From kim, Age 16 - 05/09/07 - IP#: 71.124.51.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - breakfast special k cereal with milk and a piece of dry toast and a glass of cran grape juice Lunch turkey sandwich on a bun with a slice of swiss cheese and ketchup and water supper we are having pizza, but im only going to eat 2 small pieces and a banana , i said 2 because there pizzas are cut in very small squares so 2 pieces equal the size of regual slice this equals 1090 calories 34 grams of fat and 150 carbs tell me how i did
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
From Alyssia, Age 17 - 05/09/07 - IP#: 67.174.141.xxx Click here to reply
Ht. 5'7", Start: 240 lb, Today: 179 lb, Goal: 140 lb - GAH!!! I feel so guilty. I didn't workout today. Well, no cardio at least. I did 20 minutes of ab strengthening. I'm starting to get sick, so I didn't feel up to a workout. This whole week I haven't had much cardio. Monday was 25 minutes of arm strengthening and a 45 minute/2 mile walk. Tuesday was 15 minutes of jumping on the trampoline and about 45 minutes of leg strenghening. And then today which was no cardio and 20 minutes ab strengthening. I feel so bad for not working out hard. : ( I don't want to continue to get sick though. I'm trying to get better. I've been drinking tons of tea, and it's making my throat feel better, but I still feel pretty weak. Maybe I'm just being retarded. I know that I'll get back on track when I feel better.
Reply from Anna, Age 14 - 05/10/07 - IP#: 71.124.42.xxx
Reply from Alyssia, Age 17 - 05/10/07 - IP#: 67.174.141.xxx
Reply from Lyndsay, Age 15 - 05/09/07 - IP#: 71.121.192.xxx
From Anna, Age 14 - 05/09/07 - IP#: 71.124.42.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 181 lb, Goal: 125 lb - This is what I had today. For breakfast cereal no milk and water. for lunch a sandwhich with maynosse, 6 chips, water, 90 cal bar, watermelon this time I only took like a pinch of salt. For supper a small hamburger with 2 pickles and ketchup with a small fry and a mintute maid lemondae. For exercse 10 min soccer, 20 min soccer and later probly walking. I hope. I hid my scale last night so that way I cna't weigh myself in the morning in the bathroom. This weekend Im gonna see if my cousin wants to go walking or running with me. How did I do. PLease reply.
Reply from Alyssia, Age 17 - 05/11/07 - IP#: 165.139.169.xxx
Reply from Lyndsay, Age 15 - 05/10/07 - IP#: 71.121.192.xxx
From Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 215 lb, Goal: 175 lb - i got this idea from alyssia. heres my blog if you wanna check it out http://amandasweightlossprogress.blogspot.com/
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from kimberly, Age 16 - 05/08/07 - IP#: 207.200.116.xxx
From Tina, Age 15 - 05/08/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - btw Do u have to be 18 to buy diet pills?
Reply from Anna, Age 16 - 05/08/07 - IP#: 75.72.122.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From jessica, Age 13 - 05/08/07 - IP#: 65.4.0.xxx Click here to reply
Ht. 5'0", Start: 170 lb, Today: 170 lb, Goal: 130 lb - wear do u get cute fashionable clothes for big girls?how can i lose 10lbs in 2 weeks?
Reply from kim, Age 14 - 05/10/07 - IP#: 24.20.60.xxx
Reply from Sage, Age 15 - 05/09/07 - IP#: 66.154.192.xxx
Reply from kim, Age 16 - 05/09/07 - IP#: 71.124.51.xxx
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Lyndsay, Age 15 - 05/08/07 - IP#: 71.121.192.xxx
From Tina, Age 15 - 05/08/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - Im having a lot of trouble with CARBS! how can i eat less of them? can u list foods that i can bring 2 school that arent carbs????? tnk
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From mercedes, Age 13 - 05/08/07 - IP#: 65.4.0.xxx Click here to reply
Ht. 5'0", Start: 170 lb, Today: 170 lb, Goal: 130 lb - im overweight and my sita is 21 and shes smart,slimeer than me,queit,etc.im like da fat loud dum ome. i feel like my parents hate me. do yall feel da same wat?
Reply from Claire, Age 18 - 05/09/07 - IP#: 64.131.205.xxx
From Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 215 lb, Goal: 175 lb - i also have another question for those of you who have already lost 30 pounds or more : after you lost the weight, were you still unhappy with yourself even though people said you looked thin? i'm afraid that i'll basicaly never be thin enough for myself. how can i avoid this?
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Mandy, Age 15 - 05/09/07 - IP#: 58.164.139.xxx
From Cassie, Age 14 - 05/08/07 - IP#: 68.63.248.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 191 lb, Goal: 130 lb - Ok, so I have been having some probelms. I was losing weight and now, no matter how hard i try, i am stuck! help.. any info?
Reply from Sage, Age 15 - 05/09/07 - IP#: 66.154.192.xxx
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
From Lyndsay, Age 15 - 05/08/07 - IP#: 71.121.192.xxx Click here to reply
Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - Do you think I could lose 10 pounds by June 15th?
Reply from Sage, Age 15 - 05/09/07 - IP#: 66.154.192.xxx
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Hannah, Age 17 - 05/08/07 - IP#: 68.227.170.xxx
From Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 215 lb, Goal: 175 lb - hey guys. i was wondering if any of you have tried diet pills? i have before, they were called NV ( i dunno if you guys have seen the commercial, carmen electra endorses them) and they helped me lose 10 pounds in about 2 weeks. i gained 5 back before trying this diet thing again last week. it was going very slowly until i bought some more called Cylaris. Well they helped me lose about 5 pounds in a week. I know some say they are dangerous but i haven't had any problems or side effects at all from any and they sure do help !
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from rach, Age 13 - 05/08/07 - IP#: 12.218.26.xxx
From Maria, Age 13 - 05/08/07 - IP#: 70.142.14.xxx Click here to reply
Ht. 5'7", Start: 248 lb, Today: 247 lb, Goal: 198 lb - I deciede to change my goal weight and take it 50 lbs not 100 lbs at a time ok here is what i had on my free day i ate 1550 calories and i walked for an hour and a half and played basket ball for 10 minutes please tell me how i did.
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
From Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - How much weight can I lose from today until June 30? if I work out my butt off.
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
From Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - Binging like crazy after school. We're all teenagers here, and I'm sure this is common. I'm so stressed especially with college coming and all and I just find myself binging after school. On most days I'm good but somedays I just explode. Also, along with a good diet of 5-6 small meals everyday...are situps and crunches effective to tone the stomach? I also do aerobic exercise which works the whole body and then I do those situps/crunches (100 of them a day) There was something on ET (Entertainment tonight) that said crunches are not effective. Can someone clear this up?
Reply from Alyssia, Age 17 - 05/09/07 - IP#: 165.139.169.xxx
Reply from Amanda, Age 18 - 05/08/07 - IP#: 63.135.14.xxx
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