From kristi, Age 16 - 07/24/06 - IP#: 71.98.88.xxx Click here to reply
Ht. 5 10, Wt. 204 - hey guys...i found a diet plan that really really works..
eat every 2 hours about...ive been on it for a few days and have been sliming down...everything is fitting better..
for (about 8 am)breakfast-a bowl of either special K or the gerneric brand (i like it with the strawberries) but any will do.
(about 10am) eat a piece of fruit like an apple or banana.
(about noon)i suggest eating one of the sandwhich things from like lean cuisine...they fill you up fast and only have 330 calories and taste amazing!!!
about 3ish- have either some grapes/watermellon/strawberries/rasberries (i mean treat urself to something sweet...not high in calories but something that will taste good...(a fruit...but a sweet fruit)
at around 6 or when ever your family eats dinner go ahead and eat what they... (view more)Ht. 5 10, Wt. 204 - hey guys...i found a diet plan that really really works..
eat every 2 hours about...ive been on it for a few days and have been sliming down...everything is fitting better..
for (about 8 am)breakfast-a bowl of either special K or the gerneric brand (i like it with the strawberries) but any will do.
(about 10am) eat a piece of fruit like an apple or banana.
(about noon)i suggest eating one of the sandwhich things from like lean cuisine...they fill you up fast and only have 330 calories and taste amazing!!!
about 3ish- have either some grapes/watermellon/strawberries/rasberries (i mean treat urself to something sweet...not high in calories but something that will taste good...(a fruit...but a sweet fruit)
at around 6 or when ever your family eats dinner go ahead and eat what they fix...just a smaller portion and lay off on the starches , if u feel ok with everything, eat a salad...i tend to eat the ceasers because they are very deliousious. anyways after dinner i feel it is best to do some sort of excerzize program...email me (strawberryhug89@yahoo.com) for help on what kind of excerzize and how much you want...whether it be like 5 min or 20 min its up to you.
also during excerizing and threw out the day, drink plenty of water...this will also help u "flush" stuff out of your body. Try not to drink pop. maybe one a day if u are addicted to it like me. and make it the diet, calorie free, or light lemonade drinks.
after dinner try to eat about 2 hours before u go to bed if u want a snack... i sugest the sugar free ice cream bars... they have a bout 80 calories but come on...u deserve it! and it will help you push to the end and not crave junk food like chocolate... i know some of you dont have alot of money to spend on food...but really its not that expensive and most parents will be more than willingly buy the food for you and maybe try it themselves so just ask...but if u do need a cheaper version of this...email me and ill help you out (strawberryhug89@yahoo.com) (view less)
Reply from Mandy, Age 13 - 07/24/06 - IP#: 71.221.35.xxx
Reply from Izzy, Age 13 - 07/24/06 - IP#: 68.46.186.xxx
From kris, Age 15 - 07/24/06 - IP#: 67.23.84.xxx Click here to reply
Ht. 5'3", Wt. 160 - hello,I was just wondering 3 things:one If you think Im fat and two IF you think 5foot 3 is short and 3 do girls stop growing when their 15?
Reply from Tammy, Age 16 - 07/24/06 - IP#: 66.191.4.xxx
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from Julie, Age 17 - 07/24/06 - IP#: 4.242.171.xxx
Reply from kaitlyn, Age 15 - 07/24/06 - IP#: 68.226.163.xxx
Reply from ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx
Reply from fey, Age 16 - 07/24/06 - IP#: 67.23.84.xxx
From lalane, Age 15 - 07/24/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'9, Wt. 223 - ok, so as you can see, im 5'9 and 223, i've been ATTEMPTING to diet for a while and then summer roled around and i wanted to look 'hot' for this next school year. diets hate me so i decided to partially starve and only eat one meal a day, or under 500 calories in a day,and excerise, i know it's a horrible 'diet' but since im 223...it's not AS bad..right?
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx
Reply from Mandy, Age 13 - 07/24/06 - IP#: 71.221.35.xxx
Reply from jenna, Age 14 - 07/24/06 - IP#: 69.177.52.xxx
From Courtney, Age 14 - 07/24/06 - IP#: 70.59.152.xxx Click here to reply
Ht. 5' 2'', Wt. NOW:150 G:130 - does any one count carbs and if so how does it work?
