From Mandy, Age 13 - 07/13/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8, Wt. 183 - Is salami bad for you? It's a meat so I'm not sure. So today for breakfast, 1 apple, 1 piece whole grain white toast (I know it should have been wheat. but my mom got white instead, because I forgot to tell her I wanted wheat yesterday) and 1 glass chocolate milk - 285 cal. Then for lunch I had 3 onces of hard salami on whole grain white bread (again with the bread thing) - 590 (eek!) and 12. oz diet rite. Doing lots of exercise because I need to burn off that sandwich. Total calories - 857.
Reply from Deb, Age 18 - 07/13/06 - IP#: 66.25.157.xxx
Reply from Mandy, Age 13 - 07/13/06 - IP#: 71.221.35.xxx
From Gabby, Age 15 - 07/13/06 - IP#: 74.64.70.xxx Click here to reply
Ht. 5-8-, Wt. 216 - my diet and exercise is reallly going well but i see no difference
Reply from Lindsey, Age 14 - 07/13/06 - IP#: 65.54.155.xxx
From Deb, Age 18 - 07/13/06 - IP#: 66.25.157.xxx Click here to reply
Ht. 5-6, Wt. 155 - Hey guys!! I ate breakfast really late today because I woke up late and then I needed to start cleaning my room. so it's 12:15 right now and i just had breakfast.. i guess it's sort of lunch. i need to get up earlier to have an early breakfast.. but i just had a fruit smoothie that i made with strawberries, bananas, a lil low fat milk, and ice. then i had a whole wheat english muffin. how is that?! for the past 3 days i've been doing this "walk away the pounds" video. it's like for old people haha, but it's been getting me going. it's 3 miles long and you can do it right in your living room. it also uses weights and stuff to intensify it! you guys should check it out. the one i bought came with 3 videos. the 1 mile, 2 mile, and 3 mile. so if you can't get up to 3 miles.. start with the 1 mile!! but yeah! how do you guys think i'm doing?
Reply from Jessica, Age 15 - 07/13/06 - IP#: 68.109.21.xxx
From Alicia, Age 13 - 07/13/06 - IP#: 67.40.126.xxx Click here to reply
Ht. 5'3, Wt. 180 - Heya everyone! I am 180 and I'd like to be 110 is that healthy? Is it possible to lose 70 pounds in 11 1/2 months (by next summer)? Will my skin be really saggy, if so how do I prevent that?
Reply from Julie, Age 17 - 07/13/06 - IP#: 4.242.171.xxx
Reply from Julie, Age 17 - 07/13/06 - IP#: 4.242.171.xxx
Reply from Jessica, Age 15 - 07/13/06 - IP#: 68.109.21.xxx
From Shay, Age 16 - 07/13/06 - IP#: 65.75.89.xxx Click here to reply
Ht. 5,5, Wt. *coughs* - did anyone see "made" on MTV where the girl wanted to lose weight and lost 14 pounds in 3 weeks? did u think she had 2 work extra hard to do that???
Reply from Lisa, Age 16 - 07/15/06 - IP#: 71.32.16.xxx
Reply from Haylee, Age 13 - 07/13/06 - IP#: 67.40.126.xxx
Reply from Julie, Age 17 - 07/13/06 - IP#: 4.242.174.xxx
Reply from Mandy, Age 13 - 07/13/06 - IP#: 71.221.35.xxx
Reply from Leslie, Age 14 - 07/13/06 - IP#: 205.188.116.xxx
From Jessica, Age 15 - 07/13/06 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'8, Wt. 183 - Ok. I am officially starting today. I really want to be about 175, or maybe even a few pounds less, by the start of school. So for breakfast today I had a weight watchers yogurt smoothies (80 cals), 1 cup of cheerios (dry, 110 cals) and water. I'm babysitting till i have no idea when so ill excersice after that. anyway i just wanted to say good luck to everybody!
Reply from Mandy, Age 13 - 07/13/06 - IP#: 71.221.35.xxx
Reply from Isabella, Age 13 - 07/13/06 - IP#: 68.46.182.xxx
From jenna, Age 14 - 07/13/06 - IP#: 69.177.52.xxx Click here to reply
Ht. 5'3, Wt. 155 - Hey everyone. i havent posted in a while. im on a lowcarb diet and im wondering how i did today...breakfast-2 scrambled eggs. lunch-chicken cesaer salad w/a glass of water. then i had little bowl of strawberries(since berries and strawberries are the lowest carb fruits) thats what i had for lunch and breakfast. for snack later ill either have a string cheese (since it only has 1 carb) and for dinner whatever my mom makes. later on im going to the gym w/my dad =]
thanks and good luck to every1
Reply from jenna to jessica, Age 14 - 07/13/06 - IP#: 69.177.52.xxx
Reply from Jessica, Age 15 - 07/13/06 - IP#: 68.109.21.xxx
From courtnie, Age 16 - 07/13/06 - IP#: 64.136.49.xxx Click here to reply
Ht. 5'6, Wt. 215 - so i went to the doctors.
