From jessica, Age 15 - 05/23/05 - IP#: 205.188.116.xxx Click here to reply
Hey everyone,
Please come visit my weightloss blog
http://red.blogs.aol.com/xofromurangelxo/Jessica's+weightloss+story/
and if you want to be weightloss buddies email me @ xofromurangelxo@aol.com
love always,
jessica
Reply from Jessica, Age 15 - 05/24/05 - IP#: 152.163.100.xxx
Reply from Charee, Age 14 - 05/23/05 - IP#: 152.163.100.xxx
From heather, Age 14 - 05/23/05 - IP#: 68.229.95.xxx Click here to reply
alright well my mom made chocolate chip cookies and the other day waz my junk food day and i ate like 6...so to make sure i do great this week my mom has hid the cookies so there like not on the counter anymore where i can see them....thank goodness!! alright well for dinner i had a VERY lean turkey buger (170 cals and no fat) w/o a bun and i had ketchup,mustard,grilled onion and mushroom on it and i wrapped it in a bunch of lettue..i also had a few peices of fruit and a glass of milk i hope this is okay! i did really good today i am proud of myself and i'm not having any dessert tonight! if i do i'm gonna have a whole fruit popsicle thats made of all natural fruit and only has 40 cals!! yay i luv being heathly!
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From Amanda, Age 16 - 05/23/05 - IP#: 152.163.100.xxx Click here to reply
Hi i'm 5'3 and I weigh about 162. I realy wanna start to loose weight for the Summer. I realy want to feel comfortable in a swimsuit and in shorts. It's realy hard for me because my house is only filled with junk food and my mom is always bugging me about my body but she wont encourage me to eat right or exercise. It's so difficult when u are on ur own at this stuff. See I don't look really fat and my friends say i'm not but they are all so skinny. Please help me by telling me exercises and healthy eating habbits. My goal weight is about 120 by the end of the Summer, and I want to loose at least 15 pounds by the end of next month.
Has anyone been in this sittuation? DO you think I can do it?
thanks
Reply from amanda, Age 16 - 05/24/05 - IP#: 12.219.229.xxx
Reply from Danielle, Age 15 - 05/24/05 - IP#: 66.38.25.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From samantha, Age 13 - 05/23/05 - IP#: 152.163.100.xxx Click here to reply
hey guys! so this is what i ate today, what do you all think?
break: oatmeal, orange juice lunch: fruit salad (apple, pear, pinnapple and strawberries), snack: yogurt dinner: chicken, a bowl of mango snack: melba toast...
its not that much protein and too many carbs but...
thanks guys!
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From Lenna, Age 13 - 05/23/05 - IP#: 68.160.37.xxx Click here to reply
Oh and also, my parents have refused to kick junk food out of our house b/c they say they should be able to eat what they want even tho im losing weight...It is hard for me to resist cravings!! aghhh!!
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From *Katiebell* - 05/23/05 - IP#: 205.188.116.xxx Click here to reply
HEY everyone!!! My name is katie. IM 13 years old. I am like 5'1 and 204lbs. my weight has been an issue since i was like i donno 9 or 10 yrs old((when i started to get my periods)) anyway.. i want to know if any of you have been on good diets that works.. or tell me what kind of exercises you do and what kinda stuff you eat? also how do u get motivated to exercises cuz i put in a tae bo tape and i can never do it.. i give up after like 5-10 minutes PLEASE HELP!! lotza love, *katiebell*
Reply from Jessica, Age 15 - 05/23/05 - IP#: 205.188.116.xxx
From heather, Age 14 - 05/23/05 - IP#: 68.229.95.xxx Click here to reply
totally orcy i love u babe sqack
From orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx Click here to reply
hey yall..i already posted what i ate this morning but im gonna write it again w/ my dinner and stuff..ok brek: kashi bar and yogurt (240 cals total) lunch: 1/2 a tuna sandwich, veggies, apple cinnamon quaker snacks (275 cals) snack: 1/2 cup of mixed berrys then later a 100 cal. pack (150 cals) and for dinner i had a low fat chicken cordon bleu and a salad..(350 cals) then im gonna have a skinny cow ice cream sandwich (140 calories)...so ill have had a total of 1,155 calories today....plus i burned 200 cals on the treadmill..i no many people will say this isnt enough but i just want you to no im always full..
