From Kiki, Age 17 - 07/19/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'1, Wt. 162 - I really need to lose weight no more messing around every summer since i lost 40 pounds im like dont worry i can lose the rest and i gradually put at least half back on ..im going away to college and i dont want to look like this anymore someone help me give me ideas for exercising and eating right mostly exercising bc i dont have money for a gym or to buy big household equipment.. i want to lose about 40..im 162.. right now..my screen name is IgetThisAche , i would appreciate any type of help
Reply from Sarah, Age 16 - 07/19/06 - IP#: 66.25.157.xxx
From Gabby, Age 15 - 07/19/06 - IP#: 72.225.193.xxx Click here to reply
Ht. 5-8-, Wt. 214 - okay so.. today i ate the same thigng for lunh and dinner- a turkey avocado sandiwch with lettuce tomato and onion on wheat bread and a bag of baked lays and then i had an apple in bewtween... is that horrible?
Reply from gabby, Age 15 - 07/19/06 - IP#: 72.225.193.xxx
Reply from Isabella, Age 13 - 07/19/06 - IP#: 68.46.182.xxx
Reply from Mikayla, Age 15 - 07/18/06 - IP#: 24.18.50.xxx
From Sasha, Age 17 - 07/18/06 - IP#: 161.184.192.xxx Click here to reply
Ht. 5'7, Wt. 154 - Hey guys, i wish everyone a good weightloss for over the summer!! I was just thinking about it the other day, you know how when you want quick weight loss because you reach a platoue and no matter how much you exercise and how healthy you eat you eventually just get sick and tired of not being able to lose anymore weight that you resort to eating less. Like i think why alot of overweight teens (girls especially) tend to give up on a diet is because they aren't seeing the results that there hoping for at the end of the week and eventually give up on their diet and gain the weight they lost and some. Like say if you eat less than 1000 cals a day and you see the results that you are looking for, wouldn't that be worth it in some way?? When you get to your goal wieght that does not mean that to party hard and binge... (view more)Ht. 5'7, Wt. 154 - Hey guys, i wish everyone a good weightloss for over the summer!! I was just thinking about it the other day, you know how when you want quick weight loss because you reach a platoue and no matter how much you exercise and how healthy you eat you eventually just get sick and tired of not being able to lose anymore weight that you resort to eating less. Like i think why alot of overweight teens (girls especially) tend to give up on a diet is because they aren't seeing the results that there hoping for at the end of the week and eventually give up on their diet and gain the weight they lost and some. Like say if you eat less than 1000 cals a day and you see the results that you are looking for, wouldn't that be worth it in some way?? When you get to your goal wieght that does not mean that to party hard and binge eat for days on end because yea you really will gain the weight plus back on in no time, but what if you were to just eat healthy and exercise, how could that be unhealthy?? Don't get me wrong i think eating healthy and exercising is the way to go, and thats what i do, but i hate working my but off for 7 days a week and only seeing a 1 pound, sometimes not any weight loss and i can't help but to fall of the wagon somedays and wonder what i'm doing wrong that i loss nothing for weeks. Too me if you work hard all week you should deserve to have a 5 pound weight loss, i mean if you eat all this healthy crap that you don't like everyday that you have to choke down and you aren't seeing the results that you want you kinda get frustrated and you wonder what the hell is going on. (view less)
Reply from Sarah, Age 16 - 07/19/06 - IP#: 66.25.157.xxx
From Tina, Age 14 - 07/18/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5 , Wt. 190?? - just a little tip.....dont drink your calories instead drink water ONLY cuz ur not adding anythying and it hydrates u also helps with weightloss ive lost a pound in aweek cuz of it
From Emily, Age 15 - 07/18/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'7, Wt. 195 - So far today I had-Breakfast//2 cups of fuit salad(mangos,starwberries and grapes)Snack//1oz part skim cheese, diet coke Lunch//2pieces of 12 grain bread w/ extra lean chicken, lettuce, tomaotes and 2 medium pickles, a glasss of sugar free lemonade. I am planning on having a snack (maybe fat free yougurt and banana?) later and a small portion of dinner with no potaotes or rice. After dinner i will go to the gym for 90 minutes, and maybe a 45 minute walk this afternoon. Does this sound like a good day? Also a few questions, my birthday dinner is on Saturday and i need to choose a cake, what kind should i get? I was thinking maybe i could have an angel food with strawberries...?? One more thing i am going on holidays and we will bascially be travelling in the car a lot, meaning very little exercise, and always eating out..I mean there is only so much salad I can eat! Any good restraunt slections that are healthy?? And what should i do for exercise?? Thanks tons!
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
From Alicia, Age 13 - 07/18/06 - IP#: 71.34.230.xxx Click here to reply
Ht. 5'3, Wt. 180 - if i go on a diet eating 1200 cals a day and stick to it for a year as the months go by will i stop losing just by eating the same amount and should i add more exercise each month? please help! thanks bunches!
~Alicia
Reply from Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx
From fatbboy, Age 16 - 07/18/06 - IP#: 24.196.5.xxx Click here to reply
Ht. 58, Wt. 270 but big as seems - how can i lose all this stomach fat and what can i possibly do to it in 3 weeks or 3 months
Reply from brianna, Age 16 - 07/19/06 - IP#: 69.183.69.xxx
Reply from Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx
From Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. 179 - Do you guys consider subway to be fast food. I work there and eat it every day for dinner..
