From Andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 155 lb, Goal: 125 lb - u don't need to drink 8 glasses of water a day..it's a myth..look @ this link =D http://health.yahoo.com /experts/healthnews/4505/water-facts-bottled-or-tap..there isn't a space between the / and .com...i had 2 do that 2 post it
Reply from Alyssia, Age 17 - 05/03/07 - IP#: 165.139.169.xxx
Reply from andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx
Reply from sabina, Age 17 - 05/02/07 - IP#: 69.118.136.xxx
Reply from andrea, Age 16 - 05/02/07 - IP#: 66.69.146.xxx
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 67.174.141.xxx
From Amanda, Age 18 - 05/02/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 217 lb, Goal: 175 lb - Hey Guys! I've been having trouble with the variety in my meals. I pretty much eat the same things over and over again (for example: for the past couple of days i've been eating 4 strawberries, some cottage cheese and a hard boiled egg for breakfast). Anyone have any meal or snack ideas that are healthy ?? Thanks and keep up the good work everyone :)
Reply from Anna, Age 16 - 05/03/07 - IP#: 216.167.223.xxx
Reply from nicole, Age 17 - 05/02/07 - IP#: 72.193.168.xxx
From Lyndsay, Age 15 - 05/01/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - Breakfast: white-wheat toast w/peanut butter & a banana; Lunch: orinental chicken salad w/dressing & raspberry juice; Snack: grapes & mini garlic cheese; Dinner: cheese enchilada & extra cheese & diet pepsi; Dessert: popcorn w/a little butter and popcorn salt; Approxamite Calories: 1,655. (I think I had too much cheese and calories ugh.) Excercise: 40 minute "the firm" dvd & cruntches & light-weight arm excercises & pile squats & lunges & calf lifts; What do you think? Please reply. Thank you bundles. =)
Reply from Katie, Age 13 - 05/02/07 - IP#: 70.41.224.xxx
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
From Neal, Age 16 - 05/01/07 - IP#: 74.128.198.xxx Click here to reply
Ht. 5'7", Start: 300 lb, Today: 300 lb, Goal: 180 lb - ALL bLUBBERBUSTERS MUST READ
Ok I need to get this off mY chest U know how we all come here for support Because this is a place where everyone can realte.. We are all here for the same reason so we feel no need to be ashmaed or embrassed here BUT thats so not the case when i come on here its seems some people are so competive and some people Put other people DOWN Because they get put down every day and they may see that someone ways more den them so they put them DOWN!~! I mean come on if we dont feel safe here and Helping each other out where else could we go i THINk People should stop being FAKE and start fetting real we are all here BECause were FAT NO if ands or butts about it to see another FAT person Put another FATTer Person down is dam** rite crazy !! wat is the matter wit us! were acting just like the people who treat us wrong!!i have plenty of friends and i NEVER ever HANG... (view more)ALL bLUBBERBUSTERS MUST READ
Ok I need to get this off mY chest U know how we all come here for support Because this is a place where everyone can realte.. We are all here for the same reason so we feel no need to be ashmaed or embrassed here BUT thats so not the case when i come on here its seems some people are so competive and some people Put other people DOWN Because they get put down every day and they may see that someone ways more den them so they put them DOWN!