From WEEKLY CHALLENGE - 07/16/06 - IP#: 4.242.171.xxx Click here to reply
Ht. -, Wt. --- - Okay...It's been one week since the last challenge: Exercise for at least 30 minutes for 5 days. Or, if you already do that, add 10 minutes to your workout. How did you do on it? Keep exercising!! Dont stop, because that challenge is over. Time for a new weekly challenge: DRINK AT LEAST 64 OUNCES OF PLAIN WATER EVERYDAY!!! Water is sooo important for general health, as well as weight loss. It helps to digest food, speeds up your metabolism and helps to flush out fat cells. So, good luck, to everyone who is participating!!!
From Mikayla, Age 15 - 07/16/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - I am starting to cook for my family more often and introduce them to healthy, vegetarian meals. I explained to them why I am a little more hesitant to eating meat after biology class and they seemed to sort of understand. The best way to avoid meat? Cook instead of them! I am also trying to introduce them to Spanish culture and not just the mexican culture since i eventually want to study in spain, so i found a paella and a tapas recipe. They look really good.
Reply from brianna, Age 16 - 07/17/06 - IP#: 69.183.69.xxx
From -xo-Kandy-xo-, Age 15 - 07/16/06 - IP#: 24.222.238.xxx Click here to reply
Ht. 5"4?5, Wt. 220 - ok. this summers been so boring for me and alli do is eat! i stay on a diet for a couple of days and then i go off for a week repeat repeat it happens everytime and i hate it and i really need to stay on one! anyne have anytips please tell me..
From -xo-Kandy-xo-, Age 15 - 07/16/06 - IP#: 24.222.238.xxx Click here to reply
Ht. 5"4?5, Wt. 220 - ok. this summers been so boring for me and alli do is eat! i stay on a diet for a couple of days and then i go off for a week repeat repeat it happens everytime and i hate it and i really need to stay on one! anyne have anytips please tell me..
Reply from Kandy -x0x0-, Age 15 - 07/23/06 - IP#: 24.222.238.xxx
Reply from Elizabeth, Age 13 - 07/23/06 - IP#: 70.230.175.xxx
Reply from Bailee, Age 14 - 07/23/06 - IP#: 205.188.116.xxx
From Payton, Age 13 - 07/15/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'1", Wt. 173 - Hey guys, I have a question, do you kno any good workouts for the buns and thighs? Cuz i REALLY need it.
Reply from Payton, Age 13 - 07/15/06 - IP#: 205.188.116.xxx
Reply from sammy, Age 15 - 07/15/06 - IP#: 68.14.144.xxx
From Katie, Age 14 - 07/15/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. G120 - IS dance really a good work out like hip-hop?
Reply from Kay, Age 15 - 07/16/06 - IP#: 68.229.79.xxx
Reply from Heather, Age 15 - 07/15/06 - IP#: 71.74.211.xxx
Reply from Mikayla, Age 15 - 07/15/06 - IP#: 24.18.50.xxx
From Mikayla, Age 15 - 07/15/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Someone mentioned earlier that the best way to tone arms is to lift weights. I've been doing 100 reps of 20 lb bicep curls everyday since April 8....my arms have bigger muscles when i flex, but they arent toning...they are still the ONLY place I have not lost inches. Its driving my crazy. I do bicep curls with 20 lbs (dont tell me its too much--i spent a year working my way up to it) and 5 lbs stretching my arms straight out while doing squats. I've lost 5 inches in my thighs doing it, yet none in my arms.
Reply from Julie, Age 17 - 07/15/06 - IP#: 4.242.174.xxx
Reply from sammy, Age 15 - 07/15/06 - IP#: 68.14.144.xxx
From kaitlyn, Age 15 - 07/15/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 140 - its been 2 days since my operation to pull my wisdom teeth so i havent eatin that much and i lost like 2 lbs so im like 138 but i havent exc. they wont let me get out in the heat yet mabe after the swelling goes down and my checkup goes well im preety sure the weight will come back when i start my routine again
From Tammy, Age 16 - 07/15/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. 180 - Ugh do you guys every just totally not want to exercise? but i have to. i have to go to the gym for an hour because i WILL get down to 125!