Reply from charlotte, Age 15 - 07/25/06 - IP#: 71.112.38.xxx
Reply from jenna, Age 14 - 07/25/06 - IP#: 69.177.52.xxx
Reply from Mikayla, Age 15 - 07/24/06 - IP#: 24.18.50.xxx
From Teresa, Age 14 - 07/23/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'6'', Wt. 2325235 - Izzy thanks so much for all your tips and nice words =D I told myself i was going to do good today but this morning i already messed up. I'm not going to allow myself to keep messing up though..GUYS. i read in a magazine that there tend to be less overweight guys because they dont go on diets or tell themselves that theyre going to eat better. because when they mess up they tend to binge thinking "oh well i already messed up..might as well do bad today and go well tomorrow" i used to do that! its barley going to be 12 and i already messed up but im going to do good the rest of the day! GOOD LUCK ON THOSE 15 LBS IZZY! YOU CAN DO IT!!!
From Kaye, Age 18 - 07/23/06 - IP#: 68.18.48.xxx Click here to reply
Ht. 5'7, Wt. T M I - Made a BIG mistake this past 2 weeks! It cost me to gain almost half of my 25 pounds back! Yikes!! Anyways, though I am now back on track starting this Sunday-actually I started this morning. I have my motivation back and feel so much better and positive about this. I dont know what in the world possesed me to let myself go for 2 weeks?!?!! But Oh well, I messes and up and the only thing I can do now its keep going forward. Oh, yah- Has anyone ever heard of a candida cleanse? My doctor says I have an over build up if candida in my body, which can cause obesity! And doing a candida cleanse, helps you lose some weight, as well as many other cleanses. Anyways, I wasnt told to get a cleanse and that was like 2 years ago. However my mom just got the book -"what they dont want you to know"- something like that and... (view more)Ht. 5'7, Wt. T M I - Made a BIG mistake this past 2 weeks! It cost me to gain almost half of my 25 pounds back! Yikes!! Anyways, though I am now back on track starting this Sunday-actually I started this morning. I have my motivation back and feel so much better and positive about this. I dont know what in the world possesed me to let myself go for 2 weeks?!?!! But Oh well, I messes and up and the only thing I can do now its keep going forward. Oh, yah- Has anyone ever heard of a candida cleanse? My doctor says I have an over build up if candida in my body, which can cause obesity! And doing a candida cleanse, helps you lose some weight, as well as many other cleanses. Anyways, I wasnt told to get a cleanse and that was like 2 years ago. However my mom just got the book -"what they dont want you to know"- something like that and it tells about all these cleanses that could cure alot of illnesses.. but it doesnt tell you exactly what to do, it referes you to websites, something about the guy wasnt allowed to give direct recommendations. Well anyhow, I was just wondering if anyone has heard of candida or read that book. CyL :') (view less)
Reply from Kaye, Age 18 - 07/23/06 - IP#: 70.152.214.xxx
Reply from Julie, Age 17 - 07/23/06 - IP#: 4.242.171.xxx
From Daisy, Age 15 - 07/23/06 - IP#: 67.180.46.xxx Click here to reply
Ht. 5'5'', Wt. now:247 was:273 - hi, bso i have been on this sigh beofre but never wrote. so today i write for the first time. as you can see i need to lose alot of weight. so i have started out at 273 pounds and now i am losing weight. if anyone has pointers or sucess stories or just want to wish me good luck, it's greatly appreciated
Reply from gina, Age 16 - 07/24/06 - IP#: 67.23.84.xxx
From Tammy, Age 16 - 07/23/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. 177 - K so im taking my day off from exercising today...
Do you think its gunna make me gain.. even if i eat the same amount? It tends to do that when i like take a day off
Reply from jenna, Age 14 - 07/23/06 - IP#: 69.177.52.xxx
Reply from Caitlyne, Age 15 - 07/23/06 - IP#: 206.47.27.xxx
From .:missy;., Age 16 - 07/23/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - how many minutes should you spend on just abs alone every day?
Reply from Julie, Age 17 - 07/24/06 - IP#: 4.242.171.xxx
Reply from may, Age 23 - 07/24/06 - IP#: 67.23.84.xxx
Reply from ~*Kaylee*~, Age 14 - 07/23/06 - IP#: 66.82.9.xxx
From .:missy;., Age 16 - 07/23/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - hey everyone! i just wanna wish everyone good luck on their diets and beginning of new lives...some advise that i have taken to consideration is eat healthy and exercise more will give you the sucess you need to lose weight!