and i found out why im overweight.
i snack more then i eat.
and it was caused by depression that i had a few years ago.
but i dont know.
ive been exercising a lot lately.
and i dont eat as much.
but yeha.
thought id share this with you
Reply from Jessica, Age 15 - 07/14/06 - IP#: 68.109.21.xxx
Reply from Lindsey, Age 14 - 07/13/06 - IP#: 65.54.155.xxx
From sara, Age 14 - 07/13/06 - IP#: 71.212.77.xxx Click here to reply
Ht. 5'7, Wt. 174 - well i lost another pound this is what i have eaten today
for breakfast- a mango and a small glass of soy milk(i am never hungry in the morning but slowly i am trying to shift some of my dinner caliores to breakfast) lunch-pasta with wheat nodels (1 1/2 cup of nodels and 1/2 cup of sauce ) and water. for dinner me and my mom are making a veggie and a little chicken stir fry we got this great resapie from my doctor it is low in calories fat and sodium and sugar.
for exersize i went on a half hour bike ride , soon i am going to play in a soft ball game then after it gets cooler out side i will go for a 20-30 minet jog . today i think won't be the best eating day for me but i am still trying to ajust i am going to start going on morning walks with my friend soon for like 45 minets every morning. and as soon as i lose a few more pounds i am going to the beach to go swiming for like a hour every day
sorry for making this post so long
how am i doing?
Reply from Kaylee, Age 14 - 06/27/06 - IP#: 66.82.9.xxx
From Chelsey, Age 18 - 07/13/06 - IP#: 68.43.65.xxx Click here to reply
Ht. 5'7'', Wt. 350 - Ok, Whats a lowcalorie breakfast, but something that will make me feel full? Breakfast is the worst time of day for me because when I try to eat something healthy like a yogurt, I just end up being hungry an hour or 2 later.
Reply from Leslie, Age 14 - 07/13/06 - IP#: 205.188.116.xxx
Reply from Deb, Age 18 - 07/13/06 - IP#: 66.25.157.xxx
Reply from Jessica, Age 15 - 07/13/06 - IP#: 68.109.21.xxx
Reply from Elin, Age 17 - 07/13/06 - IP#: 24.226.40.xxx
Reply from Cas, Age 13 - 07/13/06 - IP#: 69.47.13.xxx
From kelly, Age 13 - 07/13/06 - IP#: 69.33.191.xxx Click here to reply
Ht. 5''4, Wt. 180 - people come in the new chatroom!!!!!!!!!!!!!!!!
From Katie, Age 14 - 07/13/06 - IP#: 71.117.247.xxx Click here to reply
Ht. 5'4", Wt. G120 - Is 30min on the elipcel(sorry for the spelling)5 days a week good or do i need more.
Reply from Mikayla, Age 15 - 07/14/06 - IP#: 24.18.50.xxx
Reply from Jessica, Age 15 - 07/14/06 - IP#: 68.109.21.xxx
Reply from Lindsey, Age 14 - 07/13/06 - IP#: 65.54.155.xxx
Reply from Julie, Age 17 - 07/13/06 - IP#: 4.242.171.xxx
From anna, Age 15 - 07/12/06 - IP#: 70.109.99.xxx Click here to reply
Ht. 5'9'', Wt. 167 - ok so i want to be 150 overall but i really want to look good for camp which is like 2 weeks away so can everyone just give me any tips or plans that will help me get in better shape before i go?
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from marisa, Age 14 - 07/12/06 - IP#: 24.3.93.xxx
From ruti, Age 14 - 07/12/06 - IP#: 71.163.18.xxx Click here to reply
Ht. tall, Wt. rather not - is lean cusine pizza ok on like a daily base..it has 380 calories
Reply from jewell, Age 13 - 07/14/06 - IP#: 67.42.8.xxx
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from ruti, Age 14 - 07/12/06 - IP#: 71.163.18.xxx
Reply from Mikayla, Age 15 - 07/12/06 - IP#: 24.18.50.xxx
Reply from Gabby, Age 14 - 07/12/06 - IP#: 74.64.70.xxx
Reply from ruti, Age 14 - 07/12/06 - IP#: 71.163.18.xxx
From j, Age 17 - 07/12/06 - IP#: 70.27.33.xxx Click here to reply
Ht. 5'4", Wt. 220 - is diet coke/pepsi/soda bad to drink if ur trying to lose weight?
Reply from Jessica, Age 15 - 07/13/06 - IP#: 68.109.21.xxx
Reply from Mandy, Age 13 - 07/12/06 - IP#: 71.221.35.xxx
Reply from Courtney, Age 14 - 07/12/06 - IP#: 207.225.86.xxx
Reply from Amber, Age 12 - 07/12/06 - IP#: 69.152.95.xxx
Reply from Julie, Age 17 - 07/12/06 - IP#: 4.242.171.xxx
Reply from Deb, Age 18 - 07/12/06 - IP#: 66.25.157.xxx
Reply from Leslie, Age 14 - 07/12/06 - IP#: 152.163.101.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