~! I mean come on if we dont feel safe here and Helping each other out where else could we go i THINk People should stop being FAKE and start fetting real we are all here BECause were FAT NO if ands or butts about it to see another FAT person Put another FATTer Person down is dam** rite crazy !! wat is the matter wit us! were acting just like the people who treat us wrong!!i have plenty of friends and i NEVER ever HANG OUT WITH fat PEOPLE BECAUSE ME BEING FAT !q its just puts hardship and dull IN my life I dont let my being fat stop me ANd i refuse for another person to put me down for being fat!!! and another thing EVERYONE on here anit no F******* Doctor if my doctor says something and i put it on here ITs Unhealty ARe its not safe!! BLAH BLAH if u anit a paid Doctor dont broadcast NOTHING unless u know wat u r talking about!!!!!! i was just saying and getting thigs off my chest!!!!!!!!!!!!!!!!!!!!! (view less)
Reply from Katie - 05/02/07 - IP#: 70.41.224.xxx
Reply from Laina, Age 14 - 05/02/07 - IP#: 74.170.149.xxx
From Neal, Age 16 - 05/01/07 - IP#: 74.128.198.xxx Click here to reply
Ht. 5'7", Start: 300 lb, Today: 300 lb, Goal: 180 lb - YAY i am so happy my mom Bouught The six week Body makeover and my first week i lOst 9 Pounds i started sunday and ended saturday I am so happy i cant Tell at all BUt i am happy This is the FIrst TIme EVER in my life when i feel now i can conqer The world LOL i am quitting MY job at BUrger KIng To foucus ONly ON my weighT and being around that food all day Makes Me nervous BEYOUND anything I love THe Plan Its Easy i am always eating sometimes i feel too much like i shouldnt eat but it work
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
Reply from neal 2 amanda, Age 16 - 05/02/07 - IP#: 74.128.198.xxx
Reply from Amanda, Age 220 - 05/02/07 - IP#: 69.136.81.xxx
Reply from kim, Age 16 - 05/02/07 - IP#: 71.244.230.xxx
From missy, Age 13 - 05/01/07 - IP#: 68.38.244.xxx Click here to reply
Ht. 5'4", Start: 168 lb, Today: 166 lb, Goal: 135 lb - i started a new change to help me lsoe more weight, have one slice of bread with your sandwich instead of two =]
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
Reply from sabina, Age 17 - 05/01/07 - IP#: 69.118.136.xxx
From sabina, Age 17 - 05/01/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Start: 166 lb, Today: 164 lb, Goal: 140 lb - I lost 6 lbs but I can't post 158 lbs for some reason. but still I'm So happy!! Basically I have been very reasonable. Every night I walk on the treadmill for 1/2 hr listening to my ipod then I basically tone, I do 30 situps, 20 reverse situps, 20 squats, 12 lunges 6 per leg, then I work my arms with 8 lb weights. Then of course I stretch afterwards. My meals are around 1200 calories. I have a protein shake for breakfast, very yummy and healthy, and I drink 2 glasses of water. Then for lunch I have a jelly sandwich with a big bottle of water. When I get home around 3 pm I have a salad which consists of lettuce and chicken and 2 teaspoons of light blue cheese dressing and two glasses of water and finally I end my day with a small snack and two glasses of water. The if you're hungry drinking lots of water can help curb your appetite for a little while thing is actually true. and my skin looks so good since I have been drinking so much water.
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
Reply from Laina, Age 14 - 05/02/07 - IP#: 74.170.149.xxx
Reply from Mandy, Age 15 - 05/02/07 - IP#: 58.164.139.xxx
From keke, Age 13 - 05/01/07 - IP#: 71.239.185.xxx Click here to reply
Ht. 5'3", Start: 210 lb, Today: 185 lb, Goal: 150 lb - hey can anyone list some carbs or foods with lots of carbs.i hear if you stop eating carbs you lose weight fast.p.s if any one wants to see me my myspace url is www.myspace.com/keke655 but it's private so you would have to send me a friend request.
