From Crystal, Age 16 - 06/15/05 - IP#: 207.119.214.xxx Click here to reply
I came up with like a meal plan for me to eat tomorrow. (Breakfast)-1 banana, 1 slice of wheat bread w/ 1 tsp peanut butter (Lunch)-Alfredo pasta w/ green peas; one piece of mesquite chicken (Snack)-1 cup pineapple (Dinner)-w/e my mom makes but in small proportions (Snack)-carrot w/ ranch dressing
What do you think? Good? Any improvements? I am gonna try to stay on this tomorrow. Thanks!
Reply from helen, Age 15 - 06/16/05 - IP#: 68.154.34.xxx
Reply from Jo, Age 14 - 06/16/05 - IP#: 68.44.92.xxx
Reply from orcy, Age 17 - 06/16/05 - IP#: 68.0.210.xxx
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx
Reply from Kylie, Age 14 - 06/15/05 - IP#: 69.76.241.xxx
From Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx Click here to reply
ok i just did that weight caculator thimgy and it said i sould weigh 86-126 lbs and i weigh 195 is that true if i weighed that much i think i would die from undernurishment.. im talkin more about the 86.. 130 is where i wunna be at
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from Camille, Age 17 - 06/15/05 - IP#: 70.81.187.xxx
Reply from Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx
Reply from Camille, Age 17 - 06/15/05 - IP#: 70.81.187.xxx
From Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx Click here to reply
my 3rd post] ... ne wya today wasnt bad... i had cereal, toast, and milk for breakfasst, lunch i had a salsd but i didnt finish bc i put tooo much dressing on it, and dinner i had a less portionized bowl of spagetti than i usually do, i had some pringles wen i watched a movie(b4 dinner,) and i has butterscotch krimpets, b4 dinner... after dinner i had water ice.. is that bad for u?... im so happy bc itz late at night nd im not even that interested in eating somethin.... but just in case im not leavin mi room... hmm... DOES NE ONE HAVE MORE TIPS ON EXCERSISING, AND THE MOTIVATION I NEED TO DO IT?.. HELP ME!!
Reply from helen, Age 15 - 06/16/05 - IP#: 68.154.34.xxx
Reply from kristi, Age 15 - 06/16/05 - IP#: 4.33.229.xxx
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx
From jenna, Age 15 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
theres three dif people at my house
Reply from Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx
From helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx Click here to reply
hey you guys i havent been on here for like three weeks...now that i have my summer break all to my self i have been trying to figure out a great eating plan that will go along with my excersize plan..its proving to be harder then it sounds ...here is my excersize plan: in the morning i do a denise austin video which is fourteen minutes and then at 1:30 i go swim for like four hours but it isnt complete swimming because i just hang out with my friends and then i do fourty laps..then at 8 i go an play tennis with my friends for an hour the only problem is i do so much excersize im having trouble sticking to my eating plan because my eating plan is eat every hour and a half so i can speed up my metabolism...so yeah i have a problem if you have any suggestions or pointers please tell me...and i went to caloriesperhour.com and it said my rmr is 1386 and i added up the rest of the calories i burned today not including the extra two hours of swimming that i did and the excersize video and it said i burned 2507 is that too much?
Reply from Christina, Age 16 - 06/16/05 - IP#: 24.233.69.xxx
Reply from helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx
Reply from helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx
From _________, Age 13 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
hey i need to lose a lot of weight by three months to start eighth grade how do i do it
Reply from Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx
From i dont want to say, Age 15 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
what are good exercizes to loose this fat
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from Kylie, Age 14 - 06/15/05 - IP#: 69.76.241.xxx
From cassidy, Age 14 - 06/15/05 - IP#: 64.222.38.xxx Click here to reply
what diets work,like slim fast, special k, zone, whatever? And, what r fatty foods, like, fruits, whcih ones r high sugar?
