From brittney, Age 14 - 07/21/06 - IP#: 68.194.207.xxx Click here to reply
Ht. 5'4", Wt. 159 G-120 - omg i have been doing so bad...i go for like 4-5 mile bike rides everyday...and then i swim for like 5 hours total everyday, but then i have like 3 cookies before i go to bed...i am so bad =[ help!
Reply from Teresa, Age 15 - 07/22/06 - IP#: 69.85.150.xxx
Reply from Samantha, Age 18 - 07/22/06 - IP#: 24.61.182.xxx
Reply from brittney, Age 14 - 07/21/06 - IP#: 68.194.207.xxx
From helen, Age 17 - 07/21/06 - IP#: 68.158.33.xxx Click here to reply
Ht. 5'6, Wt. more then it should - ok so i havent gained any this summer ive stayed about the same... but yeah im still not happy.. because i have been promising myself oh im gonna lose fifteen pounds blah blah blah the normal stuff and yeah it never seems to work for some excuse or another so yesterday i was talking w/ one of my friends and she is in the same situation..shes wants to lose some but has no motivation.. well we both like to run so we decided we are going to start training for a 5k race which will be in october..we are hoping to do three of them and actually place but until then we are training and so to my point does anyone have any clues about what to eat that will give you energy..i know no junk not alot of fruit...eat veggies protein and all that stuff but you know stuff you hear like oh carrots do this or something well let me know!
Reply from Tammy, Age 16 - 07/21/06 - IP#: 66.191.4.xxx
From Teresa, Age 14 - 07/21/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'6'', Wt. 2325235 - yeah mikalaya your right..my brother was overweight and he never weighed himself or counted calories. he just started eating healthy foods and drinking all water and milk and he lost all of the weight and how hes muscular from lifting weights..
Reply from Mikayla to Izzy, Age 15 - 07/21/06 - IP#: 24.18.50.xxx
Reply from Izzy, Age 13 - 07/21/06 - IP#: 68.83.232.xxx
From jay, Age 15 - 07/21/06 - IP#: 24.90.132.xxx Click here to reply
Ht. 5'10, Wt. 220 - i would like to lose sum weight just like evrey other teen can i get sum advice. by the way i live in a big city (NYc) do you know any good cardio excercises.
Reply from brittney, Age 14 - 07/21/06 - IP#: 68.194.207.xxx
Reply from Teresa, Age 15 - 07/21/06 - IP#: 69.85.150.xxx
From janeal NOT SAMANTHA, Age 15 - 07/21/06 - IP#: 70.145.13.xxx Click here to reply
Ht. 5'7, Wt. 274 - i gain weight so fast for some reasoni went to the scale last week and it said 273 and this week 285 whats the matter wit me?
Reply from {{**JUELSZ**}}, Age 16 - 07/21/06 - IP#: 75.21.207.xxx
Reply from Helen, Age 17 - 07/21/06 - IP#: 68.158.33.xxx
Reply from Michelle, Age 18 - 07/21/06 - IP#: 81.132.231.xxx
Reply from Mikayla, Age 15 - 07/21/06 - IP#: 24.18.50.xxx
From Mikayla, Age 15 - 07/21/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - I see a lot of people on here stressing/obsessing about pounds. My advice: chuck the scale. For a number of reasons, but primarily because it doesnt count in muscle and bone mass and it doesnt give you an accurate account on your health. If you base your life around numbers, then you might be jeapordizing your health to achieve your ideal. If you measure yourself weight loss is more of a joy.