Reply from Lizzy, Age 16 - 07/18/06 - IP#: 152.163.101.xxx
Reply from Jessica, Age 15 - 07/18/06 - IP#: 68.109.21.xxx
From Mikayla, Age 15 - 07/18/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - For dinner I made Garlic Potato Tapas with a fruit kabob. I am starting to enjoy my healthy lifestyle more. In the beginning it was micro planned and just overly strict. It worked i lost a lot of weight and nearly 20 inches from all over my body, but it was boring. I got sick of eating veggie burgers and string cheese everyday. Now I am focusing more on homemade foods to lower my sodium intake. I eat homemade veggie wraps, oatmeal with some fruit, and thanks the Recipezaar I found some really healthy dinners that I can make for my family. I still munch on triscuits and cheese, but thats because the health food doesnt have enough calories in it. I keep my junkfood intake to one day out of the week. I am also focusing more on non-meat protein sources. For excersize I just do moderate workouts. I'll go for a... (view more)Ht. 5'5, Wt. Too much - For dinner I made Garlic Potato Tapas with a fruit kabob. I am starting to enjoy my healthy lifestyle more. In the beginning it was micro planned and just overly strict. It worked i lost a lot of weight and nearly 20 inches from all over my body, but it was boring. I got sick of eating veggie burgers and string cheese everyday. Now I am focusing more on homemade foods to lower my sodium intake. I eat homemade veggie wraps, oatmeal with some fruit, and thanks the Recipezaar I found some really healthy dinners that I can make for my family. I still munch on triscuits and cheese, but thats because the health food doesnt have enough calories in it. I keep my junkfood intake to one day out of the week. I am also focusing more on non-meat protein sources. For excersize I just do moderate workouts. I'll go for a walk if I am in the mood (I go at least 3-4 time a week). I jump on my neighbor's trampoline nearly everyday and get all sweaty and tired. Then I will come home and usually do 30 minutes on a heavily inclined treadmill and 3.4 mph and just walk. Then i will do bicep curls, squats, lunges, crunches, etc. I am not doing it today because I am really really tired, but I will tomorrow. Its become more of a lifestyle change. I find it easier now that I am cooking real meals, and I envision myself continuing this for the rest of my life. I'm not noticing as drastic of changes as I was in the beginning, but for the first time I actually had three people comment on my appearance today: skirt, tanktop, no more braces, and a newly healthy attitude. (view less)
Reply from Isabella, Age 13 - 07/19/06 - IP#: 68.46.182.xxx
From Molly, Age 14 - 07/18/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5' 1", Wt. 140 - what do you think my final goal weight should be ???
Reply from Jessica, Age 15 - 07/19/06 - IP#: 68.109.21.xxx
Reply from Julie, Age 15 - 07/19/06 - IP#: 72.140.84.xxx
From Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. 179 - Soo mexican food.. not too good for you is it?
My boyfriend took me to this homemade mexican place and like i had a torta... steak between a bun with lettuce and avacado... how bad is that for ya?
Reply from Mikayla, Age 15 - 07/18/06 - IP#: 24.18.50.xxx
From dan, Age 17 - 07/18/06 - IP#: 72.240.144.xxx Click here to reply
Ht. 6'2, Wt. was 305 now 197 - Hey, im back again just to give some advice. Never eat late at night, never drink pop, never eat fast food. Do 45 mins of 4 times a week, and have 1200-1500 calories and you will lose the weight. Ive lost over 100 pounds and since may have been building muscle, I think you should have faith in what I say. my picture....http://putfile.com/pic.php?pic=main/7/19813210291.jpg&s=f10
Reply from Kandy -x0x0-, Age 15 - 07/18/06 - IP#: 24.222.238.xxx
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
From Samantha, Age 18 - 07/18/06 - IP#: 24.61.182.xxx Click here to reply
Ht. 5'1, Wt. 184.6 - I REACHED MY FIRST GOAL!!!!!!!!! I've lost 20 pounds. :-D
Reply from Kim, Age 15 - 07/19/06 - IP#: 24.131.244.xxx
Reply from Jessica, Age 15 - 07/19/06 - IP#: 68.109.21.xxx
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
Reply from Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx
From Hannah, Age 16 - 07/18/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. 165ish - I fell off my diet once again...I binged for 2 days in a row...so today i am back on, Hopefully for good. So far i have had a granola bar and some juice, and i am probally going to have a healthy choice dinner(YUM)for lunch..it is currenty 100 degrees out so what ever excersising i am going to do outside is going to be very brief..Ill proablly workout inside..then go for a late night walk when its cool out.I am going to go to okoboji in a week so i will be swimming a whole bunch...hope fully i lose about 3 pounds that week!
Reply from Jessica, Age 15 - 07/18/06 - IP#: 68.109.21.xxx
From Lauren, Age 16 - 07/18/06 - IP#: 66.25.157.xxx Click here to reply
Ht. 5'6", Wt. 155 - hey guys!! just some tips if you're craving some sweets!! so there is this sorbet..it's "whole fruit" (they make popsciles too!) but yeah.. it's really low in sugar and fat and calories and stuff... it's like 60 calories. and maybe a couple grams of sugar, (but it's not sugar added, so it's whatever sugar came from the fruit) and then no fat.. i'ts so good! like raspberry, strawberry, mango, lemon! all those!! also... rice cakes are soo good!! and they have peanut butter chocolate chip. ( 1 gram of fat, 60 cal. ) its perfect for a snack!!! also.. danon's light and fit yogurt!! also really good!! calcium helps you lose weight..what do you guys thinik?!? try them out!
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
Reply from Leslie, Age 14 - 07/18/06 - IP#: 205.188.116.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