From Andrea, Age 16 - 05/01/07 - IP#: 66.69.146.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 155 lb, Goal: 125 lb - 2day was the 1st day of league swim practice nd it was awesome..i haven't swan in 2 months b4 2day..but i got back into my routine pretty quick =D
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
From Emily, Age 21 - 05/01/07 - IP#: 198.182.163.xxx Click here to reply
Ht. 5'2", Start: 155 lb, Today: 155 lb, Goal: 130 lb - Hey all My name is Emily and I would like to lose some weight. I have the eating disorder bulimia and since that I have gained so much weight. I need some ideas on how to get my life back on track and try to lose weight the smart way. If anyone has any ideas e-mail me at hippie_pacifica@yahoo.com
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
From Amanda, Age 18 - 05/01/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'7", Start: 220 lb, Today: 220 lb, Goal: 175 lb - Hey guys, all of you seem to be doing really well with your eating (keep it up!) I've been doing awesome too, the only problem is my stomach is always growling! I'll eat soup and salad for lunch.. then within 2 hours i feel my stomach start growling so ill have an apple or some cucumber and it just does not want to satisfy my hunger. At least i'm feeding the hunger with healthy foods, but i'm afraid i'll lose control one day and start binging on all the wrong foods. any advice? :)
Reply from Mandy, Age 18 - 05/02/07 - IP#: 63.135.14.xxx
Reply from Lyndsay, Age 15 - 05/01/07 - IP#: 71.112.62.xxx
Reply from sabina, Age 17 - 05/01/07 - IP#: 69.118.136.xxx
From Lyndsay, Age 15 - 05/01/07 - IP#: 71.112.62.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - I need better ideas of what to eat for lunch that's healthy and yummy at school. Today I am bringing money to buy lunch- I hope I find something somewhat healthy. I'll probably get a salad but I always worry about salad dressings because they are so fatty and I just don't know if it's reduced fat or full-fat dressing and I get embarassed to ask.
Reply from sabina, Age 17 - 05/01/07 - IP#: 69.118.136.xxx
Reply from Caroline, Age 14 - 05/01/07 - IP#: 70.142.14.xxx
Reply from megan, Age 15 - 05/01/07 - IP#: 69.255.214.xxx
Reply from Alyssia, Age 17 - 05/01/07 - IP#: 165.139.169.xxx
From rach, Age 13 - 05/01/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - omg, 2day i did pretty good. but for snack i had oreo( w. chacolate filling) for snack!!! :( idk how many i had! ill just have a salad for super. the thing is, if i TELL myself im going 2 have oreos i will. if i say 2 myself, dont do it. i wont! attitude is everything.
Reply from Lyndsay, Age 15 - 05/01/07 - IP#: 71.112.62.xxx
From Whitney, Age 17 - 05/01/07 - IP#: 207.28.183.xxx Click here to reply
Ht. 5'8", Start: 200 lb, Today: 175 lb, Goal: 140 lb - Ugh...I don't know what my deal is lately but i really just haven't been caring and it shows! I'm up 10 lbs....I really just wanna scream because all i'm really mad at is myself for falling into this slump...totally i've gained 20 lbs from my lowest weight loss but i'm ready to get back on track. I mean I graduate in 26 days! I'm so excited, then in 49 days I'm going to Flordia and I wanna look hot in that bikini (that i looked hot in last month! lol) But i know if i really get into it my body loses a lot of weight fast so my short term goal is is to be 168 by next Tues, oh yea and i'm only gonna weigh in once a week because big changes are so much better! LoL! Plus i work every day this week so then i'll be busy so no down bored eating time..So so far today i've had green tea and a banana for breakfast, then for lunch i'm thinking a snadwich and a yogurt and a slimfast for dinner...but who knows i'll prob change my mind a few times...Well good luck everyone, keep ur eye on ur goals!
Reply from andrea, Age 16 - 05/01/07 - IP#: 66.69.146.xxx
Reply from andrea, Age 16 - 05/01/07 - IP#: 66.69.146.xxx
Reply from Alyssia, Age 17 - 05/01/07 - IP#: 67.174.141.xxx
From Caroline, Age 14 - 05/01/07 - IP#: 70.142.14.xxx Click here to reply
Ht. 5'8", Start: 231 lb, Today: 231 lb, Goal: 140 lb - Hey I was wrong about what i said yesterday i know and today i did a lot more exercising. i walked for 1.5 hours and did 10 minutes of crunches i had 1000 calories today tell me how i did.
Reply from Alyssia, Age 17 - 05/02/07 - IP#: 165.139.169.xxx
Reply from molly, Age 13 - 05/01/07 - IP#: 152.163.101.xxx
Reply from rach, Age 13 - 05/01/07 - IP#: 12.218.26.xxx
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