From Paige, Age 14 - 02/28/07 - IP#: 65.35.232.xxx Click here to reply
Ht. 5'2", Wt. 149 - Alright i havent posted in a week, that's probably why I am slacking off. Anyways today i got back on track and started out with, - Fiber Bar it has like oats and some chocolate its very healthy and Best Life Approved that was 140, a cup of milk 180 ,- 1 cup of strawberries 100, 1 peanut butter sandwhich on 5 grain bread 210,SNACK- 1 orange 80, DINNER- chicken,mashed potatoes, and carrots 400.
EXCERCIZE- 1 mile 3/4 run 1/4 walk, 2 hours of cheerleading, 30 minutes of yoga
so how did i do?
Reply from Paige, Age 13 - 03/01/07 - IP#: 65.35.232.xxx
Reply from rach, Age 13 - 02/28/07 - IP#: 12.218.26.xxx
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
From Matthew, Age 17 - 02/28/07 - IP#: 71.132.238.xxx Click here to reply
Ht. 5'4", Wt. 185 - Hi my name is matthew and I am overweight i have had success before but it just keeps fluxuating so if anyone could help that would be great and hopefully i could help you too my email is wildernes44494@yahoo.com
From jillian., Age 14 - 02/27/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'2", Wt. 244 - hey guys... just thought i would say that i lost 2 pounds in 2 days... yay... well ttyl!
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
From Lyndsay, Age 15 - 02/27/07 - IP#: 65.54.154.xxx Click here to reply
Ht. 5'6", Wt. 159 - How'd I do today? Breakfast: 1 pancake w/ 1 tbsp. peanut butter & a banana & 1 cup 1% milk; Lunch: chicken noodle soup & grapes & sugar free jello; Snack: 4 little sesame rolls & raspberries & blueberries; Dinner: Smartone meal- teryaki chicken w/ rice & veggies & 1 cup 1% milk; Excercise: 30 minute walk & 1 hr. hip-hop class..........What do you think? I'd loooovvveee feedback! Thanks! =)
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
From sarah, Age 14 - 02/27/07 - IP#: 66.25.157.xxx Click here to reply
Ht. 5'6", Wt. 151 - so what do you guys think about doing a swimming workout for my workout. do you think i would need to add more? if i did liek an hour of swimming a day.. woudl that be enough working out? or whate.
Reply from Becca, Age 16 - 03/01/07 - IP#: 69.153.228.xxx
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
Reply from Anna, Age 19 - 02/27/07 - IP#: 70.141.0.xxx
From christina, Age 17 - 02/27/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'8", Wt. 171 - so are pita sandwhichs good to eat? i'm gonna have one for lunch tomorrow...loaded with veggies!
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
Reply from Anna, Age 19 - 02/27/07 - IP#: 70.141.0.xxx
From aly, Age 17 - 02/27/07 - IP#: 69.250.27.xxx Click here to reply
Ht. 5'3", Wt. 145 - hiya so i'm about 140 and i eat about 1200-1300 calories a day and walk 30 minutes 5 days a week about. my weight loss is slow, but it seems to be working.
my question is...if i keep it up how much do you think i can lose by june? thanks!
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
From jillian., Age 14 - 02/27/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'2", Wt. 246 - hey guys. well i have a few questions. okay well first of all, do fruits and vegetables have calories? second of all if i have like one tablespoon of real mayonnaise on my sandwhich if i am counting calories is that bad for me??? please respond.. thanks.!!
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
Reply from Anna, Age 19 - 02/27/07 - IP#: 70.141.0.xxx
From sabina, Age 17 - 02/27/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - UGH!!! I work out everyday but my problem is that I can't control my food. I don't eat a lot but I eat unheatlhy. like I eat around 1200 calories everyday but it is usually really bad stuff. like today i had cheetos and fries for dinner. yes I do eat dinner early.
Reply from caitlyne, Age 15 - 02/27/07 - IP#: 74.14.229.xxx
From Kellee, Age 14 - 02/27/07 - IP#: 69.225.130.xxx Click here to reply
Ht. 5'1", Wt. 135 - hey everyone well this is my first time on here. but i think that its really awesome. like for me it seems like my friends really dont care about weight or are really skinny. does anyone else have that problem?
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
Reply from Jerrica, Age 15 - 02/27/07 - IP#: 209.32.86.xxx
From Whitney, Age 17 - 02/27/07 - IP#: 207.28.183.xxx Click here to reply
Ht. 5'8", Wt. 170 - Hey everyone! Well i used to come to this site all the time and i kinda just stopped so there's probably no one here that remembers me but oh well! For any newbies out there I found that this site helped a lot just as motivation. When I first started i weighed about 200ish and i got down to 155. Right now i've gained a few back and i'm 165-170ish i don't really know cuz i hate the scale ;) But yea i know a lot of its just from lifting but i just would like to still get to my goal weight which is 145ish. The exercise part isn't hard for me b/c i lift everyday and then i go work out at my gym i belong to after school, its all that dang food that kills me! But I think if i start working on it now that i can keep some good habits for when i go off to college next year. Well if anyone one needs anything, a buddy, tips or w/e just leave me a comment or drop me an e-mail @ whitneygeise@yahoo.com Oh yea here's my quote of the day.."The future depends on what we do in the present."
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
Reply from caitlyne, Age 15 - 02/27/07 - IP#: 74.14.229.xxx
From jillian., Age 14 - 02/27/07 - IP#: 24.121.47.xxx Click here to reply
Ht. 5'2", Wt. 246 - okay guys.. so im on a low fat diet... okay so if you drink coffe with sugar and creamer, will u gain weight? is it okay for you?? pleease respond... thanks.
Reply from aly, Age 17 - 02/27/07 - IP#: 69.250.27.xxx
From kim, Age 13 - 02/27/07 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Wt. 221 - weightloss tips please. and workout tips please please
From sabina, Age 17 - 02/27/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - Well I came back from the gym and for the first time I hated going there. I went at such a bad time it is when all the guys my age and a few girls come. Dear god right next to me these jerks were hitting on this girl. The whole time she is saying, "I'm fat I'm fat" when she looks so thin. And of course out of all the ellipticals there she gets on the one next to me. And of course I'm ignored by everyone, except for a few guys who were interested in my chest not me.
Reply from Whitney, Age 17 - 02/28/07 - IP#: 207.28.183.xxx
Reply from kaylee, Age 14 - 02/27/07 - IP#: 69.19.14.xxx
From Tina, Age 15 - 02/27/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5", Wt. 190 - Ive been going insane i bought the most beautiful skirt ever but its 2 or 3 sizes too small so it's rele motivating me does anyone know any good websites that have excersise plans? tnx :)
Reply from Jerrica, Age 15 - 02/27/07 - IP#: 209.32.86.xxx
Reply from Anna, Age 13 - 02/27/07 - IP#: 72.69.134.xxx
Reply from Whitney, Age 17 - 02/27/07 - IP#: 207.28.183.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