From james, Age 15 - 07/23/06 - IP#: 204.193.201.xxx Click here to reply
Ht. 5'7, Wt. 210 - at first i biked 30 minutes and have not lost weight with eating pretty healtyh and drinking 2+ liters of water everyday.
i started jogging 30 minutes everyday for the past 2 weeks and do not drink any soda at all only water. and i have not lost any thing. what am i doing wrong? its seriously a bummer!
Reply from Teresa, Age 15 - 07/23/06 - IP#: 69.85.150.xxx
Reply from ~*Kaylee*~, Age 14 - 07/22/06 - IP#: 66.82.9.xxx
From Gabby, Age 15 - 07/23/06 - IP#: 74.64.70.xxx Click here to reply
Ht. 5-8-, Wt. 213.5 - weight loss buddy?
Reply from Stephanie, Age 13 - 07/29/06 - IP#: 69.177.224.xxx
Reply from bridget, Age 14 - 07/24/06 - IP#: 74.12.151.xxx
Reply from Teresa, Age 15 - 07/23/06 - IP#: 69.85.150.xxx
From Bailee, Age 14 - 07/23/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5, Wt. 183 G-160 - I lost 2 pounds.=)... I eat toast w/ I can't belive it's not butter ( It has no calories) every morning and sometimes 1 glass of milk and water the rest of the day. And for lunch and dinner I just try to eat nothing fatty but if it is i only eat a lil.
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from alice, Age 15 - 07/24/06 - IP#: 67.23.84.xxx
Reply from Kandy -x0x0-, Age 15 - 07/23/06 - IP#: 24.222.238.xxx
Reply from ~*Kaylee*~, Age 14 - 07/23/06 - IP#: 66.82.9.xxx
Reply from Bailee, Age 14 - 07/23/06 - IP#: 205.188.116.xxx
From Dani, Age 13 - 07/23/06 - IP#: 68.93.199.xxx Click here to reply
Ht. 5'4, Wt. u don't wanna know - can you give me advice to lose about 15-20 lbs by august 18. please!!! i play tennis 1.5 hrs. 5-6 times a week and try to eat healthy. please give me advise.!.!.!
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from anita, Age 24 - 07/24/06 - IP#: 67.23.84.xxx
Reply from ~*Kaylee*~, Age 14 - 07/23/06 - IP#: 66.82.9.xxx
From Joanna, Age 15 - 07/23/06 - IP#: 68.46.162.xxx Click here to reply
Ht. 5'2, Wt. 184 - Look i really need help with this. But it doesnt seem like anyone wants tah answer or comment my bulletins. why? I wiegh 184. as of yesterday. I refuse to get on the scale more then once a week. I have been eating like crazy, and i feel hungry all of the time. I need motivation. and i need it fast. also i have a girl the same age as me livin with me. and she is real skin and for some reason i eat more in front of her. and its not because she does bc she barely even eats. I want to join yoga but i dont know how to go about doing it. I wanna loose 10 lbs by the end of september. or maybe even the beginning. If its possible. But I need help. This week has been the worst week in a real long time. To top it off its the 12th aniversary of my dads death on the 25th. And i just dont know how i am going to do this. I... (view more)Ht. 5'2, Wt. 184 - Look i really need help with this. But it doesnt seem like anyone wants tah answer or comment my bulletins. why? I wiegh 184. as of yesterday. I refuse to get on the scale more then once a week. I have been eating like crazy, and i feel hungry all of the time. I need motivation. and i need it fast. also i have a girl the same age as me livin with me. and she is real skin and for some reason i eat more in front of her. and its not because she does bc she barely even eats. I want to join yoga but i dont know how to go about doing it. I wanna loose 10 lbs by the end of september. or maybe even the beginning. If its possible. But I need help. This week has been the worst week in a real long time. To top it off its the 12th aniversary of my dads death on the 25th. And i just dont know how i am going to do this. I really dont know. i never have time to myself anymore bc the girl thats livin with me is always in my room. on MY computer and i cant get away. I need a way out. I need help. badly. I feel like i could honestly ball my eyes out for hours... my life really sucks, and i wanna make a change. But i neeeed the help. (view less)
Reply from bridget, Age 14 - 07/23/06 - IP#: 74.12.151.xxx
Reply from Teresa, Age 15 - 07/23/06 - IP#: 69.85.150.xxx
Reply from *~Kaylee*~, Age 14 - 07/23/06 - IP#: 69.19.20.xxx
Reply from Joanna, Age 15 - 07/23/06 - IP#: 68.46.162.xxx
Reply from ~*Kaylee*~, Age 14 - 07/22/06 - IP#: 66.82.9.xxx
The purpose of this board is to help overweight teens.
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