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From Lenna, Age 13 - 05/23/05 - IP#: 68.160.37.xxx Click here to reply
Hey! So far on my misson for weight loss, i have lost 3 whole pounds! Whoo hoo! Exercise for me is not hard, but i have a hard time when it comes to eating...any suggestions on what i can do to motivate myself to eat right? Good luck to everyone trying to eat right and stay healthy!YOU CAN DO IT!!
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From al, Age 14 - 05/23/05 - IP#: 69.107.67.xxx Click here to reply
Hi,
I am 5'2 and weight 159 pounds. I have a 45 inch waist and my doctor says i have a major weight problem. My stomach just bulges out especially when I bend over. I need to lose like 50 pounds and so far my diets just make gain like 10 pounds a month. Any ideas? Thanks
Reply from Pasquale, Age 16 - 05/29/05 - IP#: 65.50.23.xxx
Reply from heather, Age 14 - 05/23/05 - IP#: 68.229.95.xxx
Reply from Jessica, Age 15 - 05/23/05 - IP#: 205.188.116.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From Jennifer, Age 15 - 05/23/05 - IP#: 65.42.80.xxx Click here to reply
Does Anyone know how to get rid of excess boobs, because mines hinder me to exercise, so if I could get those down, it would be so much easier for me to get this weight off, anyone have ideas?...I would APPRECIATE it :)
Reply from linzi, Age 14 - 05/24/05 - IP#: 213.40.131.xxx
Reply from Jessica, Age 15 - 05/24/05 - IP#: 152.163.100.xxx
From orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx Click here to reply
ok, so i think i did ok today..for brek i had a kashi bar (170 cals) and a yogurt (70 cals.)..then for lunch i had half a tuna sandwich with no mayo (125 cals) some veggies (about 75 cals.) and quaker snacks (75 cals)..then for snack i had 1/2 cup of mixed berries..i no thats probably not enough so after i work out im gonna have another small snack so i dont have to little calories..does this sound ok?
Reply from orcy, Age 17 - 05/24/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 17 - 05/24/05 - IP#: 68.0.210.xxx
Reply from Katherine, Age 15 - 05/23/05 - IP#: 68.100.185.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
Reply from Katherine, Age 15 - 05/23/05 - IP#: 68.100.185.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
Reply from Sammy, Age 13 - 05/23/05 - IP#: 24.247.21.xxx
From Nicole, Age 14 - 05/23/05 - IP#: 67.51.20.xxx Click here to reply
Well just a little update on myself since i havent been on here in a while. When I started I was 210 pounds sadly. But now I am down to 189 pounds and hope to lose like 60 more. I want to make it so with a certain amount of weight lose I reward myself with something EXCEPT for food. Any ideas??
Reply from Becky, Age 14 - 05/23/05 - IP#: 199.247.51.xxx
Reply from Kaitlyn, Age 15 - 05/23/05 - IP#: 216.74.216.xxx
Reply from *Ray*Ray*, Age 14 - 05/23/05 - IP#: 69.204.106.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From Lenna, Age 13 - 05/23/05 - IP#: 68.160.6.xxx Click here to reply
Ok if you are feeling guilty that you ate something bad then brush you teeth and drink some water...try to forget about it and don't tell yourself you will get on track tomorrow because for most people tomorrow never comes and you will end up a lot worse: someone gave me this advice and it has helped me so much...i hope it is useful for you too!
Reply from Jessica, Age 15 - 05/24/05 - IP#: 152.163.100.xxx
From meghan, Age 14 - 05/23/05 - IP#: 66.30.74.xxx Click here to reply
heres how i did today so far
breakfast- cereal
lunch- veggie wrap and chips and salsa with diet coke
havent had dinner yet but im goin out so ill get a salad or chicken or fish or something....
how does this sound?
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
