motivation and to keep from going off track post pictures of yourself in clothes that show your weight on the fridge. Don't be embarrassed if someone sees the picture this is for you not them. The pictures are a great help for me.
Reply from Kristi, Age 15 - 03/05/07 - IP#: 154.20.199.xxx
Reply from Keisha, Age 16 - 03/05/07 - IP#: 71.146.114.xxx
From Mandy, Age 15 - 03/05/07 - IP#: 144.131.220.xxx Click here to reply
Ht. 5'7", Wt. 176 - YAY!! i lost another 2.2 pounds this week!!!! wow thats good considering i thought i'd gain or not lose anything! well now i've got only 1 kg (2.2lbs) till im under 80kgs (176lbs)... i dont think u understand how excited i am:D :D :D .. thanx 2 everyone on this site u guys really inspire me :D ps freeze grapes it sooo nice especially for when its hot like now omg well not for most of u'z cos u'z live in america where its winter but for any other australians out there who r suffering in the heat like me :P
yesterday i went surfing all day and it is such a good work out i recomend it to anyone its so tiring having to paddle out again and again and yea its a whole body workout
xoxo good luck 2 everyone :D wow im so happy lol
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
From Anna, Age 13 - 03/05/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - This is what I had so far today. A bagel from mcdonalds and water. That was for breakfast I got really late. For lunch probly a lean cuisine, and water. Probly won't have to much since I have to go to the denist yuck!!!. For dinner try to get some thing healthy i'll post what I have. For exercises toning for teens lower part, and other exercises , 200 crunchs. How did I do please reply I need help im try to get down to a bikin by August
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
From sabina, Age 17 - 03/05/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - I did so good today. First I started b-fast with a protein shake, a vitamin, and my meds. Then for lunch I had a hand sized portion of lasagna with 2 clementines. Then for dinner I had a salad. I went to the gym for half an hour so I only burned between 100-200 calories but that's ok.
Reply from Lyndsay, Age 15 - 03/05/07 - IP#: 65.54.97.xxx
From Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx Click here to reply
Ht. 5'6", Wt. 159 - Hey everyone, today was day 6 of being healthy. I'm going to post what I ate and what excercise I did to get feedback like I have been doing everyday. Breakfast: 1/2 a bagel w/ fat-free cream cheese & jam & a peach & 1% milk; Lunch: salad w/ cheese & fat-free italian dressing & a banana & ritz crackers; Snack: cashews; Dinner: brown rice w/ soy sauce & a veggie sausage pattie w/ mustard & veggie stir-fry & 1% milk; About 1,320 calories total. Excercise: 30 minute walk & jog dvd & 50 cruntches & 25 cruntches on each side & 25 bicycles & arm excercises w/ 5 pound weights & 30 squat jumps & 20 leg-lifts on each side & 40 minutes at the gym doing treadmill & stationary bicycle & a little swimming. What do you think??? I love tips on what I can do better! Thanks!!! =)
Reply from Kristi, Age 15 - 03/05/07 - IP#: 154.20.199.xxx
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx
Reply from Anna, Age 13 - 03/05/07 - IP#: 72.69.134.xxx
Reply from Mandy, Age 15 - 03/05/07 - IP#: 144.131.220.xxx
From Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - I weighed my self last night and said I was 185 but when I weighed my self this morning it said 188. It made me so mad. Becuase they say that you burn 60 calories every hour you sleep
Reply from kaylee, Age 14 - 03/04/07 - IP#: 69.19.14.xxx
From Anna, Age 13 - 03/04/07 - IP#: 72.69.134.xxx Click here to reply
Ht. 5'2", Wt. 188 - im getting so bored with my exercises. Does anyone know a great website or book to get I have toning for teens and The diet for teens only.
Reply from Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