Reply from cassidy, Age 14 - 06/16/05 - IP#: 68.9.132.xxx
Reply from orcy, Age 17 - 06/16/05 - IP#: 68.0.210.xxx
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx
Reply from helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx
Reply from sami, Age 17 - 06/15/05 - IP#: 70.32.223.xxx
From kristi, Age 15 - 06/15/05 - IP#: 4.33.229.xxx Click here to reply
hey guys, um today...lets see i went to weight lifting at um like 7 and did that for like 45 min... i think im goin go running now...2 miles but i dont like running alone so i might wait for my friend to get back from drivers ed then go running with her. um then theres a bunch of people comming over to go swimming and um i have basketball tonight too
for breakfast i had a special k bar
for lunch im goin to have a lean pocket
for dinner i havent decided because ill be in a hurry but i might have like a turkey sandwhich and a salad. do u think thats ok for today? i did a pilates tape yesterday..for stomic, but it was really great...it may take longer then killin urself with like 300 crunches but trust me its so more relaxing and excerzises are easy and u can really feel ur abs tighting.
well anywys...good luck everyone!
From gina, Age 15 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
i weigh 190 pounds i go to the gym every night i run and bike but i cant loose the weight how m i supose to loose it nothing seems to be working
Reply from sami, Age 17 - 06/15/05 - IP#: 70.32.223.xxx
Reply from Ana, Age 14 - 06/15/05 - IP#: 64.219.109.xxx
From John, Age 14 - 06/15/05 - IP#: 64.12.116.xxx Click here to reply
Hey I was wondering what would be a healthy amount of calories to burn more then you eat? Thanks!
Reply from helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx
Reply from Katherine, Age 15 - 06/15/05 - IP#: 68.100.185.xxx
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from cassidy, Age 12 - 06/15/05 - IP#: 64.222.38.xxx
From Elisabeth, Age 16 - 06/15/05 - IP#: 68.98.198.xxx Click here to reply
So I haven't been on this site since last summer. And i find it really difficult to get motivated enough to exercise. For like two days in a row i went running. But once i stopped i couldn't get back in the zone to do so. I have pilates tapes and taebo tapes. which i usually just sit and watch..heh... instead of actually doing the exercises myself. So I was wondering if anyone had tips on getting motivated to do physical activities. I'm doing good on my diet. But I don't ever have energy to exercise. and obviously a smaller pant size isn't motivating enough. :[.. if you can help. it will truly be appreciated. thanks. :]
Reply from Megan, Age 16 - 06/21/05 - IP#: 66.69.246.xxx
Reply from Sammie, Age 16 - 06/21/05 - IP#: 66.69.246.xxx
Reply from Sammie, Age 16 - 06/21/05 - IP#: 66.69.246.xxx
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
From jenna, Age 15 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
ok schools ended and i need to loose a lot of weight yesterday some one called me the fat girl its embaricing how do i loose the weight for the begining of school
Reply from kristi, Age 15 - 06/15/05 - IP#: 4.33.229.xxx
From Andrea, Age 14 - 06/14/05 - IP#: 205.161.201.xxx Click here to reply
Today was pretty good.
Breakfast- Cornflakes and an apricot
Lunch- Sandwich
Dinner-yogurt and some salad
I also did taebo.
So, I am pretty happy. I really hope I can seriously lose weight this time. I want this to work so much. I don't wanna be fat anymore. GOOD LUCK EVERYONE! YOU CAN DO IT!!!!!!!
Reply from Tonny, Age 14 - 06/21/05 - IP#: 64.173.197.xxx
Reply from heather, Age 14 - 06/14/05 - IP#: 68.229.95.xxx
From Crystal, Age 16 - 06/14/05 - IP#: 207.119.214.xxx Click here to reply
Hey, I have been on this site before and sometimes I am a lurker. Anyways, I think this site is so great because most weight loss support groups are for mostly adults. Anyways, on to my question, what are some healthy things that are easy and quick that you like to have for breakfast? I have such a hard time trying to figure out what to eat! And what about lunch also?
Okay thanks!
Reply from sally, Age 15 - 06/15/05 - IP#: 24.245.66.xxx
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from katie, Age 14 - 06/15/05 - IP#: 67.149.148.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