From rOcheLLe, Age 16 - 07/21/06 - IP#: 142.176.208.xxx Click here to reply
Ht. 5'4, Wt. 190 - hey guys~ i am 16 years old and i weigh like 190lbs..i just wanna lose a little bit of weight for back to school (25 lbs at the most).if anyone could give me advice on how to lose it,that would be awesOme =) thanx...write bacK!! (oh and another thing i should tell some people is that eating one meal a day WILL NOt Help you lose weight at all...when you are use to eating like 3-4 meals a day,and then you start eating like 1 meal a day,your body doesnt know what to do...so then it goes into starvation mode and it thinks u r starving yourself so you will start to produce more fat cells and maybe even gain weight...but if you lose weight by doing that,if you go back to eating like you normally did...u will gain weight double because now your body is consuming more than that 1 meal a day)
Reply from Eric, Age 15 - 07/21/06 - IP#: 24.125.69.xxx
From John, Age 14 - 07/20/06 - IP#: 71.245.22.xxx Click here to reply
Ht. 5'0", Wt. 144 - i was just curious about this.... isthere a limit to the amount of water you can drink? or the more water you drink the better? because i see people saying they drink 3 liters of water everyday and that's alot. just wonderin
Reply from Julie, Age 17 - 07/22/06 - IP#: 4.242.171.xxx
Reply from rOcheLLe, Age 16 - 07/21/06 - IP#: 142.176.208.xxx
Reply from Helen, Age 17 - 07/21/06 - IP#: 68.158.33.xxx
Reply from Leslie, Age 14 - 07/21/06 - IP#: 64.12.117.xxx
Reply from Mikayla, Age 15 - 07/21/06 - IP#: 24.18.50.xxx
From kaitlyn, Age 15 - 07/20/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 140 - whoooo man i have been doing soooo bad but it was because i pulled ma teeth and they didint want me outside. now tommorow i start up again with the exc. and the diet and the sleep scheduale and the water. heheheh i will lost the last 5 lbs by aug. 15
From Gabby, Age 15 - 07/20/06 - IP#: 74.64.70.xxx Click here to reply
Ht. 5-8-, Wt. 213.5 - i just ate a salad with just chicken veggies and lettuce n cheese and light dressing and a fruit salad and i feel wonderful.
Reply from Tammy, Age 16 - 07/20/06 - IP#: 66.191.4.xxx
From Lucy, Age 14 - 07/20/06 - IP#: 71.192.122.xxx Click here to reply
Ht. 5'1, Wt. 156 - Heyy!!
Ok i wanna loose as much weight as i can before like the middle of December does anyone have any tips and an estimate of how much weight i can loose during that time?
-Lucy
Reply from Mikayla, Age 15 - 07/21/06 - IP#: 24.18.50.xxx
Reply from Catharine, Age 13 - 07/20/06 - IP#: 68.231.106.xxx
Reply from ash, Age 16 - 07/20/06 - IP#: 67.188.174.xxx
From Mikayla, Age 15 - 07/20/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - My dinner last night was so healthy it surprised even me. I had 2 scrambled egg whites, organic vanilla soy yogurt, grapes, peas and water.
From Tammy, Age 16 - 07/20/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. 178 - Okay so who would have ever known.. Tootsie pops are not a diet ruiner at all! They only have 45-60 calories and no sugar added, its great!
Reply from Catharine, Age 13 - 07/20/06 - IP#: 68.231.106.xxx
From Molly, Age 14 - 07/20/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5' 1", Wt. 140 - Hey today i had a not so healthy day except for the fact that my stomach has shrunk enough that i get full on 2 pieces of pizza and 2 breadsticks instead of 4 or 5 pieces...
From Catharine, Age 13 - 07/20/06 - IP#: 68.231.106.xxx Click here to reply
Ht. 5ft, Wt. 135 - Ok for lunch I had a veggie burger and 3/4 cup of low fat cottage cheese with triscuts with Crystal Light and for the first time probably ever I didn't have a mid-morning snack! I also went swimming for about 45 minutes in 6ft deep water so I was constantly moving.
Reply from Mikayla, Age 15 - 07/21/06 - IP#: 24.18.50.xxx
Reply from Izzy, Age 13 - 07/20/06 - IP#: 68.83.232.xxx
The purpose of this board is to help overweight teens.
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