Reply from Jessica, Age 15 - 07/15/06 - IP#: 68.109.21.xxx
From rachelle, Age 16 - 07/15/06 - IP#: 71.210.101.xxx Click here to reply
Ht. 5'6, Wt. 235 - i think i have just officially lost all motivation. i just came back from idaho where i was for 7 weeks. before i went there i weighed 238, 239, maybe 240 on a heavy day. the whole time i was there every time we went out to eat i ate salads. my eating habits changed drastically, i rode my bike for 6 miles 3 or 4 times a week, and yesterday i weighed my self, completley happy to see i was 230, 229 ish. then today i came back to tucson and weight my self here. 238. i didnt really eat yesterday, i weighed my self at the same time of day. this scale said my sister was 10 pounds heavier too, so maybe its just broken, but that still means i didnt lose any weight because if i did i would have been heavier than that before i went to idaho. i am now convinced that no matter how hard i try i wont lose weight. 7 weeks doing all that and im still the same. SOMEONE PLEASE PLEASE EXPLAIN THIS TO ME!!!!
From {{**JUELSZ**}}, Age 16 - 07/15/06 - IP#: 75.22.8.xxx Click here to reply
Ht. 5'7, Wt. N:259 G:180 UG:130 - Quick question to anyone who can help...What company makes the 35 calorie bread? :)
Reply from Leslie, Age 14 - 07/18/06 - IP#: 205.188.116.xxx
Reply from Hannah, Age 16 - 07/16/06 - IP#: 68.229.174.xxx
Reply from brianna, Age 16 - 07/16/06 - IP#: 69.183.69.xxx
Reply from Elin, Age 17 - 07/16/06 - IP#: 24.226.40.xxx
From Isabella, Age 13 - 07/15/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'1", Wt. 173 - OK, I'll just put it bluntly, I have a big butt. HELP!!!!!!!!!!!!!!!!!!!!! I need tips!!!!
Reply from Julie, Age 17 - 07/15/06 - IP#: 4.242.174.xxx
Reply from Isabella, Age 13 - 07/15/06 - IP#: 205.188.116.xxx
From krista, Age 13 - 07/15/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 230 - todays cardio workout ps i workout everyday but i dont get a chance to post everything 30 minutes on the cybek arc trainer burning 625 calories then another 30 minutes on the cybek arc trainer burning another 625 then i did 30 minutes of weight training and i also have a softball game today how did i do
Reply from Carrie, Age 13 - 07/17/06 - IP#: 67.138.236.xxx
Reply from {{**JUELSZ**}}, Age 16 - 07/15/06 - IP#: 75.22.8.xxx
From Elise, Age 17 - 07/15/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 6'2, Wt. Sw:220 Cw:209 - I'm not really sure how but I've lost 11 pounds in the past week and a half. Is this healthy? I mean, I've been running a lot...like four miles a day plus the mile at practice and all the sprints and such that we've been doing, but weight is just falling off. Its cool cuz i've lost an entire pant size...but still, is this healthy?
Reply from Jessica, Age 15 - 07/16/06 - IP#: 68.109.21.xxx
From Lauren, Age 16 - 07/15/06 - IP#: 66.25.157.xxx Click here to reply
Ht. 5-6, Wt. 155 - Hey guys!! just wanted to give some tips that i find helpful!!
*For all you guys that don't like drinking water...you don't need to put that crystal light stuff in it! just try some lemon or lime!! it's so good!!!
*try green tea or black tea!! it realy fills you up if your having some craving or you're just bored or something. it also speeds up your matabolism tastes good too!!
*get some of those at home videos!! they're great!!! billy blanks tae bo videos!! yoga videos!! pilates!! just walking ones!! any arobics!! have fun with it!!! and your at home so nobody has to watch you but you!!
*keep yourself busy so you're not tempted to eat!!
*smoothies!! they are good for breakfast!! just throw in some fruit and low fat milk! and some ice!! blend it up!! it's HUGE and very few calories!!!
*add cinnamon to anything you can!! i read in an article that it's a really good aide in losing weight!!
comment me back! tell me what you think
Reply from krista, Age 13 - 07/15/06 - IP#: 152.163.101.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
